This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 11 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 11 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What are macronutrients responsible for providing? A) Muscle growth. B) Energy. C) Repairing tissues. D) Vitamins and minerals. Show Answer Correct Answer: B) Energy. 2. A diet which consists of all the essential food constituents like proteins, carbohydrates, fats, minerals and water in correct proportion is called as? A) Micro nutrients. B) Nutrition. C) Macro nutrients. D) Balanced diet. Show Answer Correct Answer: D) Balanced diet. 3. What is the result of insulin being released after eating sugary food before exercise? A) Blood pressure increases rapidly. B) Sugar is removed from the blood, dropping your blood sugar level. C) Oxygen levels in the blood increase. D) Muscle fatigue is reduced. Show Answer Correct Answer: B) Sugar is removed from the blood, dropping your blood sugar level. 4. Aerobic Endurance is any activity that A) Improves your flexibility. B) Focuses on increasing your heart rate. C) Increases your muscular strength. D) None of the above. Show Answer Correct Answer: B) Focuses on increasing your heart rate. 5. That Argentine player is ..... he always comes first to the network. A) Necessary. B) This. C) Fast. D) Healthy. Show Answer Correct Answer: C) Fast. 6. You are an adult woman who lives a very active lifestyle. About how many calories should you consume per day? A) 2200. B) 2800. C) 3500. D) 1800. Show Answer Correct Answer: B) 2800. 7. The %DV is based on the needs of an individual following a 3, 000-calorie diet. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 8. Why do students in sports teams need to take more protein than his classmates? A) The team members take protein to get more carbohydrate. B) The team members take protein to get more water. C) The team members take protein to get more oxygen. D) The team members take protein to get more fats. E) The team members take more protein to repair tissues. Show Answer Correct Answer: E) The team members take more protein to repair tissues. 9. Which factors impact on how much water a person needs to drink? A) Body size. B) Activity levels. C) Weather. D) All of the above. Show Answer Correct Answer: D) All of the above. 10. National Sports Day is celebrated on A) 21st June. B) 23rd July. C) 29th August. D) 27th May. Show Answer Correct Answer: C) 29th August. 11. Why might athletes in low-intensity sports such as running or cycling choose to eat solids during exercise lasting over an hour? A) Solids are suitable because absorption speed is less critical. B) Solids are absorbed faster than liquids. C) Solids increase sweat loss. D) Solids provide more hydration. Show Answer Correct Answer: A) Solids are suitable because absorption speed is less critical. 12. What should you remember when eating vegetables? A) Serve them with butter and cheese sauce. B) Eat only the ones you really like. C) Eat a variety of choices and colors. D) Eat only green, white & yellow colored veggies like peas, potatoes and corn. Show Answer Correct Answer: C) Eat a variety of choices and colors. 13. What does the Harris Benedict Equation work out? A) BMI. B) BMR. C) GIVE. D) BMM. Show Answer Correct Answer: B) BMR. 14. Why is it important to consider cultural and dietary preferences when providing food in refugee camps? A) To ensure that the food provided is culturally appropriate and meets the nutritional needs of the refugees. B) To promote diversity and inclusion in the refugee camps. C) To save costs by providing generic food that can be shared among all refugees. D) To impose the dominant culture's food preferences on the refugees. Show Answer Correct Answer: A) To ensure that the food provided is culturally appropriate and meets the nutritional needs of the refugees. 15. What is the ideal macronutrient ratio on an athlete's plate? A) 40% protein, 40% carbs, 20% fat. B) 60% carbs, 25% protein, 15% fat. C) 30% carbs, 40% protein, 30% fat. D) 50% carbs, 30% protein, 20% fat. Show Answer Correct Answer: B) 60% carbs, 25% protein, 15% fat. 16. What is an example of a low glycemic index food? A) White bread. B) Potato. C) Corn flakes. D) Rice. Show Answer Correct Answer: D) Rice. 17. If you were to eat a high protein diet, but did not burn off all of your calories you eat, what would happen? A) Protein converted to fat. B) Protein converted to protein and gain muscle. C) Protein is eliminated from the body. D) Weight loss on a massive scale. Show Answer Correct Answer: A) Protein converted to fat. 18. Where is cholesterol made in the human body? A) In the kidneys. B) In the liver. C) In the pancreas. D) In the stomach. Show Answer Correct Answer: B) In the liver. 