This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 14 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 14 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which one is NOT an element of fitness? A) Strength. B) Endurance. C) Neurons. D) Flexibility. E) Body Composition. Show Answer Correct Answer: C) Neurons. 2. In Volley Tennis, A BACKROW player can serve the ball overhand straight over the net. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 3. What is the importance of proper nutrition in physical education? A) Proper nutrition has no impact on physical education. B) It provides the necessary fuel and nutrients for the body to perform physical activities effectively. C) Proper nutrition only affects mental health, not physical health. D) Physical education can be effective without proper nutrition. Show Answer Correct Answer: B) It provides the necessary fuel and nutrients for the body to perform physical activities effectively. 4. Which of the following is an example of a complete protein? A) Bread. B) Kidney Beans. C) Broccoli. D) Milk. Show Answer Correct Answer: D) Milk. 5. Which of the following vitamins improves the absorption of non-heme iron? A) Vitamin K. B) Vitamin D3. C) Vitamin C. D) Vitamin e. Show Answer Correct Answer: C) Vitamin C. 6. Name three foods that contain calcium and vitamin D. A) Spinach, kale, rim. B) Milk, butter, yoghurt. C) All of the above. D) None of the above. Show Answer Correct Answer: B) Milk, butter, yoghurt. 7. What is the study of the function of organisms? A) Physiology. B) Biology. C) Anatomy. D) Kinesiology. Show Answer Correct Answer: A) Physiology. 8. Which of the following is NOT an example of an unhealthy eating habit? A) Eating sweets. B) Eating too much. C) Eating vegetables. D) Eating too little. Show Answer Correct Answer: C) Eating vegetables. 9. People who do this sport like to pick up very heavy things. A) Rock climbing. B) Karate. C) Weightlifting. D) Taekwondo. Show Answer Correct Answer: C) Weightlifting. 10. Which of the following is a mineral responsible of strong bones? A) Iron. B) Calcium. C) Vitamin B. D) Carbohydrates. Show Answer Correct Answer: B) Calcium. 11. Nuts and seeds are a good source for which macronutrient? A) Carbohydrates. B) Fats. C) Protein. D) Both protein and fats. Show Answer Correct Answer: D) Both protein and fats. 12. What is considered a healthy level of total cholesterol? A) Under 100. B) Under 200. C) Under 50. D) Under 250. Show Answer Correct Answer: B) Under 200. 13. These nutrients are required in large quantities & forms the bulk of the food:(a) A) Micronutrients. B) Minerals. C) A. macronutrients. D) Vitamins. Show Answer Correct Answer: C) A. macronutrients. 14. He defines the success or failure of a certain physical activity in a sports endeavor. A) Assistant coach. B) Referee. C) Captain. D) Coach. Show Answer Correct Answer: B) Referee. 15. How good a particular kind of foods for you. A) Junk food. B) Healthy food. C) Nutritional value. D) None of the above. Show Answer Correct Answer: C) Nutritional value. 16. Find the word that fits the definition ..... -the area around your stomach A) Stroke. B) Joint. C) Abdomen. D) Veal. E) Limbs. Show Answer Correct Answer: C) Abdomen. 17. How much percentage of macro nutrients are required in our diet A) Carbs-(60-70%), protein(15-20%) and fat(5-10%). B) Carbs-(60-70%), protein(5-20%) and fat(30-40%). C) Carbs-(60-70%), protein(15-20%) and fat(15-20%). D) Carbs-(15-20%), protein(60-70%) and fat(5-10%). Show Answer Correct Answer: A) Carbs-(60-70%), protein(15-20%) and fat(5-10%). 18. We should check our heart rate before, during and after a workout. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 19. ..... is the energy needed to digest and absorb nutrients from food. A) Physical activity. B) Thermic effect of food. C) Basal Metabolism. D) Sedentary activity. Show Answer Correct Answer: B) Thermic effect of food. 20. This profession deals mainly with emergencies and life threatening injuries or illnesses. A) Orthopedic Surgeon. B) Physical Therapist. C) EMT. D) Athletic Trainer. Show Answer Correct Answer: C) EMT. 21. Which of these have the highest calorie density? A) Fruit and Veg. B) Bag of Crisps. C) Mash Potato. D) Cooking oil / butter. Show Answer Correct Answer: D) Cooking oil / butter. 