This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 24 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 24 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What are healthy ways to eat fruits & veggies? A) Stir Fried, deep fat fried, steamed, with butter. B) Fresh, frozen, steamed & stir fried. C) With added butter, sugar, salt and cheese sauce. D) Frozen, grilled, added salt, fried. Show Answer Correct Answer: B) Fresh, frozen, steamed & stir fried. 2. I am a type of sport.I am played with two teams.Players try to bump, set, and spike a white ball over a net.What sport am I? A) Volleyball. B) Tennis. C) Golf. D) Football. E) Baseball. Show Answer Correct Answer: A) Volleyball. 3. What can strength training contribute to better balance and reduce the risk of? A) Diabetes. B) Falls. C) Heart disease. D) Obesity. Show Answer Correct Answer: B) Falls. 4. What does it mean to be processed? A) Picking food from the tree or garden. B) Changing the food from the form it is found in nature or creating the food in a laboratory. C) Putting a food in a package. D) None of the above. Show Answer Correct Answer: B) Changing the food from the form it is found in nature or creating the food in a laboratory. 5. Muscles contract, but there is no motion in the affected joints A) Dynamic Exercise. B) Flexibility. C) Isokinetic Exercise. D) Isometric Exercise. Show Answer Correct Answer: D) Isometric Exercise. 6. Which of these is NOT a principle of active participation? A) The athlete should participate in planning their training regime. B) The athlete should put in effort during training sessions. C) The athlete should not train in the absence of a coach. D) The coach must communicate training info to the trainee. Show Answer Correct Answer: C) The athlete should not train in the absence of a coach. 7. Juan has a broken foot. What should he drink to help repair his broken foot? A) Milk. B) Tea. C) Water. D) Soda. Show Answer Correct Answer: A) Milk. 8. How many servings of dairy should you aim to have per day? A) At least 2 servings/day. B) At least 3 servings/day. C) At least 4 servings/day. D) None. Show Answer Correct Answer: B) At least 3 servings/day. 9. If Mrs Muller got super fit during COVID19 and started training 4 hours a day, 6 days a week, what is the food group that she would want to consume a lot more of? A) Proteins. B) Carbohydrates. C) Fats. D) None of the above. Show Answer Correct Answer: B) Carbohydrates. 10. What is an example of an in-game energy source? A) Grilled chicken. B) Pasta. C) Banana. D) Smoothie. Show Answer Correct Answer: C) Banana. 11. Who is the Legend of Hockey A) Major Dhyan Chand. B) Virat Kohli. C) Patrick Kane. D) Harmanpreet Singh. Show Answer Correct Answer: A) Major Dhyan Chand. 12. Which nutrient carries nutrients to cells and waste from the body? A) Fats. B) Proteins. C) Carbohydrates. D) Water. Show Answer Correct Answer: D) Water. 13. The following are the several ways to determine one's fitness which are basis in improving it, EXCEPT A) PMHR and THR. B) Fitness or Exercise Program. C) Nutrition and weight management. D) Fitness Mass Index. Show Answer Correct Answer: D) Fitness Mass Index. 14. Which vitamins and minerals must be included on the current Nutrition Facts Panel? A) Vitamin A, vitamin E, sodium, and potassium. B) Vitamin D, potassium, calcium, and iron. C) Vitamin A, potassium, magnesium, and iron. D) Vitamin C, vitamin D, magnesium, and zinc. Show Answer Correct Answer: B) Vitamin D, potassium, calcium, and iron. 15. How have portion sizes changed in recent years? A) They have decreased dramatically. B) They have increased dramatically. C) That have increased, then decreased. D) None of the above. Show Answer Correct Answer: B) They have increased dramatically. 16. Food companies advertise in order to sell their product. They do not really care about your health. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 17. Which is not physical activity? A) Hockey. B) Climbing. C) Le basketball. D) Drive a car. Show Answer Correct Answer: D) Drive a car. 18. Fruits and vegetable functions is to delay hunger. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 19. Medical professionals say you should drink how much fruit juice per day? A) However much you want as long as it is 100% juice. B) Less than 5 servings per day. C) 2 servings or less per day. D) None of the above. Show Answer Correct Answer: C) 2 servings or less per day. 20. Which of the following helps in clotting of blood A) Vitamin B1. B) Vitamin B. C) Vitamin c. D) Vitamin K. Show Answer Correct Answer: D) Vitamin K. 21. Both kilojoules and kilocalories are used to measure the amount of energy you can get in the food you eat. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 22. Besides carbohydrates, a major source of energy in our food is constituted by A) Minerals. B) Vitamins. C) Fats. D) Proteins. Show Answer Correct Answer: C) Fats. 23. Most carbohydrates comes from ..... sources. A) Animal. B) Plant. C) Protein. D) Local. Show Answer Correct Answer: B) Plant. 24. Which of the following is not one of the four basic steps for preventing foodborne illness? A) Chill. B) Chop. C) Cook. D) Clean. Show Answer Correct Answer: B) Chop. 25. Vitamin K is a water soluble vitamin A) True. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: B) FALSE. 26. Our eating behaviors are often subconsciously and significantly influenced by the environment around us A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: B) True. 27. The slow carbohydrate content contained in Slim & Fit Milk is called ..... A) Sucrose. B) Isomaltulosa. C) Glucose. D) Lactose. Show Answer Correct Answer: B) Isomaltulosa. 28. What is the benefit of consuming complex carbohydrates pre-workout? A) Rapid energy spike. B) Sustained energy release. C) Increased protein synthesis. D) Enhanced fat storage. Show Answer Correct Answer: B) Sustained energy release. 29. Females need more energy from their food than males. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 30. One typical baseball team has ..... players on the field at once. A) 6. B) 8. C) 11. D) 9. Show Answer Correct Answer: D) 9. 31. Chemical process by which your body breaks down food to release this energy- A) Digestion. B) Fiber. C) Metabolism. D) Lipid. Show Answer Correct Answer: C) Metabolism. 32. How much water is present in our body? A) 40 %. B) 30 %. C) 70 %. D) 50 %. Show Answer Correct Answer: C) 70 %. 33. When is an AI developed for a vitamin or mineral? A) When insufficient scientific evidence is available to calculate a DRI/UL. B) When insufficient scientific evidence is available to calculate an EAR/RDA. C) When sufficient scientific evidence is available to calculate an RDA. D) When sufficient scientific evidence is available to calculate a UL. Show Answer Correct Answer: B) When insufficient scientific evidence is available to calculate an EAR/RDA. 34. This is defined as an internal state or condition that serves to activate or energize behavior and give it direction A) Motivation. B) Extrinsic. C) Intrinsic. D) None of the above. Show Answer Correct Answer: A) Motivation. 35. Which of the following is NOT a type of fuel? A) Carbohydrates. B) Proteins. C) Vitamins. D) Fats. Show Answer Correct Answer: C) Vitamins. 36. Which of the following is an example of a simple carbohydrate? A) Banana. B) Bread. C) Potato. D) Pasta. Show Answer Correct Answer: A) Banana. 37. What is the distance of a marathon in miles? A) 26.2 miles. B) 30 miles. C) 15.5 miles. D) 20 miles. Show Answer Correct Answer: A) 26.2 miles. 38. Lack of proper nutrients in the diet A) Nutrition. B) Undernutrtion. C) Nutrients. D) Malnutrition. Show Answer Correct Answer: D) Malnutrition. 39. During light to moderate exercise, what percentage of your fuel is typically provided by stored fat? A) 10-20%. B) 50-60%. C) 70-80%. D) 30-40%. Show Answer Correct Answer: B) 50-60%. 40. Which activity is NOT a health risk? A) Listening to loud music through an earpiece. B) Moderate daily exercise. C) Sleeping for only 4 hours a day. D) Snacking with no regular meals (no breakfast, lunch and dinner). Show Answer Correct Answer: B) Moderate daily exercise. 