This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 5 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which of the following is a strength training exercise? A) Yoga. B) Swimming. C) Running. D) Weightlifting. Show Answer Correct Answer: D) Weightlifting. 2. Which of the following is an example of an "isometric" exercise? A) Pull-up. B) Bicep Curl. C) Cybex Machine. D) Wall sit. Show Answer Correct Answer: D) Wall sit. 3. If there are electrolytes in sports drinks and soft drinks, why should you drink one over the other? A) Sports drinks make you a better player. B) Sports drinks have better advertisements and sponsors. C) Sports drinks have much lower sugar amounts. D) Sports drinks do not have carbonation that can hurt athletic performance. Show Answer Correct Answer: D) Sports drinks do not have carbonation that can hurt athletic performance. 4. Our hand can be a useful tool for measuring portion size. 1 palm (no fingers included) = A) 1 Portion of butter. B) 1 Portion of cheese. C) 1 Portion of meat/fish. D) None of the above. Show Answer Correct Answer: C) 1 Portion of meat/fish. 5. What physiological processes do proteins facilitate? A) Energy metabolism and immune function. B) Fluid balance and weight management. C) Muscle contractions and enzyme production. D) Cardiovascular health and insulation. Show Answer Correct Answer: A) Energy metabolism and immune function. 6. How many calories do basketball players need daily? A) 2, 500 to 5, 000. B) 500 to 1, 000. C) 6, 000 to 8, 000. D) None of the above. Show Answer Correct Answer: A) 2, 500 to 5, 000. 7. A person can get scurvy if they do not have enough vitamin E in their diet. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 8. How many states will be covered under the Strengthening Teaching-Learning and Results for States (STARS) project? A) 6. B) 10. C) 12. D) 8. Show Answer Correct Answer: A) 6. 9. Below are conditions of the skin that you look for before applying sports taping EXCEPT A) Swelling. B) Cleanliness of the skin. C) Blister. D) Tattoo. Show Answer Correct Answer: D) Tattoo. 10. What is a sign of decreased mental acuity due to poor nutrition? A) Increased irritability. B) Improved decision making. C) Faster recovery times. D) Reduced concentration. Show Answer Correct Answer: A) Increased irritability. 11. Dietary sources of complete proteins include soy and animal foods. This choice is NOT a source example: A) Meat. B) Seafood. C) Fruit. D) Poultry. Show Answer Correct Answer: C) Fruit. 12. Which food below doesn't contain a food label? A) Bottle of water. B) Apples. C) Cereal boxes. D) Can of soda. Show Answer Correct Answer: B) Apples. 13. This is usually an outdoor sport. A game for two people who use rackets, a small soft ball and a low net. A) Tennis. B) Baseball. C) Curling. D) None of the above. Show Answer Correct Answer: A) Tennis. 14. Where are your abdominal muscles? A) Stomach. B) Arm. C) Leg. D) Back. Show Answer Correct Answer: A) Stomach. 15. Water is made up of hydrogen and oxygen elements in the ratio: A) 1:3. B) 1:1. C) 2:1. D) 1:2. Show Answer Correct Answer: C) 2:1. 16. Which is the main job of protein to support the body for activities? A) To provide meat for a person. B) To provide fat for a person. C) To provide water for a person. D) To provide energy for muscles. E) To repair and rebuild muscles. Show Answer Correct Answer: E) To repair and rebuild muscles. 17. What ratio of carbs to protein should athletes consume 30 minutes after exercise to help restore glycogen loss? Meaning to help build muscle and provide quick recovery. A) 1:3. B) 3:1. C) 1:2. D) 4:1. Show Answer Correct Answer: B) 3:1. 18. What is meant by a balanced diet? A) Eating what your body wants at that specific time of day. B) Eating the right amount of calories according to how much you are exercising and different food types to provide nutrients. C) Eating all of your food every time you have a meal. D) Eating breakfast, lunch, and dinner. Show Answer Correct Answer: B) Eating the right amount of calories according to how much you are exercising and different food types to provide nutrients. 