This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 23 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 23 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is basal metabolic rate? A) Amount of energy needed to maintain automatic body processes. B) Amount of energy needed to maintain automatic body processes and lose weight. C) Amount of energy the body uses for basal metabolism. D) Amount of calories the body requires for basal metabolism. Show Answer Correct Answer: C) Amount of energy the body uses for basal metabolism. 2. What is the primary concern with sports specialization in youth athletes who play baseball? A) Enhanced mental well-being. B) Increased risk of ulnar collateral ligament (UCL) injuries. C) Decreased risk of bone and cartilage injuries. D) Improved overall physical health. Show Answer Correct Answer: B) Increased risk of ulnar collateral ligament (UCL) injuries. 3. What is the role of carbohydrates in an athlete's diet? A) Carbohydrates are mainly a source of vitamins and minerals. B) Carbohydrates are primarily used for muscle building. C) Carbohydrates provide energy and support recovery in an athlete's diet. D) Carbohydrates are not necessary for athletic performance. Show Answer Correct Answer: C) Carbohydrates provide energy and support recovery in an athlete's diet. 4. Why is music important for pain management? A) Music is inspiring, good reminder. B) Music can put you in a great mood, and distract you from the discomfort or pain you are experiencing during the workout. C) Both of these. D) None of these. Show Answer Correct Answer: C) Both of these. 5. Where do we do sports at college? A) Food Hub. B) Sportshall. C) Main Reception. D) Main Road. Show Answer Correct Answer: B) Sportshall. 6. True or False:Eating foods high in vitamin C help to increase the absorption of iron. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 7. The ..... grows up out of the ground and leaves will sprout from it. A) Nutrition. B) Tasty. C) Shoot. D) Root. Show Answer Correct Answer: C) Shoot. 8. If a product is labeled "sodium-free, " the item contains less than: A) 20 mg of sodium per serving. B) 5 mg of sodium per serving. C) 10 mg of sodium per serving. D) 2 mg of sodium per serving. Show Answer Correct Answer: B) 5 mg of sodium per serving. 9. In Ultimate Frisbee, what does term "traveling" mean A) Taking more than one step with Frisbee. B) Taking the Frisbee and throwing in wrong direction. C) Grabbing the Frisbee out the air. D) Player launching at opposing team. Show Answer Correct Answer: A) Taking more than one step with Frisbee. 10. Farther from the trunk A) Inferior. B) Lateral. C) Supine. D) Distal. Show Answer Correct Answer: D) Distal. 11. In Volley Tennis, A players body may cross the plane of the net. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 12. In where do we have to put basketball A) Water. B) Basket. C) Wickets. D) Goalpost. Show Answer Correct Answer: B) Basket. 13. What is the concern associated with the improvement of training programs and advancements in training technology for younger athletes? A) A lack of improvement in athletic skills. B) An increase in the mental toll associated with sports specialization. C) A decrease in the risk of overuse injuries. D) A detrimental long-term effect on the physical and emotional well-being of athletes. Show Answer Correct Answer: D) A detrimental long-term effect on the physical and emotional well-being of athletes. 14. Offense is the team with the ball. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 15. ..... !Our team has just scored a goal! A) Uy. B) Dale. C) Oh, please. D) Bravo. Show Answer Correct Answer: D) Bravo. 16. Why did the author of "Bug Bites" compare eating grasshoppers with hamburgers? A) To show that grasshoppers taste better. B) To show that grasshoppers are healthier. C) To show that grasshoppers are easier to make. D) None of the above. Show Answer Correct Answer: B) To show that grasshoppers are healthier. 17. Is it better to take a vitamin C in a gummy vitamin or to eat an orange to get vitamin C? A) Orange. B) Gummy. C) All the above. D) None of the above. Show Answer Correct Answer: A) Orange. 18. How many portions of fruit and vegetables should we eat? A) 5 a day. B) 2 a day. C) 5 a week. D) 10 a day. Show Answer Correct Answer: A) 5 a day. 19. Muscle is worked beyond its normal limits, adapts and becomes larger A) Flexibility. B) Atrophy. C) Hypertrophy. D) Progressive Resistance Training. Show Answer Correct Answer: C) Hypertrophy. 