This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 19 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 19 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. I am a type of sport.I am played with two teams of players.Players try to knock out members of the other team by throwing rubber balls at them.What sport am I? A) Snowboarding. B) Ice skating. C) Basketball. D) Soccer. E) Dodge ball. Show Answer Correct Answer: E) Dodge ball. 2. Which activity does not involve weight transfer? A) Squat. B) Bicep curl. C) Swinging a baseball bat. D) Serving a volleyball. Show Answer Correct Answer: A) Squat. 3. When is the best time to keep your diet balanced if you missed a certain food category during a meal? A) Lunch. B) Breakfast. C) Snack Time. D) Dinner. Show Answer Correct Answer: C) Snack Time. 4. Which of the following is a common psychological technique used by athletes to improve performance? A) Meditation. B) Visualisation. C) Procrastination. D) Isolation. Show Answer Correct Answer: B) Visualisation. 5. Which of the following is NOT a goal of sports science? A) Improve athletic performance. B) Prevent injuries. C) Promote health and wellness. D) Guarantee victory in competitions. Show Answer Correct Answer: D) Guarantee victory in competitions. 6. Which of these is a locomotive skill? A) Caboose. B) Engine. C) Skipping. D) None of the above. Show Answer Correct Answer: C) Skipping. 7. T/F For athletes it is recommended that 70-80% of calories come from carbohydrates A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: B) True. 8. Convenience foods such as instant noodles and fast food are NOT recommended because they contain a LOT of A) Fibre. B) Saturated fats, salt and sugar. C) Vitamins and minerals. D) None of the above. Show Answer Correct Answer: B) Saturated fats, salt and sugar. 9. Sport helps you ..... A) Eat More. B) Get Angry. C) Sleep better. D) Get injured. Show Answer Correct Answer: C) Sleep better. 10. How do you score in Ultimate Frisbee? A) By having a teammate throw Frisbee out of bounds. B) By having a teammate catch Frisbee in opposing end-zone. C) By having a teammate throw Frisbee into field goal. D) By having a teammate run Frisbee into opposing end-zone. Show Answer Correct Answer: B) By having a teammate catch Frisbee in opposing end-zone. 11. Full form of BMI? A) Body mass indication. B) Body mass index. C) Basal mass index. D) Body measure index. Show Answer Correct Answer: B) Body mass index. 12. What group does the Hemicellulose belong to? A) Heteropolysaccharides. B) Homopolysaccharides. C) Monosaccharides. D) Oligosaccharides. Show Answer Correct Answer: A) Heteropolysaccharides. 13. What is the primary mechanism by which the body cools itself during exercise? A) Breathing. B) Sweating. C) Shivering. D) Increased heart rate. Show Answer Correct Answer: B) Sweating. 14. What is the best beverage to drink when you are thirsty? A) Sports drinks. B) Energy drinks. C) Water. D) All of these answers. Show Answer Correct Answer: C) Water. 15. What food provides fuel/energy for exercise? A) Protein. B) Carbohydrates. C) Water. D) None of the above. Show Answer Correct Answer: B) Carbohydrates. 16. What age group is primarily targeted for youth engagement on Olympic Day? A) 6 to 25 years old. B) 3 to 12 years old. C) 26 to 35 years old. D) 40 to 50 years old. Show Answer Correct Answer: A) 6 to 25 years old. 17. Energy in consists of what? A) Liquids and Food. B) Carbohydrates and Protein. C) Carbohydrates and Liquids. D) Fats and Protein. Show Answer Correct Answer: A) Liquids and Food. 18. Do my best, focusn on what I want to achieve, be disciplined, be responsible, be consistent in the way you do your activities, be perseverant and do not give up are ..... A) Steps to set a goal. B) Goals you can plan to motivate yourself to practice exercise constantly. C) Attitudes to achieve a goal. D) Benefits of setting goals. Show Answer Correct Answer: C) Attitudes to achieve a goal. 19. Why are carbohydrates essential for athletes? A) Carbohydrates provide energy for athletes during exercise and aid in muscle recovery post-exercise. B) Carbohydrates are harmful to athletes' health. C) Athletes do not need any energy during exercise. D) Protein is a better source of energy for athletes. Show Answer Correct Answer: A) Carbohydrates provide energy for athletes during exercise and aid in muscle recovery post-exercise. 