This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 28 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 28 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Skill component that describes how quickly your body can respond to what your brain senses. A) Speed. B) Power. C) Coordination. D) Reaction time. Show Answer Correct Answer: D) Reaction time. 2. Fruits and vegetables A) Vitamins. B) Fats. C) Carbohydrates. D) Protsin. Show Answer Correct Answer: A) Vitamins. 3. The deficiency of Vitamin B causes anaemia A) True. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: B) FALSE. 4. In Team Handball, A turnover can happen by ..... A) Interception. B) A throw that lands on the ground. C) Too many steps. D) All of the above. Show Answer Correct Answer: D) All of the above. 5. Do you need to take supplements to become stronger? A) YES. B) NO. C) All the above. D) None of the above. Show Answer Correct Answer: B) NO. 6. Chicken Fish and eggs are main source of A) Fiber. B) Fats. C) Proteins. D) Carbohydrates. Show Answer Correct Answer: C) Proteins. 7. You wear a swimsuit for this. You jump under the water. A) Do gymnastcis. B) Do archery. C) Play table tennis. D) Go diving. Show Answer Correct Answer: D) Go diving. 8. Did you enjoy PE this year? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 9. What is the name of the sport that consists in a race in which you can run and jump? A) Athletics. B) Tennis. C) Swimming. D) Judo. Show Answer Correct Answer: A) Athletics. 10. What is doing something over and over again so you can get better at it? A) Exercise. B) Practice. C) Games. D) Prevention. Show Answer Correct Answer: B) Practice. 11. Can proper nutrition help reduce one's risks of sports injuries?? A) Yes! It can definitely help. B) No. It doesn't really make a difference. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes! It can definitely help. 12. Which vitamin or mineral allows the blood to hold oxygen? A) Calcium. B) Iron. C) Vitamin D. D) Vitamin A. Show Answer Correct Answer: B) Iron. 13. Which energy system is primarily used during high-intensity, short-duration activities such as sprinting? A) Aerobic system. B) ATP-PCr system. C) Lactic acid system. D) Glycolytic system. Show Answer Correct Answer: B) ATP-PCr system. 14. What is it called when you the ball goes off of the court in basketball. A) Out. B) Kool aid. C) Travel. D) None of the above. Show Answer Correct Answer: A) Out. 15. Which mineral helps keep bones and teeth strong? A) Iron. B) Magnesium. C) Potassium. D) Calcium. Show Answer Correct Answer: D) Calcium. 16. Green peas are a good protein replacement for meat in your diet. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 17. True or false? How fast your body metabolizes caffeine depends on your genetics. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 18. Which nutrient is essential for the structure, function, and repair of muscles? A) Vitamins. B) Fat. C) Protein. D) Carbohydrates. Show Answer Correct Answer: C) Protein. 19. Promote healthy skin and protect internal organs A) Vitamins. B) Minerals. C) Proteins. D) Fats. Show Answer Correct Answer: D) Fats. 20. If you are outside and your shadow is in front of you then the Sun is ..... ? A) In front of you. B) Behind you. C) Night time. D) Above you. Show Answer Correct Answer: B) Behind you. 21. Nutrition is the A) Of how the body moves. B) Branch of science that studies of how food impacts the body. C) Of the mind. D) Branch of science that studies the structure of the body. Show Answer Correct Answer: B) Branch of science that studies of how food impacts the body. 22. Hair and nails are mostly made up of ..... A) Fibre. B) Sucrose. C) Proteins. D) Fats. Show Answer Correct Answer: C) Proteins. 23. Which of these is not a macronutrient? A) Proteins. B) Water. C) Carbohydrates. D) Air. Show Answer Correct Answer: D) Air. 24. A food item has 100 calories but the package shows the serving size as 3, How many calories are you actually eating? A) 100. B) 300. C) 200. D) 400. Show Answer Correct Answer: B) 300. 