This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 10 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 10 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the main reason eating too many calories from fat is considered fattening? A) Because excess calories from fat are stored faster than carbs. B) Because carbs are stored faster than fat. C) Because fat is used as immediate energy. D) Because protein provides more calories per gram than fat. Show Answer Correct Answer: A) Because excess calories from fat are stored faster than carbs. 2. Which of the following is an example of a simple sugar? A) Brown rice. B) High-fructose corn syrup. C) Leafy green vegetables. D) Whole grain bread. Show Answer Correct Answer: B) High-fructose corn syrup. 3. The physical ability of a person in doing daily tasks is determined factor ..... A) Muscle ability to contract. B) Body endurance. C) Level of body health. D) The degree of physical fitness. Show Answer Correct Answer: D) The degree of physical fitness. 4. True or False:You should not drink anything during exercise because it makes you stronger. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 5. Maximum carbohydrates are obtained from ..... A) Plant oil. B) Nuts. C) Fish. D) Whole grain food. Show Answer Correct Answer: D) Whole grain food. 6. What are the key components of a movement analysis in sports science? A) Physiology, anatomy, and psychology. B) Cardiovascular, respiratory, and endocrine systems. C) Nutrition, hydration, and recovery. D) Biomechanics, kinematics, and electromyography. Show Answer Correct Answer: D) Biomechanics, kinematics, and electromyography. 7. Which types of pasta should be avoided due to high fat percentage? A) Lasagna, Tortellini, and Manicotti. B) Spaghetti and penne. C) Fettuccine and rigatoni. D) Macaroni and ziti. Show Answer Correct Answer: A) Lasagna, Tortellini, and Manicotti. 8. What cereals are contained in Slim & Fit Cookies ..... A) Oat and quinoa. B) Oat, ganderum, quinoa. C) Oat, barley, quinoa. D) Oat, barley, sorgum. Show Answer Correct Answer: B) Oat, ganderum, quinoa. 9. How is football played with A) Ball with hands. B) Stick with legs. C) Ball with legs. D) Bat with hands. Show Answer Correct Answer: C) Ball with legs. 10. Sports nutritionists are overrated A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 11. Which type of fat is generally considered heart-healthy and is found in olive oil, avocados, and nuts? A) Saturated fat. B) Trans fat. C) Cooking fat. D) Unsaturated fat. Show Answer Correct Answer: D) Unsaturated fat. 12. If you were to eat a food product, what type of nutrient would provide the most calories per gram? A) Protein. B) Fats. C) Carbohydrates. D) None of the above. Show Answer Correct Answer: B) Fats. 13. Benjamin, Jackson, and Isla decided to join a sports club to improve their fitness. They each chose a different type of sport. Benjamin chose Weightlifting, Jackson chose Yoga, and Isla chose Running. Who chose the best type of sport for improving fitness? A) Benjamin (Weightlifting). B) Jackson (Yoga). C) Isla (Running). D) None of them. Show Answer Correct Answer: C) Isla (Running). 14. Which of the following snacks/foods can provide the best source of protein, carbs, AND fats? A) Cashews. B) Protein Shake. C) Strawberries. D) Boiled Eggs. Show Answer Correct Answer: B) Protein Shake. 15. You play this sport with a large, heavy ball, and you roll it down a wooden lane to try to knock over white pins. A) Bowling. B) Soccer. C) Yoga. D) Hockey. Show Answer Correct Answer: A) Bowling. 16. What is the purpose of imagery in sport psychology? A) To create distractions for the athlete. B) To induce fear in the athlete. C) To develop self-motivation in the athlete. D) To increase physical strength in the athlete. Show Answer Correct Answer: C) To develop self-motivation in the athlete. 17. What benefits are there in eating a balanced diet? A) Good health. B) Good mood and energy. C) Improved health and reduced illness. D) All of the above. Show Answer Correct Answer: D) All of the above. 18. You need to have a ..... if you want to play golf. A) Racket. B) Bat. C) Paddle. D) Club. Show Answer Correct Answer: D) Club. 19. What is the role of feedback in sports psychology? A) To select the athlete's competition events. B) To criticize the athlete's performance. C) To change the athlete's training schedule. D) To provide constructive insights for improvement. Show Answer Correct Answer: D) To provide constructive insights for improvement. 