This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 18 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 18 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Eating healthy is called: A) Obesity. B) Nutrition. C) Adolescence. D) Fitness. Show Answer Correct Answer: B) Nutrition. 2. Which nutrient gives you energy? A) Calcium. B) Fiber. C) Carbohydrates. D) None of the above. Show Answer Correct Answer: C) Carbohydrates. 3. Ready position is also called "Athletic Stance." Which is not an example of this: A) Preparing to receive a serve in volleyball. B) Getting ready to do a squat. C) Playing 1 on 1 defense in basketball. D) Playing the goalie position in soccer. E) They all are examples. Show Answer Correct Answer: E) They all are examples. 4. Apply psychological principles and a number of different techniques to the field of sport and exercise A) Long-term goals. B) Sports psychologists. C) Extrinsic. D) Athletic trainers. Show Answer Correct Answer: B) Sports psychologists. 5. Tofu, soy products, eggs, chicken A) Water. B) Protein. C) Fat. D) Carbohydrates. Show Answer Correct Answer: B) Protein. 6. What are the two types of serves in volleyball? A) Underhand and overhand. B) Backhand and underhand. C) Overhand and forehand. D) Underhand and forehand. Show Answer Correct Answer: A) Underhand and overhand. 7. To build a healthy body you need to A) Run a mile every day. B) Balanced your diet and activities. C) Eat only fruits and vegetables. D) Stay away frm contact sports. Show Answer Correct Answer: B) Balanced your diet and activities. 8. What is MyPlate designed to do? A) Provide a strict diet plan. B) Help people make healthy food and beverage choices. C) Eliminate all fats from the diet. D) Promote high sugar intake. Show Answer Correct Answer: B) Help people make healthy food and beverage choices. 9. Which component of a balanced diet is mainly responsible for resisting infection & disease? A) Vitamins. B) Minerals. C) Water. D) Fibre. Show Answer Correct Answer: A) Vitamins. 10. P. E. D stands for? A) PARTLY EXERCISED DIRECTIVE. B) PERFORMANCE ENHANCING DRUGS. C) PERSONAL ELECTIVE DIRECTIVE. D) PLEASE EXIT DRIVE. Show Answer Correct Answer: B) PERFORMANCE ENHANCING DRUGS. 11. It is a team sport played in water in which two teams of swimmers try to get the ball into the other team's goal. A) Water polo. B) Swimmimg. C) Rafting. D) None of the above. Show Answer Correct Answer: A) Water polo. 12. What is an important part of an overall fitness program? A) Stretching and flexibility. B) Aerobic exercise. C) Strength training. D) Sports nutrition. Show Answer Correct Answer: C) Strength training. 13. ..... give your body energy. A) Carbohydrates. B) Protein. C) Fats. D) Vitamins and minerals. Show Answer Correct Answer: A) Carbohydrates. 14. What is Micro Minerals A) Iodine, Iron, Chromium, Copper, Cobalt. B) Carbohydrates, Proteins, Fats, Water. C) Calcium, Sodium, Phosphorus, Potassium. D) Minerals, Vitamins. Show Answer Correct Answer: A) Iodine, Iron, Chromium, Copper, Cobalt. 15. What is necessary to cook food? A) Water. B) Ghee. C) All the above. D) None of the above. Show Answer Correct Answer: A) Water. 16. What vitamin is eaten if you have a cold or cough? A) Vitamin b. B) Vitamin c. C) Vitamin e. D) None of the above. Show Answer Correct Answer: B) Vitamin c. 17. Which is the main building block of our muscles? A) Calcium. B) Protein. C) Carbs. D) Fats. Show Answer Correct Answer: B) Protein. 18. Overweight children, lead to overweight teens, lead to overweight adults. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 19. Which is an example of good sportsmanship? A) Pushing someone. B) Arguing with another player. C) Shaking hands at the end of a game. D) Arguing with the referee. Show Answer Correct Answer: C) Shaking hands at the end of a game. 20. It is the substances in food that you need. It's either macronutrients or micronutrients. A) Nutrition Facts. B) Food Label. C) Nutrients. D) None of the above. Show Answer Correct Answer: C) Nutrients. 