This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 20 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 20 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Match answer to the correct standard:I can use equipment appropriately. A) Movement. B) Healthy Lifestyle. C) Rules and Procedures. D) Manipulating an Object. Show Answer Correct Answer: C) Rules and Procedures. 2. A person who treats sick people. A) Headmaster. B) Lawyer. C) Mechanic. D) Doctor. Show Answer Correct Answer: D) Doctor. 3. ..... are the vitamins, minerals, antioxidants etc required for an overall good health. A) Macronutrients. B) Supplements. C) Micronutrients. D) Medicines. Show Answer Correct Answer: C) Micronutrients. 4. As a hydration guideline for athletes, you should replace fluid at ..... times the amount of body weight lost during an event A) 2.0. B) 1.50. C) 1.25. D) 1.75. Show Answer Correct Answer: C) 1.25. 5. Which of the following is not an importance of healthy eating habits? A) Helps one eat more. B) Improves heart health and stroke prevention. C) Helps one get strong bones and teeth. D) Improves memory. Show Answer Correct Answer: A) Helps one eat more. 6. In marching CHECK is tap of which leg? A) Left. B) Right. C) Both. D) None. Show Answer Correct Answer: B) Right. 7. Running the Pacer test helps with ..... ? A) Upper Body Strength. B) Abdominal Strength. C) Heart and Lungs (Cardiovascular Conditioning). D) None of the above. Show Answer Correct Answer: C) Heart and Lungs (Cardiovascular Conditioning). 8. What is true about serving sizes? A) They only need to be listed if there is more than one serving per container. B) They must be listed in commonly understood portions (cups, grams, pieces). C) All the above. D) None of the above. Show Answer Correct Answer: B) They must be listed in commonly understood portions (cups, grams, pieces). 9. Oatmeal, pasta, and cornbread A) Vitamins. B) Carbohydrate. C) Protein. D) Fat. Show Answer Correct Answer: B) Carbohydrate. 10. Mike, a professional football player, and his coach are planning his diet. They want to know the term used to describe the number of calories Mike's body needs to maintain basic functions even when he is at rest. What is this term? A) Caloric Intake Rate (CIR). B) Maximum Metabolic Rate (MMR). C) Basal Metabolic Rate (BMR). D) Active Metabolic Rate (AMR). Show Answer Correct Answer: C) Basal Metabolic Rate (BMR). 11. Which of the following snacks is a good source of both carbohydrates and proteins for pre-exercise fueling? A) Pretzels. B) Chocolate Milk. C) Greek yoghurt with berries. D) Crisps. Show Answer Correct Answer: C) Greek yoghurt with berries. 12. The quote, "Fatigue makes cowards of us all" came from ..... A) Tim notes. B) Vince Lombardi. C) All the above. D) None of the above. Show Answer Correct Answer: B) Vince Lombardi. 13. Which of the following is not currently an approved nutrient-content claim? How should athletes interpret the information on food labels? A) Low fat. B) Low carbohydrate. C) Reduced sodium. D) Cholesterol free. Show Answer Correct Answer: B) Low carbohydrate. 14. How many bronze medals did India won at Tokyo Olympics? A) 4. B) 5. C) 6. D) 3. Show Answer Correct Answer: A) 4. 15. You should push through pain and discomfort so you can achieve success A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 16. What do you call the study of foods and how they nourish the body? A) Nutrition. B) Carbohydrates. C) Program. D) Prevention. Show Answer Correct Answer: A) Nutrition. 17. An athlete's adherence to a meal plan will be greater when the plan is developed based on the foods that are best for an athlete's performance rather than on the athlete's food preferences. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 18. How does exercise physiology relate to sports medicine? A) Sports medicine is unrelated to physical fitness. B) Exercise physiology focuses solely on nutrition for athletes. C) Exercise physiology provides the scientific basis for understanding body responses to exercise, which is essential for injury prevention and treatment in sports medicine. D) Exercise physiology only studies mental aspects of sports. Show Answer Correct Answer: C) Exercise physiology provides the scientific basis for understanding body responses to exercise, which is essential for injury prevention and treatment in sports medicine. 