This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 9 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which of the following groups of food is rich in protein? A) Rice, bread and potatoes. B) Bread, fresh fruit and fish liver oil. C) Rice, vegetable oil, egg yolk. D) Milk, cheese and meat. Show Answer Correct Answer: D) Milk, cheese and meat. 2. You put on a white uniform and throw people in this martial art. A) Karate. B) Judo. C) Yoga. D) Taekwondo. Show Answer Correct Answer: B) Judo. 3. Mineral that helps to avoid anaemia A) Kalkeem. B) Zinc. C) Iron. D) Cholesterol. Show Answer Correct Answer: C) Iron. 4. You can do this up a mountain A) Go swimming. B) Do archery. C) Go climbing. D) Play hockey. Show Answer Correct Answer: C) Go climbing. 5. Circuit training: A) Uses 6-10 strength exercises in a session. B) Exercises are completed one right after the other. C) Each exercise is done by performing a specific number of reps for a specific time before moving on to the next exercise. D) All of the above. Show Answer Correct Answer: D) All of the above. 6. In a double league tournament such as the IPL, a total of how many matches are played during the league phase if 7 teams participate? A) 58. B) 45. C) 54. D) 42. Show Answer Correct Answer: D) 42. 7. What do athletes need for energy? A) Water. B) Salt. C) Carbohydrates. D) Butter. Show Answer Correct Answer: C) Carbohydrates. 8. Kinesiology is the study A) Of how the body functions. B) Of how food impacts the body. C) Of how the body moves. D) Of the mind. Show Answer Correct Answer: C) Of how the body moves. 9. Name three popular team sports played worldwide. A) Tennis. B) Swimming. C) Gymnastics. D) Soccer, basketball, cricket. Show Answer Correct Answer: D) Soccer, basketball, cricket. 10. What should be the optimal percentage of carbohydrates in an athlete's diet? A) 70-75%. B) 60-65%. C) 30-35%. D) 40-50%. Show Answer Correct Answer: B) 60-65%. 11. ..... food is not good for your health A) Hot. B) Junk. C) Cold. D) Healthy. Show Answer Correct Answer: B) Junk. 12. Stimulate the release of human growth hormone ..... A) BETA 2 AGONISTS. B) PEPTIDES. C) ANABOLIC STEROIDS. D) METABOLIC MODULATORS. Show Answer Correct Answer: B) PEPTIDES. 13. The ability to change body position in certain parts is called ..... A) Strength. B) Agility. C) Speed. D) Flexibility. Show Answer Correct Answer: B) Agility. 14. What is the primary function of protein after a workout? A) Provide quick energy. B) Repair and build muscle. C) Boost hydration. D) Improve digestion. Show Answer Correct Answer: B) Repair and build muscle. 15. If you drink 500ml water before competition you are A) Dehydrated. B) Hyperhydrating. C) Hypohydrating. D) Isotonically hydrating. Show Answer Correct Answer: B) Hyperhydrating. 16. Kapalbhati Starts from ..... Nostril A) Right. B) Left. C) Both. D) None. Show Answer Correct Answer: A) Right. 17. To create or maintain a healthy level of body composition: A) Eat high fat foods. B) Go on a diet of meat, eggs and grapefruit. C) Run 10 miles a day and do 100 curl ups. D) Exercise daily and maintain a balanced diet. Show Answer Correct Answer: D) Exercise daily and maintain a balanced diet. 18. I help to stay in a balanced diet and know about nutrition and I am ..... A) Police. B) Teacher. C) Dietician. D) Coach. Show Answer Correct Answer: C) Dietician. 19. Which answer lists all of the components of skill-related fitness? A) Body composition, cardiorespiratory fitness, strength, muscular endurance, flexibility, and power. B) Agility, balance, coordination, reaction time, and speed. C) Agility, body composition, flexibility, strength, muscular endurance, and power. D) Body composition, cardiorespiratory fitness, strength, speed, and coordination. Show Answer Correct Answer: B) Agility, balance, coordination, reaction time, and speed. 20. Sucrose is a dissaccahride from A) Maltose + Galactose. B) Glucose + Glucose. C) Glucose + Fructose. D) Lactose + Fructose. Show Answer Correct Answer: C) Glucose + Fructose. 