This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 2 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is a potential consequence of poor nutrition for an athlete? A) Improved mental acuity. B) Faster recovery times. C) Decreased immune system. D) Increased energy levels. Show Answer Correct Answer: C) Decreased immune system. 2. Why is it important to replenish electrolytes after intense exercise? A) To maintain proper fluid balance, nerve function, and muscle contractions. B) To increase body temperature. C) To reduce stress levels. D) To improve eyesight. Show Answer Correct Answer: A) To maintain proper fluid balance, nerve function, and muscle contractions. 3. What is the general definition of nutrition used in the video? A) The process of obtaining food for existence. B) The process of obtaining food necessary for well-being and survival. C) The process of obtaining the food necessary for health and growth. D) The process of obtaining food for performance and work. Show Answer Correct Answer: C) The process of obtaining the food necessary for health and growth. 4. When performing an isotonic exercise and the muscle fibers are getting farther apart an therefore "lengthening" it is called: A) Eccentric. B) Rest. C) Isometric. D) Concentric. Show Answer Correct Answer: A) Eccentric. 5. Three essential nutrients that everyone needs are: A) Protein, carbs and fruits. B) Protein, carbs and fat. C) Carbs, fruits and vegetables. D) Carbs, fruits and whole grain. Show Answer Correct Answer: B) Protein, carbs and fat. 6. Which is not a healthy eating practice? A) Eat more fruits and vegetables. B) Eat more fiber. C) Do not eat in a hurry. D) Eat more fatty foods. Show Answer Correct Answer: D) Eat more fatty foods. 7. Impair recovery post training by apply nutrition strategies. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 8. When you don't drink enough water you can become: A) Intoxicated. B) Hyper. C) Dehydrated. D) Silly. Show Answer Correct Answer: C) Dehydrated. 9. What is the recommended action if a learner encounters difficulty in the module? A) Consult the teacher or facilitator. B) Try to solve it alone. C) Ignore the problem. D) Give up. Show Answer Correct Answer: A) Consult the teacher or facilitator. 10. Let your shoulders be back and relaxed when you walk. A) Proper Nutrition. B) Proper Hygiene. C) Regular Physical Activity. D) Enough Rest and Sleep. E) Good Posture. Show Answer Correct Answer: E) Good Posture. 11. Which of the following is a rich source of Omega-3 oils? A) Vegetables. B) Cod liver oil. C) Wheat Products. D) Dairy products. Show Answer Correct Answer: B) Cod liver oil. 12. Carbs is short for A) Carbomonohydrates. B) Carboprotein. C) Carbohydrates. D) Carbon. Show Answer Correct Answer: C) Carbohydrates. 13. Saturated and unsaturated A) Carbohydrates. B) Fat. C) Vitamins. D) Proteins. Show Answer Correct Answer: B) Fat. 14. What is important to remember with Proteins? A) Eat protein with every meal. B) Eat more red meat. C) Keep portions small & lean and add fish nuts & beans. D) Deep fry meat instead of grilling. Show Answer Correct Answer: C) Keep portions small & lean and add fish nuts & beans. 15. What should be limited to less than 10 percent of calories per day starting at age 2? A) Proteins. B) Minerals. C) Vitamins. D) Added sugars. Show Answer Correct Answer: D) Added sugars. 16. Food labels can help us to know what is in the food we are eating. A trick you can use is to remember the 5 and 20 rule. If a food has 5% or less of a nutrient, it is considered ..... in that nutrient. If it has 20% or more, it is considered ..... in that nutrient. A) Healthy; unhealthy. B) Unhealthy; healthy. C) Low; high. D) High; low. Show Answer Correct Answer: C) Low; high. 17. Which of the following foods is most optimal pre-workout/exercise snack? A) Apple. B) Peanut Butter. C) Milk. D) Almonds. Show Answer Correct Answer: A) Apple. 18. The teen athlete may require how many calories? A) 1, 000. B) 500. C) 2, 000-5, 000. D) 10, 000. Show Answer Correct Answer: C) 2, 000-5, 000. 19. If you want to design and make your own clothing, what class would you take? A) Fashion Design Merchandising. B) Sewing 1. C) Outdoor and Sports Design. D) Fashion Design Studio. Show Answer Correct Answer: A) Fashion Design Merchandising. 