This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 4 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Who launched FIT INDIA MOVEMENT in India A) Harshvardhan Singh. B) Narendra Modi. C) Abhinav Bindra. D) Kiren Director Tree. Show Answer Correct Answer: B) Narendra Modi. 2. It is the amount of energy a food nutrient produces. A) Calorie. B) Fat. C) Sodium or Salt. D) None of the above. Show Answer Correct Answer: A) Calorie. 3. Texas has two NFL teams. They are the ..... and the ..... A) Cowboys-Armadillos. B) Texas-Cowboys. C) Texans-Bluebonnets. D) Texans-Cowboys. Show Answer Correct Answer: D) Texans-Cowboys. 4. What is the primary benefit of consuming a high carbohydrate meal after intense exercise? A) To enhance fat oxidation. B) To improve hydration. C) To increase protein synthesis. D) To replenish glycogen stores. Show Answer Correct Answer: D) To replenish glycogen stores. 5. What sport do you play with a stick? A) Hockey. B) Football. C) Dodgeball. D) Tiddleywinks. Show Answer Correct Answer: A) Hockey. 6. The ..... amount of exercise for adults is at least 150-300 minutes of moderate-intensity aerobic physical activity; or at least 75-150 minutes of vigorous-intensity aerobic physical activity. A) Recommendation. B) Recommendated. C) Recommending. D) Recommended. Show Answer Correct Answer: D) Recommended. 7. It is always better to commit to doing something rather than just deciding to do nothing A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: B) True. 8. What doctor treats put people to sleep for surgeries? A) Ophthalmologist. B) Orthopedic Physican. C) Anesthesiologist. D) Chiropractor. Show Answer Correct Answer: C) Anesthesiologist. 9. During which phase should an athlete consume energy foods? A) Growth Phase. B) Anabolic Phase. C) Recovery Phase. D) Energy Phase. Show Answer Correct Answer: D) Energy Phase. 10. Which component of life balance is often overlooked by teen athletes? A) Nutrition. B) Hydration. C) Sleep/Recovery. D) Calorie balance. Show Answer Correct Answer: C) Sleep/Recovery. 11. Being very active in sports and with friends but skipping meals is an example of? A) Calories in is greater than calories out. B) Calories out is greater than calories in. C) All the above. D) None of the above. Show Answer Correct Answer: B) Calories out is greater than calories in. 12. How do the calorie needs of athletes differ from those of a regular person? A) Athletes need more calories. B) Athletes need less calories. C) They both need the same amount. D) Normal people need more calories. Show Answer Correct Answer: A) Athletes need more calories. 13. How many sections are there on the eatwell guide? A) 1. B) 7. C) 3. D) 5. Show Answer Correct Answer: D) 5. 14. Physical activity ..... A) Is any movement that requires large muscle groups to work. B) Your ability to stand still all day. C) All the above. D) None of the above. Show Answer Correct Answer: A) Is any movement that requires large muscle groups to work. 15. Which of the following is an INTRINSIC factor for sports injury? A) Body composition. B) Environment. C) Inadequate nutrition. D) Sports equipment. Show Answer Correct Answer: A) Body composition. 16. Using the hand, what is the recommended portion size measurement for protein? A) 1 palm. B) 1.5 palm. C) 1 thumb. D) 1 cupped hand. Show Answer Correct Answer: A) 1 palm. 17. This food has more vitamin C than an orange. A) Orange juice. B) Kale. C) Green pepper. D) Green spinach. Show Answer Correct Answer: C) Green pepper. 18. WHAT ARE THE 6 NUTRIENTS? A) Carbs, Meats, Fibers, Water, Protein, and Dairy. B) Fruits, Milk, Fibers, Water, Pork, and Vitamins. C) Carbs, Fats, Fibers, Water, Protein, and Vitamins. D) Carbs, Fats, Fibers, Cheese, Protein, and Vegtables. Show Answer Correct Answer: C) Carbs, Fats, Fibers, Water, Protein, and Vitamins. 19. What is true about "Whole Grain" foods? A) They are healthier. B) They are full of fiber. C) They are made from the entire seed. D) All of these answers. Show Answer Correct Answer: D) All of these answers. 20. Which of the following is a natural source of electrolytes? A) Energy drinks. B) Soda. C) Coffee. D) Coconut water. Show Answer Correct Answer: D) Coconut water. 