This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 22 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 22 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. The largest mineral in the human body A) Zinc. B) Calcium. C) Iron. D) Selenium. Show Answer Correct Answer: B) Calcium. 2. Especially on days with multiple sessions, I should be consuming food every ..... - ..... hours A) 4-5. B) 1-2. C) 2-3. D) 3-5. Show Answer Correct Answer: C) 2-3. 3. If an athlete sweats a lot, what is a recommended action to help regulate water balance? A) Eat more leafy vegetables. B) Drink a sports drink with sodium or eat pretzels. C) Consume more bananas. D) Increase calcium intake. Show Answer Correct Answer: B) Drink a sports drink with sodium or eat pretzels. 4. Which of the following factors should be considered first when developing an individualized nutrition plan for an athlete? What are the factors to consider when developing an individualized sports nutrition plan for athletes? A) Training/competition schedule. B) Health history of the athlete. C) An athlete's living arrangements. D) Bioenergetics of the sport. Show Answer Correct Answer: B) Health history of the athlete. 5. When was sports psychology generally accepted as a formal science? A) 1970s. B) 1990 S. C) 2000s. D) 1950s. Show Answer Correct Answer: A) 1970s. 6. Which is the second most used source of energy for the body? A) Vitamins. B) Protein. C) Fats. D) Minerals. Show Answer Correct Answer: C) Fats. 7. This is exercise directed toward increasing muscle mass. A) Anaerobic. B) Modality. C) Aerobic. D) Kinesiology. Show Answer Correct Answer: A) Anaerobic. 8. What would be best to wear/use after breaking an arm? A) Crutches. B) Sling. C) Wheelchair. D) Splint. Show Answer Correct Answer: B) Sling. 9. What does the interactionist approach to personality suggest about behaviors or responses in sport? A) They are predetermined by personality traits alone. B) They are solely influenced by environmental factors. C) They are the outcome of unlimited combinations of personality and environmental factors. D) They are random and cannot be predicted. Show Answer Correct Answer: C) They are the outcome of unlimited combinations of personality and environmental factors. 10. What portion of your daily calories should come from fat? A) 1/8. B) 1/3. C) 1/2. D) 1/4. Show Answer Correct Answer: B) 1/3. 11. Which of the following is a benefit of proper hydration? A) Decreased blood volume. B) Reduced cognitive function. C) Enhanced recovery. D) Increased risk of cramping. Show Answer Correct Answer: C) Enhanced recovery. 12. How often should athletes eat to keep their metabolism moving? A) 2-4 hours. B) 6-8 hours. C) 4-6 hours. D) 1-2 hours. Show Answer Correct Answer: A) 2-4 hours. 13. Lollies are a good source for which macronutrient? A) Carbohydrates. B) Fats. C) Protein. D) None of the above. Show Answer Correct Answer: A) Carbohydrates. 14. Physical inactivity, increased screen time and erattic dietary habits among chilldren and adolescents has led to A) Sleep disorders. B) Vitiman Defect. C) Obesity related diseses. D) None of these. Show Answer Correct Answer: C) Obesity related diseses. 15. Glycogen is stored in the ..... A) A) Kidneys. B) B) Liver. C) C) Muscles. D) B and C are correct. Show Answer Correct Answer: D) B and C are correct. 16. Among the given nutrients milk is a poor source of A) Protein. B) Vitamin C. C) Carbohydrate. D) Calcium. Show Answer Correct Answer: B) Vitamin C. 17. What happens when you run out of muscle glycogen stores? A) You rely on liver glycogen to maintain blood glucose levels. B) You immediately stop exercising. C) You gain more energy. D) You feel no difference. Show Answer Correct Answer: A) You rely on liver glycogen to maintain blood glucose levels. 18. In the operating room, ..... perform surgery and lead a team of other doctors and nurses to make sure that the procedure goes smoothly. A) Pediatricians. B) Physicians. C) Doctors. D) Surgeons. Show Answer Correct Answer: D) Surgeons. 19. The 3 Types of Carbohydrates are A) Glucose, Fructose, Galactose. B) Monosaccharide, Polysaccharide, Glucose. C) Maltose, Sucrose, Lactose. D) Monosaccharide, Disaccharide, Polysaccharide. Show Answer Correct Answer: D) Monosaccharide, Disaccharide, Polysaccharide. 