This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 15 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 15 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Toby weighs 160 lbs, how much water does he need per day? A) 100 oz. B) 60 oz. C) 80 oz. D) 40 oz. Show Answer Correct Answer: C) 80 oz. 2. Which of the following is a common method used in athletic training to prevent injuries? A) Dynamic stretching. B) Static stretching. C) Ballistic stretching. D) Isometric exercises. Show Answer Correct Answer: A) Dynamic stretching. 3. Which of these is a dimension of health? A) Playing sports. B) Running. C) Problematic. D) Physical. Show Answer Correct Answer: D) Physical. 4. Which is the MOST effective way to catch a Frisbee? A) Alligator clap. B) One hand. C) Side catch. D) However. Show Answer Correct Answer: A) Alligator clap. 5. What would be a good meal for an athlete to eat before training? A) High-Fiber Vegetables. B) High-Fat Food. C) A pie with chips. D) Rice with chicken. Show Answer Correct Answer: D) Rice with chicken. 6. Abduction exercises move a body part away from the midline of the body. An example is: A) Bicep curl. B) Squat. C) Fire hydrant-glute exercise. D) Tricep extension. Show Answer Correct Answer: C) Fire hydrant-glute exercise. 7. You do this sport on a mountain, and you try to go up using just your hands and legs. It's very dangerous! A) Baseball. B) Yoga. C) Rock climbing. D) Snowboarding. Show Answer Correct Answer: C) Rock climbing. 8. In the context of athletic training, what does the term 'RICE' stand for? A) Rest, Ice, Compression, Elevation. B) Run, Ice, Compress, Elevate. C) Relax, Ice, Compress, Exercise. D) Rest, Immobilize, Cool, Elevate. Show Answer Correct Answer: A) Rest, Ice, Compression, Elevation. 9. Which of the following nutrients is contained in 2% chocolate milk that makes it a good recovery drink? A) Fat. B) Cholesterol. C) Protein. D) Vitamin C. Show Answer Correct Answer: C) Protein. 10. How many ounces of protein shout most people, ages 9 and older, eat each day? A) 15-20. B) 1-2. C) 9-11. D) 5-7. Show Answer Correct Answer: D) 5-7. 11. What is the best diet for an athlete? A) Keto. B) Paleo. C) Vegan. D) NONE! Intuitive eating. Show Answer Correct Answer: D) NONE! Intuitive eating. 12. There are three types of carbohydrates. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 13. The Principle of Overload means A) The body must work harder than normal to improve. B) The body must not work as hard to improve. C) All the above. D) None of the above. Show Answer Correct Answer: A) The body must work harder than normal to improve. 14. What type of carbohydrates are recommended for athletes engaged in high-intensity and endurance activities? A) Complex Carbohydrates. B) Refined grains. C) Saturated fats. D) Simple sugars. Show Answer Correct Answer: A) Complex Carbohydrates. 15. A "nutritionist" is synonymous with a "registered dietitian." A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 16. Which of the following is a micronutrient A) Protein. B) Fats. C) Carbohydrates. D) Water. Show Answer Correct Answer: D) Water. 17. Javier:Can I eat many sweets and chocolate?The coach:No, it is important to continue ..... to be healthy. A) Muscular. B) Exercise. C) A balanced diet. D) None of the above. Show Answer Correct Answer: C) A balanced diet. 18. Which type of therapeutic exercise occurs when the foot or hand is on the ground and/or weight bearing? A) Difficult. B) Closed Kinetic Chain. C) Proprioception. D) Open Kinetic Chain. Show Answer Correct Answer: B) Closed Kinetic Chain. 19. When do you practice? A) With my Friends. B) At the gym. C) I practice monday and tuesday. D) None of the above. Show Answer Correct Answer: C) I practice monday and tuesday. 20. Muscles must be overloaded to improve strength A) Hypertrophies. B) Overload. C) Reversibility. D) Specificity. Show Answer Correct Answer: B) Overload. 21. This game can be played by 2 or 4 players. A soft ball is served over a net with a racket. It can be played on grass, clay or an artificial surface, The most famous competition is played at Wimbledon in England. A) Tennis. B) Badminton. C) Golf. D) Table tennis. Show Answer Correct Answer: A) Tennis. 