This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 17 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 17 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Where would take an athlete if they had an injury to their tooth? A) Physician. B) Orthopedic Physician. C) Ophthalmologist. D) Orthodontist. Show Answer Correct Answer: D) Orthodontist. 2. A touchdown is worth ..... point(s) A) 6. B) 2. C) 3. D) 1. Show Answer Correct Answer: A) 6. 3. If you have ridden a bicycle for 2 hours, what kind of nutrient (carbohydrate, protein and fat) that is mainly provides the energy for the activity? A) Protein. B) Oxygen. C) Fat. D) Carbohydrate. E) Water. Show Answer Correct Answer: C) Fat. 4. What is the effect of eating pre-workout? A) It burns more calories and helps to lose more fat. B) It reduces your energy levels. C) It prevents fat burning. D) It increases muscle soreness. Show Answer Correct Answer: A) It burns more calories and helps to lose more fat. 5. What role do local communities play in Olympic Day events? A) Local communities have no impact on the organization of Olympic Day events. B) Local communities organize, promote, and support Olympic Day events, enhancing participation and unity. C) Local communities only observe Olympic Day events without involvement. D) Local communities are responsible for funding Olympic Day events exclusively. Show Answer Correct Answer: B) Local communities organize, promote, and support Olympic Day events, enhancing participation and unity. 6. Potatoes are a good source for which macronutrient? A) Carbohydrates. B) Fats. C) Protein. D) None of the above. Show Answer Correct Answer: A) Carbohydrates. 7. Baseball and football are sports that need ..... teams for a game. (page 8) A) Two. B) Three. C) Four. D) One. Show Answer Correct Answer: A) Two. 8. The largest minerals found in the human body is ..... A) Iron. B) Calcium. C) Potassium. D) Zinc. Show Answer Correct Answer: B) Calcium. 9. What is the NATA? A) National Athletic Treatment Agency. B) National Athletic Trainers Association. C) National Athletic Trainers Agency. D) New Athletic Travel Agency. Show Answer Correct Answer: B) National Athletic Trainers Association. 10. In which year hockey was made A) 26 January 1566. B) 31 October 2010. C) 17 June 1986. D) 3 March 1875. Show Answer Correct Answer: D) 3 March 1875. 11. Where does the body pull energy from during a long workout? A) Muscle tissue. B) Glycogen in the muscles. C) Fat stores. D) Sugars in the blood stream. Show Answer Correct Answer: C) Fat stores. 12. In Vrikshasana do you lie on your back? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 13. Before an event, an athlete should eat A) Don't eat. B) 2-4 hours before event. C) 5 hours before event. D) 1 hour before event. Show Answer Correct Answer: B) 2-4 hours before event. 14. , This nutrient is the first source of fuel when your body needs energy. A) Water. B) Carbohydrates. C) Minerals. D) Fats. Show Answer Correct Answer: B) Carbohydrates. 15. You're a football player and you hurt your knee, what doctor would you go to if you think its an ACL tear? A) Podiatrist. B) Orthopedic Physician. C) Physician. D) Ophthalmologist. Show Answer Correct Answer: B) Orthopedic Physician. 16. What is the best post-workout nutrient? A) Fats. B) Proteins. C) Vitamins. D) Carbohydrates. Show Answer Correct Answer: B) Proteins. 17. Penguins have ..... feet so they can swim easily in the water. A) Finally. B) Otherwise. C) Whistle. D) Webbed. Show Answer Correct Answer: D) Webbed. 18. I am played at Wimbledon, at the US Open, and the Australian Open.Men and women play me.You need a racquet and a yellow ball.The person who hits a winner get a point.Don't make too mistakes when you play me, or you lose.I can be played indoors and outdoors all year long. A) Squash. B) Table tennis. C) Badminton. D) Tennis. Show Answer Correct Answer: D) Tennis. 19. Each team must have eleven players. The two teams should wear different colours. Only one player can touch the ball with their hands. A) Cricket. B) Rugby. C) Soccer. D) Hockey. Show Answer Correct Answer: C) Soccer. 20. Research states that good hydration improves ..... A) Concentration, memory, mental performance, and fine motor skills. B) Memory, numeracy and literacy skills. C) Physical Skills. D) Social and emotional skills. Show Answer Correct Answer: A) Concentration, memory, mental performance, and fine motor skills. 