20. Which word fits the definition? ..... -the state of being positively nerovus about sth. A) Excitement. B) Challenge. C) Mood. D) Achievement. Show Answer Correct Answer: A) Excitement. 21. What does %DV stand for on food labels? How should athletes interpret the information on food labels? A) Percent Dietary Value. B) Percent Daily Vitamins. C) Percent Daily Value. D) None of these is correct. Show Answer Correct Answer: C) Percent Daily Value. 22. Which nonfiction text feature is the best to help determine the main idea of a passage? A) Diagrams or illustrations. B) Glossary. C) The keywords (vocabulary words). D) Titles or headings. Show Answer Correct Answer: D) Titles or headings. 23. Health experts believe eating more whole foods is our best bet for improving health and preventing disease. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 24. Which cricketer had scored highest individual score in ODI cricket. A) Rohit Sharma. B) Chris Gayle. C) Virendra Sehwag. D) Brian Lara. Show Answer Correct Answer: A) Rohit Sharma. 25. What profession treats athletes from the time they are injured to return to play. A) Physical Therapist. B) Athletic Trainer. C) Chirpractor. D) Physician. Show Answer Correct Answer: B) Athletic Trainer. 26. A short-term goal can be achieved in a short period of time. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 27. Match answer to the correct standard:I can demonstrate, catching, throwing, kicking, and dribbling an object. A) Movement. B) Healthy Lifestyle. C) Rules and Procedures. D) Manipulating an object. Show Answer Correct Answer: D) Manipulating an object. 28. Who discovered BMI? A) Adolphe Quetelet. B) William Morgan. C) Bruce wrighty. D) Jesse owen. Show Answer Correct Answer: A) Adolphe Quetelet. 29. For workouts longer than 90 minutes, what should be consumed in addition to carbohydrates to help sustain energy? A) Protein. B) Fats. C) All the above. D) None of the above. Show Answer Correct Answer: A) Protein. 30. Which of the following is a healthy snack? A) Scrambled eggs. B) Chocolate bar. C) Cake. D) None of the above. Show Answer Correct Answer: A) Scrambled eggs. 31. What is a healthy habit? A) Sleep three hours a day. B) Eat fruits and vegetables. C) Eat candies and junk food everyday. D) Play videogames. Show Answer Correct Answer: B) Eat fruits and vegetables. 32. Soda and energy and sports drinks contain A LOT of ..... A) Goodness. B) Added sugar. C) Nutrients. D) Flavor. Show Answer Correct Answer: B) Added sugar. 33. After doing activities at home, Riza sees to it that she gets some rest. A) Proper Nutrition. B) Proper Hygiene. C) Regular Physical Activity. D) Enough Rest and Sleep. E) Good Posture. Show Answer Correct Answer: D) Enough Rest and Sleep. 34. Why are unsaturated fats harder to break down in the body compared to other fats? A) They have more hydrogen atoms. B) They have double bonds between some carbon and hydrogen atoms. C) They are always found in animal products. D) They are always solid at room temperature. Show Answer Correct Answer: B) They have double bonds between some carbon and hydrogen atoms. 35. This profession deals with how the body works in response to activity. A) Orthopedic Physician. B) Athletic Trainer. C) Sports Psychologist. D) Exercise Physiologist. Show Answer Correct Answer: D) Exercise Physiologist. 36. Which of the following is a key component of a healthy sports diet? A) Eating high-fat foods. B) Avoiding all dairy products. C) Eating a variety of nutrient-dense foods. D) Consuming only one type of food. Show Answer Correct Answer: C) Eating a variety of nutrient-dense foods. 37. We also need to focus on Sports Nutrition which means ..... A) Avoid sugary snacks. B) Choosing foods that have high levels of complex carbohydrates. C) Drink plenty of water. D) All of the above. Show Answer Correct Answer: D) All of the above. 38. What is the term for the belief in one's ability to succeed in specific situations? A) Self-doubt. B) Self-criticism. C) Self-efficacy. D) Self-pity. Show Answer Correct Answer: C) Self-efficacy. 39. Why are vitamins & minerals important in our diets? A) To help our bodies stay healthy. B) To increase our speed and strength. C) To boost our self-confidence. D) To make our food taste better. Show Answer Correct Answer: A) To help our bodies stay healthy. 