19. What is the leading cause of death in America? A) Diabetes. B) Cardiovascular disease. C) Cancer. D) Accidents. Show Answer Correct Answer: B) Cardiovascular disease. 20. What is obesity? A) Too much body fat. B) Eating too much. C) Eating is restaurants. D) Not exercising. Show Answer Correct Answer: A) Too much body fat. 21. The body uses this to carry nutrients and waste. It also helps joints move smoothly. A) Fat. B) Vitamin. C) Minerals. D) Water. Show Answer Correct Answer: D) Water. 22. A method of exercise designed to prepare an individual to become physically able to do the activities they wish to do in daily life, without causing undue physical stress A) Rehabilitation. B) Athletic Training Program. C) Physical Fitness Program. D) Physical Therapy Program. Show Answer Correct Answer: C) Physical Fitness Program. 23. Natural peanut butter is as delicious as it is healthy. Which food group does it belong to? A) Vegetables. B) Proteins. C) Dairy. D) Fruits. Show Answer Correct Answer: B) Proteins. 24. This is not an Indian game A) Lame. B) Warehouse. C) Kabaddi. D) Cricket. Show Answer Correct Answer: D) Cricket. 25. Egg, meat, fish are rich source of- A) Carbs. B) Vitamins. C) Fats. D) Protein. Show Answer Correct Answer: D) Protein. 26. When food enters the large intestine, digestive enzymes are released. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 27. The 3 main concepts for post event nutrition are A) Redirect, Respond, Reheat. B) Refuel, Rehydrate, Repair. C) All the above. D) None of the above. Show Answer Correct Answer: B) Refuel, Rehydrate, Repair. 28. Mike, Sarah, and John are planning a sports nutrition plan for their upcoming marathon. They are discussing the two main types of energy units they should consider. What are they? A) Kilocalories and calories. B) Liters and milliliters. C) Grams and milligrams. D) Joules and kilojoules. Show Answer Correct Answer: A) Kilocalories and calories. 29. Balanced diet includes A) Carbohydrates. B) Protein, Fats. C) Vitamins. D) All of the above. Show Answer Correct Answer: D) All of the above. 30. The author uses subheadings to- A) Highlight the variety of cultures represented in the text. B) Divide the text into chronological order. C) Indicate the topics of the following paragraphs. D) Reveal the author's opinion about the topics. Show Answer Correct Answer: C) Indicate the topics of the following paragraphs. 31. Your urine can help tell if you are hydrated. If your urine is a pale, light yellow then it means you are severely dehydrated. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 32. What is the recommended timing for consuming a pre-workout meal? A) 30 minutes before. B) Right after workout. C) 1-3 hours before exercising. D) During exercise. Show Answer Correct Answer: C) 1-3 hours before exercising. 33. What is another name of riboflavin? A) Vitamin B. B) Vitamin B$_{2}$. C) Vitamin B$_{5}$. D) Vitamin C. Show Answer Correct Answer: B) Vitamin B$_{2}$. 34. Which discipline focuses on the role of nutrients in performance and recovery? A) Exercise physiology. B) Sports psychology. C) Sports nutrition. D) Biomechanics. Show Answer Correct Answer: C) Sports nutrition. 35. What is the recommended daily water intake for children? A) 5 cups for children aged 4-8. B) 10 cups for children aged 4-8. C) 3 cups for children aged 4-8. D) 2 cups for children aged 4-8. Show Answer Correct Answer: A) 5 cups for children aged 4-8. 36. Defense is the team without the ball. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 37. Which of the following is not comes under macro nutrients? A) Carbohydrates. B) Proteins. C) Vitamins. D) Fats. Show Answer Correct Answer: C) Vitamins. 38. Eating the correct amount of food from each food group is an example of a A) Fat-free diet. B) Balanced diet. C) Carbohydrate diet. D) Protein diet. Show Answer Correct Answer: B) Balanced diet. 39. Food being digested in the stomach is called ..... A) Bile. B) Chimes. C) Gross. D) Chyme. Show Answer Correct Answer: D) Chyme. 