21. Amelia, Ethan, and Ava are part of a local soccer team. They are discussing the number of calories they would burn if they participate in an hour of high-intensity soccer training. How many calories will they burn? A) 500-600. B) 900-1, 000. C) 700-800. D) 300-400. Show Answer Correct Answer: C) 700-800. 22. Which plant foods provide complete proteins? A) Beans. B) Spinach. C) Soy. D) None of the above. Show Answer Correct Answer: C) Soy. 23. How much water should athletes drink during intense activity? A) 2 oz every hour. B) 16 oz per day. C) 8-10 oz every 15-20 minutes. D) 1 gallon per game. Show Answer Correct Answer: C) 8-10 oz every 15-20 minutes. 24. ..... is a complex disease involving an excessive amount of body fat A) Obesity. B) Overweight. C) Arthritis. D) Diabetes. Show Answer Correct Answer: A) Obesity. 25. Which of the following enzymes is responsible for the breakdown of protein during digestion? A) Cellulase. B) Pepsin. C) Amylase. D) Hydrolase. Show Answer Correct Answer: B) Pepsin. 26. How do you move with a basketball? A) Roll it. B) Kick it. C) Dribble it. D) Run with it. Show Answer Correct Answer: C) Dribble it. 27. Which of the following is considered a nutrient-dense food? A) Saturated fats. B) Lean protein. C) Simple carbohydrates. D) All of the above. Show Answer Correct Answer: B) Lean protein. 28. Grains and starches provide complex carbohydrates which help create energy. Which of these is NOT part of the grain and starch group? A) Pasta. B) Cheese. C) Bread. D) Rice. Show Answer Correct Answer: B) Cheese. 29. This mineral strengthens bones and teeth and helps fight osteoporosis. A) Potassium. B) Calcium. C) Iron. D) Phospherous. Show Answer Correct Answer: B) Calcium. 30. The number of overweight and obese people in the world has increased at a very fast rate over the last ten years. What is the most likely cause of this increase? A) A change in diet to more fatty foods. B) An increase in physical work. C) Better health care. D) Too many PE lessons. Show Answer Correct Answer: A) A change in diet to more fatty foods. 31. A nutritious, well balanced diet is important for young people? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 32. Who would go see if you need a physical examination? A) Physician. B) Physical Therapist. C) Nurse. D) Orthopedic Physician. Show Answer Correct Answer: A) Physician. 33. What is the primary source of energy for high-intensity, short-duration activities like sprinting? A) Fats. B) Vitamins. C) Carbohydrates. D) Proteins. Show Answer Correct Answer: C) Carbohydrates. 34. Where is the organ responsible for balance? A) Heart. B) Knee. C) Mouth. D) Ear. Show Answer Correct Answer: D) Ear. 35. Vitamin C is important because ..... A) It keeps the immune system healthy. B) Provides the body with energy. C) Improves eye health and vision. D) Reduces the risk of brittle bones. Show Answer Correct Answer: A) It keeps the immune system healthy. 36. Which discipline studies the forces and their effects on human movement? A) Biomechanics. B) Sports psychology. C) Exercise physiology. D) Kinesiology. Show Answer Correct Answer: A) Biomechanics. 37. Eating foods high in fats can lead to which problem? A) Diabetes. B) Heart Disease. C) COVID 19. D) Anemia. Show Answer Correct Answer: B) Heart Disease. 38. What should be taken into consideration to avoid getting injured while doing sports? A) Warm-up and cool-down exercises should be done,. B) Overloads should be done. C) There is no need to use protective equipment all the time. D) Being ambitious and winning-oriented. Show Answer Correct Answer: A) Warm-up and cool-down exercises should be done,. 39. What is the opposite of healthy foods that can harm your body if you eat too much of them? A) Balanced diet. B) Tooth Brushing. C) Strong. D) Junk food. Show Answer Correct Answer: D) Junk food. 40. Which one of the following vitamins is helpful in the clotting of blood? A) Vitamin C. B) Vitamin e. C) Vitamin K. D) Vitamin A. Show Answer Correct Answer: C) Vitamin K. 41. Preferring certain foods because you've grown up eating them is an example of the influence of A) Family. B) Money. C) Advertising. D) Friends. Show Answer Correct Answer: A) Family. 