25. Lily was a victim who may have a broken bone or sprain. Juanito was the one to respond and do the first aid. Juanito should A) Give her ice and put a towel between her skin and the ice for 20 minutes. B) Call 911 so she can get an x-ray ASAP. C) Give her a heating pad and put a towel between the injury and the heating pad for 20 minutes. D) None of the above. Show Answer Correct Answer: A) Give her ice and put a towel between her skin and the ice for 20 minutes. 26. Why is hydration important during exercise? A) To cause dehydration. B) To decrease performance. C) To make the workout harder. D) To regulate body temperature, maintain blood volume, and transport nutrients and oxygen to cells. Show Answer Correct Answer: D) To regulate body temperature, maintain blood volume, and transport nutrients and oxygen to cells. 27. I can also be performed indoors and outdoors.You can do many tricks with my sport.Some of my tricks are called:swan, jackknife, and pike.I am an Olympic sport.Men and women are good at my sport.I am fun and dangerous. A) Diving. B) Scuba diving. C) Surfing. D) Parasailing. Show Answer Correct Answer: A) Diving. 28. Which component of a healthy, balance diet is responsible for providing energy before an event? A) Fats. B) Vitamins. C) Carbohydrates. D) Proteins. Show Answer Correct Answer: C) Carbohydrates. 29. Zoila includes fruits and vegetables in her daily meal. A) Proper Nutrition. B) Proper Hygiene. C) Regular Physical Activity. D) Enough Rest and Sleep. E) Good Posture. Show Answer Correct Answer: A) Proper Nutrition. 30. Carries nutrients throughout the body and regulates the body temperature A) Juice. B) Fats. C) Minerals. D) Water. Show Answer Correct Answer: D) Water. 31. Which do you want the most of in your diet? A) Sugar. B) Trans Fat. C) Protein. D) Saturated Fat. Show Answer Correct Answer: C) Protein. 32. Necessary for survival A) Water. B) Vitamins. C) Protein. D) Fat. Show Answer Correct Answer: A) Water. 33. What is a potential consequence of poor nutrition for an athlete's performance? A) Decreased mental acuity. B) Increased injury risk. C) Improved performance metrics. D) Faster recovery times. Show Answer Correct Answer: B) Increased injury risk. 34. If someone has asthma, they can not exercise. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 35. Which of the following are whole grains that may be listed as ingredients on a food label? A) Whole-grain triticale. B) Whole oats. C) Wild rice. D) All the above. Show Answer Correct Answer: D) All the above. 36. What type of exercise is best for building endurance? A) Yoga and flexibility exercises. B) Weightlifting and strength training. C) Aerobic exercises such as running, cycling, and swimming. D) High-intensity interval training (HIIT). Show Answer Correct Answer: C) Aerobic exercises such as running, cycling, and swimming. 37. Getting enough sleep and proper nutrition are examples of which section of the wellness? A) Environmental. B) Physical. C) Mental. D) Spiritual. Show Answer Correct Answer: B) Physical. 38. Prompt:Should students wear school uniforms?Is this a GOOD or BAD thesis statement?Students should not be forced to wear school uniforms because they make everyone look the same, they are expensive, and they are uncomfortable. A) Good. B) Bad. C) All the above. D) None of the above. Show Answer Correct Answer: A) Good. 39. A 5-month old penguin is called a ..... penguin because it is still young. A) Otherwise. B) Slippery. C) Junior. D) Finally. Show Answer Correct Answer: C) Junior. 40. Which is a food with little nutritional value to humans? A) Apples. B) Bread. C) Candy. D) Carrots. Show Answer Correct Answer: C) Candy. 41. How many players are there in football ground and cricket ground A) 71, 74. B) 23, 12. C) 32, 67. D) 11, 11. Show Answer Correct Answer: D) 11, 11. 42. What sport is played with an orange ball? A) Hockey. B) Le basketball. C) Le volleyball. D) The soccer. Show Answer Correct Answer: B) Le basketball. 