20. What kind of yogurt parfait is nutritious and low in sugar? A) Strawberry yogurt w/ crunchy granola, sliced bananas. B) Plain yogurt with sweet n low, berries & granola. C) Vanilla yogurt w/cane sugar, peanut butter & granola. D) Plain yogurt w/cane sugar, berries & granola. Show Answer Correct Answer: B) Plain yogurt with sweet n low, berries & granola. 21. Which of the following is one of the steps to holding a Frisbee? A) Thumb on the bottom. B) All four fingers tucked in. C) Index finger on the flat edge. D) Two fingers on top, three fingers on bottom. Show Answer Correct Answer: C) Index finger on the flat edge. 22. When choosing a pasta dish for lower fat content, which sauce is recommended? A) Sauce Pest. B) Tomato sauce. C) Alfredo sauce. D) Cheese sauce. Show Answer Correct Answer: B) Tomato sauce. 23. Why should athletes eat carbohydrates after a workout? A) To replace lost glycogen. B) To prevent glycogen depletion overtime. C) To decrease muscle breakdown. D) All of the above. Show Answer Correct Answer: D) All of the above. 24. A post work out snack should take place in what time frame? A) 70-80 minutes after workout. B) 60-70 minutes after workout. C) 30-60 minutes after workout. D) 15-30 minutes after workout. Show Answer Correct Answer: C) 30-60 minutes after workout. 25. Which sport uses no ball! A) Basketball. B) Football. C) Soccer. D) Volley ball. E) Hockey. Show Answer Correct Answer: E) Hockey. 26. What is the optimal duration for ice application? A) 10-15 minutes. B) 5-10 minutes. C) 1 hour. D) 30-45 minutes. Show Answer Correct Answer: A) 10-15 minutes. 27. It is ball sport played by two or four players in a four-walled court with a small, hollow rubber ball. A) Squash. B) Hiking. C) Table tennis. D) None of the above. Show Answer Correct Answer: A) Squash. 28. When playing volleyball how many times can you hit the ball before it has to go over the net? A) 1. B) 3. C) 4. D) 2. Show Answer Correct Answer: B) 3. 29. To play baseball I need to ..... the ball using a baseball bat. A) Hit. B) Bounce. C) All the above. D) None of the above. Show Answer Correct Answer: A) Hit. 30. These help your body fight diseases A) Carbohydrates. B) Minerals. C) Protein. D) Vitamins. Show Answer Correct Answer: D) Vitamins. 31. Javier:I don't like the ..... I have to participate in the championships?The coach:Of course!You have to compete when you play as a team. A) Uniform. B) Championship. C) Track. D) Competence. Show Answer Correct Answer: D) Competence. 32. How important are sports facilities in the success of athletes? A) A. Sports facilities play a key part in the success of athletes. B) B. Sports facilities make a significant impact in the popularity of sports. C) C. Sports facilities act as a critical factor in the weather conditions of outdoor sports. D) None of the above. Show Answer Correct Answer: A) A. Sports facilities play a key part in the success of athletes. 33. Vitamins, minerals and water have no calories A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 34. Vitamin C is also know as ..... A) Biotin. B) Niacin. C) Ascorbic. D) Thiamin. Show Answer Correct Answer: C) Ascorbic. 35. Which disease is caused by the deficiency of vitamin B3? A) Rickets. B) Pellagra. C) Night blindness. D) Give. Show Answer Correct Answer: B) Pellagra. 36. Which nutrient is primarily responsible for providing energy during prolonged, low-intensity exercise? A) Proteins. B) Vitamins. C) Minerals. D) Fats. Show Answer Correct Answer: D) Fats. 37. It requieres longer periods of time, maybe some years ..... A) Short-term goals. B) Medium-term goals. C) Long-term goals. D) None of the above. Show Answer Correct Answer: C) Long-term goals. 38. Complete the sentence.Tom is very ..... , he is outgoing and likes to meet new people and hang out with friends. A) Sociable. B) Obese. C) Nutritious. D) In favour. E) Sporty. Show Answer Correct Answer: A) Sociable. 39. How many players are on a standard basketball team? A) 5. B) 4. C) 7. D) 6. Show Answer Correct Answer: A) 5. 40. Before exercising, Sinta stretched the arm muscles and legs.The activities carried out by Sinta to train ..... A) Speed. B) Flexibility. C) Strength. D) Kelincahan. Show Answer Correct Answer: B) Flexibility. 