This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 16 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 16 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. In which year did Amway opened its first International office? A) 1999. B) 1980. C) 1959. D) 1962. Show Answer Correct Answer: D) 1962. 2. ..... is a unit of heat used to measure the energy your body uses and the energy it receives from food. A) Vitamins. B) Fiber. C) Sugars. D) Calorie. Show Answer Correct Answer: D) Calorie. 3. What is the meaning of the phrase how off you play hockey? A) When do you play hockey?. B) How often do you play hockey?. C) Where do you play hockey?. D) None of the above. Show Answer Correct Answer: B) How often do you play hockey?. 4. Which one is not at advantage of fructose in the intestinal absorption? A) Does not need sodium as a carrier. B) Absorption is slower than fructose. C) Much sweeter. D) Not compete with glucose. Show Answer Correct Answer: B) Absorption is slower than fructose. 5. Are saturated fats liquid or solid at room temperature? A) Solid. B) Liquid. C) Both. D) I don't know. Show Answer Correct Answer: A) Solid. 6. The second speaker of Kalbe Nutritionals, Vania Shinta Pramesti, S.GZ gave material on ..... A) Nutrition for wellness. B) Nutrition to Maintain Physial Health and Wellness for Natural Beauty. C) Nutrition to Maintain wellness for natural beauty. D) Everything is true. Show Answer Correct Answer: B) Nutrition to Maintain Physial Health and Wellness for Natural Beauty. 7. The total weight of fat stored in the body is called A) Muscle mass. B) Fat-free mass. C) Fat mass. D) Body composition. Show Answer Correct Answer: C) Fat mass. 8. What is the primary focus of sports medicine? A) The prevention, diagnosis, treatment, and rehabilitation of sports-related injuries. B) The analysis of sports marketing strategies. C) The study of athletic performance enhancement. D) The management of team logistics and scheduling. Show Answer Correct Answer: A) The prevention, diagnosis, treatment, and rehabilitation of sports-related injuries. 9. Which is NOT a good source of dietary fiber? A) Meats. B) Broccoli. C) Strawberries. D) Whole grain bread. Show Answer Correct Answer: A) Meats. 10. The Gaga ball pit has 8 sides. This is called a ..... ? A) Hexagon. B) Octagon. C) Circle. D) Rectangle. Show Answer Correct Answer: B) Octagon. 11. Select the correct order of physical examination during sports injury assessment A) Look, move, feel. B) Look, feel, move. C) Move, feel, referral. D) Look, move, referral. Show Answer Correct Answer: B) Look, feel, move. 12. What are the tiny peaks on our tongue called? A) Tongue twister. B) Taste buds. C) All the above. D) None of the above. Show Answer Correct Answer: B) Taste buds. 13. When is the best time for an athlete to eat carbohydrates before activity? A) Within 60 minutes before. B) 2 hours before. C) During the game. D) After activity. Show Answer Correct Answer: A) Within 60 minutes before. 14. How long is a thesis statement? A) 1-2 sentences. B) 1-2 words. C) 1-2 pages. D) 1-2 paragraphs. Show Answer Correct Answer: A) 1-2 sentences. 15. When you are shopping you can ensure that you go for whole foods first by shopping around the ..... of the supermarket before the ..... A) Outside; inner aisles. B) Inner aisles; outside. C) All the above. D) None of the above. Show Answer Correct Answer: A) Outside; inner aisles. 16. What does the heart do? A) Pumps blood through the body. B) Gives you love. C) Pumps blood to your arms. D) None of the above. Show Answer Correct Answer: A) Pumps blood through the body. 17. There are two types of vitamins, complete and incomplete. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 18. What is the word we used to run slowly? A) Sprint. B) Hop. C) Coast. D) Jog. Show Answer Correct Answer: D) Jog. 19. Why is it important for an athlete to be aware of their nutrition? A) It is not related to recovery. B) It only affects physical performance. C) It affects decision making on the field. D) It has no impact on athletic performance. Show Answer Correct Answer: B) It only affects physical performance. 20. ADMR for proteins is ..... % to ..... % of total calories A) 35% to 50%. B) 15% to 25%. C) 10% to 35%. D) 1% to 10%. Show Answer Correct Answer: C) 10% to 35%. 