This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 29 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 29 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. How many ounces are there in a standard cup of water? A) 10 ounces. B) 6 ounces. C) 8 ounces. D) 12 ounces. Show Answer Correct Answer: C) 8 ounces. 2. Food science and food technology are both areas of study within which of the following areas of science? A) Medical science. B) Nutrition science. C) Health science. D) Kinesiology. Show Answer Correct Answer: B) Nutrition science. 3. Health & Wellness is composed of physical, emotional, intellectual, and social health A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 4. What are the three main macronutrients important for athletic performance? A) Carbohydrates, Proteins, Fats. B) Water, Electrolytes, Antioxidants. C) Vitamins, Minerals, Fiber. D) Sugars, Sodium, Caffeine. Show Answer Correct Answer: A) Carbohydrates, Proteins, Fats. 5. What is one of the best post workout drinks and why? A) Water, because it hydrates. B) Coffee, because it increases alertness. C) Energy drink, because it boosts energy levels. D) Chocolate milk, because it helps replenish glycogen stores quickly. Show Answer Correct Answer: D) Chocolate milk, because it helps replenish glycogen stores quickly. 6. Being healthy means having a healthy body, healthy mind, healthy feelings, and having healthy relationships. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 7. What is the serving size of the fat food group? A) 1 cup. B) 1 teaspoon. C) 1 litre. D) None of the above. Show Answer Correct Answer: B) 1 teaspoon. 8. What are some examples of healthy snacks for sustained energy during a workout? A) Carrot cake, Potato chips, Chocolate bar. B) Bananas, Greek yogurt with berries, whole grain toast with almond butter, trail mix with nuts and dried fruits. C) All the above. D) None of the above. Show Answer Correct Answer: B) Bananas, Greek yogurt with berries, whole grain toast with almond butter, trail mix with nuts and dried fruits. 9. What is the theme of the 2020 World Food Day? A) Fighting hunger and malnutrition. B) Sustainable Food Systems for Food Security and Nutrition. C) ZeroHunger World. D) Grow, Nourish, Sustain. Together. Show Answer Correct Answer: D) Grow, Nourish, Sustain. Together. 10. What is the full form of SAI: A) Signals and Instructions. B) Skill Action Institute. C) Sports Authority of India. D) Sport Activities in India. Show Answer Correct Answer: C) Sports Authority of India. 11. The amount of energy the body gets from food is measured in. A) Protein. B) Calories. C) Metabolism. D) Diet. Show Answer Correct Answer: B) Calories. 12. What's another name for Soccer? A) Socking. B) Socball. C) Football. D) Football. Show Answer Correct Answer: C) Football. 13. ..... is the ability to quickly and easily change direction. A) Reaction time. B) Balance. C) Agility. D) Speed. Show Answer Correct Answer: C) Agility. 14. What is the main benefit of recognizing the nutrition benefits of each of the five food groups? A) It helps in planning a balanced diet. B) It encourages eating only one food group. C) It reduces the need for snacks. D) It promotes skipping meals. Show Answer Correct Answer: A) It helps in planning a balanced diet. 15. Promotes repairing and rebuilding of muscle tissue A) Fats. B) Vitamins. C) Minerals. D) Protein. Show Answer Correct Answer: D) Protein. 16. Why does the author include the "By the Numbers" table? A) To reveal a connection between the number of people viewing sports and their impact on culture. B) To provide statistical information to support the idea that sports appeal to people around the world. C) To provide information about how many people participate in sports throughout the world. D) To include facts and details about the different sporting events people enjoy watching. Show Answer Correct Answer: B) To provide statistical information to support the idea that sports appeal to people around the world. 17. What is the best beverage option to choose? A) Milk. B) 100% juice. C) Water. D) Sports drinks. Show Answer Correct Answer: C) Water. 18. Protein is the largest component in our body after water A) True. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 19. How many teams are there in the NFL? A) 32. B) 31. C) 34. D) 30. Show Answer Correct Answer: A) 32. 20. TRUE or FALSE? It does not matter where you get your calories. Getting 2, 000 calories from fast food and sugary drinks is the same as getting 2, 000 calories from healthy foods and water. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 21. NTPC CMD Gurdeep Singh's term has been extended till which of the following year? A) 2024. B) 2022. C) 2025. D) 2021. Show Answer Correct Answer: C) 2025. 22. Sugars should make up ..... % or less of your daily caloric intake. A) 2%. B) 5%. C) 15%. D) 10%. Show Answer Correct Answer: D) 10%. 23. What is the importance of integrity in sports officiating? A) To reduce training time. B) To enhance physical fitness. C) To increase popularity. D) To ensure unbiased judgment. Show Answer Correct Answer: D) To ensure unbiased judgment. 24. Most of the body is made up of water. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 25. Which food group do we need to limit? A) Protein. B) Dairy. C) Fats/Oils. D) Water. Show Answer Correct Answer: C) Fats/Oils. 26. I used to be necessary to catch food for dinner.Now I am just a sport.Robin Hood was famous in my sport.I am done outdoors.I need a target.If you hit the bull's eye, you get the most points. A) Yoga. B) Fencing. C) Archery. D) Judo. Show Answer Correct Answer: C) Archery. 27. It's a billiard game played on a large table with 4 pockets in each corner. A) Billiard. B) Snoocer. C) Table tennis. D) None of the above. Show Answer Correct Answer: B) Snoocer. 28. What does P.E. mean? A) Play Everywhere. B) Physical Education. C) Please Exercise. D) Play with Everyone. Show Answer Correct Answer: B) Physical Education. 29. What does the body use as its primary energy source during a short, intense workout? A) Fat stores. B) Glycogen stored in the muscles. C) Sugar in the blood stream. D) Muscle tissue. Show Answer Correct Answer: B) Glycogen stored in the muscles. 30. Broccoli, spinach, zucchini and brussel sprouts are all examples of ..... A) Vegetables. B) Grains. C) Sometimes foods. D) Fruits. Show Answer Correct Answer: A) Vegetables. 31. ..... heart rate is how quickly your heart rate returns to normal right after exercise is stopped.? A) Resting. B) Recovery. C) Target. D) None of the above. Show Answer Correct Answer: B) Recovery. 32. Where is the head quarters of Amway is situated? A) New York. B) Texas. C) Road cancer. D) California. Show Answer Correct Answer: C) Road cancer. 33. Which food is the most nutritious and provides instant energy A) Fruit. B) Cake. C) Candy. D) Soft drink. Show Answer Correct Answer: A) Fruit. 34. Which of the following is not a function of minerals? A) Blood cell production. B) Prevents fatigue. C) Prevents dehydration. D) Strengthens bones. Show Answer Correct Answer: C) Prevents dehydration. 35. What is the purpose of the anabolic phase in nutrient timing? A) To avoid vitamins and minerals. B) To repair tissues. C) To promote muscle growth. D) To provide energy. Show Answer Correct Answer: C) To promote muscle growth. 36. Sources of proteins includes ..... A) Fish. B) Cucumber. C) Spinach. D) Potato. Show Answer Correct Answer: C) Spinach. 37. Trans Fats are found in many foods and have some nutritional value. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 38. Yuni and Rita run winding.Yuni and Rita tried to be the fastest.The activity carried out by Yuni and Rita is an exercise to improve ..... A) Speed. B) Agility. C) Strength. D) Flexibility. Show Answer Correct Answer: B) Agility. 39. Which of the following is not an artificial sweetener? A) Saccharin. B) Aspartame. C) Sucrose. D) Neotheme. Show Answer Correct Answer: C) Sucrose. 40. What is the number of products which is included in the Dynamite Range of Products? (Includes single Deodarants too) A) 7. B) 2. C) 5. D) 9. Show Answer Correct Answer: D) 9. 41. Mike, Sarah, and John are professional athletes. They are planning their meals for the day to ensure they are consuming the recommended daily calorie intake for their intense training sessions. How many calories should an average adult consume in a day? A) 3, 000-3, 500 calories. B) 500-1, 000 calories. C) 2, 000-2, 500 calories. D) 10, 000-12, 000 calories. Show Answer Correct Answer: C) 2, 000-2, 500 calories. 