20. Mild dehydration CANNOT affect physical and mental performance. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 21. What is the objective of physical education? A) To teach students about different sports and games. B) To create competition among students. C) To promote physical fitness, develop motor skills, and instill a lifelong commitment to health and wellness. D) To improve math and reading performance. Show Answer Correct Answer: C) To promote physical fitness, develop motor skills, and instill a lifelong commitment to health and wellness. 22. The recommended hours of sleep to help teens maintain their physical health, emotional well-being and school performance is A) 7-8 hours per night. B) 5-6 hours per night. C) 6-7 hours per night. D) 8-10 hours per night. Show Answer Correct Answer: D) 8-10 hours per night. 23. How does Olympic Day promote fitness among participants? A) Olympic Day promotes fitness by encouraging participation in sports and physical activities. B) It focuses solely on nutrition education without physical activities. C) It encourages participants to watch sports instead of playing. D) It promotes fitness by providing free gym memberships. Show Answer Correct Answer: A) Olympic Day promotes fitness by encouraging participation in sports and physical activities. 24. Which of the following is an example of a fruit or vegetable snack commonly found at gas stations? A) BelVita biscuits. B) Almonds. C) Cheese sticks. D) 100% fruit juice. Show Answer Correct Answer: D) 100% fruit juice. 25. Fruits are important for consuming vitamin C and potassium. How many servings per day are recommended for fruits? A) 4-6. B) 6-8. C) 3-5. D) 2-4. Show Answer Correct Answer: D) 2-4. 26. Is the zone east slogan A) Young and girl. B) Young and boy. C) Young and strong. D) Young and strong. Show Answer Correct Answer: C) Young and strong. 27. For athletes it is very important ..... they are very active A) Stay fit. B) Be tied. C) Lose the ball. D) Keep track. Show Answer Correct Answer: A) Stay fit. 28. The muscle strength of the arm and chest can be trained with physical fitness activity, namely ..... A) Push up. B) Sit up. C) Back up. D) Skew. Show Answer Correct Answer: A) Push up. 29. How does understanding an athlete's personality help in sports psychology? A) By tailoring mental training programs to their needs. B) By selecting their sports gear. C) By determining their physical capabilities. D) By predicting their future career. Show Answer Correct Answer: A) By tailoring mental training programs to their needs. 30. Body needs vitamins and minerals because ..... A) They give energy to the body. B) They withdraw heat from the body. C) They insulate the body's organs. D) They help carry out metabolic reactions. Show Answer Correct Answer: D) They help carry out metabolic reactions. 31. Who won the SuperBowl? A) Dodgers. B) Bears. C) Patriots. D) Rams. Show Answer Correct Answer: C) Patriots. 32. What is the recommended daily intake of water for an average adult? A) 3 litres. B) 2 litres. C) 4 litres. D) 1 litre. Show Answer Correct Answer: B) 2 litres. 33. What is the goal of losing weight? A) Positive energy balance. B) Increased muscle mass. C) Negative energy balance. D) Stable weight. Show Answer Correct Answer: C) Negative energy balance. 34. All of the following sports performers can benefit from a rich protein diet except A) Rugby players. B) Wrestlers. C) Sprinters. D) Gymnasts. Show Answer Correct Answer: D) Gymnasts. 35. How can sports psychologists impact an athlete's performance? A) By providing insights into their physical health. B) By enhancing their diet and nutrition. C) By providing insights into how athletes think, feel, and behave. D) By training them in different sports. Show Answer Correct Answer: C) By providing insights into how athletes think, feel, and behave. 36. Which is useful in small amounts in liquid form like olive oil or protein foods? A) Water. B) Protein. C) Fats. D) Carbohydrates. Show Answer Correct Answer: C) Fats. 37. Safe amount of weight to lose each week. A) 1 lb. B) 3-5 lbs. C) 1-2 lbs. D) None of the above. Show Answer Correct Answer: C) 1-2 lbs. 38. Which of the following nutrients is important for body, cell, and muscle growth and repair? A) Proteins. B) Vitamins. C) Fats. D) Carbohydrates. Show Answer Correct Answer: A) Proteins. 