22. Eating vegetables is a good way to get ..... and stay healthy A) Root. B) Shoot. C) Tasty. D) Nutrition. Show Answer Correct Answer: D) Nutrition. 23. How much additional calories should be added for a moderately active child? A) 300 calories. B) 400 calories. C) 100 calories. D) 200 calories. Show Answer Correct Answer: D) 200 calories. 24. Which sentence supports the author's claim that grasshoppers are better for you than hamburgers? A) "Grasshoppers clearly come out ahead!". B) "A pound of grasshoppers has less fat than a pound of meat in hamburger, and they are higher in calcium and iron.". C) "Grasshoppers and hamburgers have lots of protein, which is what your body uses to build muscle.". D) None of the above. Show Answer Correct Answer: B) "A pound of grasshoppers has less fat than a pound of meat in hamburger, and they are higher in calcium and iron.". 25. It's good ..... to be fit and meet other athletes. A) Be tied. B) Play as a team. C) Uniform. D) Put a goal. Show Answer Correct Answer: B) Play as a team. 26. To calculate BMI, you will need to know the person's: A) Skin color. B) Gender. C) Weight & Height. D) Temperature & Age. Show Answer Correct Answer: C) Weight & Height. 27. Which type of fat increases good cholesterol? A) Polyunsaturated fats. B) Trans fats. C) Saturated fats. D) Cis fats. Show Answer Correct Answer: D) Cis fats. 28. What type of foods are as close to their natural form as possible? A) Sugar-free. B) Whole. C) Low fat. D) Processed. Show Answer Correct Answer: B) Whole. 29. Six to ten strength exercises completed one after the other A) Isokinetic Exercise. B) Flexibility. C) Circuit Training. D) Strength Training. Show Answer Correct Answer: C) Circuit Training. 30. A simple sugar that is the body's main source of energy- A) Complete. B) White sugar. C) Brown sugar. D) Glucose. Show Answer Correct Answer: D) Glucose. 31. If an athlete wants to maximize fat loss, which strategy is supported? A) Eating a large meal right before exercise. B) Exercising only in a fasted state. C) Eating pre-workout to burn more calories. D) Skipping meals before every workout. Show Answer Correct Answer: C) Eating pre-workout to burn more calories. 32. Which of the following is not a macro nutrients? A) Protein. B) Carbohydrate. C) Mineral. D) Fats. Show Answer Correct Answer: C) Mineral. 33. An example of a personal goal is ..... A) I will run a 10k race in 2020. B) I will graduate college with a 4.0 grade point average. C) All the above. D) None of the above. Show Answer Correct Answer: A) I will run a 10k race in 2020. 34. Which of the following is an example of an "isotonic" exercise? A) Planks. B) Bicep Curl. C) Cybex Machine. D) Wall sit. Show Answer Correct Answer: B) Bicep Curl. 35. What is Water Soluble Vitamins A) Vitamin B1, Ba, Batt, Squirt, Duck, Bass, B12, S. B) Vitamin B1, B3, B4, B5, B6, B8, B9, B10, B11, B12, C. C) Vitamin B1, B2, B3, B4, B5, B6, B7, B8, B9, B10, B11, B12, C. D) Vitamin B1, B2, B3, B4, B5, B8, B9, B10, B11, B12, C. Show Answer Correct Answer: A) Vitamin B1, Ba, Batt, Squirt, Duck, Bass, B12, S. 36. It is a game played on a table using round wood bats and a small plastic ball. A) Ping-pong. B) Tennis. C) Rugby. D) None of the above. Show Answer Correct Answer: A) Ping-pong. 37. Fibre is needed in our diet to keep the digestive system healthy. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 38. They way you manage time can improve your lifestyle A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: B) True. 39. Which sport does not use a ball as its object A) Basketball. B) Baseball. C) Hockey. D) Football. Show Answer Correct Answer: C) Hockey. 40. A ..... diet contains all the essential food constituents necessary for growth and maintenance of our body A) Balanced. B) Prescribed. C) Strict. D) Consistent. Show Answer Correct Answer: A) Balanced. 41. Post-Event meal should be eaten about 2-4 hours after the event A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 42. Which of the following tasks requires planning and strategic thinking related to nutrition? A) Memorizing the names of food groups. B) Planning a day's menu with well-balanced meals and snacks. C) Listing favorite foods. D) Skipping breakfast. Show Answer Correct Answer: B) Planning a day's menu with well-balanced meals and snacks. 