This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 1 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. ..... heart rate is number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most. A) Resting. B) Target. C) Recovery. D) None of the above. Show Answer Correct Answer: B) Target. 2. What nutrient do we need to make our bones and teeth stronger? A) Vitamin. B) Protein. C) Carbohydrate. D) Calcium. Show Answer Correct Answer: D) Calcium. 3. Athletes should experiment with meal timing on practice days. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 4. The word forerunner in paragraph 3 means- A) A person who runs quickly. B) An indication that a topic is new. C) One who ignores a warning. D) One that precedes another. Show Answer Correct Answer: D) One that precedes another. 5. What is the best intra-workout drink? A) Sports drink (gatorade/powerade). B) Water. C) Energy drink (bang, redbull). D) Milk. Show Answer Correct Answer: A) Sports drink (gatorade/powerade). 6. Are you excited to move on to 7th, 8th or 9th grade? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 7. Which factor reduces BMR with increasing age? A) Climate. B) Gender. C) Physical activity. D) Age. Show Answer Correct Answer: D) Age. 8. Full form of HRPF A) Health Relief Program Forum. B) Height Related Physical Fitness. C) Health Related Playing Form. D) Health Related Physical Fitness. Show Answer Correct Answer: D) Health Related Physical Fitness. 9. TRUE or FALSE? The more active you are, the fewer calories you need A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 10. A chemical substance that helps maintain the body and its functions A) Nutrients. B) Water. C) Fats. D) Carbohydrate. Show Answer Correct Answer: A) Nutrients. 11. Fat has been linked to health problems, could you choose two kinds of food that consist of fat? A) Vegetable and meat. B) Butter and water. C) Fish and vegetable. D) Meat and milk. E) Water and milk. Show Answer Correct Answer: D) Meat and milk. 12. Daily fluid recommendations for women: A) 15 cups per day. B) 12.5 cups per day. C) 11.5 cups per day. D) 13 cups per day. Show Answer Correct Answer: C) 11.5 cups per day. 13. Our hand can be a useful tool for measuring portion size. 1 fist = A) 1/2 cup. B) 1 cup. C) 1 tablespoon. D) None of the above. Show Answer Correct Answer: B) 1 cup. 14. Managing emotions, Emotional regulation, positive attitude, growth mindset, fall under which dimension of health? A) Spiritual. B) Emotional. C) Social. D) Mental. E) Physical. Show Answer Correct Answer: B) Emotional. 15. When jogging around the gym, are you allowed to touch others? A) Yes. B) No. C) Sometimes. D) None of the above. Show Answer Correct Answer: B) No. 16. In which sport do players use a racket to hit a shuttlecock? A) Squash. B) Pickleball. C) Tennis. D) Badminton. Show Answer Correct Answer: D) Badminton. 17. Which of the following nutrients is needed in large amounts? A) Micronutrients. B) Vitamins. C) Minerals. D) Macronutrients. Show Answer Correct Answer: D) Macronutrients. 18. What is a common result of excess intake in an athlete's diet? A) Improved performance. B) Increased energy levels. C) Enhanced muscle growth. D) Undesirable changes in body composition. Show Answer Correct Answer: D) Undesirable changes in body composition. 19. Is this a benefit of exercising?Agility to do many activities and sports A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 20. Sports drinks (Gatorade/Powerade) is the same as an energy drink (Monster/Red Bull). A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 21. What is a common pitfall when buying food at a gas station in a hurry? A) Buying only fruits. B) Buying junk food. C) Cooking your own meal. D) Skipping snacks. Show Answer Correct Answer: B) Buying junk food. 22. What is one way Olympic Day encourages international friendship? A) By focusing solely on national competitions. B) By promoting participation in sports and cultural activities among nations. C) By organizing exclusive events for elite athletes only. D) By limiting participation to a single sport. Show Answer Correct Answer: B) By promoting participation in sports and cultural activities among nations. 