39. Who won the last NBA MVP A) Lebron James. B) Stephen Curry. C) KD. D) MJ. Show Answer Correct Answer: B) Stephen Curry. 40. Fat is used for all the following EXCEPT A) To absorb vitamins. B) To insulate organs. C) To build muscle and bones. D) To give energy. Show Answer Correct Answer: C) To build muscle and bones. 41. What are the Five Healthy Food Groups on the "My Food Plate" ? A) Dairy, Vegetables, Grains, Fruits and Protein. B) Dairy, vegetables, sugar, protein and water. C) Dairy, vegetables, cake, protein and soda. D) Ice cream, vegetable, grains, fruits, protein. Show Answer Correct Answer: A) Dairy, Vegetables, Grains, Fruits and Protein. 42. How soon should lean protein be consumed after exercise? A) Within 30 minutes. B) After 1 hour. C) Within 2 hours. D) After 3 hours. Show Answer Correct Answer: A) Within 30 minutes. 43. Water is necessary in our diets to prevent our bodies from A) Injury. B) Overheating. C) Dehydration. D) Sweating. Show Answer Correct Answer: C) Dehydration. 44. Incisors, Molars and Canines are ..... ? A) Toys. B) Fish. C) Teeth. D) Dogs. Show Answer Correct Answer: C) Teeth. 45. SHE IS ..... HER HOMEWORK A) PLAYING. B) LISTENING. C) WORKING. D) DOING. Show Answer Correct Answer: D) DOING. 46. This is the study of the human body's movement. A) Ergonomics. B) Modality. C) Kinesiology. D) Proprioception. Show Answer Correct Answer: C) Kinesiology. 47. What is progression? A) Doing different motions in a progressive manner. B) The process of increasing physical performance by increasing the intensity of exercise gradually. C) Doing PACER test for aerobic respiration and endurance testing. D) None of the above. Show Answer Correct Answer: B) The process of increasing physical performance by increasing the intensity of exercise gradually. 48. What food group causes the calories to triple in chicken if it is fried? A) Water. B) Fats. C) Protein. D) None of the above. Show Answer Correct Answer: B) Fats. 49. Each 1 piece of slim & fit cookies contains ..... calories A) 20 calories. B) 90 calories. C) 30 calories. D) 45 calories. Show Answer Correct Answer: C) 30 calories. 50. Which of the words below can be a synonym for "sweating?" A) Watering. B) Tired liquid. C) Perspiration. D) Hot. Show Answer Correct Answer: C) Perspiration. 51. What is control risk associated with? A) Positive outcomes. B) Known and expected events. C) Uncertainty about the outcome. D) Negative results. Show Answer Correct Answer: C) Uncertainty about the outcome. 52. Filters and filter paper are used to remove the dirt, stones, and plants from water. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 53. What is a classic strength training tool? A) Weight machines. B) Cable suspension training. C) Resistance tubing. D) Free weights. Show Answer Correct Answer: D) Free weights. 54. Before a workout, an athlete should eat a snack consisting of what? A) Complex carbohydrates and a small amount of protein. B) Protein and simple carbohydrates. C) Just fat. D) Complex carbohydrates and fat. Show Answer Correct Answer: A) Complex carbohydrates and a small amount of protein. 55. We get D vitamin from? A) Exercise. B) Sleep. C) Fruits. D) Sunlight. Show Answer Correct Answer: D) Sunlight. 56. Sport or movement which people do at the same time each day, week, month, etc ..... A) Regular exercises. B) Routine. C) Crossfit. D) None of the above. Show Answer Correct Answer: A) Regular exercises. 57. Identify C6H12O6. A) Polysaccharides. B) Protein. C) Glucose. D) Amino acid. Show Answer Correct Answer: C) Glucose. 58. Which of the following is a strategy to manage pre-competition anxiety? A) Ignoring the anxiety. B) Deep breathing exercises. C) Avoiding practice. D) Overeating. Show Answer Correct Answer: B) Deep breathing exercises. 59. Harper, Aiden, and Hannah are members of a sports club. They are debating which sport, running or cycling, would burn more calories during their training sessions. Can you help them decide? A) Swimming. B) Running. C) Watching TV. D) Playing video games. Show Answer Correct Answer: B) Running. 60. Starches like potatoes and pasta are examples of complex carbohydrates. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books