This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 6 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which is not healthy? A) Play sports. B) Eat chocolate. C) Eat fruit. D) Manger des legumes. Show Answer Correct Answer: B) Eat chocolate. 2. Highlights difficulty and focuses attention on NOT doing A) Positive phrasing. B) Negative phrasing. C) Writing goals down. D) None of the above. Show Answer Correct Answer: B) Negative phrasing. 3. What nutrient builds muscles? A) Carbohydrates. B) Vitamins. C) Calcium. D) Protein. Show Answer Correct Answer: D) Protein. 4. Which type of carbohydrate provides a steady and sustained release of energy? A) Simple carbohydrates. B) Complex carbohydrates. C) Refined sugars. D) Trans fats. Show Answer Correct Answer: B) Complex carbohydrates. 5. What is one way to improve your upper body strength? A) Doing Push ups at home. B) Stretching after exercise. C) Running laps during PE. D) Doing Sit ups at home. Show Answer Correct Answer: A) Doing Push ups at home. 6. What should you request when ordering vegetables to make them healthier? A) No butter or sauce on the side. B) Fried preparation. C) Extra cheese. D) Cream sauce. Show Answer Correct Answer: A) No butter or sauce on the side. 7. An example of an academic goal is ..... A) I want to score a goal in my soccer game this week. B) I want to earn all A's and B's on my report card this quarter. C) All the above. D) None of the above. Show Answer Correct Answer: B) I want to earn all A's and B's on my report card this quarter. 8. Which type of athletes benefit from the practice of carbohydrate loading? A) Bodybuilders. B) Endurance runners. C) Sprinters. D) Football players. Show Answer Correct Answer: B) Endurance runners. 9. Which nutrient provides a quick energy boost during exercise? A) Complex carbohydrates. B) Fat. C) Protein. D) Simple carbohydrates. Show Answer Correct Answer: D) Simple carbohydrates. 10. Which is not a result of eating too much sodium? A) Hypertension. B) Increased risk of kidney stones. C) Calcium loss. D) Tooth decay. Show Answer Correct Answer: D) Tooth decay. 11. Carbohydrates contain elements of: A) Hydrogen & Oxygen. B) Carbon & Oxygen. C) Carbon, Hydrogen & Oxygen. D) Nitrogen, Carbon & Oxygen. Show Answer Correct Answer: C) Carbon, Hydrogen & Oxygen. 12. When you are on offense, your job is to ..... A) Try to score. B) Keep working hard. C) Defend a goal. D) Work as a team. Show Answer Correct Answer: A) Try to score. 13. Which is a possible effect of the lack of exercise A) Increased muscle tone. B) Increased risk of heart disease. C) Decreased risk of stomach ulcers. D) Decreased body weight. Show Answer Correct Answer: B) Increased risk of heart disease. 14. Why is collaboration among healthcare professionals important in sports medicine? A) Collaboration ensures comprehensive care and enhances treatment effectiveness. B) Healthcare professionals should work independently to avoid confusion. C) Collaboration is only necessary for team sports. D) Collaboration increases the cost of treatment unnecessarily. Show Answer Correct Answer: A) Collaboration ensures comprehensive care and enhances treatment effectiveness. 15. There are ..... vitamins that your body needs. A) 11. B) 4. C) 9. D) 13. Show Answer Correct Answer: D) 13. 16. An interception is when ..... A) The offense catches the frisbee. B) Middle school kids text while playing. C) The defense catches the frisbee from the offensive team. D) One team intercepts the other teams strategy. Show Answer Correct Answer: C) The defense catches the frisbee from the offensive team. 17. How many types of goals there are? A) 2short and long term goals. B) 4 short, medium, long and final goals. C) 3 short, medium and long term goals. D) None of the above. Show Answer Correct Answer: C) 3 short, medium and long term goals. 18. What is the term for a player who competes alone in a sport? A) Individual competitor. B) Team player. C) Solo athlete. D) Group competitor. Show Answer Correct Answer: A) Individual competitor. 