This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 21 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 21 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What happens if you are tagged in the other teams territory? A) The other team gets a point. B) You lose. C) Argue with the ref about it. D) You go to jail. Show Answer Correct Answer: D) You go to jail. 2. How many times a week does the Department of Health and Human Services recommend doing strength training exercises for all major muscle groups? A) Three times. B) Four times. C) Twice. D) Once. Show Answer Correct Answer: C) Twice. 3. During a sports nutrition seminar, a coach mentioned a term that describes the number of calories an athlete burns through the process of digesting and absorbing food after a game. Can you recall what term he used? A) Digestive quotient. B) Thermic effect of food. C) Metabolic rate. D) Glycemic index. Show Answer Correct Answer: B) Thermic effect of food. 4. Why is malnutrition a common problem in refugee camps? A) Refugees' unwillingness to seek medical help or follow proper hygiene practices. B) Lack of education about nutrition and healthy eating habits. C) Insufficient funding for food and healthcare services. D) Limited access to nutritious food, inadequate healthcare, poor sanitation, and overcrowding. Show Answer Correct Answer: D) Limited access to nutritious food, inadequate healthcare, poor sanitation, and overcrowding. 5. In which sport there is no ball? A) Tennis. B) Golf. C) Volleyball. D) Boxing. Show Answer Correct Answer: D) Boxing. 6. Deficiency of which vitamin causes pellagra disease? A) Vitamin BH. B) Vitamin B3. C) Vitamin B5. D) None of the above. Show Answer Correct Answer: C) Vitamin B5. 7. Carbohydrates are found in foods such as:pasta, bread and porridge.When eaten, what are Carbohydrates MAIN FUNCTION? A) Maintainence. B) Growth. C) Energy. D) Repair. Show Answer Correct Answer: C) Energy. 8. Complex Carbohydrates are: A) Slower to digest &Lower blood glucose levels slowly. B) Quicker to digest &Raise blood glucose levels slowly. C) Slower to digest &Raise blood glucose levels slowly. D) Quicker to digest &Lower blood glucose levels slowly. Show Answer Correct Answer: C) Slower to digest &Raise blood glucose levels slowly. 9. At the end of the day, who is responsible for your health? A) Doctors. B) Parents. C) Teachers. D) Yourself. Show Answer Correct Answer: D) Yourself. 10. Choose the unsaturated fat choices. A) Fish. B) Nuts. C) Seeds. D) All of the above. Show Answer Correct Answer: D) All of the above. 11. At least how many meals do you have to eat each day? A) Four. B) Two. C) One. D) Three. Show Answer Correct Answer: D) Three. 12. Everyone should drink 1 to 2 liters of fluid a day. True or False? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 13. Trypsin help in the digestion of: A) Protein. B) Carbohydrate. C) Fats. D) Vitamins. Show Answer Correct Answer: A) Protein. 14. Where does your thesis statement need to appear in your essay? A) At the end of your introduction. B) In your body paragraphs. C) At the end of your entire essay. D) At the beginning of your introduction. Show Answer Correct Answer: A) At the end of your introduction. 15. According to the passage, what is the primary role of carbohydrates in sports nutrition? A) Energy source. B) Cellular structure. C) Muscle repair. D) Resistance training. Show Answer Correct Answer: A) Energy source. 16. In Volley Tennis, how many times may a team touch the ball during one play? A) 1. B) 3. C) As many as they need. D) None of the above. Show Answer Correct Answer: B) 3. 17. I am a type of sport.I am played with two teams of players.One team stands in the outfield, while the other team sends a player out with a bat.What sport am I? A) Volleyball. B) Tennis. C) Golf. D) Football. E) Baseball. Show Answer Correct Answer: E) Baseball. 18. What are healthy eating behaviors? A) Eat fast. B) Eat slow. C) Eat while in front of my phone/tablet. D) Eat with your left hand. Show Answer Correct Answer: B) Eat slow. 19. Which drink has the least amount of sugar? A) Fanta. B) Pepsi. C) Jarritos. D) Water. Show Answer Correct Answer: D) Water. 20. What is hyponatremia? A) High blood sugar levels. B) Electrolyte imbalance causing headache, confusion, swollen hands & feet, can lead to seizure, coma, or death. C) Low blood pressure. D) Dehydration. Show Answer Correct Answer: B) Electrolyte imbalance causing headache, confusion, swollen hands & feet, can lead to seizure, coma, or death. 