This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 30 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 30 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Who is the first indian fencer to qualify olympics A) Mithali Raj. B) Bhavani Devi. C) Vinesh Phogat. D) Mary com. Show Answer Correct Answer: B) Bhavani Devi. 2. What percentage of a balanced diet should come from fats? A) 50%. B) 30%. C) 40%. D) 10%. Show Answer Correct Answer: B) 30%. 3. The word "gym" is short for which of the words below? A) Gymnasium. B) Gymplay. C) Gymboree. D) Gymnastics. Show Answer Correct Answer: A) Gymnasium. 4. What type of profession deals with daily functional activities such as using proper form when picking up boxes or getting in or out of car? A) Occupational Therapist. B) Chiropractor. C) Sports Psychologist. D) Physical Therapist. Show Answer Correct Answer: A) Occupational Therapist. 5. Which is the smallest food group on the Eatwell Guide? A) Sugars. B) Oils & spreads. C) Meat and other proteins. D) Fats. Show Answer Correct Answer: B) Oils & spreads. 6. The energetic food consists of various types of essential chemicals for our body termed as: A) Fats. B) Nutrients. C) Minerals. D) Protein. Show Answer Correct Answer: B) Nutrients. 7. Female athletes are much more likely than males to incur inadequate nutrient intake A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 8. In which team Messi and Neymar play for A) Real Madrid. B) FC mumbai. C) FC Barcelona. D) None of the above. Show Answer Correct Answer: C) FC Barcelona. 9. This professions deal with manipulating joints to allow for more range motion and flexibility. A) Orthopedic Physicians. B) Athletic Trainers. C) Chiropractors. D) Physical Therapists. Show Answer Correct Answer: C) Chiropractors. 10. I am the only sport that needs a large object.I am done outdoors.I need a lot of wind.I have big sails, a rudder, and a keel.I can be done for fun or for races.You can travel all over the world doing my sport.I am an Olympic sport.I can be done on lakes or oceans. A) Kayaking. B) Rafting. C) Rowing. D) Sailing. Show Answer Correct Answer: D) Sailing. 11. What does the I stand for in the F.I.T.T. principle? A) Intensity. B) Interesting. C) Indigestion. D) Inside. Show Answer Correct Answer: A) Intensity. 12. Which of the following is considered a bad fat? A) Unsaturated fat. B) Monosaccharide. C) Carbohydrate. D) Saturated fat. Show Answer Correct Answer: D) Saturated fat. 13. How many lungs do you have? A) 2. B) 4. C) 1. D) 3. Show Answer Correct Answer: A) 2. 14. ..... is the ability to move rapidly A) Balance. B) Speed. C) Reaction time. D) Agility. Show Answer Correct Answer: B) Speed. 15. Nutrients are divided into ..... groups A) 2. B) 3. C) 6. D) 4. Show Answer Correct Answer: A) 2. 16. This profession plays an important role in overseeing and management of an athletic program. A) Occupational Therapist. B) Athletic Trainer. C) Athletic Director. D) Nutritionist. Show Answer Correct Answer: C) Athletic Director. 17. Which mineral is crucial for oxygen transport in the blood? A) Iron. B) Calcium. C) Potassium. D) Magnesium. Show Answer Correct Answer: A) Iron. 18. What is the primary energy source used during exercise? A) Proteins. B) Fats. C) Vitamins. D) Carbohydrates. Show Answer Correct Answer: D) Carbohydrates. 19. What is individuality? A) Being alone by yourself. B) Individuality is what causes everyone to respond differently to different training stimuli and have different training programs based on what is suited best for the individual. C) The process of maturing and realizing one's individuality, causing people to make life-altering decisions that may or may not affect them positively in the given circumstance. D) T. Show Answer Correct Answer: B) Individuality is what causes everyone to respond differently to different training stimuli and have different training programs based on what is suited best for the individual. 20. What is the number 1 thing we can do to make sure we get to eat with a busy schedule? A) Sleep. B) Plan Ahead. C) Eat a lot of food in the morning. D) Drink protein shakes. Show Answer Correct Answer: B) Plan Ahead. 21. Every 1 Slim & Fit Milk dish contains ..... calories A) 175 calories. B) 150 calories. C) 200 calories. D) 215 calories. Show Answer Correct Answer: C) 200 calories. 