This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 3 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. ..... are examples of high energy high nutrient food A) Pancake & Maple syrup. B) Milk & Cheese. C) Fruits & vegetables. D) Chocolate & Ice cream. Show Answer Correct Answer: B) Milk & Cheese. 2. Which Diet is the primary Diet in the US A) Vegan. B) Western. C) Vegetarian. D) High protein Low Carb. Show Answer Correct Answer: B) Western. 3. What is the most dominant source of fuel used by athletes? A) Vitamins. B) Minerals. C) Carbohydrates. D) Protein. Show Answer Correct Answer: C) Carbohydrates. 4. A basketball team plays with a maximum of ..... players at a time. A) 5. B) 8. C) 6. D) 7. Show Answer Correct Answer: A) 5. 5. According to the material, why should you avoid allowing yourself to get hungry? A) Because it can lead to choosing convenience over nutrition. B) Because it helps you lose weight faster. C) Because it increases your metabolism. D) Because it makes food taste better. Show Answer Correct Answer: A) Because it can lead to choosing convenience over nutrition. 6. What is a sign that an athlete's nutrition is impacting their physical stress? A) Faster recovery times. B) Increased irritability. C) Reduced injury risk. D) Increased muscle soreness. Show Answer Correct Answer: D) Increased muscle soreness. 7. These people train individuals to improve overall strength, power and speed. A) Athletic Trainer. B) Strength & Conditioning Coach. C) Athletic Director. D) Physical Therapist. Show Answer Correct Answer: B) Strength & Conditioning Coach. 8. If you are "Pacing" yourself during a long run, you are ..... ? A) Running as fast as you can. B) Sprinting for a bit then walking for a bit. C) Walking and talking with friends. D) Keeping the same speed. Show Answer Correct Answer: D) Keeping the same speed. 9. Which topic sentence DOES NOT belong with the thesis below?The best kind of pet is a cat because they are friendly, low maintenance, and have great personalities. A) First, cats are affectionate creatures. B) Next, cats are inexpensive. C) In addition, it is not hard to take care of a cat. D) Finally, every cat has a unique personality. Show Answer Correct Answer: B) Next, cats are inexpensive. 10. How many players can be on the field at one time for a football team? A) 5. B) 53. C) 11. D) 24. Show Answer Correct Answer: C) 11. 11. This manifests as dropping out of a sport and quitting an activity that was once enjoyable. A) Underconfident. B) Motivation. C) Burnout. D) None of the above. Show Answer Correct Answer: C) Burnout. 12. Which one is not a sport? A) Hockey. B) Watch a movie. C) The soccer. D) Le volleyball. Show Answer Correct Answer: B) Watch a movie. 13. Sunlight is a good source of: A) Vitamin B. B) Vitamin D. C) Vitamin c. D) Vitamin A. Show Answer Correct Answer: B) Vitamin D. 14. This theory states that we can lessen some pains by shifting our attention away from pain impulses. A) Theory of relativity. B) Pain perception method. C) Gate-Control Theory. D) Acute sensation deprivation. Show Answer Correct Answer: C) Gate-Control Theory. 15. Which one of the following states why an endurance athlete would use carbohydrate loading? A) To repair damaged body tissue after injury. B) To lose weight. C) To increase energy stores. D) To build strength. Show Answer Correct Answer: C) To increase energy stores. 16. What is the effect of dehydration on athletic performance? A) Decreased endurance. B) Improved endurance. C) Increased strength. D) Enhanced flexibility. Show Answer Correct Answer: A) Decreased endurance. 17. Which is the healthy choice for grains A) Products that have the word "Whole" first on the ingredient list. B) Choose refined grain products like white breads. C) Wheat breads because they are always whole grain breads. D) None of the above. Show Answer Correct Answer: A) Products that have the word "Whole" first on the ingredient list. 18. WHAT CONTROLS THE PASSAGE OF FOOD & NUTRIENTS AROUND THE BODY? A) IMMUNE SYSTEM. B) CARDIOVASCULAR SYSTEM. C) RESPIRATORY SYSTEM. D) DIGESTVE SYSTEM. Show Answer Correct Answer: D) DIGESTVE SYSTEM. 19. It is the one who study food, nutrients and calories. A) Nurse. B) Ortographer. C) Nutritionist. D) None of the above. Show Answer Correct Answer: C) Nutritionist. 