21. What is the physiological reason for replacing water first after exercise? A) To increase muscle mass. B) To decrease potassium levels. C) Because salt concentrations in the blood increase during exercise due to more water loss than sodium; replace fluid lost via sweating. D) To prevent dehydration before exercise. Show Answer Correct Answer: C) Because salt concentrations in the blood increase during exercise due to more water loss than sodium; replace fluid lost via sweating. 22. How many points is a regular basket worth in basketball? A) 2. B) 1. C) 4. D) 5. Show Answer Correct Answer: A) 2. 23. The function of iron in the body is to help with red cell production and keeping a healthy metabolism. Which food contains a HIGH amount of iron? A) Pears. B) Rump Steak. C) Almond milk. D) Chocolate muffins. Show Answer Correct Answer: B) Rump Steak. 24. Which sport requires that you use only your feet? A) Basketball. B) Baseball. C) Soccer. D) Hockey. Show Answer Correct Answer: C) Soccer. 25. All of the following are required on food labels except: A) The name and address of the manufacturer. B) A list of all vitamins and minerals. C) The net contents. D) A statement of identity. Show Answer Correct Answer: B) A list of all vitamins and minerals. 26. What is formula of BMI A) Weight in pound / Height in m$^{2}$. B) Weight in kg$^{2}$ / Height in m. C) Weight in kg / Height in m$^{2}$. D) Weight in kg / Height in cm. Show Answer Correct Answer: C) Weight in kg / Height in m$^{2}$. 27. What is the recommended lipid intake for athletes? A) 25%. B) 40%. C) 55%. D) 35%. Show Answer Correct Answer: D) 35%. 28. The purpose of carbohydrates is: A) To provide a layer of insulation for protection. B) To boost the immune system and fight off infection. C) To provide the body with energy. D) To help us get a good night's rest. Show Answer Correct Answer: C) To provide the body with energy. 29. Are protein supplements necessary? A) Yes, they help you get an advantage. B) No, protein is easy to get from food. C) Yes, protein is hard to get enough of. D) No, they make you too agressive. Show Answer Correct Answer: B) No, protein is easy to get from food. 30. What does the F stand for in the F.I.T.T. principle? A) Flavor. B) Frequency. C) Football. D) Fitness. Show Answer Correct Answer: B) Frequency. 31. An extra 100 calories per day from snacks and sugary drinks could add on how much extra weight in a year? A) 1 lb. B) 5 lb. C) 10 lbs. D) None of the above. Show Answer Correct Answer: C) 10 lbs. 32. Which health problem is a consequence of eating too much added sugar? A) Overweight. B) Heart disease. C) Diabetes. D) All of the above. Show Answer Correct Answer: D) All of the above. 33. What is the primary factor that tends to undermine the power of concentration in an athlete? A) Activation level. B) Pressure. C) Mood. D) Stress. Show Answer Correct Answer: B) Pressure. 34. It is a team game played with oval ball. A) Rugby. B) Snooker. C) Boxing. D) None of the above. Show Answer Correct Answer: A) Rugby. 35. A large part of our body is made up of ..... A) Water. B) Food. C) Fruits. D) None of the above. Show Answer Correct Answer: A) Water. 36. What do we use to make the food sweet? A) Sugar. B) Salt. C) All the above. D) None of the above. Show Answer Correct Answer: A) Sugar. 37. When you take more calories than you require, your body stores the extra calories as fat A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 38. What does it mean if an athlete feels tired, dizzy, light-headed, or nauseous during exercise? A) They are hyperglycemic. B) They are dehydrated. C) They are overhydrated. D) They are hypoglycemic. Show Answer Correct Answer: D) They are hypoglycemic. 39. In Field Hockey, you can touch the ball with ..... side of the stick? A) Flat. B) Rounded. C) Both. D) None of the above. Show Answer Correct Answer: A) Flat. 40. Your food can spend up to this long in your small intestine? A) 4 minutes. B) 4 hours. C) 4 months. D) 4 seconds. Show Answer Correct Answer: B) 4 hours. 41. What nutrient provides us with energy? A) Calcium. B) Carbohydrate. C) Protein. D) Vitamin. Show Answer Correct Answer: B) Carbohydrate. 