This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 7 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the max amount of caffeine before exercise? A) 300mg. B) 200mg. C) 300g. D) 150g. Show Answer Correct Answer: A) 300mg. 2. Outline the terms anabolism. A) The constructive phase of metabolism where smaller molecules are converted to larger molecules. B) The deconstructive phase of metabolism where larger molecules are converted to smaller molecules. C) All the above. D) None of the above. Show Answer Correct Answer: A) The constructive phase of metabolism where smaller molecules are converted to larger molecules. 3. Having too much fat is called? A) Fitness. B) Nutrition. C) Muscles. D) Obesity. Show Answer Correct Answer: D) Obesity. 4. This is a game for 11 players One team bats (hits a ball with piece of wood) while the other team bowls (throws a ball at the batter). The batter scores by hitting the ball into a space and running, He is out if the he hits the ball up and the other team catches it. A) Baseball. B) Tennis. C) Cricket. D) Golf. Show Answer Correct Answer: C) Cricket. 5. Which breakfast food would provide your body with the most long-lasting energy? A) Gatorade. B) Bacon. C) Oatmeal. D) Eggs. Show Answer Correct Answer: C) Oatmeal. 6. Which should athletes try and consume more of? A) Simple carbohydrates (sugar, juice). B) Complex carbohydrates (fruit and veg, whole grains). C) All the above. D) None of the above. Show Answer Correct Answer: B) Complex carbohydrates (fruit and veg, whole grains). 7. What is the basic rule for offside in soccer? A) A player is offside if they are behind the ball when it is played. B) A player is offside if they are nearer to the opponent's goal line than the ball and the second-last opponent when the ball is played. C) A player is offside if they are the last opponent on the field. D) A player is offside if they are in their own half when the ball is played. Show Answer Correct Answer: B) A player is offside if they are nearer to the opponent's goal line than the ball and the second-last opponent when the ball is played. 8. What is the purspose of salt? A) To help maintain fluid balance. B) To help with muscle contractions. C) To help rid the body of wastes. D) To regulate nerve impulses. Show Answer Correct Answer: A) To help maintain fluid balance. 9. Which one is not a fruit? A) Pineapple. B) Strawberry. C) The apple. D) The potato. Show Answer Correct Answer: D) The potato. 10. Which one of the following is the example of macro mineral? A) Copper. B) Iron. C) Iodine. D) Phosphorous. Show Answer Correct Answer: D) Phosphorous. 11. In baseball, how many outs are there in an inning? A) 6. B) 9. C) 3. D) 12. Show Answer Correct Answer: A) 6. 12. Which one of the following is essential for preventing dental caries? A) Zinc. B) Iron. C) Iodine. D) Florine. Show Answer Correct Answer: D) Florine. 13. Which nutrients provide energy and calories for the body? A) Carbohydrates, proteins, vitamins. B) Carbohydrates, proteins, fats. C) Carbohydrates, minerals, vitamins. D) Carbohydrates, minerals, water. Show Answer Correct Answer: B) Carbohydrates, proteins, fats. 14. What are the effects of poor nutrition in athletes? A) Enhanced recovery, increased energy levels, improved mood. B) Weight loss, strength loss, chronic fatigue, joint pain, diminished performance. C) Increased muscle mass, improved endurance, better focus. D) Faster metabolism, increased appetite, better sleep. Show Answer Correct Answer: B) Weight loss, strength loss, chronic fatigue, joint pain, diminished performance. 15. What is a recommended strategy to avoid fatigue during exercise? A) Avoid all carbohydrates. B) Start training sessions fully fueled. C) Skip meals before exercise. D) Only drink water. Show Answer Correct Answer: B) Start training sessions fully fueled. 16. Research has shown that people who use goal setting effectively: A) Have higher stress and better performance. B) Need lower concentration spans. C) Show more self-confidence. D) Perform slightly worse but more consistently. Show Answer Correct Answer: C) Show more self-confidence. 17. What does Dr. Kristofer Jones suggest as a way to help develop athletic skills while maintaining a safe environment for young athletes? A) Placing a heightened focus on winning and obtaining scholarships. B) Focusing solely on the development of elite skills. C) Ignoring the risk for overuse injury for different age groups. D) Proper education and use of a multidisciplinary approach. Show Answer Correct Answer: D) Proper education and use of a multidisciplinary approach. 