This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 25 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 25 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. A soccer goal is worth ..... point(s). A) 2. B) 3. C) 1. D) 6. Show Answer Correct Answer: C) 1. 2. The teacher uses a ..... on Sports Day to make a loud, high sound so all the students can hear. A) Otherwise. B) Finally. C) Whistle. D) Webbed. Show Answer Correct Answer: C) Whistle. 3. Which of the following are foods that are in the dairy group? A) Cream/OJ/Apple Juice. B) Yogurt/Ice Cream/Soy Milk. C) Butter/Cream Cheese. D) All of these are dairy. Show Answer Correct Answer: B) Yogurt/Ice Cream/Soy Milk. 4. Fats and oils should make up ..... % of your daily food intake. A) 2%. B) 8%. C) 4%. D) 6%. Show Answer Correct Answer: D) 6%. 5. What is the main challenge in providing adequate nutrition in refugee camps? A) Limited funding for food and water supplies. B) Inadequate infrastructure for food storage and preparation. C) Lack of access to nutritious food and clean water. D) Lack of trained personnel to provide nutritional support. Show Answer Correct Answer: C) Lack of access to nutritious food and clean water. 6. What is the role of non-exercise activity thermogenesis (NEAT)? A) Energy expended in unplanned physical activity. B) Energy used during digestion. C) Energy expended in planned exercise. D) Energy stored in muscles. Show Answer Correct Answer: A) Energy expended in unplanned physical activity. 7. What time do you start your game? A) At my school. B) With my Friends. C) We start at six thirty. D) Once every 2 months. Show Answer Correct Answer: C) We start at six thirty. 8. When shooting or passing in hockey, the blade of the stick must remain below your? A) Knee. B) Thigh. C) Waist. D) Head. Show Answer Correct Answer: A) Knee. 9. Our body needs water so it can work properly. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 10. Vitamin C comes from the ..... group A) Fruits. B) Dairy. C) Oils and Extras. D) Grains. Show Answer Correct Answer: A) Fruits. 11. How does pre-exercise fueling help settle the stomach? A) By increasing hunger and gastric juices. B) By decreasing hunger and gastric juices. C) By causing stomach pain. D) By increasing stomach acidity. Show Answer Correct Answer: B) By decreasing hunger and gastric juices. 12. Why is the option for a second lunch introduced in the chapter? A) To encourage overeating. B) To keep energy high and curb hunger and unhealthy snacking later in the day. C) To replace breakfast. D) To save money on food. Show Answer Correct Answer: B) To keep energy high and curb hunger and unhealthy snacking later in the day. 13. Fats are an essential component of the daily diet. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 14. If you eat more calories than you burn it is known as A) Calorie Debt. B) Negative Energy Balance. C) Positive Energy Balance. D) Energy Balance. Show Answer Correct Answer: C) Positive Energy Balance. 15. What is the importance of teamwork in sports? A) Teamwork in sports only leads to conflicts and disagreements among players. B) Teamwork is not important in sports because individual skills are more valuable. C) Teamwork doesn't affect the outcome of the game. D) Teamwork allows players to work together towards a goal, improves communication and coordination, and creates a sense of community. Show Answer Correct Answer: D) Teamwork allows players to work together towards a goal, improves communication and coordination, and creates a sense of community. 16. If you want to learn about Sewing, what class would you take? A) Sports and Outdoor Design. B) Sewing 1. C) Fashion Design Studio. D) Sewing 2. Show Answer Correct Answer: B) Sewing 1. 17. Your body only uses fat when sleeping-when it has time to get the energy. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 18. Energy storage nutrients that help the body store some vitamins e.g. oils, butter, margarine A) Carbohydrates. B) Minerals. C) Fats. D) Vitamins. Show Answer Correct Answer: C) Fats. 19. Which are the Fat soluble vitamin A) E, K, B, C. B) A, B, C, D. C) A, D, E, K. D) A, B, D, E. Show Answer Correct Answer: C) A, D, E, K. 20. What is the primary role of carbohydrates in recovery nutrition immediately after exercise? A) Boost immunity. B) Help muscle soreness. C) Replenish glycogen stores. D) Support joint health. Show Answer Correct Answer: C) Replenish glycogen stores. 