22. Sports drinks have value after how many minutes of continuous physical activity? A) 30 minutes. B) 60 minutes. C) 90 minutes. D) None of the above. Show Answer Correct Answer: C) 90 minutes. 23. Which food group does a carrot belong in? A) Fruit. B) Vegetable. C) Grains. D) None of the above. Show Answer Correct Answer: B) Vegetable. 24. Seafood is a type of protein. A) True. B) False. C) Maybe. D) None of the above. Show Answer Correct Answer: A) True. 25. What else is important for a healthy body besides a balanced diet? A) Eating sweets. B) Drinking water and exercising. C) Sleeping all day. D) Watching TV. Show Answer Correct Answer: B) Drinking water and exercising. 26. Kaumudi Munshi who passed away recently due to covid 19 was famously known as ..... A) Nightingale of Assam. B) Nightingale of Kerala. C) Nightingale of Gujarat. D) Nightingale of Nagaland. Show Answer Correct Answer: C) Nightingale of Gujarat. 27. Credible and reliable nutrition information include all except: A) Peer-reviewed research. B) Scholarly sources. C) Wikipedia. D) None of the above. Show Answer Correct Answer: C) Wikipedia. 28. True or False:Fat is not a fuel source for athletes A) False. B) True. C) All the above. D) None of the above. Show Answer Correct Answer: A) False. 29. Which of the following statements best describes the role of coaches in sports? A) A. Coaches have a major influence on the performance of their athletes. B) B. Coaches make a crucial difference in the outcome of games. C) C. Coaches make a notable contribution to the development of sports equipment. D) None of the above. Show Answer Correct Answer: A) A. Coaches have a major influence on the performance of their athletes. 30. The body's main source of energy. A) Carbohydrates. B) Vitamins. C) Fats. D) Proteins. Show Answer Correct Answer: A) Carbohydrates. 31. True or False:Too much Iron can lead to fatigue, weakness dizziness and brittle nails. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 32. What do nutrients do for our body? A) Improve our vision. B) Help us breathe. C) Make us sleepy. D) Provide energy and strengthen bones. Show Answer Correct Answer: D) Provide energy and strengthen bones. 33. Why is carbohydrate good for sports performance? A) Because it helps produce energy quickly that can be used during performance. B) Because it helps the body produce more water. C) All the above. D) None of the above. Show Answer Correct Answer: A) Because it helps produce energy quickly that can be used during performance. 34. The ingredients within a food/beverage must be listed on the food label in ascending order of predominance, as determined by weight. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 35. What is the primary focus of sport psychology? A) Improving athletic performance. B) Studying sports history. C) Treating physical injuries. D) Analyzing team dynamics. Show Answer Correct Answer: A) Improving athletic performance. 36. Which of the following is the main sources of energy for the body? A) Carbs. B) Protein. C) Vitamins. D) Fats. Show Answer Correct Answer: A) Carbs. 37. When would you require a caloric deficit? A) If an athlete needs to lose weight. B) If an athlete wants to maintain weight. C) If an athlete needs to gain weight. D) If an athlete needs to hydrate. Show Answer Correct Answer: A) If an athlete needs to lose weight. 38. Lucas, Mia, and Noah are planning to start a new sports training routine. They are discussing the factors that can affect their Basal Metabolic Rate (BMR) during their training. Which of the following factors does NOT affect BMR during sports training? A) Color of their sports jerseys. B) Height. C) Age. D) Gender. Show Answer Correct Answer: A) Color of their sports jerseys. 39. Which statements/s is/are true about obesogens? A) They lead to larger fat cells. B) They can disrupt hormone function. C) They increase the storage of fat cells. D) They are found in plastics. E) All statesments are true. Show Answer Correct Answer: E) All statesments are true. 40. Which of the following is a cardiovascular exercise? A) Weightlifting. B) Swimming. C) Yoga. D) Running. Show Answer Correct Answer: D) Running. 