This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 13 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 13 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Foods that provide vitamins, minerals and other beneficial substances with few calories are know as ..... A) Whole grains. B) Balanced calories. C) Fiber dense. D) Nutrient dense. Show Answer Correct Answer: D) Nutrient dense. 2. What type of cardio exercise consists of short-duration, explosive, burst-type activities? A) Proprioceptive. B) Strengthening. C) Anaerobic. D) Aerobic. Show Answer Correct Answer: C) Anaerobic. 3. What do you call physical activities like running, jumping, or playing sports that make your body strong? A) Exercise. B) Strong. C) Nutrition. D) Fit. Show Answer Correct Answer: A) Exercise. 4. Brandon just ate celery with peanut butter on top. Did he eat any protein? A) Maybe. B) Yes. C) No. D) None of the above. Show Answer Correct Answer: B) Yes. 5. ..... build bone and teeth. A) Carbohydrates. B) Minerals. C) Protein. D) Vitamins. Show Answer Correct Answer: B) Minerals. 6. Piperine is a compound found in A) Pepper. B) Cardamon. C) Turmeric. D) Cloves. Show Answer Correct Answer: A) Pepper. 7. Which of the following enzymes is responsible for the breakdown of carbohydrates during digestion? A) Lactase. B) Amylase. C) Lipase. D) Pepsin. Show Answer Correct Answer: B) Amylase. 8. To stay healthy, you need to find balance between the amount of food you eat, and the amount of exercise you do. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 9. What is a common method used in sports psychology to improve performance? A) Physical conditioning. B) Mental imagery and visualization. C) Nutritional planning. D) Equipment modification. Show Answer Correct Answer: B) Mental imagery and visualization. 10. Projects to convince people to buy a product or change their behavior A) Advertising campaign. B) Youtube videos. C) Public campaign. D) None of the above. Show Answer Correct Answer: A) Advertising campaign. 11. What other piece of equipment can be found in the gym? A) Tea Towel. B) Toilet. C) Iron. D) Rowing Machine. Show Answer Correct Answer: D) Rowing Machine. 12. What is the underlying theme of sports specialization injuries? A) The relentless drive and desire for the athlete to be great. B) The lack of proper training programs and nutrition. C) The focus on developing basic physical health over elite skills. D) The absence of a competitive sports culture. Show Answer Correct Answer: A) The relentless drive and desire for the athlete to be great. 13. Match answer to the correct standard:I can participate in physical activities that are based on individual interest or capabilities. A) Movement. B) Healthy Lifestyle. C) Rules and Procedures. D) Manipulating an Object. Show Answer Correct Answer: B) Healthy Lifestyle. 14. What's the chemical name of Vitamin B7 or H? A) Pantothenic acid. B) Biotin. C) Riboflavin. D) Thiamin. Show Answer Correct Answer: B) Biotin. 15. If you are preparing for a sports event, what should you consider when choosing between low and high GI foods? A) Always eat high GI foods before the event. B) Only eat low GI foods after the event. C) Eat what works for you before an event. D) Avoid both low and high GI foods. Show Answer Correct Answer: C) Eat what works for you before an event. 16. I am played with a racquet.My ball has feathers on it.Kids love to play me outdoors in the summer.I have a very funny name.I am a team sport and an individual sport.Men and women play me.I am an Olympic sport too. A) Cricket. B) Table tennis. C) Badminton. D) Squash. Show Answer Correct Answer: C) Badminton. 17. Packages of food can sometimes look like a single serving size when they actually contain multiple servings. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 18. Who wrote the national anthem of India A) Ravindranath tagore. B) Gurji. C) Not in the alley. D) Bankim sat on the moon. Show Answer Correct Answer: A) Ravindranath tagore. 