21. The main source of fuel for an endurance athlete is A) Carbohydrate. B) Fat. C) Protein. D) Water. Show Answer Correct Answer: A) Carbohydrate. 22. The benefit of stretching before and after a workout is to ..... A) Prevent and reduce muscle soreness. B) Maintain and improve flexibility. C) Reduce the risk of injury. D) All of the above. Show Answer Correct Answer: D) All of the above. 23. Pre-Event nutrition is A) What you eat before the event. B) What you eat after the event. C) What you eat during the event. D) None of the above. Show Answer Correct Answer: A) What you eat before the event. 24. How many calories per meal are recommended for female athletes at dinner? A) 600-800. B) 800-1000. C) 1000-1200. D) 400-600. Show Answer Correct Answer: A) 600-800. 25. In Volley Tennis, can the ball touch the net during a rally? A) No. B) Yes. C) All the above. D) None of the above. Show Answer Correct Answer: B) Yes. 26. What can result from poor nutrition in athletes? A) Better performance. B) Fewer injuries. C) More energy. D) More injuries and poor performance. Show Answer Correct Answer: D) More injuries and poor performance. 27. Name three healty food? A) Vegetables-fruits-bread. B) Cookies-grains-fish. C) Pizza-cake-nuts. D) Eggs-cola-water. Show Answer Correct Answer: A) Vegetables-fruits-bread. 28. What is 'sports specialization' in the context of youth athletes? A) Training to become a professional athlete. B) Intensive, year-round training in a single sport at the expense of participation in other sports. C) Participating in multiple sports throughout the year. D) Focusing on improving core physical principles such as flexibility and balance. Show Answer Correct Answer: B) Intensive, year-round training in a single sport at the expense of participation in other sports. 29. Teen athlete bodies may break down rather than build muscles without proper nutrition. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 30. What is the recommended daily protein intake for athletes? A) 1.0 grams of protein per kilogram of body weight. B) 1.2 to 2.0 grams of protein per kilogram of body weight. C) 0.8 grams of protein per kilogram of body weight. D) 3.0 grams of protein per kilogram of body weight. Show Answer Correct Answer: B) 1.2 to 2.0 grams of protein per kilogram of body weight. 31. Other than going to the gym, what other activities exercise your body and enjoy your passion.? A) Sports. B) Drawing. C) Eating. D) Cooking. Show Answer Correct Answer: A) Sports. 32. Your body relies on food to provide it with the ..... it needs to grow, to repair itself, and to supply you with energy. A) Nutrients. B) Cabrohydrates. C) Vitamins. D) Grains. Show Answer Correct Answer: A) Nutrients. 33. How many glasses of water should you drink in a day? A) 10-12. B) 8-10. C) 4-6. D) 6-8. Show Answer Correct Answer: D) 6-8. 34. Micro elements are found in less quantity & are less than. A) 5 g. B) 2 g. C) 0 g. D) 4 g. Show Answer Correct Answer: A) 5 g. 35. Vitamin D is also called as? A) Ascorbic acid. B) Sunshine vitamin. C) Retinol. D) Thiamin. Show Answer Correct Answer: B) Sunshine vitamin. 36. Which mineral helps to build strong bones A) Calcium. B) Vitamin C. C) Phosphorus. D) Chromium. Show Answer Correct Answer: A) Calcium. 37. You shoot arrows at a target that is the shape of a circle A) Go diving. B) Do archery. C) Play badminton. D) Go climbing. Show Answer Correct Answer: B) Do archery. 38. True or False:The best thesis statements are formed into a question. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 39. What should you do before beginning strength training to avoid injury? A) Brisk walking. B) High knees. C) Jumping jacks. D) Burpees. Show Answer Correct Answer: A) Brisk walking. 40. ..... is an individual sport.You need a bicycle to do it. A) Hiking. B) Cycling. C) Jogging. D) Swimming. Show Answer Correct Answer: B) Cycling. 