23. The combined weight of bones, connective tissue, fluids, muscles and organs is A) Functional strength. B) Body composition. C) Total body weight. D) Fat-free mass. Show Answer Correct Answer: D) Fat-free mass. 24. Used particularly in endurance sports such as cycling, swimming, cross-country skiing and athletics A) DIURETICS. B) METBETA 2-AGONISTS. C) METABOLIC MODULATORS. D) ANABOLIC STEROIDS. Show Answer Correct Answer: B) METBETA 2-AGONISTS. 25. Post-Event nutrition is A) What you eat before the event. B) What you eat after the event. C) What you eat during the event. D) None of the above. Show Answer Correct Answer: B) What you eat after the event. 26. Where will be the head-office of the National Authority of Ship Recycling located? A) Hyderabad. B) Gandhinagar. C) Mumbai. D) New Delhi. Show Answer Correct Answer: B) Gandhinagar. 27. ..... exercise uses machines that control the speed of contraction within the ROM. A) Isometric. B) Isokinetic. C) Ballistic. D) Cardiorespiratory. Show Answer Correct Answer: B) Isokinetic. 28. Biological catalysts which speeds up chemical reactions and break down of food.-WHAT BEST DESCRIBES THIS A) DIGESTIVE JUICES. B) ENZYME. C) HORMONES. D) IMPULSE. Show Answer Correct Answer: B) ENZYME. 29. There are two types of motivation A) Positive and negative. B) Extrinsic and intrinsic. C) New and old. D) None of the above. Show Answer Correct Answer: B) Extrinsic and intrinsic. 30. You do this sport with a bow and arrow. You shoot at things that are far away. A) Playing baseball. B) Doing archery. C) Doing judo. D) Playing football. Show Answer Correct Answer: B) Doing archery. 31. What is the strongest muscle in your body A) Masseter Muscle. B) Deltoid Muscles. C) Heart Muscle. D) Soleus Muscle. Show Answer Correct Answer: C) Heart Muscle. 32. Which is the most important energy supply for the first few minutes in sports activities? A) Water. B) Fat. C) Carbohydrate. D) Oxygen. E) Protein. Show Answer Correct Answer: C) Carbohydrate. 33. It feels good to ..... in a warm bath on a cold day. A) Grain. B) Pod. C) Soften. D) Soak. Show Answer Correct Answer: D) Soak. 34. What are the main benefits of doing sports? A) Exercising strengthens muscles and bones. B) Protects heart health and reduces stress. C) It helps control weight. D) All of the above. Show Answer Correct Answer: D) All of the above. 35. How does protein help in muscle recovery after a workout? A) Protein helps in muscle recovery by causing dehydration. B) Protein provides amino acids for muscle repair and growth, reduces muscle soreness, and promotes recovery. C) Protein delays muscle recovery by increasing inflammation. D) Protein hinders muscle recovery by reducing energy levels. Show Answer Correct Answer: B) Protein provides amino acids for muscle repair and growth, reduces muscle soreness, and promotes recovery. 36. What Lipoprotein has a POSITIVE impact on your BLC? A) Low Density Lipoproteins (LDLS). B) High Densitiy Lipoproteins (HDLS). C) All the above. D) None of the above. Show Answer Correct Answer: B) High Densitiy Lipoproteins (HDLS). 37. What would be the best to consume immediately after an intense event? A) Soda. B) Iced T. C) Chocolate Milk. D) None of the above. Show Answer Correct Answer: C) Chocolate Milk. 38. List one sport commonly featured in Olympic Day activities. A) Swimming. B) Athletics. C) Basketball. D) Gymnastics. Show Answer Correct Answer: B) Athletics. 39. Which food is suggested for adding healthy fats to your salad? A) Broccoli. B) Cheese. C) Pasta. D) Avocado. Show Answer Correct Answer: D) Avocado. 40. Why are sports drinks needed in sports? A) To replace electrolytes & hydration. B) To improve mental focus. C) To reduce body fat. D) To increase muscle mass. Show Answer Correct Answer: A) To replace electrolytes & hydration. 