21. What is the Board of Certification (BOC)? A) The certifying agency for athletic trainers. B) An insurance company. C) A not for profit organization designed to improve the field of athletic training. D) None of the above. Show Answer Correct Answer: A) The certifying agency for athletic trainers. 22. What is nutrition? A) Foods that only taste good. B) A lots of exercise. C) Eating foods that are good for your body. D) Foods with nuts in it. Show Answer Correct Answer: C) Eating foods that are good for your body. 23. At least how many hours should you sleep each day? A) 5 hours. B) 8 hours. C) 7 hours. D) 10 hours. Show Answer Correct Answer: B) 8 hours. 24. Why do we play sport? A) To get injured. B) To be healthy and fit. C) For timepass. D) To become fat. Show Answer Correct Answer: B) To be healthy and fit. 25. Depending upon the training routine, how many grams of carbohydrates should athletes consume per kilogram of bodyweight throughout the day A) 1-5. B) 7-8. C) 3-12. D) 10-20. Show Answer Correct Answer: C) 3-12. 26. I am a type of sport.I am popular during the winter.Athletes wear special shoes as they travel and dance on the ice.What sport am I? A) Snowboarding. B) Ice skating. C) Basketball. D) Soccer. E) Dodge ball. Show Answer Correct Answer: B) Ice skating. 27. How many calories per gram do carbs, protein and fats provide? A) 4 carb, 9 pro, 9 fat. B) 4 carb, 4 pro, 9 fat. C) 4 carb, 9 pro, 9 fat. D) 9 carb, 9 pro, 4 fat. Show Answer Correct Answer: B) 4 carb, 4 pro, 9 fat. 28. Name a famous Olympic sport that encourages youth participation. A) Gymnastics. B) Archery. C) Skiing. D) Weightlifting. Show Answer Correct Answer: A) Gymnastics. 29. Which of the following is NOT a "best" choice from the grains food group? A) Whole Wheat Bread. B) Granola bar made with oats. C) Cheerios Cereal. D) White Rice. Show Answer Correct Answer: D) White Rice. 30. What kind of doctor treats injuries to the central nervous system (brain/spinal cord)? A) Neurologist. B) Orthopedic Physician. C) Cardiopulmonary Rehab Specialist. D) Internal Medicine. Show Answer Correct Answer: A) Neurologist. 31. Which type of cholesterol is considered "good" for your health? A) LDL. B) HDL. C) VLDL. D) Triglycerides. Show Answer Correct Answer: B) HDL. 32. Carbohydrates come under nutritive components of diet A) True. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 33. A mixture of the correct types and amount of food A) Eat healthy. B) Cetosis diet. C) Balanced diet. D) None of the above. Show Answer Correct Answer: C) Balanced diet. 34. Carbohydrates include: A) Simple sugars, Complex carbohydrates, Glycogen, Fiber. B) Simple sugars, Simple carbohydrates, Protein, Fiber. C) Simple sugars, Complex carbohydrates, Protein, Fiber. D) Complex sugars, Complex carbohydrates, Glycogen, Protein. Show Answer Correct Answer: A) Simple sugars, Complex carbohydrates, Glycogen, Fiber. 35. What is the main role of carbohydrates? A) Protecting your nerves. B) Maintaining body temperature. C) Supplying energy for your body's functions. D) Forming your cells. Show Answer Correct Answer: C) Supplying energy for your body's functions. 36. Is this a benefit of exercising?Getting a good night's sleep. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 37. This is exercise that is cardiovascular in nature, where fat loss or muscle toning is the focus A) Modality. B) Aerobic. C) Kinesiology. D) Anaerobic. Show Answer Correct Answer: B) Aerobic. 38. ..... is one benefit of daily exercise. A) Increased energy and strength. B) Stress relief. C) Improved self-esteem. D) All of the above. Show Answer Correct Answer: D) All of the above. 39. Farther from the midline (a) A) Posterior. B) Proximal. C) A. Lateral. D) Medial. Show Answer Correct Answer: C) A. Lateral. 