This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 26 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 26 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. It is important to drink enough water because ..... A) Water promotes healthy skin. B) Water helps all of your organs to properly function. C) Water helps us to better absorb vitamins and other nutrients. D) All of the above. Show Answer Correct Answer: D) All of the above. 2. Beans, pork chops, cashews A) Protein. B) Vitamins. C) Fat. D) Carbohydrates. Show Answer Correct Answer: A) Protein. 3. What percentage of adults ages 40 to 59 have obesity? A) 43%. B) 69%. C) 35%. D) 52%. Show Answer Correct Answer: A) 43%. 4. Which of the following is NOT one of the 5 food groups? A) Grains. B) Carbohydrates. C) Fruits. D) Protein foods. Show Answer Correct Answer: B) Carbohydrates. 5. What is a common goal for athletes regarding weight? A) Maintaining weight. B) Gaining fat. C) Gaining muscle. D) Losing muscle. Show Answer Correct Answer: C) Gaining muscle. 6. Muscular strength and endurance exercises are A) Push-ups, sit-ups, planks. B) Jogging, jump rope, and ski jumps. C) Different stretches. D) Eating healthy. Show Answer Correct Answer: A) Push-ups, sit-ups, planks. 7. Which is the best choice when it comes to dairy? A) Choose Whole milk because it has more calcium. B) Switch to fat free and low fat milk because it has less fat but same amount of calcium. C) All the above. D) None of the above. Show Answer Correct Answer: B) Switch to fat free and low fat milk because it has less fat but same amount of calcium. 8. What will happen to your body if you increase your Energy-In but not your Energy-Out? A) Your body will store fat. B) Your body will lose weight. C) Your body will build muscle. D) Your body will grow faster. Show Answer Correct Answer: A) Your body will store fat. 9. What are fats made of? A) Glycerol heads (CHO) and fatty acid tails:Carbon and Hydrogens. B) Amino acids and nucleotides. C) Sugars and starches. D) Phosphates and ribose sugars. Show Answer Correct Answer: A) Glycerol heads (CHO) and fatty acid tails:Carbon and Hydrogens. 10. If height in m, & weight in kg, which of these is the correct formula for calculating BMI. A) Weight / height. B) Weight / (Height)$^{2}$. C) Weight X (Height)$^{2}$. D) Height / weight. Show Answer Correct Answer: B) Weight / (Height)$^{2}$. 11. What does FCCLA stand for? A) Family Consumer Careers Leaders of America. B) Family Consumer Science. C) Facts Career Community Leaders of America. D) Family, Career, Community Leaders of America. Show Answer Correct Answer: D) Family, Career, Community Leaders of America. 12. When you bench press or when you do a squat, you should focus on what angle? A) 180 degrees. B) 45 degrees. C) 360 degrees. D) 90 degrees. Show Answer Correct Answer: D) 90 degrees. 13. Evenly distribute your calories throughout the day A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 14. When energy intake decreases and energy expenditure increases, body weight ..... A) Is unstable. B) Remains the same. C) Goes up. D) Goes down. Show Answer Correct Answer: D) Goes down. 15. If a parent or grandparent has had a heart attack, stroke, or clogged arteries before age 55 (men) or 65 (women), what should you do regarding your cholesterol levels? A) Only check if you feel unwell. B) Ignore cholesterol levels. C) Check your cholesterol levels. D) Wait until you are older than 65. Show Answer Correct Answer: C) Check your cholesterol levels. 16. What happens if you eat more carbohydrates then your body needs? A) Creates extra energy. B) Turns to fat. C) Becomes waste. D) Becomes DNA. Show Answer Correct Answer: B) Turns to fat. 17. In which year sports authority of India was established? A) 1982. B) 1929. C) 1991. D) 1975. Show Answer Correct Answer: A) 1982. 18. Which of the following is not currently an approved health claim? How should athletes interpret the information on food labels? A) Low-sodium diets may help lower blood pressure. B) Diets containing daily servings of plant stanols/sterols may reduce the risk of heart disease. C) Calcium-rich diets can help treat osteoporosis. D) Adequate folate prior to and early in pregnancy can reduce the risk of neural-tube defects. Show Answer Correct Answer: C) Calcium-rich diets can help treat osteoporosis. 