20. What is resting heart rate? A) The number of times your heart beats in a minute after working out. B) The number of times your heart beats in a minute when at rest. C) The number of times your heart beats in one minute while working out. D) None of the above. Show Answer Correct Answer: B) The number of times your heart beats in a minute when at rest. 21. What percentage of calories does BMR make up in the calories we use? A) 60-70%. B) 40-50%. C) 80-90%. D) 20-30%. Show Answer Correct Answer: A) 60-70%. 22. Which of the following is a characteristic of emotional hunger? A) Causes satisfaction. B) Can be postponed. C) Comes on gradually. D) Causes specific cravings. Show Answer Correct Answer: D) Causes specific cravings. 23. Who discover Vitamin 'A'? A) Theo Haimann. B) Elmer Maccollum. C) O'Donnell. D) None of these. Show Answer Correct Answer: B) Elmer Maccollum. 24. Which of these is NOT considered a food group? A) Grains and Starches. B) Beverages. C) Fruit. D) Vegetables and Legumes. E) Proteins. Show Answer Correct Answer: B) Beverages. 25. Why is breakfast considered fundamental? A) It helps us sleep better. B) It makes us taller. C) It helps us breathe better. D) It provides energy for the day. Show Answer Correct Answer: D) It provides energy for the day. 26. You play this sport with two long shoes that you put on your feet, and go down mountains very fast. A) Skiing. B) Bowling. C) Archery. D) Cricket. Show Answer Correct Answer: A) Skiing. 27. Is a 2000 calorie diet a good diet for most high school age students? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: B) No. 28. According to Dr. Kristofer Jones, what is the impact of sports specialization on young athletes? A) It leads to a decrease in the risk of overuse injuries. B) It leads to increased injuries among athletes under age 18. C) It has no impact on the physical and emotional well-being of young athletes. D) It helps in developing a well-rounded athletic skill set. Show Answer Correct Answer: B) It leads to increased injuries among athletes under age 18. 29. What type of fats are essential for inflammation control and hormone production? A) Saturated fats. B) Monounsaturated fats. C) Trans fats. D) Omega-3 and Omega-6 fatty acids. Show Answer Correct Answer: D) Omega-3 and Omega-6 fatty acids. 30. What nutrient is important for you to be full for longer? A) Fiber. B) Vitamins. C) Fat. D) Protein. Show Answer Correct Answer: A) Fiber. 31. Sports drinks are likely unnecessary for short-duration exercise lasting less than ..... minutes A) 30. B) 60. C) 15. D) 45. Show Answer Correct Answer: B) 60. 32. What stands for ZE A) Zones eas. B) Zon east. C) Zones. D) Zone east. Show Answer Correct Answer: D) Zone east. 33. Bile is made in the ..... ? A) Liver. B) Large intestine. C) Stomach. D) All of the above. Show Answer Correct Answer: A) Liver. 34. Which exercise does not involve full flexion and extension of your muscles? A) Bench press. B) Push-ups. C) Bicep curl down to 90 degrees. D) Squats. Show Answer Correct Answer: C) Bicep curl down to 90 degrees. 35. What is the significance of the Olympic Day motto, 'Faster, Higher, Stronger'? A) The motto promotes teamwork and collaboration among athletes. B) It emphasizes the importance of sportsmanship and fair play. C) The motto signifies the pursuit of excellence in athletic performance. D) The motto is a reminder to enjoy the games rather than compete. Show Answer Correct Answer: C) The motto signifies the pursuit of excellence in athletic performance. 36. Protein contains ..... calories per gram A) 1. B) 3. C) 2. D) 4. Show Answer Correct Answer: D) 4. 37. This mineral is essential for health of bones & teeth. A) Sodium. B) Phosphorus. C) Potassium. D) Calcium. Show Answer Correct Answer: D) Calcium. 38. Towards the feet A) Internal rotation. B) Inferior. C) Superior. D) External rotation. Show Answer Correct Answer: B) Inferior. 39. Not eating too much or too little means we are eating in ..... A) Moderation. B) Variety. C) Balanced. D) Sufficiently. Show Answer Correct Answer: A) Moderation. 40. Positive energy balance may result in what? A) Muscle mass gain. B) Muscle mass maintenance. C) No change in muscle mass. D) Muscle mass loss. Show Answer Correct Answer: A) Muscle mass gain. 41. Organic substances needed by the body for function, growth and repair of the body. A) Fats. B) Minerals. C) Vitamins. D) None of the above. Show Answer Correct Answer: C) Vitamins. 