This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 8 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which is the most popular sport in the world A) Cricket. B) Badminton. C) Football. D) Rugby. Show Answer Correct Answer: C) Football. 2. "That Sugar Film" proves that all calories are not created equal. Calories from whole foods are used well by our bodies. Calories from processed foods with added sugar are not used well by our bodies and are stored as fat. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 3. If training twice a day, how much protein and carbs should you eat to recover from the first training? A) 1 g/protein/ lb and 1 g carb/ lb. B) 5 g/protein/ lb and 1g carb/ lb. C) .5 g/protein/ lb and.5 g carb/ lb. D) .1-.15 g/protein/ lb and.5 g carb/ lb. Show Answer Correct Answer: D) .1-.15 g/protein/ lb and.5 g carb/ lb. 4. What is risk defined as according to the Oxford Dictionary? A) A chance of positive outcomes. B) A certainty of success. C) A source of harm. D) A possibility of danger or loss. Show Answer Correct Answer: D) A possibility of danger or loss. 5. What is the amount contributed by India to the United Nations Relief and Works Agency (UNRWA) for Palestine Refugees in the Near East? A) 2 million. B) 3.5 million. C) 1 million. D) 2.5 million. Show Answer Correct Answer: C) 1 million. 6. What is the primary purpose of warming up before exercise? A) To improve flexibility without any physical activity. B) To prepare the body for exercise and reduce the risk of injury. C) To cool down the body after exercise. D) To increase muscle size and strength. Show Answer Correct Answer: B) To prepare the body for exercise and reduce the risk of injury. 7. Bread is a good source for which macronutrient? A) Carbohydrates. B) Fats. C) Protein. D) None of the above. Show Answer Correct Answer: A) Carbohydrates. 8. Motivation through some type of external reward, such as money or praise A) Intrinsic. B) Writing goals down. C) Extrinsic. D) Negative phrasing. Show Answer Correct Answer: C) Extrinsic. 9. I help to do Gym and I am a ..... A) Gym instructor. B) Coach. C) Doctor. D) Teacher. Show Answer Correct Answer: A) Gym instructor. 10. THEY ARE WORKING ON THE ..... A) COMPUTER. B) KARATE. C) PHONE. D) DANCE. Show Answer Correct Answer: A) COMPUTER. 11. Which of the following is an aspect of physical health? A) Personal Hygiene. B) Nutrition. C) Fitness/Exercise. D) All of the Above. Show Answer Correct Answer: D) All of the Above. 12. What is the primary macronutrient needed for muscle repair and growth? A) Carbohydrates. B) Fats. C) Vitamins. D) Proteins. Show Answer Correct Answer: D) Proteins. 13. What does BMR stand for? A) Basal Metabolism Rate. B) Bottom Metabolic Rate. C) Base Metabolism Rate. D) Basal Metabolic Rate. Show Answer Correct Answer: D) Basal Metabolic Rate. 14. I can be played indoors and outdoors.I am played with a medium sized ball.I am a team sport.I am also an Olympic sport.I am played all over the world.My players were shorts and sneakers and they run a lot. A) Football. B) Basketball. C) Baseball. D) Rugby. Show Answer Correct Answer: B) Basketball. 15. Breads, cereal, tortillas, and bagels all belong to the ..... food group. A) Protein. B) Dairy. C) Grains. D) Fruits. Show Answer Correct Answer: C) Grains. 16. What is it called when you run a short distance really fast? A) Sprint. B) Jog. C) Skip. D) Endurance. Show Answer Correct Answer: A) Sprint. 17. According to the guidelines, how many times more carbohydrates than protein should you eat during recovery? A) X. B) ZKS. C) Hh. D) 1x. Show Answer Correct Answer: B) ZKS. 18. How do schools typically participate in Olympic Day celebrations? A) Schools host art exhibitions and music performances. B) Schools celebrate by holding a science fair focused on sports technology. C) Schools celebrate Olympic Day by organizing sports activities and educational programs. D) Schools participate by organizing field trips to Olympic venues. Show Answer Correct Answer: C) Schools celebrate Olympic Day by organizing sports activities and educational programs. 19. What is the main objective of a soccer game? A) To avoid any physical contact with opponents. B) To play for 90 minutes without any goals. C) To maintain possession of the ball at all costs. D) To score more goals than the opposing team. Show Answer Correct Answer: D) To score more goals than the opposing team. 20. You get ..... % of your energy from carbohydrates during a moderate to intense workout. A) 25%. B) 20%. C) 50%. D) 75%. Show Answer Correct Answer: C) 50%. 