41. The USDA is the governing body responsible for ensuring the safety of foods sold in the United States. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 42. Who help us to do sports? A) Doctor. B) Gym Instructor. C) Coach. D) None of the above. Show Answer Correct Answer: C) Coach. 43. How does sports psychology address performance anxiety? A) By ignoring the anxiety. B) By using relaxation techniques and cognitive restructuring. C) By increasing physical training. D) By changing the athlete's sport. Show Answer Correct Answer: B) By using relaxation techniques and cognitive restructuring. 44. How we call it when we have games with friends but not at home? A) Tooth Brushing. B) Reading Daily. C) Junk food. D) Play outside. Show Answer Correct Answer: D) Play outside. 45. Why do many gymnasts experience sports specialization injuries? A) They have a decreased risk of overuse injuries. B) They prioritize overall physical health over specific athletic skills. C) They participate in multiple sports throughout the year. D) They focus on developing an elite skill set from a very young age. Show Answer Correct Answer: D) They focus on developing an elite skill set from a very young age. 46. What is the role of fats in an athlete's diet? A) Fats slow down metabolism. B) Fats provide energy, aid in vitamin absorption, and contribute to hormone production. C) Fats reduce muscle recovery. D) Fats help regulate body temperature. Show Answer Correct Answer: B) Fats provide energy, aid in vitamin absorption, and contribute to hormone production. 47. A field goal is worth ..... point(s) A) 1. B) 2. C) 3. D) 6. Show Answer Correct Answer: C) 3. 48. Doing Curl-Ups helps with ..... ? A) Upper Body Strength. B) Lower Body Strength. C) Heart and Lungs (Cardiovascular Conditioning). D) Abdominal Strength. Show Answer Correct Answer: D) Abdominal Strength. 49. Which sport do you use a funny shaped ball and throw it to score a try? A) Darts. B) Football. C) Trampolining. D) Rugby. Show Answer Correct Answer: D) Rugby. 50. Moving joints beyond normal range of motion A) Strength Training. B) Stretching. C) Circuit Training. D) Flexibility. Show Answer Correct Answer: B) Stretching. 51. Asa's teacher asked his class to list 8 of their favorite playtime activities. The teacher put the activities into a chart. Why are the activities in set A better for physical fitness? Set A:play tag, play soccer, ride a bike, swimSet B:play video games, watch t.v., read books, play boardgames A) They use more muscles. B) They are done in groups. C) They happen outdoors. D) They take more time. Show Answer Correct Answer: A) They use more muscles. 52. Which of the following is a team sport? A) Tennis. B) Swimming. C) Golf. D) Football. Show Answer Correct Answer: D) Football. 53. Which sports events becomes the world's first sports events to resume after COVID-19 lockdown A) IPL. B) Tokyo Olympics 2020. C) Bundesliga Primary football league. D) FIFA World Cup. Show Answer Correct Answer: C) Bundesliga Primary football league. 54. This vitamin is a Water Soluble A) Vitamin K. B) Vitamin D. C) Vitamin A. D) Vitamin C. Show Answer Correct Answer: D) Vitamin C. 55. SHAPE OF VOLLEYBALL COURT IS A) TRIANGULAR. B) PENTAGONAL. C) RECTANGULAR. D) SQUARE. Show Answer Correct Answer: C) RECTANGULAR. 56. Which one is not a drink? A) Water. B) Milk. C) Apple juice. D) Pineapple. Show Answer Correct Answer: D) Pineapple. 57. Which of the following are health risks of obesity? A) Heart disease. B) High blood pressure. C) Type 2 diabetes. D) All of the above. Show Answer Correct Answer: D) All of the above. 58. Why is hard work Rewarding? A) Pride. B) Satisfaction. C) Achievements. D) All the above. Show Answer Correct Answer: D) All the above. 59. How many servings of milk a day is recommended for teenagers? A) 1. B) 2. C) 3. D) None of the above. Show Answer Correct Answer: C) 3. 60. Which of these is not pitfall of diet A) Reduced intake of calories. B) Insomnia. C) Generates stress. D) Starvation. Show Answer Correct Answer: B) Insomnia. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books