This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 27 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 27 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which of the following is a non-contact sport? A) Football. B) Basketball. C) Wrestling. D) Swimming. Show Answer Correct Answer: D) Swimming. 2. The first speaker from Kalbe Nutritionals, Dr.OEC, Troph, Hanny Angraine provides material on ..... A) Sport Management. B) Sports, Weight Management and Nutrition. C) Management Nutrition. D) Weight Management. Show Answer Correct Answer: B) Sports, Weight Management and Nutrition. 3. What should you do if a strength training exercise causes pain? A) Try a lower weight. B) Stop the exercise. C) Increase the weight. D) Continue the exercise. Show Answer Correct Answer: B) Stop the exercise. 4. I am done outdoors.I am a sport in the Winter Olympics.Men and women do my sport.I have many different styles-downhill, slalom, aerials, jumping and so forth.Snow is necessary for my sport.I require special sticks and poles.People of all ages do me for fun and excitement. A) Skateboarding. B) Skiing. C) Sledging. D) Snowboarding. Show Answer Correct Answer: B) Skiing. 5. World Food Day occurs annually on ..... A) 16 October. B) 13 October. C) 14 October. D) 15 October. Show Answer Correct Answer: A) 16 October. 6. Food that is high in nutrients but relatively low in calories. A) High Protein Foods. B) Low Protein Foods. C) Nutrient dense foods. D) Nutrient high foods. Show Answer Correct Answer: C) Nutrient dense foods. 7. A ..... diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A) Diabetic. B) Flexitarian. C) Low FODMAP. D) Paleo. Show Answer Correct Answer: A) Diabetic. 8. What should be the optimal percentage of fats in an athlete's diet? A) 0-5%. B) 35-40%. C) 25-30%. D) 10-20%. Show Answer Correct Answer: D) 10-20%. 9. Why do we do warm up A) To rest. B) To warm are muscles. C) To sleep. D) None of the above. Show Answer Correct Answer: B) To warm are muscles. 10. What do tendons do? A) Connect muscle to joints. B) Connect bone to muscle. C) Connect bone to bone. D) Connect muscle to muscle. Show Answer Correct Answer: B) Connect bone to muscle. 11. One of the most important attributes an athlete can have A) Sports psychology careers. B) Self-confidence. C) Parents. D) Negative phrasing. Show Answer Correct Answer: B) Self-confidence. 12. Vitamin K' is essential for- A) Providing nourishment to body. B) Prevention of disease. C) Metabolism of the body. D) Normal coagulation of blood. Show Answer Correct Answer: D) Normal coagulation of blood. 13. Which of the following statements is true about carbohydrates? A) Carbs are stored faster than fat. B) Carbs are used as immediate energy. C) Carbs are more fattening than fat. D) Carbs provide 36 cal/tsn. Show Answer Correct Answer: B) Carbs are used as immediate energy. 14. Which of these is an example of transfats? A) Walnuts. B) Double Cheese from Maccies. C) Olive Oil. D) Avocado. Show Answer Correct Answer: B) Double Cheese from Maccies. 15. If you eat seafood, how often should you have it? A) Once a week. B) Twice a week. C) Four times a week. D) None of the above. Show Answer Correct Answer: B) Twice a week. 16. Complete the sentence.Regular workouts ..... your muscles. A) Burn calories. B) Bend. C) Feel good. D) Stretch. E) Strengthen. Show Answer Correct Answer: E) Strengthen. 17. What should I write for my discussion? A) Discuss results and findings of your topic. B) Describe the significance of these findings. C) Identify limitations and weakness of your report. D) All above are correct. Show Answer Correct Answer: D) All above are correct. 18. When someone says they are working out, but not improving you should ask them about F.I.T.T. Which is: A) Fat, Ingestion, Timing, Technique. B) Frequency, Intensity, Type, Time. C) Fat, Ingestion, Target, Time. D) Frequency, Intensity, Too Much, Too Little. Show Answer Correct Answer: B) Frequency, Intensity, Type, Time. 19. Vitamins are ..... and minerals are ..... A) Inorganic; organic. B) Organic; inorganic. C) Inorganic; inorganic. D) Organic; organic. Show Answer Correct Answer: B) Organic; inorganic. 