21. Weight training with dumbbells and barbells A) Muscular endurance. B) Isokinetic exercise. C) Flexibility. D) Isotonic exercise. Show Answer Correct Answer: D) Isotonic exercise. 22. What is the best drink to have before during and after exercise? A) Orange juice. B) 100 plus. C) Milo. D) Water. Show Answer Correct Answer: D) Water. 23. How does poor nutrition impact an athlete's recovery? A) It slows down recovery times. B) It speeds up recovery times. C) It leads to increased muscle soreness. D) It has no impact on recovery. Show Answer Correct Answer: A) It slows down recovery times. 24. How does the body use carbohydrates? A) The body breaks it down and converts it into glucose which your body uses as energy. B) The body coverts it to protein to use when needed. C) The body breaks it down and uses it to build and repair body tissue. D) The body uses it to help transport vitamins and minerals throughout the body. E) None of the above are true about how the body uses carbohydrates. Show Answer Correct Answer: A) The body breaks it down and converts it into glucose which your body uses as energy. 25. "Organic compounds needed in small quantities to promote growth and maintain body functions"Is the definition of what? A) Macronutrients. B) Vitamins. C) Minerals. D) Micronutrients. Show Answer Correct Answer: B) Vitamins. 26. What are triglycerides made of? A) Three fatty acid molecules and one glycerol molecule. B) Two fatty acid molecules and one glucose molecule. C) Three amino acid molecules and one glycerol molecule. D) Two fatty acid molecules and one protein molecule. Show Answer Correct Answer: A) Three fatty acid molecules and one glycerol molecule. 27. Eating foods such as Fish, offal (animal insides) and potatoes help assist with brain function. What is the MAIN VITAMIN that all of these foods contain? A) Vitamin BH. B) Vitamin D. C) Vitamin C. D) Vitamin Z. Show Answer Correct Answer: A) Vitamin BH. 28. A serving of meat is ..... cooked ounces. A) 8. B) 4. C) 3. D) 2. Show Answer Correct Answer: C) 3. 29. Why does the author use italics in paragraphs 2, 4, and 5? A) To provide for the reader a way to remember key words about the topic. B) To denote the titles of books referred to in the text. C) To stress the importance of definitions of specific words in the text. D) To emphasize foreign words with which the reader will likely be unfamiliar. Show Answer Correct Answer: D) To emphasize foreign words with which the reader will likely be unfamiliar. 30. Which is the biggest food group on the Eatwell Guide? A) Fruit & vegetables. B) Potatoes, Bread, Rice, Pasta and other starchy carbohydrates. C) Carbohydrates. D) Dairy & protein. Show Answer Correct Answer: A) Fruit & vegetables. 31. Which of the following is a good source of protein? A) Bread. B) Nuts. C) Candy. D) Juice. Show Answer Correct Answer: B) Nuts. 32. Which classifications of fats are considered to be "good fats" ? A) Monounsaturated and polyunsaturated fats. B) Saturated and trans fats. C) Monounsaturated and trans fats. D) Polyunsaturated and saturated fats. Show Answer Correct Answer: A) Monounsaturated and polyunsaturated fats. 33. You play this sport in on special courses. You hit a small, white ball with a metal club, and try to get the ball in a small hole. A) Basketball. B) Baseball. C) Golf. D) Skiing. Show Answer Correct Answer: C) Golf. 34. ..... keep your body healthy A) Carbohydrates. B) Protein. C) Fats. D) Vitamins and minerals. Show Answer Correct Answer: D) Vitamins and minerals. 35. What is an important part of fueling for exercise that lasts longer than 90 minutes? A) Avoiding all carbohydrates. B) Eat 2.5-4.5 g/lb carbs daily. C) Only drinking water. D) Skipping meals before exercise. Show Answer Correct Answer: B) Eat 2.5-4.5 g/lb carbs daily. 36. What is a common injury in basketball players due to sports specialization? A) Ulnar collateral ligament (UCL) injuries. B) 'Jumper's knee' or tendinopathy. C) Bone stress injuries from constant heel strike. D) Shoulder and knee ailments. Show Answer Correct Answer: B) 'Jumper's knee' or tendinopathy. 37. What profession deals with stinky feet? A) Dentist. B) Neurologist. C) Podiatrist. D) Orthopedic Physician. Show Answer Correct Answer: C) Podiatrist. 