This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 12 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 12 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which of the following is a suitable pre-training meal? A) Hearty salad. B) Granola Bar. C) Black coffee. D) Smoothies. Show Answer Correct Answer: D) Smoothies. 2. World Yoga Day is celebrated on A) 27th May. B) 23rd July. C) 21st June. D) 29th August. Show Answer Correct Answer: C) 21st June. 3. How does exercise help the body A) It strengthens muscles. B) It stores food. C) It produces water. D) It produces little sweat. Show Answer Correct Answer: A) It strengthens muscles. 4. Which of the following is a macro mineral? A) Copper. B) Calcium. C) Iodine. D) Iron. Show Answer Correct Answer: B) Calcium. 5. What profession would an athlete go to see if they were recovering after a shoulder surgery? A) Orthopedic Physician. B) Chiropractors. C) Physical Therapist. D) Athletic Trainer. Show Answer Correct Answer: C) Physical Therapist. 6. How many teams are there in kickball? A) 3. B) 4. C) 1. D) 2. Show Answer Correct Answer: D) 2. 7. Protein is comprised of ..... amino acids; ..... are essential and must be obtained via the diet A) 20;10. B) 19;10. C) 19;2. D) 20; 9. Show Answer Correct Answer: D) 20; 9. 8. Banned in all sports because they can cause rapid weight loss and can act as masking agents A) ANABOLIC STEROIDS. B) DIURETICS. C) BETA 2-AGONISTS. D) METABOLIC MODULATORS. Show Answer Correct Answer: B) DIURETICS. 9. Kickball is like which of these sports? A) Volleyball. B) Swimming. C) Football. D) Baseball. Show Answer Correct Answer: D) Baseball. 10. How many people represent in Kabaddianswer choices A) 7. B) 5. C) 10. D) 8. Show Answer Correct Answer: A) 7. 11. Butter and margarines are in the fat group. True or False? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 12. What is the thermic effect of food? A) Energy required to digest and absorb food. B) Energy used during sleep. C) Energy required for physical activity. D) Energy stored in fat. Show Answer Correct Answer: A) Energy required to digest and absorb food. 13. How much of our energy needs are protein when our glycogen stores are low? A) 20%. B) 5%. C) 10%. D) 15%. Show Answer Correct Answer: C) 10%. 14. What are hazard risks associated with? A) Positive outcomes. B) Uncertainty. C) Known events. D) Negative results. Show Answer Correct Answer: D) Negative results. 15. The pupils wash their hands before they eat their snacks. A) Proper Nutrition. B) Proper Hygiene. C) Regular Physical Activity. D) Enough Rest and Sleep. E) Good Posture. Show Answer Correct Answer: B) Proper Hygiene. 16. Foods that are high in Saturated Fat will A) Lead to a risk of heart disease. B) Keep you healthy. C) Build strong bones and muscles. D) Help the immune system. Show Answer Correct Answer: A) Lead to a risk of heart disease. 17. Pulses are a good source of- A) Vitamins. B) Proteins. C) Carbohydrates. D) Minerals. Show Answer Correct Answer: B) Proteins. 18. Name three types of healthcare professionals involved in sports medicine. A) Sports psychologists. B) Personal trainers. C) Athletic trainers, physical therapists, sports physicians. D) Nutritionists. Show Answer Correct Answer: C) Athletic trainers, physical therapists, sports physicians. 19. Which fat should be included in an athlete's diet? A) Saturated fats. B) Unsaturated fats. C) Hydrogenated fats. D) Trans fats. Show Answer Correct Answer: B) Unsaturated fats. 20. Why does your "Goal Buddy" depend on you? A) They depend on you to show up, making it harder to skip. B) Your responsible for them. C) They need you so they can feel good about themselves. D) Goal Buddies are awesome!. Show Answer Correct Answer: A) They depend on you to show up, making it harder to skip. 21. True or false:The amount of carbs and protein an athlete consumes daily depends on the length and intensity of their workout. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 22. What information MUST be listed on a food label? A) All of these answers. B) Calories per serving. C) Ingredients List. D) Serving Size. Show Answer Correct Answer: A) All of these answers. 