20. If someone is participating in an activity lasting more than 2.5 hours at low to moderate intensity, what is the minimum recommended carbohydrate intake per hour? A) 30-60 g. B) At least 60 to 90 g. C) 60-90 g. D) 10-20 g. Show Answer Correct Answer: B) At least 60 to 90 g. 21. What do proteins do in the body? A) Build and repair muscles and cells. B) Insulate the body. C) Provide energy. D) Improve eyesight. Show Answer Correct Answer: A) Build and repair muscles and cells. 22. Can boost physical performance and promote aggressiveness A) NARCOTICS. B) CANNABINOIDS. C) STIMULANTS. D) GLUCOCORTICOIDS. Show Answer Correct Answer: C) STIMULANTS. 23. What should be the focus when trying to gain weight healthily? A) Gaining muscle. B) Reducing exercise. C) Eating less frequently. D) Gaining fat. Show Answer Correct Answer: A) Gaining muscle. 24. What class would you learn food safety in? A) Interior Design 1. B) Fashion Design Studio. C) Early Childhood Education. D) Food and Nutrition. Show Answer Correct Answer: D) Food and Nutrition. 25. PH of human body is A) 8.3. B) 8.0. C) 7.3. D) 7.0. Show Answer Correct Answer: D) 7.0. 26. Which of the following is a key recommendation for grains in the MyPlate guide? A) Avoid eating grains. B) Only eat refined grains. C) Make half your grains whole grains. D) Eat grains with every meal. Show Answer Correct Answer: C) Make half your grains whole grains. 27. What percentage of carbohydrates should a balanced diet include? A) 30-40%. B) 10-20%. C) 50-60%. D) 70-80%. Show Answer Correct Answer: C) 50-60%. 28. What profession deals with the overall care of patients and has several different specializations? A) Nurse. B) Strength & Conditioning Coach. C) Chiropractor. D) EMT. Show Answer Correct Answer: A) Nurse. 29. ..... skills can be trained for peak performance. A) Psychologist. B) Physiology. C) Psychic. D) Psychological. Show Answer Correct Answer: D) Psychological. 30. Identify the two micronutrients A) Vitamins and Fibre. B) Minerals and Vitamin A, B, C. C) Fibre and Water. D) Vitamins and Minerals. Show Answer Correct Answer: D) Vitamins and Minerals. 31. Outline the terms catabolism. A) The CONSTRUCTIVE phase of metabolism where SMALLER molecules are converted into LARGER molecules. B) The DESTRUCTIVE phase of metabolism where LARGER molecules are converted into SMALLER molecules. C) All the above. D) None of the above. Show Answer Correct Answer: B) The DESTRUCTIVE phase of metabolism where LARGER molecules are converted into SMALLER molecules. 32. AKKITHAM ACHUTHAN NAMBOOTHIRI WHO PASSED AWAY RECENTLY WAS A RENNOWNED ..... A) Actor. B) Poet. C) Musician. D) Director. Show Answer Correct Answer: B) Poet. 33. Which food is the healthiest? A) Apple juice. B) Apple pie. C) Apple. D) Apple candy. Show Answer Correct Answer: C) Apple. 34. What is a key component of overall health and fitness for everyone? A) Aerobic exercise. B) Stretching and flexibility. C) Strength training. D) Sports nutrition. Show Answer Correct Answer: C) Strength training. 35. How important is physical fitness in sports? A) A. Physical fitness makes a notable contribution to the popularity of sports. B) B. Physical fitness acts as a critical factor in the development of sports technology. C) C. Physical fitness makes a significant impact in the performance of athletes. D) None of the above. Show Answer Correct Answer: C) C. Physical fitness makes a significant impact in the performance of athletes. 36. Closer to the trunk of the body A) Proximal. B) Supine. C) Prone. D) Distal. Show Answer Correct Answer: A) Proximal. 37. It can be achieved in short periods of time such as days, weeks, or even a month A) Short-term goals. B) Medium-term goals. C) Long-term goals. D) None of the above. Show Answer Correct Answer: A) Short-term goals. 38. Based on the information in paragraphs 2, 4, and 5, what might the reader conclude about theequipment used to play sports in ancient times? A) Equipment was constructed using high-quality materials. B) Equipment was used only on rare occasions. C) Equipment was used only by people who were wealthy. D) Equipment was made and decorated using available materials. Show Answer Correct Answer: D) Equipment was made and decorated using available materials. 39. What is the term for a player who scores a touchdown in American football? A) Quarterback. B) Scorer. C) Receiver. D) Defender. Show Answer Correct Answer: B) Scorer. 