21. The following are the lists of nutrients for every serving size except ..... A) Carbohydrates. B) Allergens. C) Sodium or Salt. D) None of the above. Show Answer Correct Answer: B) Allergens. 22. Yoga runs jogging in the field.Physical activity carried out by yoga to measure ..... A) Strength. B) Flexibility. C) Pulse. D) Durability. Show Answer Correct Answer: D) Durability. 23. Which of the following is not a Macro nutrient? A) Carbohydrates. B) Fats. C) Minerals. D) Proteins. Show Answer Correct Answer: C) Minerals. 24. Carbohydrates are the body's main source of energy. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 25. Outline the terms metabolism A) The chemical process that organisms produce energy. B) The chemical process of energy and respiration. C) The process of living organisms to produce food. D) The chemical process in living organisms required for the maintenance of life. Show Answer Correct Answer: D) The chemical process in living organisms required for the maintenance of life. 26. What should you do if you are not a breakfast eater, according to the material? A) Skip dinner entirely. B) Eat breakfast for dinner. C) Eat a large lunch instead. D) Only drink water. Show Answer Correct Answer: B) Eat breakfast for dinner. 27. I am not done on dry land.I need special equipment.I use flippers and wet suit.I can see many animals and plants underwater.I cannot breathe without special oxygen bottles.The Navy and the police use me. A) Swimming. B) Snorkeling. C) Water rafting. D) Scuba diving. Show Answer Correct Answer: D) Scuba diving. 28. Using your muscles many times without tiring. A) Coordination. B) Power. C) Muscular strength. D) Muscular endurance. Show Answer Correct Answer: D) Muscular endurance. 29. Where can the overall performance enhancements gained from sports psychology be observed? A) In the classroom. B) In the gym during workouts. C) On the field or court. D) In the athletes' personal lives. Show Answer Correct Answer: C) On the field or court. 30. Chocolate and other sweets are okay as long as you have them sometimes and the portion is small. A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: B) True. 31. What three items make up a thesis statement? A) Identification of topic, claim/opinion (what you believe), and reasons (supports/evidence). B) Topic sentence, introduction, and conclusion. C) Introduction, body, and conclusion. D) Reason 1, reason 2, and reason 3. Show Answer Correct Answer: A) Identification of topic, claim/opinion (what you believe), and reasons (supports/evidence). 32. During ..... exercises, muscles contract, but there is no motion in the affected joints. A) Isometric. B) Isokinetic. C) Ballistic. D) Cardiorespiratory. Show Answer Correct Answer: A) Isometric. 33. Peanut butter, almonds, walnuts A) Water. B) Complete protein. C) Incomplete protein. D) Fats. Show Answer Correct Answer: C) Incomplete protein. 34. How has social media influenced the promotion of Olympic Day? A) Social media has no impact on Olympic Day promotion. B) Social media has decreased interest in Olympic Day events. C) Social media has significantly increased the visibility and participation in Olympic Day events worldwide. D) Social media only promotes local events, not global participation. Show Answer Correct Answer: C) Social media has significantly increased the visibility and participation in Olympic Day events worldwide. 35. Why is drinking water important? A) To keep you awake. B) Helps mental and physical performance. C) To help your food taste better. D) So you can sing. Show Answer Correct Answer: B) Helps mental and physical performance. 36. What should you consume before training to top off muscle glycogen stores? A) A high-fat meal. B) A protein shake. C) A carb-based meal. D) Only water. Show Answer Correct Answer: C) A carb-based meal. 37. If a person's liver stopped producing cholesterol, which of the following body functions would most likely be affected? A) Hormone production and vitamin D synthesis. B) Digestion of carbohydrates. C) Absorption of calcium in the intestines. D) Production of red blood cells. Show Answer Correct Answer: A) Hormone production and vitamin D synthesis. 