19. What is the main role of Zinc? A) Regulates body temperature during exercise. B) Plays an important role in the regulation of gene expression and the stability of organs and membranas. C) Involved in many cellular processes, muscular contraction, blood pressure regulation and nerve impulse transmission. D) Carries oxygen from the lungs to the tissues, in hemoglobin (Hb) and myoglobin (Mb) molecules. Show Answer Correct Answer: B) Plays an important role in the regulation of gene expression and the stability of organs and membranas. 20. All of these are examples of how sugar can be listed on a food label:High fructose corn syrup, honey, dextrose, syrup A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: B) True. 21. This asana helps in Height growth A) Tadasana. B) Padmasana. C) Pawanmuktasana. D) All of the above. Show Answer Correct Answer: A) Tadasana. 22. One of the challenges that can be done to increase wellness with slim & fit is ..... A) Program 7 days with Slim&Fit. B) Program 21 days Challange with Slim&Fit. C) Program 9 days dan 30 days challange with Slim&Fit. D) Program 40 days with Slim&Fit. Show Answer Correct Answer: C) Program 9 days dan 30 days challange with Slim&Fit. 23. Carbohydrates and fats are ..... food. A) Energy giving food. B) Protective food. C) All the above. D) None of the above. Show Answer Correct Answer: B) Protective food. 24. Which is the best way to reduce body fat? A) By eating less and doing more aerobic exercises. B) By eating less and doing more anaerobic exercises. C) By eating more fats and less carbohydrates. D) By eating more proteins. E) By eating more carbohydrates. Show Answer Correct Answer: A) By eating less and doing more aerobic exercises. 25. Which of the following is a STRONG thesis statement? A) Violent video games are harmful for young people to play. B) Violent video games are harmful to young people, and it should be stopped. C) Violent video games are harmful for young people to play because it promotes a non-active lifestyle, encourages violence, and can cause children to become desensitized to death. D) Violent video games are harmful for young people because they should be reading a book. Show Answer Correct Answer: C) Violent video games are harmful for young people to play because it promotes a non-active lifestyle, encourages violence, and can cause children to become desensitized to death. 26. What is a key aspect of recovery after training? A) Avoiding all carbohydrates. B) Only drinking water. C) Reloading carbohydrate fuel stores. D) Skipping meals. Show Answer Correct Answer: C) Reloading carbohydrate fuel stores. 27. Which nutrient is essential for muscle growth and repair? A) Fat. B) Vitamins. C) Protein. D) Carbohydrates. Show Answer Correct Answer: C) Protein. 28. In padmasan the word PADMA means A) Lotus. B) Leg. C) Award. D) Rose. Show Answer Correct Answer: A) Lotus. 29. When setting personal goals, ..... A) Keep operational goals large. B) Set priorities. C) Keep the goals flexible. D) Set goals at a very high level. Show Answer Correct Answer: B) Set priorities. 30. Which of these, is a sign of dehydration in a child? A) Rash. B) Thirsty. C) Breathless. D) Weight Gain. Show Answer Correct Answer: B) Thirsty. 31. Which is not a function of fiber? A) Hormone production. B) Maintains regular bowel movements. C) Blood sugar regulation. D) Lowers blood pressure. Show Answer Correct Answer: A) Hormone production. 32. Children and teenagers should be physically active most days for how many minutes? A) 30 minutes. B) 45 minutes. C) 15 minutes. D) 60 minutes. Show Answer Correct Answer: D) 60 minutes. 33. Where was FIT INDIA MOVEMENT inauguration held in India A) Mumbai. B) New Delhi. C) Lucknow. D) Ranchi. Show Answer Correct Answer: B) New Delhi. 34. Boiling water will ..... the noodles. A) Grain. B) Soften. C) Pod. D) Soak. Show Answer Correct Answer: B) Soften. 35. Tea, coffee, lemonade A) Minerals. B) Water. C) Fats. D) Vitamins. Show Answer Correct Answer: B) Water. 36. What sport do you play with a hoop? A) Rugby. B) Football. C) Water polo. D) Basketball. Show Answer Correct Answer: D) Basketball. 37. Whipped cream, mayonnaise, salad dressings A) Fats. B) Water. C) Carbohydrates. D) Proteins. Show Answer Correct Answer: A) Fats. 38. Which is not a risk of high blood pressure A) Over 55. B) African American. C) Poor Diet. D) Smoking. E) All are risks. Show Answer Correct Answer: E) All are risks. 