21. A soccer player is preparing for a match expected to last over an hour. Which nutritional strategy would be most appropriate based on the intensity of the sport? A) Eat only solid foods before and during the match. B) Use gels and sports drinks for faster absorption. C) Avoid all carbohydrates. D) Drink only water. Show Answer Correct Answer: B) Use gels and sports drinks for faster absorption. 22. Which of the following is a characteristic of saturated fats? A) They have single bonds between the carbon and hydrogen atoms. B) They have double bonds between the carbon atoms. C) They are liquids at room temperature. D) They are primarily from plant products. Show Answer Correct Answer: A) They have single bonds between the carbon and hydrogen atoms. 23. 1 exchange carbohydrate is A) 15 kcal. B) 7 kcal. C) 5 kcal. D) None of the above. Show Answer Correct Answer: A) 15 kcal. 24. Bhanu Athaiya, the first Indian to win the Oscar has passed away. She won the award in which category? A) Costume Designing. B) Original Music. C) Short Documentary. D) Dance Direction. Show Answer Correct Answer: A) Costume Designing. 25. This is used to determine if a client is overweight. A) Implementation. B) VO2 Max Test. C) BMI. D) Hydrocollator. Show Answer Correct Answer: C) BMI. 26. Which is not a type of carbohydrate? A) Fiber. B) Fat. C) Starch. D) Sugar. Show Answer Correct Answer: B) Fat. 27. What is one food that never goes bad? A) Milk. B) Spaghetti. C) Bread. D) Honey. Show Answer Correct Answer: D) Honey. 28. Why do food companies use trans fats in their products? A) To make food healthier. B) To increase the shelf-life of products, make them cheap, and improve taste. C) To reduce calories. D) To add vitamins. Show Answer Correct Answer: B) To increase the shelf-life of products, make them cheap, and improve taste. 29. Muscle is worked less than normal and becomes smaller A) ATROPHIES. B) Progressive Resistance Training. C) Hypertrophies. D) Flexibility. Show Answer Correct Answer: A) ATROPHIES. 30. Lactose is also known as A) Malt sugar. B) Fruit sugar. C) Milk sugar. D) Table sugar. Show Answer Correct Answer: C) Milk sugar. 31. I buy medicine from him when I'm not feeling well ..... A) Pharmacist. B) Teacher. C) Priest. D) None of the above. Show Answer Correct Answer: A) Pharmacist. 32. What is the chance of injury associated with according to Harley H.? A) Extreme weather. B) Hazards. C) Cleaning chemicals. D) Slippery floor. Show Answer Correct Answer: B) Hazards. 33. If a person wants to eat every 3-4 hours, which meal schedule is suggested in the material? A) Breakfast, lunch, and dinner only. B) Two lunches at 10am and 2pm. C) Lunch at 12pm and dinner at 6pm. D) Snacks every hour. Show Answer Correct Answer: B) Two lunches at 10am and 2pm. 34. A basketball games begins with a ..... A) Jump ball. B) Kick off. C) Penalty kick. D) Throw in. Show Answer Correct Answer: A) Jump ball. 35. What is the primary function of the growth phase in nutrient timing? A) To avoid vitamins and minerals. B) To repair tissues. C) To promote muscle growth. D) To provide energy. Show Answer Correct Answer: C) To promote muscle growth. 36. What sport uses a puck? A) Tennis. B) Lacrosse. C) Soccer. D) Hockey. Show Answer Correct Answer: D) Hockey. 37. I am a type of sport.I am played with players on two sides of a court.Players try to hit a small yellowish ball over a net with their rackets.What sport am I? A) Volleyball. B) Tennis. C) Golf. D) Football. E) Baseball. Show Answer Correct Answer: B) Tennis. 38. Which of the following is the body's direct source of energy for cellular work? A) Flavin adenine dinucleotideTagsHow does the body produce energy?. B) Flavin mononucleotide. C) Adenosine biphosphate. D) Adenosine triphosphate. Show Answer Correct Answer: D) Adenosine triphosphate. 39. How does proper hydration contribute to athletic performance? A) Reduces the need for sleep. B) Enhances muscle strength. C) Boosts concentration and focus. D) Increases body weight. Show Answer Correct Answer: C) Boosts concentration and focus. 40. What 3 things are located inside your body? A) Water, muscle, and sugar. B) Muscle, fat, bones. C) Water, vitamins, and sugar. D) Fat, sugar and meat. Show Answer Correct Answer: B) Muscle, fat, bones. 