21. Is this a benefit of exercising?Learning how to play guitar. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 22. While at a fitness station during class you notice a classmate not performing the exercise correctly. How should you encourage them to perform that exercise properly? A) Demonstrate the exercise correctly for the student. B) Tell the student that they are performing the exercise incorrectly. C) Tell the teacher on that student. D) Make fun of the student performing the exercise incorrectly. Show Answer Correct Answer: A) Demonstrate the exercise correctly for the student. 23. The digestive process starts in the ..... ? A) Mouth. B) Stomach. C) Bathroom. D) Esophagus. Show Answer Correct Answer: A) Mouth. 24. When a second concussion is sustained before the initial concussion has healed and may result in rapid brain swelling, and herniation of brain tissue. Athlete can collapse and sustain respiratory failure and possibly death A) Post Concussion Syndrome. B) Second Impact Syndrome. C) CTE. D) TBI. Show Answer Correct Answer: B) Second Impact Syndrome. 25. What supplement could you take to reduce chances of anemia and decrease fatigue levels? A) Iron. B) Calcium. C) Vitamin C. D) Vitamin D. Show Answer Correct Answer: A) Iron. 26. What is the significance of rest days in a training program? A) Rest days are unnecessary for athletes. B) Rest days are essential for recovery, performance improvement, and injury prevention. C) Rest days are only for beginners. D) Rest days can lead to muscle loss. Show Answer Correct Answer: B) Rest days are essential for recovery, performance improvement, and injury prevention. 27. How does sports science help prevent injuries? A) By ignoring risk factors. B) By avoiding exercise. C) By identifying risk factors and developing prevention strategies. D) By solely focusing on athletic performance. Show Answer Correct Answer: C) By identifying risk factors and developing prevention strategies. 28. What is the primary function of caffeine in sports nutrition? A) Hydration. B) Reduce soreness. C) Enhance focus and alertness. D) Boost muscle building. Show Answer Correct Answer: C) Enhance focus and alertness. 29. What are the key nutrients that are often lacking in the diets of refugees? A) Carbohydrates, zinc, vitamin C, vitamin E, magnesium. B) Protein, iron, vitamin A, vitamin D, calcium. C) Fat, copper, vitamin B6, vitamin B9, sodium. D) Fiber, potassium, vitamin B12, vitamin K, phosphorus. Show Answer Correct Answer: B) Protein, iron, vitamin A, vitamin D, calcium. 30. When do we celebrate national sports day A) 6 April. B) 29 August. C) 26 August. D) 27 August. Show Answer Correct Answer: B) 29 August. 31. What is a calorie? A) A measure of weight. B) A chocolate bar. C) Energy that fuels the body. D) Fat on the body. Show Answer Correct Answer: C) Energy that fuels the body. 32. What should fill almost half of our plate? A) Proteins. B) Vegetables and fruits. C) Sweets. D) Carbohydrates. Show Answer Correct Answer: B) Vegetables and fruits. 33. What is the SI unit of energy used in the context of nutritional energy values? A) Kilojoules. B) Joules. C) Kilocalories. D) Calories. Show Answer Correct Answer: B) Joules. 34. What is a key characteristic of vegetables that are higher in nutrients? A) Lighter color. B) Darker color. C) Sweeter taste. D) Smaller size. Show Answer Correct Answer: B) Darker color. 35. What should be included in a post-workout meal to aid recovery? A) Only protein. B) Unhealthy fats. C) Protein, carbohydrates, and healthy fats. D) No carbohydrates. Show Answer Correct Answer: C) Protein, carbohydrates, and healthy fats. 36. How long after evening practice should you eat dinner? A) 3-4 hours. B) As soon as possible. C) 30 min-1 hour. D) 1-2 hours. Show Answer Correct Answer: C) 30 min-1 hour. 37. Before doing push ups, a dynamic stretch would be: A) Arm circles. B) Ab curl ups. C) Wall pecs stretch. D) Skipping with high knees. Show Answer Correct Answer: A) Arm circles. 38. Which is not a section on the MyPlate.gov plate? A) Simple Carbohydrates. B) Protein. C) Grains. D) Dairy. Show Answer Correct Answer: A) Simple Carbohydrates. 39. Which food group contains the sugar "lactose" ? A) Meat. B) Fruit and Vegetables. C) Dairy. D) Bread & Grains. Show Answer Correct Answer: C) Dairy. 