41. Which phrase means having a variety of different foods in your meals to stay healthy? A) Reading Daily. B) Balanced diet. C) Play outside. D) Strong. Show Answer Correct Answer: B) Balanced diet. 42. The division of sports medicine that deals with the care and prevention of athletic injuries and the management of the training methods used by professional or amateur athletes and the active population A) Physical Therapy. B) Athletic Training. C) Occupational Therapy. D) None of the above. Show Answer Correct Answer: B) Athletic Training. 43. How soon after practice should you refuel on carbs and protein? A) 1 hour-2 hour. B) As soon as possible. C) 2 hour-3 hour. D) 30 min-1 hour. Show Answer Correct Answer: D) 30 min-1 hour. 44. The two teams are strong.This is going to be ..... difficult. A) A track. B) A network. C) A competition. D) An athlete. Show Answer Correct Answer: C) A competition. 45. What is the full form of BBL in cricket A) Bat Ball League. B) Big Bash League. C) Big Box League. D) Brown Bread League. Show Answer Correct Answer: B) Big Bash League. 46. Emma is planning her meals to ensure she meets her daily nutritional needs. What is the recommended daily target for calcium intake? A) 1, 000 mg. B) 8 mg. C) 180 mg. D) 25-35 g. Show Answer Correct Answer: A) 1, 000 mg. 47. What is the part of physical fitness on which a marathon runner would probably score high A) Speed. B) Muscle endurance. C) Legitness. D) Cardiovascular endurance. Show Answer Correct Answer: D) Cardiovascular endurance. 48. The %DV indicates the percentage of the total daily requirement that is provided in one serving of the product. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 49. Which nutrient is most important for muscle repair and recovery? A) Fats. B) Proteins. C) Vitamins. D) Carbohydrates. Show Answer Correct Answer: B) Proteins. 50. People who do this sport need to jump a lot to hit a ball over the net. You can also play this sport on the beach. A) Basketball. B) Volleyball. C) Tennis. D) Baseball. Show Answer Correct Answer: B) Volleyball. 51. What is "muscle" in Vietnamese? A) Bone. B) Muscle. C) Fat. D) Blood. Show Answer Correct Answer: B) Muscle. 52. Which one of the following is not an objective of Planning in sports? A) Distributing work according to the ability. B) Finding out the causes of failure. C) Achieving the target on time. D) Management of a tournament. Show Answer Correct Answer: D) Management of a tournament. 53. For athletes, fat should be eliminated from the diet A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 54. What is dehydration? A) Too much fluid in the body. B) A lack of fluid in the body. C) All the above. D) None of the above. Show Answer Correct Answer: B) A lack of fluid in the body. 55. What is a possible result of having no energy due to depleted glycogen stores? A) Creates fatigue as brain/muscles have no energy. B) Improves memory. C) Increases muscle growth. D) Reduces appetite. Show Answer Correct Answer: A) Creates fatigue as brain/muscles have no energy. 56. Which one of the following mineral elements is required for muscle contraction? A) Zinc. B) Iron. C) Calcium. D) Sodium. Show Answer Correct Answer: C) Calcium. 57. ..... the ability to handle the physical demand of everyday life without being overly tired. A) Physical Activity. B) Physical fitnes. C) Education. D) None of the above. Show Answer Correct Answer: B) Physical fitnes. 58. When should the prework out snack occur? A) 45-50 minutes ahead of workout. B) 60-70 minutes ahead of workout. C) 15-20 minutes ahead of workout. D) 30-60 minutes ahead of workout. Show Answer Correct Answer: D) 30-60 minutes ahead of workout. 59. Which are the main nutrients that supply fuel needs by the body to perform exercise? A) Proteins and fats. B) Fats and carbohydrates. C) Carbohydrates, fats and proteins. D) Oxygen and water. E) Water and proteins. Show Answer Correct Answer: C) Carbohydrates, fats and proteins. 60. What is the impact of stress management techniques in sports psychology? A) They improve physical endurance. B) They enhance mental clarity and reduce anxiety. C) They increase muscle mass. D) They change the athlete's personality. Show Answer Correct Answer: B) They enhance mental clarity and reduce anxiety. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books