20. I am only played outdoors. Men and women play me.I use a very small, white ball.My special equipment is a bunch of things like sticks.The goal of my sport is to put the ball in a tiny hole.The person who takes the least amount of shots wins. A) Bowling. B) Golf. C) Hockey. D) Cricket. Show Answer Correct Answer: B) Golf. 21. True or False:It's important to get in physical activity daily? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 22. Body composition is the A) Relationship of muscles to bones. B) Amount of fat in the body. C) Amount of muscle in the body. D) Relationship of fat-free mass to fat mass. Show Answer Correct Answer: D) Relationship of fat-free mass to fat mass. 23. Which of the following is a whole grain? A) Couscous. B) Corn tortilla. C) White rice. D) Popcorn. Show Answer Correct Answer: D) Popcorn. 24. These exercises will help you improve your aerobic endurance: A) Yoga, toe touches, quad stretches. B) Push-ups, squats, sit-ups. C) Running the mile, sprinting, jumping jacks. D) Lunges, leg lifts, wall sits. Show Answer Correct Answer: C) Running the mile, sprinting, jumping jacks. 25. True or False:Vitamin C is used to help heal the body and boost a person's immune system A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 26. Which is a protein source of plant origin A) Milk. B) Soybean. C) Eggs. D) Spinach. Show Answer Correct Answer: B) Soybean. 27. I am a type of sport.I am played in the outdoors.Players try to hit a small white ball with a club as far as they can.What sport am I? A) Volleyball. B) Tennis. C) Golf. D) Football. E) Baseball. Show Answer Correct Answer: C) Golf. 28. I am one of the most popular sports in Japan.I am a team sport.My sport has bases.I am played with a white ball.You have to run around all my four bases to get one point.My games are divided into innings. A) Cricket. B) Table tennis. C) Fencing. D) Baseball. Show Answer Correct Answer: D) Baseball. 29. In Field Hockey, you mustn't A) Lift the ball. B) Pass the ball. C) Touch the ball with your hand. D) Dribble the ball. Show Answer Correct Answer: C) Touch the ball with your hand. 30. What is essential for a sports coach to have a thorough grounding in? A) Fundamentals of the sport. B) Team dynamics. C) Physical therapy. D) Sports psychology. Show Answer Correct Answer: A) Fundamentals of the sport. 31. Why are proteins important for athletes involved in strength training or resistance exercises? A) They support muscle repair and growth. B) They provide quick energy. C) They enhance endurance. D) They help with hydration. Show Answer Correct Answer: A) They support muscle repair and growth. 32. What is important to remember when eating a healthy diet? A) Enjoy your food but eat less. B) Avoid over-sized portions. C) Pay attention to hunger and fullness clues. D) All of these answers. Show Answer Correct Answer: D) All of these answers. 33. Required in very small amounts andExtremely significant for normal functioning of the body? A) Micro minerals. B) Macro nutrients. C) Micro nutrients. D) Balanced diet. Show Answer Correct Answer: C) Micro nutrients. 34. What team has the most super bowl wins? A) Cowboys. B) Steelers. C) Patriots. D) Browns. Show Answer Correct Answer: B) Steelers. 35. Which of the following is a good pre-game snack? A) Chicken wings. B) Ice cream. C) Peanut butter sandwich. D) Soda. Show Answer Correct Answer: C) Peanut butter sandwich. 36. Pre-Event meal should be eaten 3-4 hours before? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 37. The ..... of the plant grows down under the soil. A) Tasty. B) Root. C) Nutrition. D) Shoot. Show Answer Correct Answer: B) Root. 38. This type of fat usually found in fried food or exposed to high heat. A) Good Fat. B) Bad Fat. C) Fiber Fat. D) None of the above. Show Answer Correct Answer: B) Bad Fat. 39. If a grain product is missing the germ and endosperm, what does this mean? A) It is a whole grain. B) It is high in protein. C) It is a processed grain. D) It is gluten-free. Show Answer Correct Answer: C) It is a processed grain. 40. Anulom Antonym Starts from ..... Nostril A) Right. B) Left. C) Both. D) None. Show Answer Correct Answer: B) Left. 41. This profession specializes in food and science and prescribes nutrition plans. A) Athletic Trainer. B) Dietician. C) Chiropractor. D) Strength & Conditioning Coach. Show Answer Correct Answer: B) Dietician. 