41. Gradual stretching of a muscle through the muscle's entire ROM A) Muscular endurance. B) Isotonic exercise. C) Static stretching. D) Isokinetic exercise. E) Flexibility. Show Answer Correct Answer: C) Static stretching. 42. There are many types of ..... to join a gym. A) Motion. B) Motivated. C) Motivation. D) Motivating. Show Answer Correct Answer: C) Motivation. 43. Where do Americans get the most added sugar in their diet? A) Grain-based desserts (cakes, cookies, and pies). B) Dairy desserts. C) Soda, energy and sports drinks. D) Candy. Show Answer Correct Answer: C) Soda, energy and sports drinks. 44. Taking two or more steps without dribbling the basketball. A) Stepping. B) Traveling. C) Jumping. D) Running. Show Answer Correct Answer: B) Traveling. 45. In athletic training, what is the significance of the 'SAID' principle? A) Specific Adaptation to Imposed Demands. B) Standard Adaptation in Injury Development. C) Systematic Approach to Injury Diagnosis. D) Specific Analysis of Injury Data. Show Answer Correct Answer: A) Specific Adaptation to Imposed Demands. 46. How to identify our strong foot? A) Warehouse. B) Yoga. C) Meditation. D) Langdi. Show Answer Correct Answer: D) Langdi. 47. Which part of a school lunch would be considered a food item? A) Water. B) Apple slices. C) Tray. D) Milk carton. Show Answer Correct Answer: B) Apple slices. 48. This sport is similar to tennis, but you don't use a ball. A) Go climbing. B) Go abseiling. C) Do archery. D) Play badminton. Show Answer Correct Answer: D) Play badminton. 49. Goals should be specific. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 50. What does it mean to find the central idea of the passage? A) To find the conflict. B) To find the main idea. C) To find the moral or lesson. D) None of the above. Show Answer Correct Answer: B) To find the main idea. 51. Which of the following is an example of monosaccharides? A) Maltose. B) Starch. C) Lactose. D) Fructose. Show Answer Correct Answer: D) Fructose. 52. Which sport is mentioned in the lesson? A) Basketball. B) Tennis. C) Swimming. D) None of the above. Show Answer Correct Answer: A) Basketball. 53. Calcium, Sodium, and Iron are examples of ..... ? A) Minerals. B) Vitamins. C) Fruits. D) Fiber. Show Answer Correct Answer: A) Minerals. 54. According to the passage, what is the role of fats in sports nutrition, especially for endurance athletes? A) Electrolyte balance. B) Immune system support. C) Energy source. D) Muscle repair. Show Answer Correct Answer: C) Energy source. 55. Which food group does yogurt and milk belong in? A) Vegetables. B) Protein. C) Fruit. D) Dairy. Show Answer Correct Answer: D) Dairy. 56. In Field Hockey, which of the following ways are you NOT able to move the ball on the field A) Strike the ball along the ground using your stick. B) Lift the ball off the ground by striking it with your stick. C) Throwing the ball to an open teammate. D) Dribble the ball down field using your stick. Show Answer Correct Answer: C) Throwing the ball to an open teammate. 57. What should be avoided in a healthy diet? A) Sweets and snacks. B) Vegetables. C) Fruits. D) Nuts. Show Answer Correct Answer: A) Sweets and snacks. 58. Which one is not a fat-soluble vitamin? A) Vitamin e. B) Vitamin A. C) Vitamin C. D) Vitamin K. Show Answer Correct Answer: C) Vitamin C. 59. The STARS project has been approved by the Union Cabinet to improve the education system of India. The project will be implemented with the financial support from which institution? A) Asian Development Bank. B) New Development Bank. C) World Economic Forum. D) World Bank. Show Answer Correct Answer: D) World Bank. 60. In soccer, who is the only player who can use their hands? A) Forward. B) GOAL. C) Defense. D) Midfielder. Show Answer Correct Answer: B) GOAL. 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