18. Most people should take Vitamin D supplements because they don't get enough ..... A) Sun. B) Sea. C) Sand. D) Protein. Show Answer Correct Answer: A) Sun. 19. Why do some people work out/exercise? A) To improve health. B) For the strength of the physical body. C) To improve your skill in a sport. D) All of the above. Show Answer Correct Answer: D) All of the above. 20. Carbohydrates are the ONLY important nutrient that athletes should focus on. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 21. Take a bath everyday to make yourself clean. A) Proper Nutrition. B) Proper Hygiene. C) Regular Physical Activity. D) Enough Rest and Sleep. E) Good Posture. Show Answer Correct Answer: B) Proper Hygiene. 22. Ability of a joint to move freely through its full range of motion A) Isotonic exercise. B) Static stretching. C) Muscular endurance. D) Flexibility. E) Isokinetic exercise. Show Answer Correct Answer: D) Flexibility. 23. ..... makes your bones strong. A) Water. B) Tea. C) Milk. D) Coffee. Show Answer Correct Answer: C) Milk. 24. Which of the following is a downside of sports drinks? A) Contains sodium. B) High in sugar. C) Helps hydration. D) Taste good. Show Answer Correct Answer: B) High in sugar. 25. Yogurt belongs to what food group? A) Dairy. B) Protein. C) All the above. D) None of the above. Show Answer Correct Answer: A) Dairy. 26. Non-nutrient component of diet includes A) Fats. B) Minerals. C) Sugar. D) Flavours. Show Answer Correct Answer: D) Flavours. 27. You can guard the flag by standing on top of it A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 28. What do the two T's stand for in the F.I.T.T. principle A) Time and Type. B) Talent and Trust. C) Treadmill and Tumbling. D) Type and Timid. Show Answer Correct Answer: A) Time and Type. 29. Caused by a blow to the eye and the orbital ridge; common in baseball and softball A) Blowout fracture. B) Corneal abrasion. C) Luxation of the tooth. D) Epistaxis. Show Answer Correct Answer: A) Blowout fracture. 30. A 100-meter sprint would be an example of what type of cardiovascular activity? A) Aerobic. B) Proprioceptive. C) Anaerobic. D) Strengthening. Show Answer Correct Answer: C) Anaerobic. 31. Which of the following is recommended to avoid repetitive eating and fatigue? A) Eat only treats throughout the day. B) Eat only one type of food per meal. C) Skip meals regularly. D) Eat 3-5 different nutrient-dense foods every meal. Show Answer Correct Answer: D) Eat 3-5 different nutrient-dense foods every meal. 32. Who is the first and only Indian female wrestler to win a medal at the Olympics? A) Sonam Malik. B) Ashu Malik. C) Sakshi Malik. D) Vinesh Phogat. Show Answer Correct Answer: C) Sakshi Malik. 33. Rest and sleep are just as important as exercising. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 34. Is a state of physical, mental and social well-being in which disease and infirmity are absent. A) Health. B) Fitness. C) Physical fitness. D) None of the above. Show Answer Correct Answer: A) Health. 35. Biomechanics is the study of the body's response to physical activity. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 36. Marvin engages in active sports like basketball and table tennis. A) Proper Nutrition. B) Proper Hygiene. C) Regular Physical Activity. D) Enough Rest and Sleep. E) Good Posture. Show Answer Correct Answer: C) Regular Physical Activity. 37. One of the most important skills in a team sport is ..... because no one wants to get hurt and everyone wants to try to win. A) Spatial awareness. B) Doing your best. C) Passing the ball. D) Scoring. Show Answer Correct Answer: A) Spatial awareness. 38. How can we choose a topic for a report? A) Avoid too broad or trivial topics. B) Away from the controversial topics. C) Narrow down your report topic. D) All above are correct. Show Answer Correct Answer: D) All above are correct. 39. After waiting so long, it is ..... Christmas day! A) Finally. B) Otherwise. C) Whistle. D) Webbed. Show Answer Correct Answer: A) Finally. 40. Because the digestive tract is complete and enclosed system that runs through the body, it is often called ..... A) A circular track. B) A closed system. C) An open system. D) A tube within a tube. Show Answer Correct Answer: D) A tube within a tube. 41. Which of the following best describes fats? A) A type of lipid (one of the four macromolecules). B) A type of protein. C) A type of carbohydrate. D) A type of nucleic acid. Show Answer Correct Answer: A) A type of lipid (one of the four macromolecules). 