39. Why is it important for athletes to learn which foods can be tolerated before exercise? A) To avoid GI distress and enjoy their meals. B) To increase their appetite. C) To reduce the need for hydration. D) To decrease their energy levels. Show Answer Correct Answer: A) To avoid GI distress and enjoy their meals. 40. Portion sizes have not changed over the last 20 years. We still have the same size portions at home, restaurants, cafeterias, stores, etc. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 41. How much protein should a growing teenage athlete consume? A) 1.5g per kilogram. B) 0.9g per pound of body weight. C) Pound. D) 0.5g per pound. Show Answer Correct Answer: B) 0.9g per pound of body weight. 42. What percentage of Americans eat enough vegetables? A) About 15%. B) About 33%. C) About 60%. D) About 9%. Show Answer Correct Answer: D) About 9%. 43. What is the best day to perform yoga? A) Any day is a great day for yoga!. B) Mondays. C) I am not sure. D) Saturdays. Show Answer Correct Answer: A) Any day is a great day for yoga!. 44. True or False:Orange juice is high in calcium and vitamin D? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 45. Which is not a factor for individual food hoices? A) Body Type. B) Number of days remaining for inseason. C) Sport Type. D) Training Level. Show Answer Correct Answer: B) Number of days remaining for inseason. 46. If a Sports Drink is Isotonic, it is: A) Lower concentration than body fluids. B) Similar concentration as body fluids. C) Higher concentration than body fluids. D) None of the above. Show Answer Correct Answer: B) Similar concentration as body fluids. 47. What is the term for drinking enough water? A) Balanced diet. B) Nutrition. C) Fit. D) Stay Hydrated. Show Answer Correct Answer: D) Stay Hydrated. 48. In Team Handball, Is an offensive player allowed to jump through the air and throw the ball before landing in the opponents' Defensive area? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 49. Staying in shape, using the correct sports equipment, and avoiding bad weather conditions can help you avoid a sports injury. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 50. According to Republic Act 8293, what is required for the exploitation of government works for profit? A) No approval needed. B) Approval from the copyright holder. C) Approval from the government agency. D) Public domain status. Show Answer Correct Answer: C) Approval from the government agency. 51. Which organization established Olympic Day? A) International Olympic Committee (IOC). B) World Athletic Association. C) International Sports Federation. D) Global Olympic Council. Show Answer Correct Answer: A) International Olympic Committee (IOC). 52. If you are an athlete competing at an all day tournament, which food would be best to eat in between events? A) Water only. B) Protein bar. C) Hot dog. D) Apple. Show Answer Correct Answer: D) Apple. 53. What is the polysaccharide used by animals to store glucose? A) Cellulose. B) Fructose. C) Glycogen. D) Starch. Show Answer Correct Answer: C) Glycogen. 54. What is the term for the mental practice of imagining oneself performing a task successfully? A) Meditation. B) Procrastination. C) Daydreaming. D) Visualisation. Show Answer Correct Answer: D) Visualisation. 55. How many types of fat are there? A) 1. B) 4. C) 3. D) 2. Show Answer Correct Answer: B) 4. 56. Incomplete protein is the animal protein. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 57. Name one country that celebrates Olympic Day with a national event. A) Italy. B) Spain. C) France. D) Greece. Show Answer Correct Answer: D) Greece. 58. ANABOLIC STEROIDS ARE BASICALLY ARTIFICIAL ..... A) BONES. B) BLOOD. C) MUSCLES. D) TESTOSTERONE. Show Answer Correct Answer: D) TESTOSTERONE. 59. If you want to learn about how to be a Chef, what class would you take? A) Culinary 1. B) Food and Nutrition class. C) Child Development. D) Interior Design 1. Show Answer Correct Answer: A) Culinary 1. 60. Which Indian athlete is known for winning a gold medal in the Olympics? A) P.V.Sindhu. B) Neeraj Chopra. C) Mary com. D) Saina Nehwal. Show Answer Correct Answer: B) Neeraj Chopra. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books