19. Which one of the following is not a water soluble vitamin? A) B1. B) C. C) K. D) B12. Show Answer Correct Answer: C) K. 20. What is the job of the goalie in hockey? A) To play defense and protect the puck from going into the goal. B) To play offense and try to score. C) To hit the hockey puck and score. D) To run and try to score. Show Answer Correct Answer: A) To play defense and protect the puck from going into the goal. 21. Vitamins and minerals are ..... food. A) Body building food. B) Protective food. C) All the above. D) None of the above. Show Answer Correct Answer: B) Protective food. 22. In which part of the digestive system is the majority of water reabsorbed by the body? A) Stomach. B) Small Intestine. C) Oesophagus. D) Large Intestine. Show Answer Correct Answer: D) Large Intestine. 23. In volleyball, how many players from each team can be on the court at a time? A) 5. B) 6. C) 12. D) 7. Show Answer Correct Answer: B) 6. 24. What is the role of protein in a training diet? A) To increase blood sugar levels. B) To aid in post-exercise recovery and repair. C) To provide quick energy. D) To enhance hydration. Show Answer Correct Answer: B) To aid in post-exercise recovery and repair. 25. 50% of your grains should be ..... A) Ceral. B) White. C) Bread. D) Whole grain. Show Answer Correct Answer: D) Whole grain. 26. The teams are ..... !One of them has to put a goal to win. A) Boards. B) Tied. C) Fit. D) Muscular. Show Answer Correct Answer: B) Tied. 27. Which of the following is a common sign of dehydration in athletes? A) Increased energy. B) Dry mouth and fatigue. C) Improved focus. D) Enhanced muscle strength. Show Answer Correct Answer: B) Dry mouth and fatigue. 28. Which of the following is a "sometimes" food? A) Salad. B) Soup. C) Doughnut. D) Chicken. Show Answer Correct Answer: C) Doughnut. 29. The main role of protein is to A) Store energy. B) Build and repair muscle. C) Increase bone strength. D) Insulate the body. Show Answer Correct Answer: B) Build and repair muscle. 30. Used by the body to keep bones strong, teeth healthy, and help blood to clot. A) Vitamins. B) Minerals. C) Water. D) Fats. Show Answer Correct Answer: B) Minerals. 31. Yogic exercises do not help in maintaining proper weight. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 32. Which of the following is an element essential for good health. e.g. Calcium, Iron, Potassium A) Carbohydrates. B) Protein. C) Fat. D) Minerals. Show Answer Correct Answer: D) Minerals. 33. Personal Health is composed of physical, emotional, intellectual, and social health A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 34. Which meal kick starts your metabolism after a long night of fasting, and helps you have more energy throughout the day. A) Lunch. B) Snacks. C) Dinner. D) Breakfast. Show Answer Correct Answer: D) Breakfast. 35. How many players can be on the court at a time for a basketball team? A) 12. B) 4. C) 5. D) 7. Show Answer Correct Answer: C) 5. 36. You should aim to drink ..... to ..... glasses of water per day A) 8-10. B) 2-4. C) 11-15. D) 5-6. Show Answer Correct Answer: A) 8-10. 37. What is the term for the mental state of being completely focused and immersed in an activity? A) Flow. B) Distraction. C) Anxiety. D) Stress. Show Answer Correct Answer: A) Flow. 38. Which of the following foods is NOT a carbohydrate? A) Bread. B) Rice. C) Fish. D) Fruit. Show Answer Correct Answer: C) Fish. 39. What can strength training reduce the signs and symptoms of? A) Heart disease. B) Back pain. C) Obesity. D) Arthritis. Show Answer Correct Answer: D) Arthritis. 40. The process of converting the energy in food into energy the body can use. A) Calories. B) Diet. C) Metabolism. D) Digestion. Show Answer Correct Answer: C) Metabolism. 41. What is the main rule regarding fouls in basketball? A) Players can push opponents to gain an advantage. B) Players are allowed to trip opponents without penalty. C) Fouls are only called for intentional acts of violence. D) Players must avoid illegal physical contact with opponents. Show Answer Correct Answer: D) Players must avoid illegal physical contact with opponents. 