41. National game of India is A) Hocket. B) Kabaddi. C) Warehouse. D) Cricket. Show Answer Correct Answer: B) Kabaddi. 42. Which type of carbohydrates should athletes prioritize? A) Simple carbs. B) Refined carbs. C) Complex carbs. D) Sugars. Show Answer Correct Answer: C) Complex carbs. 43. What daily activity helps keep your teeth clean and healthy? A) Balanced diet. B) Tooth Brushing. C) Fit. D) Nutrition. Show Answer Correct Answer: B) Tooth Brushing. 44. What is a healthy lifestyle? A) Balance between exercise, food and wellness. B) Being rich. C) Eating what I want whenever I want. D) Playing a lot of video games. Show Answer Correct Answer: A) Balance between exercise, food and wellness. 45. Which is not a mineral A) Sulphur. B) Vitamins. C) Calcium. D) Iodine. Show Answer Correct Answer: B) Vitamins. 46. What are the two types of vitamins? A) Soluble and Insolube. B) Fat Soluble and Water Soluble. C) Insoluble and Fat Soluble. D) None of the above. Show Answer Correct Answer: B) Fat Soluble and Water Soluble. 47. Javier:Do I have to lift weights and run?The coach:Yes, it is necessary to exercise to keep you ..... A) Fit. B) Healthy. C) A balanced diet. D) None of the above. Show Answer Correct Answer: A) Fit. 48. What is the first step in sports taping? A) Perform evaluation/assessment after taping. B) Perform evaluation/assessment before taping. C) Perform evaluation/assessment during taping. D) Perform evaluation/assessment before and after taping. Show Answer Correct Answer: B) Perform evaluation/assessment before taping. 49. Products from Kalbe Nutritionals that can support nutrition for beauty and wellness are ..... A) Slim&Fit. B) Diabetasol. C) Prenagen. D) Morinaga. Show Answer Correct Answer: A) Slim&Fit. 50. What hormone does the pancreas produce? A) Estrogen. B) Testosterone. C) Oxytocin. D) Insulin. Show Answer Correct Answer: D) Insulin. 51. Which component of a healthy, balance diet is responsible for aiding digestion? A) Protein. B) Minerals. C) Fats. D) Fibre. Show Answer Correct Answer: D) Fibre. 52. In a trained athlete vo2 max starts at A) 55%. B) 35%. C) 45%. D) 75%. Show Answer Correct Answer: D) 75%. 53. Which ministry has issued guidelines for implementation of fit india active day programme A) Ministry of health. B) Ministry of sports and youth affairs. C) Ministry of Ayush. D) Ministry of Homeopathy. Show Answer Correct Answer: B) Ministry of sports and youth affairs. 54. Fat helps absorb vitamin A, vitamin D, vitamin E and vitamin K. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 55. Which of the following is a benefit of bananas? A) Decreases vitamin C absorption. B) Raises blood pressure. C) Increases potassium lost during sweating. D) Causes constipation. Show Answer Correct Answer: C) Increases potassium lost during sweating. 56. Overthinking and worry can cause head and stomach ache. A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 57. Children who do not eat enough calcium and vitamin D can get rickets. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 58. It contains carbohydrates and electrolytes that can increase your energy and help your body absorb water. A) Sports Drink. B) Soft Drink. C) Energy Drink. D) None of the above. Show Answer Correct Answer: A) Sports Drink. 59. Stay focused on your objective, motivate you to make decisiones, organizing and managing your time are ..... A) Steps to set a goal. B) Attitudes to achieve a goal. C) Benefits of setting goals. D) Goals you can plan to motivate yourself to practice exercise constantly. Show Answer Correct Answer: C) Benefits of setting goals. 60. What are some good sources of carbohydrates for pre-workout fuel? A) Deep-fried foods. B) Sugary drinks. C) Fruits, whole grains, and starchy vegetables. D) Processed snacks. Show Answer Correct Answer: C) Fruits, whole grains, and starchy vegetables. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books