20. T/F Fiber keeps you healthy and keeps you feeling full A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 21. If you have Rickets, there is no way to cure it or recover from it. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 22. The recovery process doesn't start after you exercise until you provide your body the nutrient components it needs A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 23. Outline what is meant by the term glycogenolysis. A) The conversion of Glucose into 38 ATP molecules. B) The conversion of glycogen to glucose. C) The process of converting lactic acid into ATP. D) The process of breaking down proteins. Show Answer Correct Answer: B) The conversion of glycogen to glucose. 24. Which food groups should you have at least 5 portions of a day? A) Meat, Fish and meat alternatives. B) Milk and Dairy. C) Fat. D) Fruit and vegetables. Show Answer Correct Answer: D) Fruit and vegetables. 25. Griffin Middle school is the? A) Pride. B) Cougars. C) Leopards. D) Jaguars. Show Answer Correct Answer: A) Pride. 26. It is a dynamic and exciting team game that is played on horseback. A) Judo. B) Boxing. C) Polo. D) None of the above. Show Answer Correct Answer: C) Polo. 27. How often are the Dietary Guidelines for Americans revised and published? A) Every 5 years. B) Every 3 years. C) Every 4 years. D) Every 6 yearsTagsWhat are the basic nutrition guidelines?. Show Answer Correct Answer: A) Every 5 years. 28. Find the word that fits the definition ..... -to accomplish sth. you've wanted to do A) To burn calories. B) To affect. C) To reach a goal. D) To feel good. E) To avoid. Show Answer Correct Answer: C) To reach a goal. 29. Small changes in hydration can affect the body in what ways? A) Impaired cogntive function. B) Reduced athletic performance. C) Fatigue. D) All answers are suitable. Show Answer Correct Answer: D) All answers are suitable. 30. What is the goal of simulation in sport psychology? A) To create a virtual reality for the athlete. B) To improve the athlete's memory. C) To enhance the athlete's physical strength. D) To mentally prepare the athlete for competition. Show Answer Correct Answer: D) To mentally prepare the athlete for competition. 31. Fat is not bad for you. Good fats found in whole foods help our brains and bodies grow. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 32. Food that is unhealthy but is quick and easy to eat. A) Bad food. B) Junk food. C) Healthy food. D) None of the above. Show Answer Correct Answer: B) Junk food. 33. Which one of the following vitamin is not a fat soluble? A) C. B) A. C) D. D) E. Show Answer Correct Answer: A) C. 34. Weight loss in very fit/lean individuals may come from what source? A) Body water. B) Lean tissue. C) Stored Glycogen. D) Stored Fat. Show Answer Correct Answer: B) Lean tissue. 35. Dynamic exercise (isotonic) A) An activity that causes muscles to contract and shorten. B) An exercise that causes muscles to lengthen. C) Neither of the above. D) None of the above. Show Answer Correct Answer: A) An activity that causes muscles to contract and shorten. 36. According to the material, which combination best represents a carbohydrate lunch suitable for athletes? A) Rice or pasta dishes or rolls. B) Milk drinks and Greek yoghurt. C) Fruit and crackers. D) Tuna and orange slices. Show Answer Correct Answer: A) Rice or pasta dishes or rolls. 37. Which of these vitamins is a fat soluble vit? A) B12. B) Excavate. C) C. D) I. Show Answer Correct Answer: D) I. 38. What is the primary goal of rehabilitation in athletic training? A) To increase muscle size. B) To restore function and return to play. C) To improve cardiovascular endurance. D) To enhance flexibility. Show Answer Correct Answer: B) To restore function and return to play. 39. Our blood contains ..... percent of water. A) 90. B) 80. C) 70. D) 60. Show Answer Correct Answer: A) 90. 40. The process by which your body takes in and uses food is called? A) Nutrition. B) Photosynthesis. C) Kinetic energy. D) Calories. Show Answer Correct Answer: A) Nutrition. 41. True or False?In Team Handball, you may dribble the ball, stop dribbling, then dribble again. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 42. Which is not a function of pre-exercise fuel? A) Prevents hypoglycemia (low blood sugar). B) To provide energy for exercise. C) Improve performance. D) To slow down metabolism. Show Answer Correct Answer: D) To slow down metabolism. 43. No more than ..... of your energy should come from eating saturated fats. A) 50 %. B) 20%. C) 10%. D) 40%. Show Answer Correct Answer: C) 10%. 44. Your body uses carbohydrates by breaking them down into A) Sugars. B) Fatty acids. C) Amino acids. D) Water. Show Answer Correct Answer: A) Sugars. 45. Walnuts, almonds, and peanuts are examples of nuts. They all belong what food group. A) Fruit. B) Vegetables. C) Dairy. D) Grain. E) Protein. Show Answer Correct Answer: E) Protein. 46. What nutrient helps keep the digestive system moving, helps you feel full, and helps fight disease? A) Vitamins. B) Minerals. C) Fiber. D) None of the above. Show Answer Correct Answer: C) Fiber. 47. Which of the following is a low-impact exercise? A) Weightlifting. B) Walking. C) Running. D) Cycling. Show Answer Correct Answer: B) Walking. 48. Chronic injury usually results from repetitive use and ..... A) Life-threatening. B) Cannot be treated. C) Acute emergency. D) Non-life threatening. Show Answer Correct Answer: D) Non-life threatening. 49. What are some innovative solutions to address nutrition challenges in refugee camps? A) Building more hospitals and clinics, providing free healthcare services, organizing sports events, constructing more schools. B) Implementing community gardens, promoting nutrition education, distributing food supplements, partnering with local organizations. C) All the above. D) None of the above. Show Answer Correct Answer: B) Implementing community gardens, promoting nutrition education, distributing food supplements, partnering with local organizations. 50. Helps build and repair body tissues and muscles A) Protein. B) Fats. C) Minerals. D) Carbohydrates. Show Answer Correct Answer: A) Protein. 51. During the winter time, which food group will help you keep warm? A) Carbohydrates. B) Protein. C) Fats. D) Vitamins and minerals. Show Answer Correct Answer: C) Fats. 52. How do we test your physical fitness levels? A) Pacer. B) Push ups. C) Curl ups. D) Sit and reach. E) All of the above. Show Answer Correct Answer: E) All of the above. 53. This micronutrient is absolutely essential for everyday life. A) Fats. B) Protein. C) Water. D) Carbs. Show Answer Correct Answer: C) Water. 54. This vitamin is essential for good eyesight: A) Vitamin B. B) Vitamin e. C) Vitamin A. D) Vitamin K. Show Answer Correct Answer: C) Vitamin A. 55. A person suffering from high blood pressure should avoid foods which are rich in A) Calcium. B) Iodine. C) Sodium. D) Iron. Show Answer Correct Answer: C) Sodium. 56. How can meal planning help in achieving optimal performance? A) Meal planning only focuses on one type of nutrient. B) Meal planning ensures a balanced diet with the right nutrients at the right times, leading to sustained energy levels, improved focus, better recovery, and overall better health. C) Meal planning has no impact on overall health. D) Meal planning leads to decreased energy levels and poor focus. Show Answer Correct Answer: B) Meal planning ensures a balanced diet with the right nutrients at the right times, leading to sustained energy levels, improved focus, better recovery, and overall better health. 57. What type of meals should an athlete consume post-event? A) Pre-event meals. B) Energy phase meals. C) Anabolic phase meals. D) Recovery meals. Show Answer Correct Answer: D) Recovery meals. 58. Kabaddi is the national sport of Sri Lanka A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 59. Who is faster runner in the world A) Usain Bolt. B) Milkha Singh. C) In this Carter. D) Cheeta Ram. Show Answer Correct Answer: A) Usain Bolt. 60. Daily fluid recommendations for men: A) 14 cups per day. B) 15.5 cups per day. C) 11.5 cups per day. D) 16.5 cups per day. Show Answer Correct Answer: B) 15.5 cups per day. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books