42. Used to control pain from injuries or allow athletes to train for longer. If they are being used in order to ignore an injury A) STIMULANTS. B) CANNABINOIDS. C) GLUCOCORTICOIDS. D) NARCOTICS. Show Answer Correct Answer: D) NARCOTICS. 43. What type of rice is recommended for a healthier option? A) White rice. B) Brown rice. C) Jasmine rice. D) Wild rice. Show Answer Correct Answer: B) Brown rice. 44. The vitamin necessary for coagulation of blood is A) Vitamin C. B) Vitamin e. C) Vitamin K. D) Vitamin B. Show Answer Correct Answer: C) Vitamin K. 45. Sports psychology examines the mental and emotional aspects of sports. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 46. When you exercise, is it good for your body? A) No. B) Yes. C) All the above. D) None of the above. Show Answer Correct Answer: B) Yes. 47. What is the importance of injury prevention in sports medicine? A) Injury prevention is only necessary for professional athletes. B) Injury prevention is primarily focused on financial gain for sports organizations. C) Injury prevention is vital for reducing injury risk, enhancing performance, and promoting long-term athlete health. D) Injury prevention has no impact on performance. Show Answer Correct Answer: C) Injury prevention is vital for reducing injury risk, enhancing performance, and promoting long-term athlete health. 48. Which of the following is an example of a protein? A) Turkey. B) Wheat bread. C) Green beans. D) Apples. Show Answer Correct Answer: A) Turkey. 49. Which one is a sport? Chess or Checkers. A) None of them. B) Both of them. C) Chess. D) Checkers. Show Answer Correct Answer: C) Chess. 50. What advancements have influenced sports medicine practices? A) Increased use of traditional medicine practices. B) Focus on athlete nutrition only. C) Technological advancements in imaging, rehabilitation, and data analytics. D) Emphasis on team dynamics and psychology. Show Answer Correct Answer: C) Technological advancements in imaging, rehabilitation, and data analytics. 51. Our ..... heart rate measures overall heart health. A) Target. B) Maximum. C) Resting. D) Recover. Show Answer Correct Answer: C) Resting. 52. What does the body use carbohydrates for? A) Carbohydrates are used by the body for growth. B) Carbohydrates enable the tranport of essential nutrients in the body. C) Carbohydrates improve digestion. D) Carbohydrates provide the body with a source of energy. Show Answer Correct Answer: D) Carbohydrates provide the body with a source of energy. 53. What is the principle of reversibility? A) The principle states that a ray can trace its path back. B) The principle states that every action done in a sport is reversible in nature. C) The principle states that if a training stimulus is removed or reduced, the efficiency of the body and muscle strength, etc. will decrease. D) None of the above. Show Answer Correct Answer: C) The principle states that if a training stimulus is removed or reduced, the efficiency of the body and muscle strength, etc. will decrease. 54. Nowadays, many health problems are caused by our ..... lifestyles. A) Healthy. B) Active. C) Sedentary. D) Sufficient. Show Answer Correct Answer: C) Sedentary. 55. Which best explains why humans need vitamins, minerals, and exercise? A) To develop a taste for different foods. B) To break down muscle using proteins. C) To carry out important body functions. D) To retain nutrients provided in oxygen. Show Answer Correct Answer: C) To carry out important body functions. 56. What sports do you like? A) Never. B) I like soccer, volleyball and basketball. C) I always play soccer. D) None of the above. Show Answer Correct Answer: B) I like soccer, volleyball and basketball. 57. Which vitamin is in bananas? A) Vitamin C. B) Vitamin A. C) Vitamin D. D) None of the above. Show Answer Correct Answer: A) Vitamin C. 58. Oranges, Strawberries, Grapes and Apples are all examples of ..... A) Grains. B) Proteins. C) Vegetables. D) Fruits. Show Answer Correct Answer: D) Fruits. 59. The following are objectives of a First Aid EXCEPT A) Prolong life. B) Alleviate suffering. C) Prevent further injury. D) Provides complete care. Show Answer Correct Answer: D) Provides complete care. 60. One piece of rice is called a ..... of rice. A) Grain. B) Pod. C) Soak. D) Soften. 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