19. It is a water serface sport. Combines both sailing and surfing A) Windsuit flyung. B) Windsurfing. C) Sailing. D) None of the above. Show Answer Correct Answer: B) Windsurfing. 20. A food 'Intolerance' is the same as a food 'allergy':True or False? A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: A) False. 21. The Dietary Guidelines recommend that teens be physically active A) 20 minutes a day. B) 30 minutes 2 days a week. C) 60 minutes a day. D) 45 minutes a day. Show Answer Correct Answer: C) 60 minutes a day. 22. I am a type of sport.I am played with two teams of players.Players try to score a goal by kicking a black and white ball into a net.What sport am I? A) Snowboarding. B) Ice skating. C) Basketball. D) Soccer. E) Dodge ball. Show Answer Correct Answer: D) Soccer. 23. What are the two types of Digestion? A) Mechanical digestion & Muscular Digestion. B) Dermal digestion & Muscular digestion. C) Chemical digestion & Mechanical digestion. D) Chemical digestion & Muscular digestion. Show Answer Correct Answer: C) Chemical digestion & Mechanical digestion. 24. Which mineral is important for the role in nerve impulses? A) Magnesium. B) Sodium. C) Calcium. D) Potassium. Show Answer Correct Answer: D) Potassium. 25. Not eating enough food to keep a healthy body weight and activity level A) Undernutrition. B) Nutrition. C) Diabetes. D) Malnutrition. Show Answer Correct Answer: A) Undernutrition. 26. ..... helps build muscles. A) Carbohydrates. B) Protein. C) Fats. D) Vitamins and minerals. Show Answer Correct Answer: B) Protein. 27. What is important to remember when considering fruits? A) Drinking the juice is just as healthy as whole fruits. B) Eat them fresh and whole instead of drinking juices. C) Eat them with add sugar. D) Choose more fruits than veggies. Show Answer Correct Answer: B) Eat them fresh and whole instead of drinking juices. 28. How many Olympic rings are there? A) 6. B) 7. C) 5. D) 4. Show Answer Correct Answer: C) 5. 29. Macronutirents are those that are required in ..... quantities. A) Small. B) Medium. C) Large. D) None of the above. Show Answer Correct Answer: C) Large. 30. How many players are there per team during a hockey game? A) 4. B) 6. C) 8. D) 5. Show Answer Correct Answer: B) 6. 31. How many areas of Health/Wellness are we studying in Health class? A) 5. B) 4. C) 8. D) 9. Show Answer Correct Answer: B) 4. 32. The person with the ..... score wins. A) Most Unusual. B) Most Average. C) Highest. D) Lowest. Show Answer Correct Answer: D) Lowest. 33. Slim & Fit has communication for wellness, namely ..... A) Easy to be Slim&Fit. B) Easy way to be Slim&Fit. C) Just be Slim&Fit. D) Better way to be Slim&Fit. Show Answer Correct Answer: B) Easy way to be Slim&Fit. 34. Which of the following is an example of an "isokinetic" exercise? A) Pull-up. B) Bicep Curl. C) Cybex Machine. D) Wall sit. Show Answer Correct Answer: C) Cybex Machine. 35. This game is played on ice, without skates. You need circular stones and brooms A) Squash. B) Curling. C) Ice-skating. D) None of the above. Show Answer Correct Answer: B) Curling. 36. Lean meat, chicken, and nuts, are good sources of protein. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 37. Which sport/activity do the players need a lot of agility? A) Basketball. B) Squatting. C) Bicep curls. D) Golf. Show Answer Correct Answer: A) Basketball. 38. What does aerobic mean? A) Without oxygen. B) With oxygen. C) Bows and arrows. D) None of the above. Show Answer Correct Answer: B) With oxygen. 39. How do you keep score in a game of Frisbee Golf? A) Rock, Paper, Scissors. B) Keep track of how long it took you to finish the course. C) Keep track of the amount of throws it took you to finish the course. D) Keep track of how many people finished behind you on the course. Show Answer Correct Answer: C) Keep track of the amount of throws it took you to finish the course. 