40. What is the main idea of the "Bug Bites" text? A) Eating bugs are dangerous and should never be eaten. B) Bugs are actually healthy and many people around the world include eating bugs in their diets. C) Grasshoppers are healthier than meat. D) All pests make nutritious and delicious food choices. Show Answer Correct Answer: B) Bugs are actually healthy and many people around the world include eating bugs in their diets. 41. What is the meaning of Body mass index (BMI) A) The measurement of brightness. B) The measurement of fruits weight. C) The measurement of a person's weight for their height. D) The measurement of a person's temperature. Show Answer Correct Answer: C) The measurement of a person's weight for their height. 42. Whats the MAIN purpose of PE? A) Lean about physical education. B) Keep your bodies moving. C) Physical fitness. D) All of the above. Show Answer Correct Answer: D) All of the above. 43. Which vitamin boosts your immune system? A) Vitamin D. B) Vitamin A. C) Vitamin B. D) Vitamin C. Show Answer Correct Answer: D) Vitamin C. 44. Vitamin B2 is also known as Riboflavin A) True. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 45. What do the five rings on the Olympic symbol represent? A) The Greek Gods. B) The five oceans. C) The five continents. D) The five planets. Show Answer Correct Answer: C) The five continents. 46. What is the kcal for protein? A) 4 kcal. B) 9 kcal. C) 7 kcal. D) None of the above. Show Answer Correct Answer: A) 4 kcal. 47. Which is the best to drink for your body? A) Coffee. B) Water. C) Soda. D) Juice. Show Answer Correct Answer: B) Water. 48. The 6 main nutrients are:water, carbohydrates, protein, minerals and A) Fats and iron. B) Vitamins and fats. C) Vitamins and iron. D) Sugar and lactose. Show Answer Correct Answer: B) Vitamins and fats. 49. What is it called in soccer and basketball when a player is moving with the ball? A) Dribbling. B) Bouncing. C) Playing. D) None of the above. Show Answer Correct Answer: A) Dribbling. 50. What is the purpose of nutrient timing in relation to planned exercise? A) To reduce energy levels. B) To skip meals before exercise. C) To eat meals and snacks at specific times. D) To avoid post-workout meals. Show Answer Correct Answer: C) To eat meals and snacks at specific times. 51. Which vitamin is vital for bone strength & can be found in dairy products (e.g milk & cheese)? A) D. B) C. C) B. D) A. Show Answer Correct Answer: A) D. 52. Identify the three macronutrients A) Carbohydrate, Protein, Fibre. B) Carbs, Fat, Protein. C) Carbohydrate, Fat, Protein. D) Vitamins and Minerals. Show Answer Correct Answer: C) Carbohydrate, Fat, Protein. 53. Which is the best choice for a healthy breakfast? A) Bacon. B) Eggs. C) Pancakes. D) Muffin. Show Answer Correct Answer: B) Eggs. 54. Which of the following is NOT a macronutrient? A) Minerals. B) Fats. C) Carbohydrates. D) Protein. Show Answer Correct Answer: A) Minerals. 55. Which Animal has the longest life span? A) Blue Whale. B) Tortoise. C) Elephant. D) Dog. Show Answer Correct Answer: B) Tortoise. 56. What is the main function of fats in our diet? A) To help you gain weight. B) To provide energy. C) To insulate our body. D) They have no nutritional value. Show Answer Correct Answer: C) To insulate our body. 57. The absorption of nutrients takes place in the small intestine. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 58. Kids love to play me.You need a really heavy ball.If you get a strike, it is great news.If my ball goes into the alley, that is not good.I can be a team or an individual sport.I am played indoors. A) Bowling. B) Archery. C) Judo. D) Boxing. Show Answer Correct Answer: A) Bowling. 59. It is type of drink/beverage that contain a lot of caffeine. A) Sports Drink. B) Soft Drink. C) Energy Drink. D) None of the above. Show Answer Correct Answer: C) Energy Drink. 60. How does malnutrition affect the health of refugees? A) Malnutrition has no impact on the health of refugees. B) Malnutrition improves the immune system of refugees. C) Malnutrition enhances growth and development in refugees. D) Malnutrition weakens the immune system, increases the risk of infections and diseases, stunts growth and development, and impairs cognitive function. Show Answer Correct Answer: D) Malnutrition weakens the immune system, increases the risk of infections and diseases, stunts growth and development, and impairs cognitive function. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books