38. The only player allowed to use their hands in soccer. A) Offense. B) Defense. C) GOAL. D) None of the above. Show Answer Correct Answer: C) GOAL. 39. This Mudra is used while meditation A) Mental currency. B) Meditation money. C) Cucumber. D) None. Show Answer Correct Answer: B) Meditation money. 40. Any type of exercise is better than no exercise A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 41. Ria is studying the nutritional content of various fruits and vegetables. She learns that the minerals found in these foods are which kind of nutrients? A) Mesonutrient. B) Emptynutrients. C) Macronutrients. D) Micronutrients. Show Answer Correct Answer: D) Micronutrients. 42. Which type of exercise is most beneficial for improving an athlete's balance and coordination? A) Resistance training. B) Plyometric exercises. C) Aerobic exercises. D) Balance and proprioceptive exercises. Show Answer Correct Answer: D) Balance and proprioceptive exercises. 43. OUT OF THESE 4, WHICH IS NOT A MACRONUTRIENT? A) PROTEIN. B) WATER. C) FATS. D) CARBOHYDRATE. Show Answer Correct Answer: B) WATER. 44. In Field Hockey, how many players should each team have on the field A) 5. B) 11. C) 15. D) 12. E) 8. Show Answer Correct Answer: B) 11. 45. How can sports psychology improve an athlete's focus during competition? A) By teaching them new physical exercises. B) By using concentration techniques and mindfulness. C) By changing their diet. D) By altering their sleep patterns. Show Answer Correct Answer: B) By using concentration techniques and mindfulness. 46. When was Fit india Movement campaign inaugurated A) 29th August, 2019. B) 15th August, 2007. C) 27th September, 2020. D) 28th August, 2020. Show Answer Correct Answer: A) 29th August, 2019. 47. In Volley Tennis, If your own player hits the ball out of bounds can a fellow teammate bring it back inbounds? A) No. B) Yes. C) All the above. D) None of the above. Show Answer Correct Answer: B) Yes. 48. It is recommended that you eat no more than ..... grams of sugar per day. A) 22-24. B) 28-30. C) 14-16. D) 10-12. Show Answer Correct Answer: B) 28-30. 49. PPE stands for ..... A) Protective Persons Equipment. B) Personal Protection Environment. C) Protective Persons Emergency. D) Personal Protective Equipment. Show Answer Correct Answer: D) Personal Protective Equipment. 50. Which best explains why the body needs salt A) To increase cholesterol. B) To digest sugars. C) To retain water. D) None of the above. Show Answer Correct Answer: C) To retain water. 51. If you want to learn about Furniture Design, what class would you take? A) Interior Design 1. B) Outdoor and Sports Design. C) Interior Design 2. D) Child Development. Show Answer Correct Answer: C) Interior Design 2. 52. What is the best pre-workout nutrient? A) Carbohydrates. B) Protein. C) Fats. D) Water. Show Answer Correct Answer: A) Carbohydrates. 53. What tube moves food from the back of your throat to the stomach? A) Feeding tube. B) Esophagus. C) Pharynx. D) Epiglottis. Show Answer Correct Answer: B) Esophagus. 54. What happens to muscles during exercise? A) They stop functioning. B) They break down. C) They relax completely. D) They store fat. Show Answer Correct Answer: B) They break down. 55. Running and swimming are both ways to improve your ..... A) Cardiovascular endurance. B) Flexibility. C) Body composition. D) Muscular strength. Show Answer Correct Answer: A) Cardiovascular endurance. 56. The energy from carbohydrates is converted to a substance called A) Glucan. B) Glycogen. C) Gelatin. D) Gluten. Show Answer Correct Answer: B) Glycogen. 57. The main source of vitamin c is A) Milk. B) Banana. C) Guava. D) Egg. Show Answer Correct Answer: C) Guava. 58. What fruit is yellow? A) Banana. B) Cantaloup. C) Le Kiwi. D) The cherry. Show Answer Correct Answer: A) Banana. 59. I am done outdoors in rivers, lakes, and on the ocean.The goal of my sport is to catch something.You need a special stick, bait, and a hook.I require a lot of patience and a lot of strength.Instead of a point, you get dinner as a prize. A) Fishing. B) Swimming. C) Fencing. D) Hockey. Show Answer Correct Answer: A) Fishing. 60. Why is dinner an important meal? A) Provides hydration to use while sleeping. B) Provides protein to use while sleeping. C) Provides vitamins and minerals to use while sleeping. D) Provides carbohydrates to use while sleeping. Show Answer Correct Answer: D) Provides carbohydrates to use while sleeping. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books