22. What do micronutrients provide according to sports nutrition? A) Carbohydrates. B) Protein. C) Vitamins and minerals. D) Energy. Show Answer Correct Answer: C) Vitamins and minerals. 23. Why is it important to experiment with different amounts and types of fuel before a competition? A) To see which foods taste best. B) To avoid trying new foods on competition day. C) To ensure optimal performance and avoid digestive issues. D) To save money on food. Show Answer Correct Answer: C) To ensure optimal performance and avoid digestive issues. 24. If a Sports Drink is Hypotonic, it is: A) Lower concentration than body fluids. B) Similar concentration as body fluids. C) Higher concentration than body fluids. D) None of the above. Show Answer Correct Answer: A) Lower concentration than body fluids. 25. What class would you take if you wanted to learn more about Human Development? A) Child Development. B) Early Childhood Education. C) Culinary 1. D) Fashion Design. Show Answer Correct Answer: A) Child Development. 26. If I can't get a recovery meal after training, I can get a ..... within 30 minutes instead? A) Water/ powerade. B) Nothing, just get the meal when you can. C) Recovery snack. D) None of the above. Show Answer Correct Answer: C) Recovery snack. 27. In Team Handball, who is the only player allowed in the No-Zone area? A) Defensive. B) Anyone. C) GOAL. D) No one. Show Answer Correct Answer: C) GOAL. 28. I am a winter sport.You need a stick and a flat, black puck to play me.I am a team sport.My games are very exciting.When you score a point, it is called a goal.You wear a helmet and skates when you play me. A) Ice skating. B) Ice fishing. C) Snowboarding. D) Ice hockey. Show Answer Correct Answer: D) Ice hockey. 29. Hour recommended of physical rest (sleep at least ..... hours) A) 5. B) 6. C) 7. D) None of the above. Show Answer Correct Answer: C) 7. 30. What important mineral is found in the dairy group? A) Dairy. B) Fiber. C) Vitamin c. D) Calcium. Show Answer Correct Answer: D) Calcium. 31. Which of the following is a potential con of caffeine consumption before exercise? A) Faster recovery. B) Improved focus. C) Increased intestinal distress. D) Enhanced endurance. Show Answer Correct Answer: C) Increased intestinal distress. 32. Healthy food is ..... ? A) Fried Hamburgers. B) Vegetables and fruits. C) Water. D) None of the above. Show Answer Correct Answer: B) Vegetables and fruits. 33. Why do we have to do a warm up? A) To get fit. B) To have fun. C) To warm up our muscles. D) To have a sleep. Show Answer Correct Answer: C) To warm up our muscles. 34. What are carbs stored as in the muscles? A) Low Gi. B) Hemoglobin. C) Glycogen. D) Glucogels. Show Answer Correct Answer: C) Glycogen. 35. With so many tasty foods to eat, it's easy to be unhealthy. But it doesn't have to be! According to the USDA, how many food groups are there? A) 6. B) 5. C) 4. D) 7. Show Answer Correct Answer: B) 5. 36. What is the recommended serving of milk/dairy for a 9-13 year old? A) 4 cups. B) 1 cup. C) 3 cups. D) 2 cups. Show Answer Correct Answer: C) 3 cups. 37. What percentage of the US popular is considered overweight or obese? A) 70%. B) 20%. C) 50%. D) None of the above. Show Answer Correct Answer: A) 70%. 38. They are called as building blocks of body: A) Proteins. B) Water. C) Carbohydrates. D) Fats. Show Answer Correct Answer: A) Proteins. 39. What should be considered when tailoring a sports nutrition plan? A) Athlete's favorite movie. B) Athlete's shoe size. C) Athlete's favorite color. D) Athlete's specific sport requirements. Show Answer Correct Answer: D) Athlete's specific sport requirements. 40. Which vitamin is also known as cobalamin? A) Vitamin B12. B) Vitamin BH. C) Vitamin B9. D) None of the above. Show Answer Correct Answer: A) Vitamin B12. 