19. Taken because they can modify the effects of hormones and alter enzyme reactions ..... taken in strength activities A) BETA 2-AGONISTS. B) HORMONE and METABOLIC MODULATORS. C) PEPTIDES. D) DIURETICS. Show Answer Correct Answer: B) HORMONE and METABOLIC MODULATORS. 20. Prevention, evaluation and treatment of injuries sustained in athletic events A) Anatomy. B) HOPS. C) Sports Medicine. D) Nutrition. Show Answer Correct Answer: C) Sports Medicine. 21. True or False. When reading a nutrition label it is important to know the serving size? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 22. What is the primary focus of sports nutrition? A) Reducing cholesterol. B) Preventing chronic disease. C) Enhancing athletic performance through diet. D) Losing weight quickly. Show Answer Correct Answer: C) Enhancing athletic performance through diet. 23. What do bananas contain a lot of? A) Potassium. B) Calcium. C) Oil. D) Sugar. Show Answer Correct Answer: A) Potassium. 24. Where does the digestion of fat mainly occur? A) In the oral cavity. B) In the stomach. C) In the small intestine. D) In the large intestine. Show Answer Correct Answer: C) In the small intestine. 25. What do ligaments do? A) Connects bone to bone. B) Connects muscle to muscle. C) Connects bone to muscle. D) Connects bone to joints. Show Answer Correct Answer: A) Connects bone to bone. 26. How many minutes should you play or exercise every day? A) 60. B) 30. C) 20. D) 10. Show Answer Correct Answer: A) 60. 27. Widely used to treat sport related/induced injury due to their anti-inflammatory and analgesic effects A) NARCOTICS. B) CANNABINOIDS. C) GLUCOCORTICOIDS. D) STIMULANTS. Show Answer Correct Answer: C) GLUCOCORTICOIDS. 28. Front of the body (a) A) Medial. B) Prone. C) Posterior. D) A. Anterior. Show Answer Correct Answer: D) A. Anterior. 29. Soccer is played on a ..... A) Pitch. B) Course. C) Track. D) Rink. Show Answer Correct Answer: A) Pitch. 30. What is the "Garbage Disposal Theory" in sports nutrition? A) Athletes should eat only fruits and vegetables. B) Eating anything is okay if you exercise. C) Eating poor quality food won't affect performance. D) Performance depends on food quality, not just calories burned. Show Answer Correct Answer: D) Performance depends on food quality, not just calories burned. 31. How long a person can expect to live. A) Life Expectancy. B) Life Quality. C) Live Longer. D) None of the above. Show Answer Correct Answer: A) Life Expectancy. 32. ..... is responsible for repairing damaged body tissue and cells. A) Protein. B) Carbohydrates. C) Fats. D) None of the above. Show Answer Correct Answer: A) Protein. 33. This nutrient helps keep your bones and teeth strong A) Vitamins. B) Fats. C) Minerals. D) Carbohydrates. Show Answer Correct Answer: C) Minerals. 34. Which is a dietary sources of carbohydrates? A) Seafood. B) Poultry. C) Meat. D) Milk. Show Answer Correct Answer: D) Milk. 35. What are some key nutrients to focus on for endurance athletes? A) Probiotics. B) Sugars. C) Fats. D) Carbohydrates, Protein, Electrolytes, Vitamins/Minerals. Show Answer Correct Answer: D) Carbohydrates, Protein, Electrolytes, Vitamins/Minerals. 36. It refers to the ability of an officiating official to settle disputes without sacrificing the integrity of a game and the officiating team. A) Emotional qualities. B) Physical qualities. C) Social qualities. D) Mental qualities. Show Answer Correct Answer: C) Social qualities. 37. What is the primary function of athletic training in sports science? A) To improve athletic performance. B) To prevent and treat sports injuries. C) To enhance team strategy. D) To increase muscle mass. Show Answer Correct Answer: B) To prevent and treat sports injuries. 38. If you want to add carbohydrates to your salad, which of the following could you include? A) Dried fruit. B) Cheese. C) Avocado. D) Olive oil. Show Answer Correct Answer: A) Dried fruit. 39. Which of the following is a macronutrient A) Water. B) Protein. C) Minerals. D) Vitamins. Show Answer Correct Answer: B) Protein. 40. Ultimate Frisbee is a non-contact sport? True or False A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 41. What was the profession of Kishore Bhimani who passed away recently? A) Film maker. B) Cricketer. C) Economist. D) Sports journalist. Show Answer Correct Answer: D) Sports journalist. 