40. What helps reduce stress A) Yoga. B) Eating. C) Nothing. D) None of the above. Show Answer Correct Answer: A) Yoga. 41. TRUE or FALSE? Portion size is listed on a Nutrition Facts Label. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 42. Losing weight, keeping your weight, increasing muscular volume, changing your habits, health, strenght and social goals are ..... A) Steps to set a goal. B) Attitudes to achieve a goal. C) Benefits of setting goals. D) Goals you can plan to motivate yourself to practice exercise constantly. Show Answer Correct Answer: D) Goals you can plan to motivate yourself to practice exercise constantly. 43. A very bad medical problem A) Heart illness. B) Serious illness. C) Comma status. D) None of the above. Show Answer Correct Answer: B) Serious illness. 44. Fiber is an essential nutrient needed to help grow and repair cells in the body. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 45. Running in place increase your ..... A) Distance. B) Heart rate. C) Shoe size. D) Height. Show Answer Correct Answer: B) Heart rate. 46. Where do most Americans get their protein from? A) From animal sources. B) From beef. C) From plant sources. D) From chicken. Show Answer Correct Answer: A) From animal sources. 47. According to the summary, what role does lunch play for those who exercise in the afternoon or evening? A) It helps them sleep better. B) It fuels their bodies for exercise. C) It should be skipped. D) It is the least important meal. Show Answer Correct Answer: B) It fuels their bodies for exercise. 48. Which one of the following is not essential amino acids? A) Histidine. B) Isoleucine. C) Leucine. D) Alanine. Show Answer Correct Answer: D) Alanine. 49. If I don't eat enough protein this could happen ..... A) Nails fall off. B) You lose your balance and fall. C) Hair falls off. D) Teeth will rot. Show Answer Correct Answer: B) You lose your balance and fall. 50. What percentage of daily calories should come from sugar, according to the guidelines? A) 10% or less. B) 30%. C) 50%. D) 25%. Show Answer Correct Answer: A) 10% or less. 51. I am the world's most popular sport.I have 2 different names.I am a team sport.Men and women play me.Every 4 years there is the World Cup.There are many competitions-in each country, in Europe, Asia etc. A) Rugby. B) Football. C) Volleyball. D) Basketball. Show Answer Correct Answer: B) Football. 52. What is the role of electrolytes in sports performance? A) To increase endurance. B) To maintain fluid balance. C) To build muscle mass. D) To provide energy. Show Answer Correct Answer: B) To maintain fluid balance. 53. If you consume more energy than you use you will: A) Lose weight. B) Put on weight. C) Stay the same weight. D) None of the above. Show Answer Correct Answer: B) Put on weight. 54. Which one of the following is an example of microminerals? A) Sodium. B) Iron. C) Potassium. D) Calcium. Show Answer Correct Answer: B) Iron. 55. What is meant by 'caloric surplus' in the context of sports nutrition? A) Burning more calories than what is consumed. B) Balancing calories consumed with calories burned. C) Consuming more calories than what is burned. D) Consuming fewer calories than what is burned. Show Answer Correct Answer: C) Consuming more calories than what is burned. 56. A person who trains you or your team. A) A team mate. B) An opponent. C) An athlete. D) A referee. E) A coach. Show Answer Correct Answer: E) A coach. 57. Overweight people needs to focus on ..... A) Fluid Loss. B) Bone loss. C) Muscle loss. D) Fat loss. Show Answer Correct Answer: D) Fat loss. 58. Graham crackers and cookies A) Sugar. B) Whole grain. C) Fat. D) Starch. Show Answer Correct Answer: A) Sugar. 59. Why might someone take a DIM supplement related to cruciferous vegetables? A) To improve eyesight. B) To reduce protein absorption. C) To help fight cancer. D) To increase sugar intake. Show Answer Correct Answer: C) To help fight cancer. 60. This vitamin is a Fat Soluble A) Vitamin B. B) Vitamin B-12. C) Vitamin C. D) Vitamin D. Show Answer Correct Answer: D) Vitamin D. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 9 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books