40. T/F Our blood gets carbs from foods we consume A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 41. A physical therapy assistant does not have any formal education. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 42. Which dimension of health has these components?:nutrition, exercise, healthy choices, healthy habits, A) Spiritual. B) Mental. C) Social. D) Physical. E) Emotional. Show Answer Correct Answer: D) Physical. 43. Psychology is the study A) Of how the body moves. B) Of how food impacts the body. C) Of how the body functions. D) Of the mind. Show Answer Correct Answer: D) Of the mind. 44. Which of the following is NOT a key component of sports science? A) Sports psychology. B) Exercise physiology. C) Biomechanics. D) Astrology. Show Answer Correct Answer: D) Astrology. 45. Sports Science is solely focused on improving athletic performance. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 46. It is the high blood sugar disease which can cause problems for your heart, kidneys, eyes and brain A) Allergens. B) Diabetes. C) Cholesterol. D) None of the above. Show Answer Correct Answer: B) Diabetes. 47. PE is a short form of A) Physical Elementary. B) Physical Education. C) Physics. D) None of the above. Show Answer Correct Answer: B) Physical Education. 48. Teenagers love doing my sport.You need a helmet and special pads to do me safely.I am done on ramps and in special parks.I am one of the sports in the X Games.You need a board with wheels.You can do many tricks with the board. A) Ice skating. B) Rollerblading. C) Surfing. D) Skateboarding. Show Answer Correct Answer: D) Skateboarding. 49. True or False:There is a difference between the thesis statement and the topic sentence. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 50. Sports injury can be divided into chronic, recurrence and ..... A) Stress injury. B) Overuse. C) Acute on chronic. D) Acute. Show Answer Correct Answer: D) Acute. 51. How many food groups are there? A) 5. B) 3. C) 4. D) 6. Show Answer Correct Answer: A) 5. 52. Which answer best tests your endurance A) Sprint (Short Run). B) Marathon (Long Run). C) All the above. D) None of the above. Show Answer Correct Answer: B) Marathon (Long Run). 53. Which of these seafoods should you limit from your diet? A) Tilapia. B) Shrimp. C) Salmon. D) King mackerel. Show Answer Correct Answer: D) King mackerel. 54. An official who watches a match football closely to ensure that the players follow the rules is called: A) Umpire. B) Referee. C) Captain. D) Spectator. Show Answer Correct Answer: B) Referee. 55. What is specificity? A) Eating specific foods and staying on a particular diet that is required by the sport or the activity that is being undertaken by the individual. B) Repetition of specific actions that will help later on in performing it well. C) Specific training methods for an individual based on their needs to help them perform better at a task. D) None of the above. Show Answer Correct Answer: C) Specific training methods for an individual based on their needs to help them perform better at a task. 56. Your abdominal muscles (Abs) are located ..... A) Above you chest. B) On your mid-section. C) Below your knees. D) Throughout your whole body. Show Answer Correct Answer: B) On your mid-section. 57. What does exercise physiology examine? A) The acute responses and chronic adaptations to exercise. B) The psychological factors influencing performance. C) The impact of nutrients on the body. D) The mechanics of human movement. Show Answer Correct Answer: A) The acute responses and chronic adaptations to exercise. 58. What type of cardiovascular exercise consists of continuous, long duration, sustained activities? A) Aerobic. B) Proprioceptive. C) Anaerobic. D) Strengthening. Show Answer Correct Answer: A) Aerobic. 59. Calcium and iron A) Vitamins. B) Mineral. C) Water. D) Fat. Show Answer Correct Answer: B) Mineral. 60. What is a potential consequence of poor nutrition for an athlete's immune system? A) Faster recovery times. B) Decreased injury risk. C) Improved physical stress. D) Increased likelihood of getting sick. Show Answer Correct Answer: D) Increased likelihood of getting sick. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books