38. Which item provides energy needed for the survival and growth of a child? A) Salt. B) Broccoli. C) Water. D) Oxygen. Show Answer Correct Answer: B) Broccoli. 39. Washing of peeled vegetables removes the vitamin? A) Vitamin C. B) Vitamin D. C) Vitamin B. D) Vitamin e. Show Answer Correct Answer: A) Vitamin C. 40. A football game begins with a ..... A) Jump ball. B) Kick off. C) Penalty Kick. D) Throw in. Show Answer Correct Answer: B) Kick off. 41. This sport involves a lot of punching and kicking. They also wear white uniforms. A) Boxing. B) Judo. C) Karate. D) Yoga. Show Answer Correct Answer: C) Karate. 42. This is NOT a source of a complex carbohydrate: A) Vegetables. B) Legumes. C) Proteins. D) Starches. Show Answer Correct Answer: C) Proteins. 43. What is this Bhujangasana? A) Donkey Pose. B) Camel Pose. C) Tree Pose. D) Snake Pose. Show Answer Correct Answer: D) Snake Pose. 44. What is the primary focus of sports nutrition in athletic training? A) To reduce body fat. B) To enhance performance and recovery. C) To increase protein intake. D) To decrease carbohydrate consumption. Show Answer Correct Answer: B) To enhance performance and recovery. 45. Which of the followings activities is considered a healthy habit? A) Have cereal with milk and fruits for breakfast. B) Sleep six hours a day. C) Play a videogame every night. D) Watching TV all night. Show Answer Correct Answer: A) Have cereal with milk and fruits for breakfast. 46. This is the sport of fighting with fists. A) Boxing. B) Judo. C) Hockey. D) None of the above. Show Answer Correct Answer: A) Boxing. 47. Your body's main source of energy is A) Fiber. B) Carbohydrates. C) Vitamins. D) Proteins. Show Answer Correct Answer: B) Carbohydrates. 48. What should you eat to lower the risks of hypertension? A) More protein. B) More fats. C) More fruits and veggies. D) More salt. Show Answer Correct Answer: C) More fruits and veggies. 49. In Tokyo Olympics 2020, Neeraj Chopra becomes the second Indian athlete ever to win an Olympic gold medal at an individual event. Who is the first one? A) Sushil Kumar. B) PV Sindhu. C) Milkha Singh. D) Abhinav Bindra. Show Answer Correct Answer: D) Abhinav Bindra. 50. Which sport is played on a pitch? A) Rugby. B) Karting. C) Volleyball. D) Hockey. Show Answer Correct Answer: A) Rugby. 51. How do you score a point? A) Tag an opposing player. B) Break out of jail. C) Capture the opposing teams flag. D) All of the above. Show Answer Correct Answer: C) Capture the opposing teams flag. 52. Which sports drink supplies electrolytes / salts? A) Sport Drink. B) Isotonic. C) Hypertonic. D) Hypotonic. Show Answer Correct Answer: B) Isotonic. 53. Which food is not safe to eat on a low FODMAP diet? A) Fruits. B) Lentils. C) Rice. D) Vegetables. Show Answer Correct Answer: B) Lentils. 54. I take the peas out of the ..... A) Grain. B) Soften. C) Pod. D) Soak. Show Answer Correct Answer: C) Pod. 55. The scientific name for table sugar is ..... A) Glucose. B) Sucrose. C) Galactose. D) Lactose. Show Answer Correct Answer: B) Sucrose. 56. According to My plate, teens need ..... servings of milk each day. A) 5. B) 3. C) 4. D) 2. Show Answer Correct Answer: B) 3. 57. What is the kcal for carbohydrate? A) 4 kcal. B) 9 kcal. C) 7 kcal. D) None of the above. Show Answer Correct Answer: A) 4 kcal. 58. What can happen if you don't eat an hour before an event and don't eat a large dinner the night before? A) You will become more flexible. B) You will sleep better. C) You will gain weight quickly. D) You will have no energy as glycogen stores are depleted at night. Show Answer Correct Answer: D) You will have no energy as glycogen stores are depleted at night. 59. It contains the name, ingredients, and other descriptions in a food packaging. A) Food List. B) Food Label. C) Food Nutrients. D) None of the above. Show Answer Correct Answer: B) Food Label. 60. Overconfidence is confidence that is not based on ability A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books