42. What happens if we consume more carbohydrates than needed? A) Energy is stored as fat. B) We lose weight. C) We become taller. D) We gain muscle. Show Answer Correct Answer: A) Energy is stored as fat. 43. Setting goals at the correct level is a skill that is acquired by practice. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 44. What is the importance of hydration in sports nutrition? A) Hydration is only important for endurance athletes. B) Drinking excessive water can lead to better performance. C) Hydration is essential for maintaining performance, preventing fatigue, and supporting recovery in sports. D) Hydration has no effect on muscle recovery. Show Answer Correct Answer: C) Hydration is essential for maintaining performance, preventing fatigue, and supporting recovery in sports. 45. When choosing food and beverages, you should choose those with LESS A) Sodium. B) Saturated Fat. C) Added Sugar. D) All of the above. Show Answer Correct Answer: D) All of the above. 46. Which nation finished with the most number of medals in the Tokyo Olympics? A) USA. B) Australia. C) Japan. D) China. Show Answer Correct Answer: A) USA. 47. Rickets is an illness sailors had after many months at sea. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 48. Which type of therapeutic exercise occurs when the foot or hand is not in contact with the ground or another firm surface? A) Difficult. B) Open Kinetic Chain. C) Proprioception. D) Closed Kinetic Chain. Show Answer Correct Answer: B) Open Kinetic Chain. 49. Which of these actions does not contribute to a good health? A) Playing sports. B) Sleeping less than 8 hours a day. C) Following a balanced diet. D) Exercising Regularly. Show Answer Correct Answer: B) Sleeping less than 8 hours a day. 50. If you were an athlete struggling with the fear of re-injuring yourself due to a previous injury who would you go see? A) Sports Psychologist. B) Athletic Trainer. C) Oncologist. D) Orthopedic Physician. Show Answer Correct Answer: A) Sports Psychologist. 51. What percentage of protein should make up a balanced diet? A) 15%. B) 30%. C) 10%. D) 25%. Show Answer Correct Answer: A) 15%. 52. What sports have more of a focus on weight, football or wrestling? A) Wrestling. B) Football. C) All the above. D) None of the above. Show Answer Correct Answer: A) Wrestling. 53. Which of these is a mineral for muscle contractions and is often found in bananas, oranges, and leafy green vegetables. A) Potassium. B) Sodium. C) Iron. D) Iodine. Show Answer Correct Answer: A) Potassium. 54. What supplement could you have to increase the amount of protein in your diet? A) Packeted Meat. B) 3:1 Carb / Protein shake. C) Whey Protein Shakes. D) Snack Meat. Show Answer Correct Answer: C) Whey Protein Shakes. 55. When a player trips, kicks, strikes, holds, or pushes an opponent. A) Goal. B) Dribbling. C) Foul. D) Jump ball. Show Answer Correct Answer: C) Foul. 56. What is the primary role of the large intestine in digestion? A) Breaking down starches into simple sugars. B) Liquefying food with gastric juices. C) Receiving indigestible waste products, reabsorbing water and minerals, and excreting waste as feces. D) Storing extra glucose. Show Answer Correct Answer: C) Receiving indigestible waste products, reabsorbing water and minerals, and excreting waste as feces. 57. It is necessary ..... to be healthy. A) Balance a balanced diet. B) Play as a team. C) Put a goal. D) Watch the television. Show Answer Correct Answer: A) Balance a balanced diet. 58. What's the chemical name of vitamin B7? A) Pantothenic acid. B) Biotin. C) Thiamin. D) None of the above. Show Answer Correct Answer: B) Biotin. 59. In this exercise more oxygen is inhaled A) Surya Namaskar. B) Dumbells. C) Sarvangsundar exserise. D) Aerobics. Show Answer Correct Answer: D) Aerobics. 60. WHAT IS THE FULL FORM OF FIFA? A) International Football Association Federation. B) FEDERATION OF INDIAN FOOTBALL ASSOCIATION. C) FATHER OF INTERNATIONAL FOOTBALL ASSOCIATION. D) NONE OF THE ABOVE. Show Answer Correct Answer: A) International Football Association Federation. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books