42. In what time frame after exercise should a recovery meal be consumed? A) 5 hours. B) 15-60 minutes. C) 3 hours. D) 5 minutes. Show Answer Correct Answer: B) 15-60 minutes. 43. Balanced diet is important for: A) Disease prevention. B) Meeting nutritional needs. C) Immune system. D) All the above. Show Answer Correct Answer: D) All the above. 44. Which of the following food constituents is not digested but is still important for us? A) Vitamins. B) Fiber. C) Protein. D) Minerals. Show Answer Correct Answer: B) Fiber. 45. This nutrient helps in digestion, removes waste, and regulates body temperature. A) Carbohydrates. B) Water. C) Fats. D) Saturated fats. Show Answer Correct Answer: B) Water. 46. How many outs does a team get per inning in a kickball game? A) 4. B) 2. C) 5. D) 3. Show Answer Correct Answer: D) 3. 47. Which system is responsible for breathing? A) Endocrine. B) Nervous. C) Lymphatic. D) Respiratory. Show Answer Correct Answer: D) Respiratory. 48. What is the primary muscle fuel for most types of exercise? A) Vitamins. B) Proteins. C) Carbohydrates. D) Fats. Show Answer Correct Answer: C) Carbohydrates. 49. Which scientific principle is often applied in athletic training to improve performance? A) The Principle of Overload. B) The Law of Conservation of Energy. C) The Theory of Relativity. D) Newton's First Law of Motion. Show Answer Correct Answer: A) The Principle of Overload. 50. How many bases are there in kickball? A) 4. B) 6. C) 2. D) 5. Show Answer Correct Answer: A) 4. 51. Is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. A) Health. B) Fitness. C) Physical fitness. D) None of the above. Show Answer Correct Answer: C) Physical fitness. 52. How long before a game or competition should your last meal be? A) 9 hours. B) 4 hours. C) 6 hours. D) 1 hour. Show Answer Correct Answer: B) 4 hours. 53. Why is mental acuity important for an athlete? A) It only affects physical performance. B) It is not related to nutrition. C) It has no impact on athletic performance. D) It affects decision making on the field. Show Answer Correct Answer: D) It affects decision making on the field. 54. Fruits and Vegetables should be eaten every day. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 55. This type of doctor deals with and specializes in the heart and cardiovascular function. A) Ophthalmologist. B) Oncologist. C) Cardiologist. D) Orthpedic Surgeon. Show Answer Correct Answer: C) Cardiologist. 56. I love to eat my mom's cooking because it is so ..... ! A) Tasty. B) Root. C) Nutrition. D) Shoot. Show Answer Correct Answer: A) Tasty. 57. Which meal is best before exercising? A) High in protein and carbs. B) High in fat. C) No food. D) None of the above. Show Answer Correct Answer: A) High in protein and carbs. 58. What role do athletic trainers play in sports medicine? A) Athletic trainers primarily handle administrative tasks in sports organizations. B) Athletic trainers only focus on strength training and conditioning. C) Athletic trainers play a vital role in preventing, diagnosing, and treating sports-related injuries, as well as providing rehabilitation and education on injury prevention. D) Athletic trainers are responsible for coaching teams during games. Show Answer Correct Answer: C) Athletic trainers play a vital role in preventing, diagnosing, and treating sports-related injuries, as well as providing rehabilitation and education on injury prevention. 59. Which are the ways that the body change food into energy for physical activities? A) Aerobic method and drinking oil. B) Anaerobic method and drinking water. C) Aerobic and Anaerobic methods. D) Breathing air and drinking water. E) Aerobic method and drinking water. Show Answer Correct Answer: C) Aerobic and Anaerobic methods. 60. The following are measures to prevent sports injury ..... i. Medical screening ii. Sudden increase training intensity iii. Adequate warmup before activities iv. Adequate nutrition intake A) I and ii. B) I, ii and iii. C) I, iii and iv. D) Ii, iii and iv. Show Answer Correct Answer: C) I, iii and iv. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books