41. Which of the following is the legislative act that helps regulate the labeling of all foods? A) DSHEA. B) Nlea. C) FDA. D) FTC. Show Answer Correct Answer: B) Nlea. 42. What is the role of sports nutrition in the success of athletes? A) A. Sports nutrition plays a key part in the performance of athletes. B) B. Sports nutrition makes a significant impact in the design of sports equipment. C) C. Sports nutrition acts as a vital element in the development of sports rules. D) None of the above. Show Answer Correct Answer: A) A. Sports nutrition plays a key part in the performance of athletes. 43. You should never kick a ball at someone's face. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 44. Nutrients that build and repair tissues and cells e.g. meat, milk, eggs. A) Vitamins. B) Protein. C) Fat. D) Minerals. Show Answer Correct Answer: B) Protein. 45. What is a key component of the recovery process after exercise? A) Only consuming proteins. B) Rehydrating with fluids and sodium. C) Skipping meals. D) Avoiding all carbohydrates. Show Answer Correct Answer: B) Rehydrating with fluids and sodium. 46. Factors affecting physical health are ..... A) Sleep, diet, feelings and learning. B) Sleep, diet, exercise and hydration. C) Sleep, diet, exercise and relationships. D) Sleep, diet, feelings and hydration. Show Answer Correct Answer: B) Sleep, diet, exercise and hydration. 47. What is a common choice for strength training that can be done at home or in the gym? A) Free weights. B) Cable suspension training. C) Resistance tubing. D) Weight machines. Show Answer Correct Answer: A) Free weights. 48. Which of the following organs aids in digestion but is not a part of the food path? A) Esophagus. B) Intestines. C) Gallbladder. D) Stomach. Show Answer Correct Answer: C) Gallbladder. 49. Soda/pop consumption has increased in the last 30 years. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 50. What are some common mistakes to avoid in sports nutrition? A) Stay hydrated, focus on balanced pre and post-workout nutrition, limit sugar and processed foods, and ensure adequate protein and nutrient intake. B) Avoid drinking water, focus on high sugar snacks, skip meals before and after workouts. C) All the above. D) None of the above. Show Answer Correct Answer: A) Stay hydrated, focus on balanced pre and post-workout nutrition, limit sugar and processed foods, and ensure adequate protein and nutrient intake. 51. How many calories per meal are recommended for male athletes at dinner? A) 1000-1200. B) 600-800. C) 800-1000. D) 400-600. Show Answer Correct Answer: C) 800-1000. 52. What is the primary function of the proteins in our diet? A) To help grow and repair bones. B) To help grow and repair muscle tissue. C) To help grow and repair fat tissue. D) They add flavor to meat to make it tasty. Show Answer Correct Answer: B) To help grow and repair muscle tissue. 53. Closer to the surface of the skin A) Deep. B) Superior. C) Superficial. D) Supine. Show Answer Correct Answer: C) Superficial. 54. How many servings of dairy/milk should you have a day? A) 5. B) 0. C) 1. D) 3. Show Answer Correct Answer: D) 3. 55. Consuming to much of this nutrient leads to excess fat storage and weight gain over time. A) Sugar. B) Protein. C) Water. D) Fat. Show Answer Correct Answer: B) Protein. 56. My rain boots keep my feet dry because they are ..... A) Waterproof. B) Steer. C) Otherwise. D) Junior. Show Answer Correct Answer: A) Waterproof. 57. What is the main ingredient for Persona Germ Protection & Moisturizing Hand Wash? A) Paraben. B) Aloe Vera. C) Triclosan. D) Sulphate. Show Answer Correct Answer: B) Aloe Vera. 58. What should you be cautious about when eating salads? A) The temperature of the salad. B) The time of day. C) The type of vegetables used. D) The dressings. Show Answer Correct Answer: D) The dressings. 59. It refers to the system of managing sports, specifically on implementing the games rules and keeping order in the duration of the game. A) Sports Program. B) Sports Management. C) Sports Science. D) Sports Officiating. Show Answer Correct Answer: D) Sports Officiating. 60. Apples are a good source for which macronutrient? A) Carbohydrates. B) Fats. C) Protein. D) None of the above. Show Answer Correct Answer: A) Carbohydrates. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books