42. What effect did eating 1200 calories of carbs (2 g/carbs per lb.) have on athletes, according to a study? A) It made them feel tired. B) It allowed athletes to last 15% longer. C) It caused muscle cramps. D) It reduced their performance by 10%. Show Answer Correct Answer: B) It allowed athletes to last 15% longer. 43. Doing push-ups helps with ..... ? A) Upper body strength. B) Lower body strength. C) Heart and lungs (Cardiovascular conditioning). D) None of the above. Show Answer Correct Answer: A) Upper body strength. 44. What type of food is the biggest single source of sodium in the American diet? A) Chicken dishes. B) Pizza. C) Burgers and sandwiches. D) Pasta and pasta dishes. Show Answer Correct Answer: C) Burgers and sandwiches. 45. True or FalseFrozen fruit counts as a serving of fruit A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 46. A student wants a beverage with both high protein and high potassium. Which beverage meets these criteria? A) Water. B) Chocolate milk. C) Low-fat milk. D) Powerade. Show Answer Correct Answer: B) Chocolate milk. 47. What is an important attribute for a sports coach to possess? A) Physical fitness. B) Knowledge of sports history. C) Tactical genius. D) Passion for the sport. Show Answer Correct Answer: D) Passion for the sport. 48. Translate the phrase I make karate every day A) I play karate every day. B) I do karate every day. C) I go karate every day. D) None of the above. Show Answer Correct Answer: B) I do karate every day. 49. Why should we eat whole foods? A) They retain their fiber. B) They retain their beneficial nutrients. C) None of the good stuff has been taken out. D) They are free from additives such as fat, sugar, and salt. E) All of the above. Show Answer Correct Answer: E) All of the above. 50. Which of the following is NOT a benefit of sports nutrition? A) Enables effective training. B) Guarantees a long life. C) Helps provide energy for competition. D) Promotes muscle building and recovery. Show Answer Correct Answer: B) Guarantees a long life. 51. Why is hydration important before intense activity? A) It boosts fat loss. B) It prevents sleepiness. C) It prevents performance drop. D) It increases heart rate. Show Answer Correct Answer: C) It prevents performance drop. 52. The body's main sources of energy A) Minerals. B) Carbohydrates. C) Protein. D) Fats. Show Answer Correct Answer: B) Carbohydrates. 53. Which group includes only healthy foods? A) Broccoli, cheese, milk, Doritos. B) Oranges, grapes, cake, cauliflower. C) Plain yogurt, water, green beans, peas. D) Apples, bananas, soda, celery. Show Answer Correct Answer: C) Plain yogurt, water, green beans, peas. 54. I like ..... in my free time. A) To weight training. B) To do basketball. C) To go jogging. D) Play tennis. Show Answer Correct Answer: C) To go jogging. 55. What is a characteristic of physical hunger? A) Comes on suddenly. B) Can be satisfied with any type of food. C) Causes specific cravings. D) Leaves you feeling guilty. Show Answer Correct Answer: B) Can be satisfied with any type of food. 56. What can strength training help you manage or lose? A) Bone density. B) Muscle mass. C) Weight. D) Metabolism. Show Answer Correct Answer: C) Weight. 57. Which of the following is a key focus area in sports psychology? A) Developing new sports equipment. B) Understanding the psychological impact of injuries. C) Creating new sports rules. D) Designing sports uniforms. Show Answer Correct Answer: B) Understanding the psychological impact of injuries. 58. Below are features you need to check after sports taping application EXCEPT A) Notice any colour changes after taping. B) Look for rash and discomfort. C) Check taping for tidiness. D) Assess movement desired. Show Answer Correct Answer: C) Check taping for tidiness. 59. ..... is the ability to maintain bodily control and stability. A) Reaction time. B) Agility. C) Balance. D) Speed. Show Answer Correct Answer: C) Balance. 60. Which vitamin is also known as retinol? A) Vitamin e. B) Vitamin K. C) Vitamin A. D) None of the above. Show Answer Correct Answer: C) Vitamin A. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books