41. Slim & Fit Milk Flavor variant ..... A) Dark Chocolate and Raisin Cinnamon. B) Raisin Cinnamon Dan French Vanilla. C) Vanilla Honey Dan Choco Malt. D) French Vanilla Dan Choco Malt. Show Answer Correct Answer: D) French Vanilla Dan Choco Malt. 42. WHAT ARE CARBOHYDRATES MADE UP OF? A) FATS. B) AMINO ACIDS. C) HYDROGEN. D) GLUCOSE. Show Answer Correct Answer: D) GLUCOSE. 43. Which type of carbohydrate is quickly absorbed into the bloodstream? A) Starch. B) Dietary fiber. C) Simple carbohydrates. D) Complex carbohydrates. Show Answer Correct Answer: C) Simple carbohydrates. 44. Why is breakfast important A) It's my warm-up for the day and wakes me up. B) It gets my brain and body ready to learn. C) Helps me focus. D) All of the above. Show Answer Correct Answer: D) All of the above. 45. How much protein for muscle building is needed per kg of body weight? A) 1-1.3g/kg. B) 0.3-0.6g/kg. C) 2-3g/kg. D) 2-2.3g/kg. Show Answer Correct Answer: A) 1-1.3g/kg. 46. What is a healthy breakfast? A) Chocolate bars. B) Oats and berries. C) Fried foods. D) McDonalds. Show Answer Correct Answer: B) Oats and berries. 47. Which of the following is an EXTRINSIC factor for sports injury? A) Physical fitness. B) Training error. C) General wellness. D) Gender. Show Answer Correct Answer: B) Training error. 48. This game is played by 2 teams of 5 players.The sportsmen use a large ball which players try to throw into a net hanging from a ring. A) Basketball. B) Baseball. C) Football. D) None of the above. Show Answer Correct Answer: A) Basketball. 49. Make half of your plate ..... A) Dairy products. B) Whole grains. C) Fruits and vegetables. D) Cereal and ice cream. Show Answer Correct Answer: C) Fruits and vegetables. 50. Establish what you want to achieve. 2. Plan what you are going to do in order to achieve that goal. 3. Register when you are going to do it. 4. Identify the people that can help you achieve your goal. are ..... A) Benefits of setting goals. B) Goals you can plan to motivate yourself to practice exercise constantly. C) Steps to set a goal. D) Attitudes to achieve a goal. Show Answer Correct Answer: C) Steps to set a goal. 51. The range of motion through a joint is known as what? A) Agility. B) Stretching. C) Flexibility. D) Balance. Show Answer Correct Answer: C) Flexibility. 52. If an individual's daily calorie intake is equal to the number of calories used, they will A) Lose weight. B) Gain weight. C) Maintain weight. D) None of the above. Show Answer Correct Answer: C) Maintain weight. 53. Moving around and doing things. A) Cross-fit. B) Physical activity. C) Sport. D) None of the above. Show Answer Correct Answer: B) Physical activity. 54. Which of the following are examples of poor nutrition choices? A) Large portion sizes. B) Irregular eating times. C) Low nutrient foods. D) All answers are applicable. Show Answer Correct Answer: D) All answers are applicable. 55. Which vegetables are considered cruciferous and are known to help fight cancer? A) Cabbage, broccoli, cauliflower, brussels sprouts. B) Spinach, lettuce, kale, celery. C) Carrots, potatoes, tomatoes, onions. D) Peppers, squash, zucchini, eggplant. Show Answer Correct Answer: A) Cabbage, broccoli, cauliflower, brussels sprouts. 56. Digestion begins in the ..... ? A) Stomach. B) Throat. C) Mouth. D) None of the above. Show Answer Correct Answer: C) Mouth. 57. What is the maximum number of players allowed on a soccer field for one team? A) 15. B) 12. C) 10. D) 11. Show Answer Correct Answer: D) 11. 58. How does sports psychology contribute to an athlete's mental resilience? A) By improving their physical strength. B) By enhancing their focus and concentration. C) By teaching them new sports techniques. D) By increasing their nutritional intake. Show Answer Correct Answer: B) By enhancing their focus and concentration. 59. What should a learner do before moving on to other activities in the module? A) Answer Let Us Try. B) Skip to the next section. C) Consult the teacher. D) Complete all tasks. Show Answer Correct Answer: A) Answer Let Us Try. 60. A, B, C, D, E, K A) Vitamins. B) Protein. C) Minerals. D) Water. Show Answer Correct Answer: A) Vitamins. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books