19. In ultimate frisbee, players are allowed to run with the frisbee A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 20. The 1994 Dietary Supplement Health and Education Act did which of the following? A) Heavily regulated the production of supplements. B) Required manufacturers to put warning labels on supplements. C) Required the FDA to prove that a supplement is unsafe in order to remove it from production. D) Required education about supplements to be taught in schools. Show Answer Correct Answer: C) Required the FDA to prove that a supplement is unsafe in order to remove it from production. 21. Which of these is a water soluble vitamin? A) Vitamin D. B) Vitamin K. C) Vitamin A. D) Vitamin C. Show Answer Correct Answer: D) Vitamin C. 22. This stretching method involves a rhythmical bouncing action. A) Reversibility. B) Isometric. C) Isokinetic. D) Ballistic. Show Answer Correct Answer: D) Ballistic. 23. I am a type of sport.I am popular during the winter.Athletes will stand on one plank and try to balance as they go down a mountain.What sport am I? A) Snowboarding. B) Ice skating. C) Basketball. D) Soccer. E) Dodge ball. Show Answer Correct Answer: A) Snowboarding. 24. If you are planning a diet to improve healing and aid in recovery, which food group should you include based on the material? A) Fried foods. B) Processed snacks. C) Sugary drinks. D) Fruits. Show Answer Correct Answer: D) Fruits. 25. What can the understanding of sports psychology help athletes develop? A) Mental strategies, set goals, manage stress. B) New types of sports. C) Marketing strategies for sports brands. D) Skills in computer games. Show Answer Correct Answer: A) Mental strategies, set goals, manage stress. 26. What is the overload principle? A) To do so much work that it overloads your body completely. B) Eating lots of food after doing an overload of work to make up for nutrition loss. C) For adaptations to occur in the body, there needs to be an external stimulus that is more than what the body is normally accustomed to. D) None of the above. Show Answer Correct Answer: C) For adaptations to occur in the body, there needs to be an external stimulus that is more than what the body is normally accustomed to. 27. The five dimensions of health make up what? A) Emotional regulation. B) Yourself. C) Health. D) Sports. Show Answer Correct Answer: B) Yourself. 28. What does AND stand for? What are the basic nutrients? A) Association of Nutrition and Dietetics. B) Accreditation of Nutrition and Dietetics. C) Academy of Nutrition and Dietetics. D) American Nutritionists and Dietitians. Show Answer Correct Answer: C) Academy of Nutrition and Dietetics. 29. A ..... diet includes all the elements that a body needs. A) Nutrition. B) Nutrious. C) Nutrients. D) Nutritious. Show Answer Correct Answer: D) Nutritious. 30. After sustaining a cerebral injury (concussion), what must the athlete be free of before returning to competition? A) Photophobia (sensitivity to light). B) Headache. C) Tinnitus (ringing of the ears). D) All of these or any other symptoms. Show Answer Correct Answer: D) All of these or any other symptoms. 31. In what year did India first participate in the Olympics? A) 1920. B) 1936. C) 1900. D) 1904. Show Answer Correct Answer: C) 1900. 32. The difference between a vegetarian and a pescatarian comes down to eating ..... A) Dairy. B) Eggs. C) Meat. D) Fish. Show Answer Correct Answer: D) Fish. 33. Sports help you to A) Eat more. B) Be angry. C) Get injured. D) Sleep better. Show Answer Correct Answer: D) Sleep better. 34. In tennis, what is the term for a serve that the opponent cannot return? A) Ace. B) Double fault. C) Let serve. D) Fault. Show Answer Correct Answer: A) Ace. 35. What is the recommended calorie intake for a 14-18 year old male? A) 2400 kcal. B) 2200 kcal. C) 1800 kcal. D) 2000 kcal. Show Answer Correct Answer: B) 2200 kcal. 36. What year was the first Olympic Day celebrated? A) 1944. B) 1960. C) 1952. D) 1948. Show Answer Correct Answer: D) 1948. 37. Saffron colour in our flag indicates A) Courage and Sacrifice. B) Truth and peace. C) Growth. D) Purity. Show Answer Correct Answer: A) Courage and Sacrifice. 38. True or false-when trying different foods for fuel most atheltes try things during their event. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 39. A balanced diet has proteins, fats & carbohydrates in a ratio of: A) 1:2:4. B) 2:1:3. C) 1:1:4. D) 1:2:3. Show Answer Correct Answer: C) 1:1:4. 40. One way to keep your body healthy is to ..... A) Express your emotions. B) Talk to a counselor. C) Exercise at least 60 minutes everyday. D) Be kind to your friends. Show Answer Correct Answer: C) Exercise at least 60 minutes everyday. 