42. Which statement debunks the myth that carbohydrates are inherently fattening? A) Carbohydrates are always stored as fat in the body. B) Carbohydrates can be part of a healthy diet and do not automatically cause weight gain. C) Only proteins can be fattening. D) Fats are never stored as fat in the body. Show Answer Correct Answer: B) Carbohydrates can be part of a healthy diet and do not automatically cause weight gain. 43. Which vitamin is essential for calcium absorption in the body? A) Vitamin B12. B) Vitamin C. C) Vitamin D. D) Vitamin A. Show Answer Correct Answer: C) Vitamin D. 44. Glucose is a type of: A) Complex carbohydrates. B) Simple carbohydrates. C) Proteins. D) Fats. Show Answer Correct Answer: B) Simple carbohydrates. 45. Athletes engaging in high-intensity interval training (HIIT) may benefit from supplementing with which compound known for its role in energy production? A) Carnitine. B) Coenzyme Q10. C) Creatine. D) Alpha-lipoic acid. Show Answer Correct Answer: C) Creatine. 46. Used by the body to keep you hydrated, aid in digestion, cushion joints, and helps brain functions and focus. A) Protein. B) Minerals. C) Vitamins. D) Water. Show Answer Correct Answer: D) Water. 47. To what degree does advertising influence food choices? A) It is a powerful influence. B) It is not very influential. C) It heavily influences children. D) None of the above. Show Answer Correct Answer: A) It is a powerful influence. 48. Sports nutrition is importance for athlete's growth. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 49. Energy balance is best for which time of participation? A) Post-season. B) Pre-season. C) Summer. D) In season. Show Answer Correct Answer: D) In season. 50. The number of minimum servings of fruit and vegetables suggested by my plate is ..... A) 2. B) 4. C) 5. D) 3. Show Answer Correct Answer: C) 5. 51. What is the role of a certified athletic trainer during a sports event? A) To coach the team. B) To provide medical care and injury prevention. C) To manage team logistics. D) To enhance player nutrition. Show Answer Correct Answer: B) To provide medical care and injury prevention. 52. Which fitness component helps to increase your muscle size and perform those exercises for longer periods of time? A) Flexibility. B) Aerobic Endurance. C) Body Composition. D) Muscular Strength and Endurance. Show Answer Correct Answer: D) Muscular Strength and Endurance. 53. What should you eat to help prevent heart disease? A) Beef. B) Chicken. C) Fish. D) None of the above. Show Answer Correct Answer: C) Fish. 54. To maintain fluid levels the body needs A) Fats. B) Water. C) Fibre. D) None of the above. Show Answer Correct Answer: B) Water. 55. What is the primary focus of sports officiating? A) Training athletes. B) Designing sports equipment. C) Managing sports competitions. D) Promoting sports events. Show Answer Correct Answer: C) Managing sports competitions. 56. Which of the following is a potential career path in sports science? A) Biomechanist. B) Astronaut. C) Politician. D) Chef. Show Answer Correct Answer: A) Biomechanist. 57. Which Vitamins help to boost immune health? A) Vitamin B, C. B) Vitamin D, e. C) Vitamin C, D. D) Vitamin A, e. Show Answer Correct Answer: D) Vitamin A, e. 58. What is the primary goal of Olympic Day celebrations? A) To raise funds for Olympic infrastructure projects. B) To promote Olympic values and encourage participation in sports. C) To honor past Olympic champions exclusively. D) To celebrate the founding of the Olympic Games. Show Answer Correct Answer: B) To promote Olympic values and encourage participation in sports. 59. Why is the glycemic index considered controversial, especially for athletes? A) Its ranking system may not accurately reflect how foods affect different individuals' blood sugar. B) It is not used by any nutritionists. C) It is only used for ranking vitamins. D) It only measures protein content in foods. Show Answer Correct Answer: A) Its ranking system may not accurately reflect how foods affect different individuals' blood sugar. 60. The best type of fluid for hydrating during the day is? A) Sports drinks like Gatorade/Powerade. B) Juice drink. C) Water. D) None of the above. Show Answer Correct Answer: C) Water. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books