42. What would you choose as your breakfast based on the information you learned today? A) Raisin bran w/ milk of choice, apple juice, sunny side egg made w/bacon fat. B) Raisin bran w/milk of choice, apple slices, scrambled eggs, Canadian bacon. C) White bread w/ peanut butter, scrambled eggs w/ ham, sweet yogurt & granola. D) Bacon with cream cheese, yogurt w/berries and granola, apple juice. Show Answer Correct Answer: B) Raisin bran w/milk of choice, apple slices, scrambled eggs, Canadian bacon. 43. Which of the following is a water-soluble vitamin and hence is required to be taken everyday? A) Vitamin A. B) Vitamin K. C) Vitamin C. D) Vitamin D. Show Answer Correct Answer: C) Vitamin C. 44. Which fruit do we eat along with its skins? A) Chikoo. B) Orange. C) All the above. D) None of the above. Show Answer Correct Answer: A) Chikoo. 45. Milk, Yogurt, cottage cheese, and string cheese all belong to the ..... food group. A) Vegetable. B) Protein. C) Dairy. D) Grains. Show Answer Correct Answer: C) Dairy. 46. I am a type of sport.I am played with two teams of players.Players try to shoot a basket with a round, orange ball to make points.What sport am I? A) Snowboarding. B) Ice skating. C) Basketball. D) Soccer. E) Dodge ball. Show Answer Correct Answer: C) Basketball. 47. All players are ..... because they run a lot. A) Muscular. B) Boards. C) Disorganized. D) Smart. Show Answer Correct Answer: A) Muscular. 48. Government has designated the Director-General of Shipping as the National Authority for Recycling of Ships under which Section of the Recycling of Ships Act? A) Section 2. B) Section 1. C) Section 4. D) Section 3. Show Answer Correct Answer: D) Section 3. 49. What is the recommended amount of sleep for optimal athletic performance for teenagers? A) 6-7 hours. B) 8-10 hours. C) 5-6 hours. D) 10-12 hours. Show Answer Correct Answer: B) 8-10 hours. 50. What speeds metabolism and speeds up calories / carbohydrate burning? A) Pre workout. B) Protein shake. C) Caffeine. D) Water. Show Answer Correct Answer: C) Caffeine. 51. ..... are used to keep food safe for a longer period of time, to boost nutrient content, or to improve taste, texture, or appearance. A) Pasteurization. B) Vitamins. C) Food additives. D) Minerals. Show Answer Correct Answer: C) Food additives. 52. What role does sports psychology play in team sports? A) Improving individual physical skills. B) Enhancing team communication and cohesion. C) Designing team logos. D) Selecting team colors. Show Answer Correct Answer: B) Enhancing team communication and cohesion. 53. You should not keep an exercise log and a workout calendar A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 54. This vitamin is essential for strengthening of our bones and formation of teeth A) Vitamin A. B) Vitamin C. C) Vitamin B complex. D) Vitamin D. Show Answer Correct Answer: D) Vitamin D. 55. In a school project, Neha is studying the food chain and learns that ..... are directly dependant on plants for their nutritional requirement. A) Herbivore. B) Carnivores. C) Omnivores. D) None of the above. Show Answer Correct Answer: A) Herbivore. 56. What is the primary goal of fitness conditioning? A) To enhance mental focus and concentration. B) To increase body weight and mass. C) To improve physical performance and overall health. D) To focus solely on flexibility and stretching. Show Answer Correct Answer: C) To improve physical performance and overall health. 57. I am a type of sport.I am played with two teams of players.Players wear a lot of gear, and try to score a touchdown with a brown leather ball.What sport am I? A) Volleyball. B) Tennis. C) Golf. D) Football. E) Baseball. Show Answer Correct Answer: D) Football. 58. Which of the following is a benefit of proper hydration during exercise? A) Decreased endurance. B) Slower recovery. C) Improved concentration. D) Increased fatigue. Show Answer Correct Answer: C) Improved concentration. 59. The author wrote this text most likely to- A) Encourage the reader to participate in sports. B) Explain the origins of popular sports. C) Show the reader how to play a variety of sports. D) Emphasize the popularity of sports. Show Answer Correct Answer: B) Explain the origins of popular sports. 60. You do this in a pool or in the sea. A) Play hockey. B) Do gymnastics. C) Go swimming. D) Go abseiling. Show Answer Correct Answer: C) Go swimming. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books