41. What is the recommended protein intake for athletes engaged in regular intense weight training? A) 1.5g per kg of BW. B) 3g per kg of BW. C) 5g per kg of BW. D) 0.5g per kg of BW. Show Answer Correct Answer: A) 1.5g per kg of BW. 42. What are the 3 types of fats? A) Simple, complex and fiber. B) Trans, unsaturated and saturated. C) Vitamin A, B and C. D) Carbs, fats and protein. Show Answer Correct Answer: B) Trans, unsaturated and saturated. 43. Which food item has carbohydrates and fats? A) Bread and butter. B) Rice and Pulses. C) Potato and Tomato. D) Tomato And Almond. Show Answer Correct Answer: A) Bread and butter. 44. What is the nutrient in the grain group that helps us digest food? A) Fat. B) Fiber. C) Sodium. D) Fiver. Show Answer Correct Answer: B) Fiber. 45. A 150 lb person should eat how many grams of carbohydrates every two hours during double workouts or tournaments? A) 25 grams. B) 50 grams. C) 15 grams. D) 35 grams. Show Answer Correct Answer: D) 35 grams. 46. The Reception Committee for a tournament is responsible for ..... A) Welcome the participants. B) Arranging accommodation and meals for the participants. C) Proper upkeep of the venues. D) Welcome the Chief Guest and spectators at the opening and closing ceremonies. Show Answer Correct Answer: D) Welcome the Chief Guest and spectators at the opening and closing ceremonies. 47. Fitness professionals (who are not also registered or licensed dietitians or nutritionists) can do all except: A) Provide general nutrition guidelines. B) Direct clients to credible nutrition resources. C) Refer clients to dietitians and nutritionists. D) Provide dietary changes with medications and prescriptions. Show Answer Correct Answer: D) Provide dietary changes with medications and prescriptions. 48. When performing an isotonic exercise and the muscle fibers are getting closer together an therefore "shortening" it is called: A) Isometric. B) Rest. C) Eccentric. D) Concentric. Show Answer Correct Answer: D) Concentric. 49. What is Macro Nutrients A) Iodine, Iron, Chromium, Copper, Cobalt. B) Calcium, Sodium, Phosphorus, Potassium. C) Minerals, Vitamins. D) Carbohydrates, Proteins, Fats, Water. Show Answer Correct Answer: D) Carbohydrates, Proteins, Fats, Water. 50. An athlete wants to maintain energy throughout a long event. Based on the GI concept, what type of foods should they choose? A) Foods that provide sustained energy by being digested and absorbed slowly. B) Foods that are high in sugar for a quick boost. C) Foods that are low in protein. D) Foods that are high in fat only. Show Answer Correct Answer: A) Foods that provide sustained energy by being digested and absorbed slowly. 51. What is an example of a high glycemic index food? A) Brown rice. B) Broccoli. C) Honey. D) Lentils. Show Answer Correct Answer: C) Honey. 52. This asana increases flexibility A) Paschimottanasana. B) Fuel. C) Padangushthasan. D) All the above. Show Answer Correct Answer: D) All the above. 53. If you only eat a low carbohydrate diet, will you lose weight automatically? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: B) No. 54. A polar bear eats a seal from an ocean. Why is the seal considered a food? A) It is food because it contains water. B) It is food because it provides energy. C) It is food because it was found near the beach. D) It is food because it provides carbon dioxide. Show Answer Correct Answer: B) It is food because it provides energy. 55. Which food group is NOT part of the 5 suggested food groups from MyPlate? A) Protein. B) Vegetables. C) Processed Food. D) Grains. E) Fruits. Show Answer Correct Answer: C) Processed Food. 56. How many calories from carbs should a 120 lb person eat 5-60 minutes before exercising? A) 200 calories. B) 120 calories. C) 240 calories. D) 150 calories. Show Answer Correct Answer: C) 240 calories. 57. The author organizes the text by- A) Discussing the sports based on when they were developed. B) Categorizing the information by sport. C) Comparing each of the sports. D) Explaining the reasons why each sport was created. Show Answer Correct Answer: B) Categorizing the information by sport. 58. Why does an athlete need to be careful about getting too much protein? A) Can build too much muscle. B) It can dehydrate you. C) Excess calories from fat. D) None of the above. Show Answer Correct Answer: C) Excess calories from fat. 59. How many calories are approximately in 1 gram of fat? A) 11 calories. B) 9 calories. C) 7 calories. D) 4 calories. Show Answer Correct Answer: B) 9 calories. 60. He scored the winner with a beautiful free kick from just outside the penalty area. Which sport? A) Tennis. B) Rugby. C) Judo. D) Soccer. Show Answer Correct Answer: D) Soccer. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books