40. Why is hydration important for athletes? A) It enhances cognitive function. B) It increases muscle mass. C) It reduces appetite. D) It decreases metabolism. Show Answer Correct Answer: A) It enhances cognitive function. 41. How much fiber should you consume daily? A) 15-23 g/day. B) 25-38 g/day. C) 42-54 g/day. D) 5-12 g / day. Show Answer Correct Answer: B) 25-38 g/day. 42. What is the most difficult mental effort extended by an athlete? A) Increasing physical intensity. B) Maintaining a positive mood. C) Developing self-confidence. D) Maintaining powers of concentration. Show Answer Correct Answer: D) Maintaining powers of concentration. 43. The children help in doing household chores and activities like cleaning the house and watering the plants. A) Proper Nutrition. B) Proper Hygiene. C) Regular Physical Activity. D) Enough Rest and Sleep. E) Good Posture. Show Answer Correct Answer: C) Regular Physical Activity. 44. Who do you play soccer with? A) I play with some Friends. B) I play basketball. C) At the gym. D) None of the above. Show Answer Correct Answer: A) I play with some Friends. 45. What's 'the golden hour' A) The hour where you hydrate quickest. B) The hour after exercise for quickly replenishing glycogen. C) Your hour of highest metabolism. D) The hour before exercise for speedy digestion. Show Answer Correct Answer: B) The hour after exercise for quickly replenishing glycogen. 46. Prepares athletes for unforeseen situations A) Stress. B) Parents. C) Goal setting. D) None of the above. Show Answer Correct Answer: C) Goal setting. 47. We have learned that there are ..... A) 3 dimension's of health. B) 7 dimension's health. C) 4 dimension's health. D) 5 dimensions health. Show Answer Correct Answer: D) 5 dimensions health. 48. Dodo did a push up for 60 seconds.The movements made by Dodo aimed at training muscle strength ..... A) Back. B) Dada. C) Arm. D) Stomach. Show Answer Correct Answer: C) Arm. 49. Drinking adequate amounts of ..... on a daily basis is important to assist the body filter out waste products. A) Water. B) Tea. C) Soda. D) Milk. Show Answer Correct Answer: A) Water. 50. True or False:It is best to use a quote in your thesis statement to support your point of view. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 51. What is the carbohydrate recommendation for speedy refueling after exercise? A) 1.0 g carb/lb body weight per hour. B) 0.5 g carb/lb/hour for the first 4 hours, then resume regular meals. C) 2 g carb/lb body weight per hour. D) 3-5.5 g carb/lb body weight per day. Show Answer Correct Answer: B) 0.5 g carb/lb/hour for the first 4 hours, then resume regular meals. 52. Iam full of vitamins like riboflavin, thiamin, and fiber, what nutrient am I? A) Protein. B) Carbohydrates. C) Fats. D) None of the above. Show Answer Correct Answer: B) Carbohydrates. 53. Do you use a bat to play kickball? A) No. B) Yes. C) All the above. D) None of the above. Show Answer Correct Answer: A) No. 54. Which sport has their championship named the Super Bowl A) Soccer. B) Football. C) Basketball. D) Hockey. Show Answer Correct Answer: B) Football. 55. Which of the following is a characteristic of unsaturated fats? A) They have only single bonds between carbon and hydrogen atoms. B) They are solids at room temperature. C) They are plant products. D) They are absorbed very quickly. Show Answer Correct Answer: C) They are plant products. 56. What should be the optimal percentage of proteins in an athlete's diet? A) 30-35%. B) 40-45%. C) 20-25%. D) 10-15%. Show Answer Correct Answer: C) 20-25%. 57. Why should we eat more fruits & vegetables? A) They cost less money. B) They look good on your plate. C) They are full of nutrients & fiber. D) They taste better than other foods. Show Answer Correct Answer: C) They are full of nutrients & fiber. 58. Who would you refer your athlete to if they had a detached retina? A) Ophthalmologist. B) Orthopedic Surgeon. C) Physical Therapist. D) Orthodontist. Show Answer Correct Answer: A) Ophthalmologist. 59. Which health expert will usually have the highest and most reliable nutrition-related qualification? A) Nutritionist. B) Personal trainer. C) Dietician. D) Naturopath. Show Answer Correct Answer: C) Dietician. 60. Negative energy balance will result in which weight change? A) No change. B) Maintained. C) Decreased. D) Increased. Show Answer Correct Answer: C) Decreased. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books