43. What is the role of protein in the body? A) Provides energy. B) Helps in digestion. C) Builds and repairs tissues. D) Regulates body temperature. Show Answer Correct Answer: C) Builds and repairs tissues. 44. Which food group does bread belong in? A) Dairy. B) Fruit. C) Grains. D) Vegetable. Show Answer Correct Answer: C) Grains. 45. John, Sarah, and Mike are discussing the benefits of sports for weight management. Mike makes a statement that is NOT a benefit of sports for weight management. Which of the following could be his statement? A) Sports have no effect on weight management. B) Sports can actually lead to weight gain. C) Sports only help with weight management in the short term. D) Sports guarantee weight loss. Show Answer Correct Answer: D) Sports guarantee weight loss. 46. What is the best footwear for PE? A) Sandals. B) Tennis shoes. C) Flip flops. D) Anything. Show Answer Correct Answer: B) Tennis shoes. 47. What does sports science apply to sports training and performance? A) Random guesses. B) Scientific principles. C) Personal opinions. D) Unsubstantiated claims. Show Answer Correct Answer: B) Scientific principles. 48. How do you treat a fracture? A) Put ice on it. B) Apply direct pressure. C) Immobilize the area. D) Ricer. Show Answer Correct Answer: C) Immobilize the area. 49. Which of the following influence your food choices? A) Taste, texture, and appearance. B) The cost of food. C) Family background. D) All of the above. Show Answer Correct Answer: D) All of the above. 50. Synonym:acknowledgement A) Pledge. B) Consumption. C) Pride. D) Recognition. Show Answer Correct Answer: D) Recognition. 51. How much of your grains should be whole grains? A) At least 10%. B) At least 25%. C) At least 50%. D) None of the above. Show Answer Correct Answer: C) At least 50%. 52. Before running a mile, you should jog slowly to warm-up and do dynamic stretches such as: A) Standing quad stretch. B) Butterfly. C) Ab curl ups. D) Skipping with high knees. Show Answer Correct Answer: D) Skipping with high knees. 53. Which is the main cause of obesity (extremely overweight) among the students in primary schools? A) Students eat too much meat. B) Students, whose parents are overweight, they will also become overweight. C) Students' lifestyle with seldom taking part in sports activities. D) Students eat too much rice. E) Students eat cheap fast foods. Show Answer Correct Answer: C) Students' lifestyle with seldom taking part in sports activities. 54. What is the purpose of the Dietary Guidelines? A) To promote high sugar intake. B) To provide a strict diet plan. C) To help people choose foods and beverages for a healthy dietary pattern. D) To eliminate all fats from the diet. Show Answer Correct Answer: C) To help people choose foods and beverages for a healthy dietary pattern. 55. Vitamin destroyed by heat and air A) Vitamin e. B) Vitamin C. C) Vitamin D. D) Vitamin K. Show Answer Correct Answer: B) Vitamin C. 56. Rickets is a disease caused by dietary deficiency of ..... A) Vitamin D. B) VITAMIN C. C) VITAMIN A. D) VITAMIN K. Show Answer Correct Answer: A) Vitamin D. 57. Which is the best simple method to estimate body fat? A) By means of measuring running speed of a person. B) By means of a ruler. C) By means of using a walking machine. D) By means of Body Mass Index (BMI). E) By means of using a weighting machine. Show Answer Correct Answer: D) By means of Body Mass Index (BMI). 58. WHAT ARE THE 7 NUTRIENTS? A) Carbohydrates, Fats, Meats, Fibre, Water, Protein, and Dairy. B) Fruits, Milk, Fibre, Water, Sugar, Pork, and Vitamins. C) Carbohydrates, Fats, Minerals, Water, Fibre, Proteins, and Vitamins. D) Carbohydrates, Fats, Fibres, Cheese, Meat, Protein, and Vegetables. Show Answer Correct Answer: C) Carbohydrates, Fats, Minerals, Water, Fibre, Proteins, and Vitamins. 59. What intensity should be used for exercises focusing on explosive strength such as the one in our power phase? A) 85-95% 1RM. B) 90-100% 1RM. C) 45-60% 1RM. D) 65-75% 1RM. Show Answer Correct Answer: D) 65-75% 1RM. 60. Maintain hydration status is necessary A) Pre-training. B) During training. C) Post-training. D) None of the above. Show Answer Correct Answer: B) During training. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books