40. The Boarding and Lodging Committee for a tournament arranges ..... A) The making of the budget for boarding and lodging. B) Meals, refreshment and stay of the Chief Guest. C) Accommodation and meals for the participants. D) Refreshments for the participants and officials. Show Answer Correct Answer: C) Accommodation and meals for the participants. 41. It refers to the qualities deals to the emotional readiness of an officiating official to perform his or her role in a game. A) Emotional qualities. B) Physical qualities. C) Mental qualities. D) Social qualities. Show Answer Correct Answer: A) Emotional qualities. 42. ..... exercise is the rhytmic, moderate-to-vigorus activity that uses large amounts of oxygen. A) Aerobic. B) Anaerobic. C) Frequency. D) None of the above. Show Answer Correct Answer: A) Aerobic. 43. Megan isn't feel well today. Which food group might help her to feel better? A) Carbohydrates. B) Protein. C) Fats. D) Vitamins and minerals. Show Answer Correct Answer: D) Vitamins and minerals. 44. Why is it important to consume protein after practice? A) Protein helps muscle grow. B) Protein is needed to repair muscle cells. C) Exercise breaks down muscle cells. D) All answers are correct. Show Answer Correct Answer: D) All answers are correct. 45. Can reduce inflammation, alleviate pain symptoms, A) STIMULANTS. B) NARCOTICS. C) GLUCOCORTICOIDS. D) CANNABINOIDS. Show Answer Correct Answer: D) CANNABINOIDS. 46. Water is in all of your body cells and is essential for most body functions. These include: A) Moving food through the digestive system. B) Transporting nutrients and removing wastes. C) Lubricating joints. D) All of the above. Show Answer Correct Answer: D) All of the above. 47. Which snack is most calorically dense? A) Blueberries. B) Granola Bar. C) Low Fat milk. D) Peanut Butter. Show Answer Correct Answer: D) Peanut Butter. 48. During the event, what would be the best to consume? A) Eggs. B) Anything with salt in it. C) Muffin. D) Fruits. Show Answer Correct Answer: D) Fruits. 49. Why is it important to be aware of FODMAPs in your diet? A) They may upset your stomach and cause symptoms like gas and bloating. B) They are essential vitamins for the body. C) They help in building muscle mass. D) They are the main source of dietary protein. Show Answer Correct Answer: A) They may upset your stomach and cause symptoms like gas and bloating. 50. Archery is the national game of- A) Bhutan. B) Denmark. C) Switzerland. D) Sri Lanka. Show Answer Correct Answer: A) Bhutan. 51. Which of these is NOT included in fat-free mass? A) Organs. B) Fat. C) Muscle. D) Bones. Show Answer Correct Answer: B) Fat. 52. What are the long finger-like projections in the intestines, used to help absorb nutrients called? A) Villi. B) Bile. C) Chyme. D) Villas. Show Answer Correct Answer: A) Villi. 53. In the text, what did biologist David George Gordon do to be mentioned in the passage? A) He wrote a cookbook containing insect recipes. B) He discovered a new insect. C) He suggested that astronauts eat insects in space. D) None of the above. Show Answer Correct Answer: A) He wrote a cookbook containing insect recipes. 54. How often do you practice? A) We practice once a week. B) I play basketball. C) With my Friends. D) None of the above. Show Answer Correct Answer: A) We practice once a week. 55. Which of the following is a benefit of eating well and exercising regularly? A) Leads to poor sleep. B) Causes weight gain. C) Reduces your risk of heart issues. D) Increases risk of heart issues. Show Answer Correct Answer: C) Reduces your risk of heart issues. 56. A serving of meat would equal ..... A) Tennis ball. B) 1/2 cup. C) Deck of cards. D) 6 ounces. Show Answer Correct Answer: C) Deck of cards. 57. How many food groups should you eat at each meal? A) 3-5. B) 2-4. C) 2-3. D) 3-4. Show Answer Correct Answer: A) 3-5. 58. What does "bodybuilder" mean? A) A person who trains to grow muscles. B) A musician. C) A teacher. D) To chef. Show Answer Correct Answer: A) A person who trains to grow muscles. 59. An interactive guide to healthy eating and active living is A) Food allergies. B) FDA. C) Food additives. D) MyPlate. Show Answer Correct Answer: D) MyPlate. 60. From which one we do get flour? A) Wheat. B) Bread. C) All the above. D) None of the above. Show Answer Correct Answer: A) Wheat. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books