43. Why is exercise beneficial? A) Because we need to. B) Because it's good for you. C) Because It keeps your body running smoothly and motivation level high. D) Because it's better to stay in shape then out of shape. Show Answer Correct Answer: C) Because It keeps your body running smoothly and motivation level high. 44. Fibre is a non-energy providing form of carbohydrate that promotes ..... ? A) Speed of muscle contraction. B) Intestinal muscle health. C) Blood flow. D) None of the above. Show Answer Correct Answer: B) Intestinal muscle health. 45. If you like to learn about the care of newborns, infants, toddlers to school age and how they develop what class should you take? A) Food and Nutrition. B) Sewing 1. C) Sports and Outdoor Design. D) Child Development. Show Answer Correct Answer: D) Child Development. 46. What sport do you tackle in A) Hockey. B) Baseball. C) Soccer. D) Football. Show Answer Correct Answer: D) Football. 47. When your body lacks enough water to function properly- A) Thirsty. B) Essential nutrients. C) Diet. D) Dehydration. Show Answer Correct Answer: D) Dehydration. 48. What do bodybuilders need to eat? A) Protein. B) Sugar. C) Candy. D) Ice cream. Show Answer Correct Answer: A) Protein. 49. What health problem can happen when you eat foods high in sugar? A) Strokes. B) High blood pressure. C) Heart disease. D) Diabetes. Show Answer Correct Answer: D) Diabetes. 50. How does poor nutrition impact an athlete's energy levels? A) It has no impact on energy levels. B) It improves concentration. C) It increases energy levels. D) It leads to decreased energy levels. Show Answer Correct Answer: D) It leads to decreased energy levels. 51. Which of the following is considered a complete protein food? A) Almond. B) Horse Gram. C) Soya Bean. D) Cashew Nut. Show Answer Correct Answer: C) Soya Bean. 52. Which things should we avoid or eat less of to remain healthy? A) Eat less fruits & veggies. B) Eat less whole grains & veggies. C) Eat less sugar, fat and salt. D) Eat less veggies and sugars. Show Answer Correct Answer: C) Eat less sugar, fat and salt. 53. Eat ..... before competition. A) 4-5 hours. B) 3-4 hours. C) 2-3 hours. D) None of the above. Show Answer Correct Answer: B) 3-4 hours. 54. Fat isn't all bad! Eating proper fats helps your body process nutrients and can even prevent heart disease. What percent of total calories consumed should be fat? A) 35. B) 30. C) 50. D) 40. Show Answer Correct Answer: B) 30. 55. What is the significance of goal setting in sports psychology? A) It helps in choosing the right sports gear. B) It provides a clear focus and motivation for athletes. C) It determines the athlete's diet. D) It selects the athlete's training location. Show Answer Correct Answer: B) It provides a clear focus and motivation for athletes. 56. ..... is the primary component of blood and tissue. A) Water. B) Glucose. C) Protein. D) Lymph. Show Answer Correct Answer: A) Water. 57. What is added to tacos, burritos, and soups that is high in fiber? A) Red beans. B) Black beans. C) Lentils. D) Any of the above. Show Answer Correct Answer: D) Any of the above. 58. Recovery includes: A) Reloading carbohydrate fuel stores. B) Repairing and rebuilding new muscle tissue. C) Rehydrating. D) All of the above. Show Answer Correct Answer: D) All of the above. 59. How do physical therapists contribute to the rehabilitation of athletes? A) Physical therapists are responsible for coaching athletes during competitions. B) Physical therapists only provide massages to athletes. C) Physical therapists focus solely on nutrition for athletes. D) Physical therapists contribute to the rehabilitation of athletes by assessing injuries, creating rehabilitation programs, and providing therapeutic interventions. Show Answer Correct Answer: D) Physical therapists contribute to the rehabilitation of athletes by assessing injuries, creating rehabilitation programs, and providing therapeutic interventions. 60. What sport has the phrase "on deck!" A) Lacrosse. B) Hockey. C) Softball/Baseball. D) Basketball. Show Answer Correct Answer: C) Softball/Baseball. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books