41. What piece of equipment is in the gym? A) Treadmill. B) Kettle. C) Can opener. D) Wheelbarrow. Show Answer Correct Answer: A) Treadmill. 42. Who among the following has been named as the ambassador for World Athletics Half Marathon Championships Gdynia 2020? A) Valeriu Tomescu. B) Catherine Ndereba. C) Jeff Richman. D) Constantine Dita. Show Answer Correct Answer: D) Constantine Dita. 43. Which of the following is NOT an added sugar? A) Maple syrup. B) Honey. C) High-fructose corn syrup. D) Fructose. Show Answer Correct Answer: D) Fructose. 44. Which of the following is not a major nutrient our bodies need to grow and develop. A) Sugar. B) Fat. C) Carbohydrates. D) Protein. Show Answer Correct Answer: A) Sugar. 45. This refers to all liquids within the human body. A) Fluids. B) Electrolytes. C) All the above. D) None of the above. Show Answer Correct Answer: A) Fluids. 46. Rickets can stop your bones from growing properly. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 47. Plain milk is a healthy beverage choice because A) It is low in sugar. B) It contains vitamins, minerals, and healthy fats. C) All of the above. D) None of the above. Show Answer Correct Answer: C) All of the above. 48. How can we avoid overeating? A) Eat slower and chew more. B) Choose smaller portions. C) Don't eat while distracted. D) All of these answers. Show Answer Correct Answer: D) All of these answers. 49. To prevent injury while playing sports, you should ..... A) Use the same type of shoe for every sport you play. B) Warm up and stretch before you begin. C) Protect your eyes with regular glasses. D) Reduce your water intake during the game. Show Answer Correct Answer: B) Warm up and stretch before you begin. 50. Which of the following would be best to consume 20 minutes before competition? A) Gatorade. B) Nothing. C) An energy bar. D) Trail Mix. Show Answer Correct Answer: A) Gatorade. 51. Why are maltodextrins used in engineered sports foods like sports drinks? A) They act as preservatives. B) They provide energy with fast absorption. C) They add flavor. D) They increase fiber content. Show Answer Correct Answer: B) They provide energy with fast absorption. 52. Which one of the following is not a way that choosing healthful foods affects your total health and wellness? A) It gives your body the nutrients it needs for growth and development. B) It helps you avoid unhealthful weight gain. C) It provides fuel for sports and other activities. D) It ensures that you will never get sick. Show Answer Correct Answer: D) It ensures that you will never get sick. 53. I move the handle bars of my bicycle to ..... my bicycle. A) Waterproof. B) Junior. C) Otherwise. D) Steer. Show Answer Correct Answer: D) Steer. 54. Sports science is an interdisciplinary field. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 55. What is a school mascot? A) The person that directs traffic outside the school. B) The students' favorite teacher. C) A figure that represents the school spirit (usually an animal). D) The principal. Show Answer Correct Answer: C) A figure that represents the school spirit (usually an animal). 56. What is the primary energy source for the body during high-intensity exercise? A) Vitamins. B) Protein. C) Fat. D) Carbohydrates. Show Answer Correct Answer: D) Carbohydrates. 57. Look, the Brazilian team carries ..... White with national colors. A) The uniform. B) The game. C) The weight. D) Cycling. Show Answer Correct Answer: A) The uniform. 58. Which of the following is true about the role of teamwork in sports? A) A. Teamwork has a major influence on the outcome of games. B) B. Teamwork makes a crucial difference in the design of sports equipment. C) C. Teamwork acts as a vital element in the development of sports rules. D) None of the above. Show Answer Correct Answer: A) A. Teamwork has a major influence on the outcome of games. 59. What does protein do for you? A) Changes your hair color. B) Helps you grow. C) Makes you popular in school. D) Allows you to eat more candy. Show Answer Correct Answer: B) Helps you grow. 60. The majority of the digestion process takes place in the stomach. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books