23. What is opportunity risk taken for? A) To achieve positive outcomes. B) To avoid risks. C) To achieve negative outcomes. D) To reduce uncertainty. Show Answer Correct Answer: A) To achieve positive outcomes. 24. From whom should one follow nutrition advice from? A) Parents. B) Coaches and Teammates. C) Social Media. D) Medical and Nutrition Professionals. Show Answer Correct Answer: D) Medical and Nutrition Professionals. 25. What's the RDA for water? A) 4-6 Cups (1.8L). B) 8-10Cups. C) 6-8 Cups (2l). D) A. Show Answer Correct Answer: C) 6-8 Cups (2l). 26. The following describes First Aid EXCEPT A) Immediate. B) Permanent. C) Self-Help. D) Temporary. Show Answer Correct Answer: B) Permanent. 27. The energy from food is measured in A) Kilocalories (kcal). B) Kilometers (km). C) Kilowatts (kW). D) Rugs (kg). Show Answer Correct Answer: A) Kilocalories (kcal). 28. What is the recommended duration of exercise for children? A) At least 60 minutes. B) At least 120 minutes. C) At least 90 minutes. D) At least 30 minutes. Show Answer Correct Answer: A) At least 60 minutes. 29. Which is a benefit of sports drinks? A) Sugar-free. B) Provides fiber. C) Replaces carbs and sodium lost through sweat. D) Low calorie. Show Answer Correct Answer: C) Replaces carbs and sodium lost through sweat. 30. Which Micronutrient helps with digestion? A) Water. B) Calcium. C) Fibre. D) Vitamin D. Show Answer Correct Answer: C) Fibre. 31. Which of the following enzymes is responsible for the breakdown of fats during digestion? A) Lactase. B) Lipase. C) Laccase. D) Galactase. Show Answer Correct Answer: B) Lipase. 32. I help put out fires in a building. I am a ..... A) Fireman. B) Baker. C) Actor. D) Headmaster. Show Answer Correct Answer: A) Fireman. 33. What are the benefits of good nutrition practice?I. Consistency in optimal performanceII. High risk of injury and illnessIII. Optimal gain from training A) I only. B) I and II. C) I and III. D) None of the above. Show Answer Correct Answer: C) I and III. 34. Michael, Serena, and LeBron are professional athletes looking to optimize their performance. They are discussing the number of calories they should consume less than their usual intake to lose weight without affecting their performance. How many calories should they consume less than their usual intake to lose weight? A) 500-1, 000 calories. B) 3, 000-3, 500 calories. C) 2, 000-2, 500 calories. D) 1, 000-1, 500 calories. Show Answer Correct Answer: A) 500-1, 000 calories. 35. Being active (at least 60 min/day) can help you prevent disease and manage your weight. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 36. Which is NOT a reason for using sports taping to an injured limb? A) To prevent re-injury. B) To make it more stronger. C) To increase joint stability. D) To increase confident. Show Answer Correct Answer: B) To make it more stronger. 37. What animal is contained in the zone east logo A) Kuda phone. B) To Danil. C) Naga. D) Leathered horse. Show Answer Correct Answer: A) Kuda phone. 38. How many rings are in Olympic logo? A) 3. B) 5. C) 4. D) 6. Show Answer Correct Answer: B) 5. 39. What sport needs the most exercise? A) Tennis. B) Badminton. C) Table tennis. D) Hockey. Show Answer Correct Answer: D) Hockey. 40. Which vitamin is essential for blood coagulation? A) Vitamin e. B) Vitamin D. C) Vitamin A. D) Vitamin K. Show Answer Correct Answer: A) Vitamin e. 41. On the my plate, chicken fits into what food group? A) Vegetables. B) Dairy. C) My stomach. D) Protein. Show Answer Correct Answer: D) Protein. 42. What diseases can you develop from an unhealthy diet? A) Asthma. B) Heart disease. C) Diabetes. D) All of the above. Show Answer Correct Answer: D) All of the above. 