40. ..... exercise is intense physical activity that builds muscle but does not use large amounts of oxygen. A) Frequency. B) Aerobic. C) Anaerobic. D) Lack of. Show Answer Correct Answer: C) Anaerobic. 41. You do sports to A) Stay healthy. B) Rest. C) Be angry. D) None of the above. Show Answer Correct Answer: A) Stay healthy. 42. From what do we get butter, ghee and yoghurt? A) Cheese. B) Milk. C) All the above. D) None of the above. Show Answer Correct Answer: B) Milk. 43. Which of the following is NOT one of the 3 keys to sports nutrition? A) Sleep tracking. B) Well-balanced diet. C) Hydration. D) Timing of eating. Show Answer Correct Answer: A) Sleep tracking. 44. Which of the following would be the best pre-game meal to eat 5-6 hours before a competition? A) Spaghetti and turkey meatballs. B) Steak and eggs. C) A doughnut. D) Nothing but water. Show Answer Correct Answer: A) Spaghetti and turkey meatballs. 45. If you are ordering beef at dinner, what is the recommended portion size and focus? A) 12 oz steak, focus on protein. B) 6 oz steak, focus on carbs, and trim the fat. C) 8 oz steak, focus on fats. D) 10 oz steak, focus on vegetables. Show Answer Correct Answer: B) 6 oz steak, focus on carbs, and trim the fat. 46. The quote, "Eighty Percent of success is showing up" came from ..... A) Mark Verstegen. B) Tim notes. C) Lebron James. D) Woody Allen. Show Answer Correct Answer: D) Woody Allen. 47. Beni did a skipping jumping.This activity can train leg muscle strength and ..... A) Speed. B) Balance. C) Agility. D) Strength. Show Answer Correct Answer: C) Agility. 48. Which of the following is NOT a cause for knocked knees? A) Lack of Phosphorous. B) Lack of Calcium. C) Lack of Vitamin D. D) Lack of Vitamin C. Show Answer Correct Answer: D) Lack of Vitamin C. 49. Used by the body to help growth and repair. A) Protein. B) Minerals. C) Vitamins. D) Water. Show Answer Correct Answer: A) Protein. 50. Energy in food comes from ..... A) Carbohydrates. B) Fats. C) Proteins. D) Fibers. Show Answer Correct Answer: A) Carbohydrates. 51. Classes or material to teach people about a particular topic A) Educational programmes. B) School classes. C) Health class. D) None of the above. Show Answer Correct Answer: A) Educational programmes. 52. What Fat increases HDLs and lower LDLs? A) Trans. B) Saturated. C) Monounsaturated. D) Polyunsaturated. Show Answer Correct Answer: C) Monounsaturated. 53. Which nutrient is a concentrated source of long-term energy and insulation for the body?Hint:can be found in Avocado A) Proteins. B) Fats. C) Carbohydrates. D) Minerals. Show Answer Correct Answer: B) Fats. 54. If throwing a football with your right hand, you would step forward with your ..... foot. A) Right. B) Left. C) Both. D) None of the above. Show Answer Correct Answer: B) Left. 55. If you want to be a teacher when you grow up what class would you take? A) Early Childhood Education. B) Food and Nutrition. C) Sewing 1. D) Teaching as a Profession. Show Answer Correct Answer: D) Teaching as a Profession. 56. In which sport do you dribble? A) Basketball. B) Baseball. C) Boxing. D) None of the above. Show Answer Correct Answer: A) Basketball. 57. Adduction is when you move a body part towards the midline of the body. An example is: A) Chest "flys" from out to in. B) Chest "flys" from in to out. C) Abs curl ups. D) Medicine ball twists from center to side. Show Answer Correct Answer: A) Chest "flys" from out to in. 58. Where was basketball started A) India. B) New York City, NY. C) Russia. D) Australia. Show Answer Correct Answer: B) New York City, NY. 59. How can the international community support nutrition programs in refugee camps? A) By implementing strict rationing and limiting food access. B) By relying on local communities to provide resources and assistance. C) By reducing funding for nutrition programs in refugee camps. D) By providing financial aid, resources, and technical assistance. Show Answer Correct Answer: D) By providing financial aid, resources, and technical assistance. 60. Being dizzy, nauseous weak are effects of A) Dehydration. B) Fatigue. C) Hydration. D) Hyperhydration. Show Answer Correct Answer: A) Dehydration. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books