42. A 2-mile swim in Lake Lanier would be what type of cardiovascular activity? A) Aerobic. B) Proprioceptive. C) Anaerobic. D) Strengthening. Show Answer Correct Answer: A) Aerobic. 43. How do you know you are doing a CARDIO activity? A) Your breathing gets faster. B) Your heart rate increases. C) Your legs feel tired. D) All of the above. Show Answer Correct Answer: D) All of the above. 44. Which nutrient is an important building block of bones, muscles, cartilage, skin, and blood. A) Protein. B) Sodium. C) Iron. D) Calcium. Show Answer Correct Answer: A) Protein. 45. What is Fat Soluble Vitamins A) Vitamin A, D, B, K. B) Vitamin A, E, D, B, K. C) Vitamin E, D, B, K. D) Vitamin A, E, K, D. Show Answer Correct Answer: D) Vitamin A, E, K, D. 46. Which sports have goalies? A) Baseball and basketball. B) Football and hockey. C) Hockey and soccer. D) Basketball and soccer. Show Answer Correct Answer: C) Hockey and soccer. 47. What is a sign that you need to work on your nutrition as an athlete? A) Improved concentration. B) Increased muscle soreness. C) Reduced injury risk. D) Decreased performance metrics. Show Answer Correct Answer: D) Decreased performance metrics. 48. What are the three general areas of work in sport psychology? A) Tactical training, physical conditioning, teamwork. B) Mental toughness, nutrition, injury prevention. C) Imagery, simulation, concentration. D) Goal setting, visualization, stress management. Show Answer Correct Answer: C) Imagery, simulation, concentration. 49. Exercise physiology only focuses on long-term adaptations to exercise. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 50. A free throw in basketball is worth ..... point(s) A) 6. B) 1. C) 2. D) 3. Show Answer Correct Answer: B) 1. 51. Based on information in the text, what can the reader infer about the value of team sports? A) They provide role models for children who lack family connections. B) They emphasize the importance of nutrition in a healthy lifestyle. C) They introduce modern players to the cultural competitions that inspired them. D) They provide a way for people to interact and to participate in healthy competition. Show Answer Correct Answer: D) They provide a way for people to interact and to participate in healthy competition. 52. True or False. Carbohydrates are necessary to build muscle and other body parts. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 53. He won the Argentine football team.Now they will compete in ..... A) The return to France. B) Florida Street. C) .The World Cup. D) The balanced diet. Show Answer Correct Answer: C) .The World Cup. 54. Name three protein rich foods A) Shrimpoatslentils. B) Beanswalnutsalmonds. C) Salmon peaseggs. D) All the above. Show Answer Correct Answer: D) All the above. 55. What are the three main macronutrients discussed in the passage? A) Vitamins, minerals, and fibre. B) Carbohydrates, proteins, and fats. C) Sugars, amino acids, and antioxidants. D) Water, electrolytes, and vitamins. Show Answer Correct Answer: B) Carbohydrates, proteins, and fats. 56. Is an objective a person wants to achieve in a certain period of time. A) A goal. B) Physical activity. C) Attitude. D) None of the above. Show Answer Correct Answer: A) A goal. 57. Is it good for your body to eat healthy? A) A) Maybe. B) B) Yes. C) C) No. D) None of the above. Show Answer Correct Answer: B) B) Yes. 58. Calcium and Iron are two popular: A) Fats. B) Vitamins. C) Minerals. D) Elements. Show Answer Correct Answer: C) Minerals. 59. Which word means eating foods to get all the nutrients you need? A) Strong. B) Fit. C) Nutrition. D) Exercise. Show Answer Correct Answer: C) Nutrition. 60. If you were planning on having a baby in the next week, what profession would you go see? A) Ophthalmologist. B) Nurse. C) Obstetrician. D) Orthopedic Physician. 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