42. Visit your dentist regularly to check the condition of the teeth. A) Proper Nutrition. B) Oral or Dental Care. C) Regular Physical Activity. D) Enough Rest and Sleep. E) Good Posture. Show Answer Correct Answer: B) Oral or Dental Care. 43. Consuming saturated fats and trans fats can increase the levels ..... in your blood. A) Vitamins. B) Fiber. C) Cholesterol. D) Sugars. Show Answer Correct Answer: C) Cholesterol. 44. Which of the following is an example of a healthy snack? A) Chips. B) Pop tart. C) Doughnut. D) Banana. Show Answer Correct Answer: D) Banana. 45. State the functions of fat stored in adipose tissue. A) Stored fat provides energy to muscles contraction while performing aerobic exercise for a short period of time. B) Stored fat provides energy when energy supply is not immediately available from the glycogen pools. C) Stored fat provides enzymes to produce hormones and enzymes. D) Stored fat provides energy to the neural system to cope with our daily demands. Show Answer Correct Answer: B) Stored fat provides energy when energy supply is not immediately available from the glycogen pools. 46. Experiment during your sport season to find the right food items and routine that works best for you A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 47. Which is the national sports of India? A) Cricket. B) Football. C) Handball. D) Hockey. Show Answer Correct Answer: D) Hockey. 48. Adults and children should consume less than ..... of fat per day. A) 10 grams. B) 20 grams. C) 30 grams. D) None of the above. Show Answer Correct Answer: B) 20 grams. 49. What do carbohydrates do in the body? A) Build and repair muscles and cells. B) Insulate the body. C) Provide energy. D) Improve eyesight. Show Answer Correct Answer: C) Provide energy. 50. How can sports psychology aid in injury recovery? A) By prescribing medication. B) By providing mental strategies to cope with stress and anxiety. C) By performing surgery. D) By recommending dietary supplements. Show Answer Correct Answer: B) By providing mental strategies to cope with stress and anxiety. 51. What is a forced out? A) A runner must make it to the next base-they can be struck out if a player that has the ball touches the base before the runner makes it. B) Someone pushes you off the base. C) All the above. D) None of the above. Show Answer Correct Answer: A) A runner must make it to the next base-they can be struck out if a player that has the ball touches the base before the runner makes it. 52. Which one do we eat raw? A) Cucumber. B) Bitter gourd. C) All the above. D) None of the above. Show Answer Correct Answer: A) Cucumber. 53. You do this in a gym, sometimes on the floor. A) Play basketball. B) Go climbing. C) Do gymnastics. D) Play hockey. Show Answer Correct Answer: C) Do gymnastics. 54. Which nutrient does the Beans, Pulses, Fish, Eggs and Meat group provide? A) Dairy foods. B) Protein. C) Carbohydrates. D) Fat. Show Answer Correct Answer: B) Protein. 55. Which vitamin helps build strong bones? (found in milk) A) Vitamin B. B) Vitamin D. C) Vitamin C. D) Vitamin A. Show Answer Correct Answer: B) Vitamin D. 56. Which of the following assist in digestion by keeping movement and bulk in the stool? A) Lipids. B) Monosaccharides. C) Fiber. D) Amino Acids. Show Answer Correct Answer: C) Fiber. 57. Which process occurs in the small intestine during digestion? A) Starches are partially digested by saliva. B) Protein is broken into amino acids and fat into fatty acids, which are absorbed into the bloodstream. C) Indigestible waste is excreted as feces. D) Water is reabsorbed. Show Answer Correct Answer: B) Protein is broken into amino acids and fat into fatty acids, which are absorbed into the bloodstream. 58. What is the recommended approach to avoid overuse injuries in youth athletes? A) Ignoring general guidelines for injury prevention. B) Avoiding scheduled rest periods. C) Increasing repetitive movement during training. D) Limiting overall weekly and yearly sports participation time. Show Answer Correct Answer: D) Limiting overall weekly and yearly sports participation time. 59. Jumping Jacks are ..... exercises. A) Anaerobic. B) Stretching. C) Relaxing. D) Aerobic. Show Answer Correct Answer: D) Aerobic. 60. Why does the author mention "bee honey" in the passage? A) To show that we already eat foods that come from insects. B) To show that foods from insects taste better than other foods. C) To show that foods from insects are easy to gather. D) None of the above. Show Answer Correct Answer: A) To show that we already eat foods that come from insects. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books