43. What is "tagging up" on a fly ball? A) When a runner is on a base and a teammate hits the fly ball and the other team catches it. The runner has to stay on the base until the ball is caught or they can return to the current base and "tag up" before going to the next one. B) Someone tags you. C) All the above. D) None of the above. Show Answer Correct Answer: A) When a runner is on a base and a teammate hits the fly ball and the other team catches it. The runner has to stay on the base until the ball is caught or they can return to the current base and "tag up" before going to the next one. 44. A student is planning to exercise for 45 minutes. Based on the information provided, what type of food should they primarily consume before the workout, and why? A) Mostly fiber, because it aids digestion. B) Mostly fats, because they are stored energy. C) Mostly carbohydrates, because they provide quick fuel for muscles. D) Mostly proteins, because they help build muscle. Show Answer Correct Answer: C) Mostly carbohydrates, because they provide quick fuel for muscles. 45. What role does education play in promoting good nutrition in refugee camps? A) Refugees already have knowledge about healthy eating habits and do not need education. B) Education provides knowledge and skills on healthy eating habits, food preparation, and hygiene practices. C) Education only focuses on academic subjects and does not address nutrition in refugee camps. D) Education has no impact on promoting good nutrition in refugee camps. Show Answer Correct Answer: B) Education provides knowledge and skills on healthy eating habits, food preparation, and hygiene practices. 46. Iodine, iron, calcium A) Minerals. B) Vitamins. C) Protein. D) Fats. Show Answer Correct Answer: A) Minerals. 47. What is the term for the process of increasing carbohydrate intake before an important sports event to enhance energy stores? A) Water loading. B) Protein synthesis. C) Vitamin boost. D) Carb loading. Show Answer Correct Answer: D) Carb loading. 48. In which year did Amway's international sales hit the top 1 billion dollars? A) 1960. B) 1980. C) 2000. D) None of the above. Show Answer Correct Answer: B) 1980. 49. Which mineral is essential for oxygen transport around the body? A) Calcium. B) Niacin. C) Iron. D) Potassium. Show Answer Correct Answer: C) Iron. 50. What does FACS stand for? A) Food, Career, Science. B) Family Acts, Community Science. C) Famly, Career, Community Leaders of America. D) Family Consumer Science. Show Answer Correct Answer: D) Family Consumer Science. 51. Each gram of fat when burns or metabolises releases ..... kcal of energy A) 7. B) 8. C) 9. D) 6. Show Answer Correct Answer: C) 9. 52. What does it mean to have a balanced diet? A) Eating the same things everyday. B) Eating at the same time everyday. C) Eating only fruits and vegetables. D) Eating a variety of foods. Show Answer Correct Answer: D) Eating a variety of foods. 53. Water is extremely important to your health because it A) Makes us sweat. B) Gives us energy. C) Is vital in all of the bodies major functions. D) Is helps make our blood thicker so it can carry more oxygen. Show Answer Correct Answer: C) Is vital in all of the bodies major functions. 54. Quick release energy is provided by: A) Carbohydrates. B) Fats. C) Proteins. D) None of the above. Show Answer Correct Answer: A) Carbohydrates. 55. How many areas of a balanced diet are there? A) 5. B) 6. C) 7. D) 4. Show Answer Correct Answer: C) 7. 56. What are some common sports-related injuries? A) Fatigue. B) Headaches. C) Sprains, strains, fractures, tendonitis, and concussions. D) Nausea. Show Answer Correct Answer: C) Sprains, strains, fractures, tendonitis, and concussions. 57. Francis prefers to walk in going to school to exercise his body. A) Proper Nutrition. B) Proper Hygiene. C) Regular Physical Activity. D) Enough Rest and Sleep. E) Good Posture. Show Answer Correct Answer: C) Regular Physical Activity. 58. Sooronbai Jeenbekov has resigned as the President of which country? A) Azerbaijan. B) Mongolia. C) Kyrgyzstan. D) Uzbekistan. Show Answer Correct Answer: C) Kyrgyzstan. 59. It can be achieved in some months ..... A) Short-term goals. B) Medium-term goals. C) Long-term goals. D) None of the above. Show Answer Correct Answer: B) Medium-term goals. 60. What do you do when you hear a long whistle in PE? A) Look at Coach. B) Keep playing. C) Take a knee and hold PE equipment. D) Freeze. Show Answer Correct Answer: C) Take a knee and hold PE equipment. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books