This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Sports And Nutrition > Class 7 Physical Education Chapter 3 Sports And Nutrition – Quiz 31 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 31 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. A balanced diet is complete when it will be A) According to the needs of the person. B) Complex carbohydrates. C) Animal fat rich. D) 4 to 5 litres of water. Show Answer Correct Answer: B) Complex carbohydrates. 2. Which activity is most likely to require sports nutrition? A) Reading. B) Cycling. C) Walking a dog. D) Watching TV. Show Answer Correct Answer: B) Cycling. 3. What percentage of an athlete's diet should come from carbohydrates? A) 10-15%. B) 75-85%. C) 55-65%. D) 20-25%. Show Answer Correct Answer: C) 55-65%. 4. Match answer to the correct standard:I can adjust my choices of movement in relation to my environment. A) Movement. B) Healthy Lifestyle. C) Rules and Procedures. D) Manipulating an Object. Show Answer Correct Answer: A) Movement. 5. What is the main focus of the module on sports officiating? A) Physical training. B) Understanding game rules. C) Nutrition education. D) Team management. Show Answer Correct Answer: B) Understanding game rules. 6. What is the purpose of warm-up exercises? A) To prepare the body for physical activity and reduce the risk of injury. B) To tire out the body before physical activity. C) Warm-up exercises have no effect on reducing the risk of injury or improving performance. D) Warm-up exercises are only necessary for professional athletes. Show Answer Correct Answer: A) To prepare the body for physical activity and reduce the risk of injury. 7. Which of the following is an example of a complex carbohydrate? A) Cupcake. B) Carrots. C) Pasta. D) Chicken. Show Answer Correct Answer: B) Carrots. 8. The five rings of the Olympic symbol are in five different colours. Red, Green, Yellow, Blue and ..... ? A) Orange. B) Black. C) Violet. D) Indigo. Show Answer Correct Answer: B) Black. 9. SHE ..... LISTENING TO MUSIC. A) ARE. B) WERE. C) WAS. D) IS. Show Answer Correct Answer: D) IS. 10. To find your max heart rate, take 220-your age. So the max heart rate for a 20 year old is: A) 210. B) 180. C) 220. D) 200. Show Answer Correct Answer: D) 200. 11. Needed in small amounts to help regulate body functions, fight off infections, and use other nutrients. A) Carbohydrates. B) Protein. C) Water. D) Vitamins. Show Answer Correct Answer: D) Vitamins. 12. On a good week, Twiggy goes for a 1.5hr surf 4 days per week down at Narra. What type of training would this be considered? A) Extreme-Endurance. B) Moderate intensity. C) Light intensity. D) Endurance Exercise. Show Answer Correct Answer: B) Moderate intensity. 13. What is the protein quality based on? A) The ratio retained / absorbed of amino acids. B) The ratio synthesis / absorption of amino acids. C) The biological value x digestibility coefficient. D) The ratio absorbed / ingested of amino acids. Show Answer Correct Answer: B) The ratio synthesis / absorption of amino acids. 14. A patient reports drinking large amounts of water on a hot day. Pt complains of a headache. Which electrolyte imbalance is expected? A) Hyperchloremia. B) Hypercalcemia. C) Hypokalemia. D) Hyponatremia. Show Answer Correct Answer: D) Hyponatremia. 15. Shelley is running a race tomorrow for Sports Day. Which food group should she eat more of? A) Carbohydrates. B) Protein. C) Fats. D) Vitamins and minerals. Show Answer Correct Answer: A) Carbohydrates. 16. In Team Handball, A player who has the ball may take this many steps before they shoot or pass. A) One. B) Two. C) Three. D) None of the above. Show Answer Correct Answer: C) Three. 17. When you participate in physical activities, your body requires extra energy. The amount of energy used will depend on A) The type of exercise you do. B) The intensity level of the exercise. C) The length of time you exercise for. D) All of the above. Show Answer Correct Answer: D) All of the above. 18. Essential nutrients are those that we can synthesize ourselves within our bodies? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 19. Where is Bile produces A) Pancreas. B) Intestines. C) Liver. D) Stomach. Show Answer Correct Answer: C) Liver. 20. An illness of the heart A) Heart problem. B) Heart desease. C) Health desease. D) None of the above. Show Answer Correct Answer: B) Heart desease. 21. Which food group is most important to include in a pre training meal A) Carbohydrates. B) Dairy. C) Protein. D) Fats. Show Answer Correct Answer: A) Carbohydrates. 22. Water is essential in the functioning of which body systems/functions? A) The digestive system. B) Circulation of blood. C) Muscle contractions. D) All of the above. Show Answer Correct Answer: D) All of the above. 23. Which is a characteristic of a slow twitch (type I) muscle fibre? A) High number of mitochondria. B) High glycogen stores. C) Low capillary density. D) Low resistance to fatigue. Show Answer Correct Answer: A) High number of mitochondria. 24. "Inorganic elements found in food that ensure body functions and structures operate effectively"Is the definition of what? A) Vitamins. B) Macronutrients. C) Minerals. D) Micronutrients. Show Answer Correct Answer: C) Minerals. 25. Kabaddi is developed from A) Wrestling. B) Warehouse. C) Running. D) Boxing. Show Answer Correct Answer: A) Wrestling. 26. Extra sodium, or salt, in our diet mainly comes from: A) Processed and restaurant foods. B) Putting salt on food at home. C) All the above. D) None of the above. Show Answer Correct Answer: A) Processed and restaurant foods. 27. When should carb loading start before an event? A) 1 day before. B) 3 days before. C) 4 days before. D) 2 days before. Show Answer Correct Answer: B) 3 days before. 28. True or False? It is more important to stretch AFTER exercise than before? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 29. How can team sports players sustain energy in the second half of a game? A) By drinking only water. B) By eating a heavy meal before the game. C) By consuming swish, gels, gummy, pretzels, or fruit at halftime. D) By avoiding all snacks during the game. Show Answer Correct Answer: C) By consuming swish, gels, gummy, pretzels, or fruit at halftime. 30. Which of the following is NOT a part of My Plate? A) Grains. B) Fruit. C) Candy. D) Protein. Show Answer Correct Answer: C) Candy. 31. How much protein should you eat at each meal? A) 10-15 g. B) 15-20 g. C) 1-5 g. D) 5-10 g. Show Answer Correct Answer: B) 15-20 g. 32. Skipping meals helps in losing weight. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 33. Which do you want the least amount of in your diet? A) Potassium. B) Sugar. C) Protein. D) Calcium. Show Answer Correct Answer: B) Sugar. 34. Workouts and performance during competitions excell if your diet provides less carbs A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 35. Fruit juices and soup A) Fats. B) Vitamins. C) Water. D) Carbohydrates. Show Answer Correct Answer: C) Water. 36. Which of the following injury is NOT a muscle injury? A) Cramp. B) Sprain. C) Strain. D) Delayed onset muscle soreness (DOMS). Show Answer Correct Answer: B) Sprain. 37. How is energy stored in muscles? A) As Fat. B) As Protein. C) As Glycogen. D) As ATP. Show Answer Correct Answer: C) As Glycogen. 38. Name the risk of NOT having a healthy lifestyle A) Healthy bones. B) Lower self confidence. C) Strong muscles. D) None of the above. Show Answer Correct Answer: B) Lower self confidence. 39. What is meant by 'caloric deficit' in the context of sports nutrition? A) Burning less calories than what is consumed. B) Balancing calories consumed with calories burned. C) Consuming fewer calories than what is burned. D) Consuming more calories than what is burned. Show Answer Correct Answer: C) Consuming fewer calories than what is burned. 40. Scott wants to become stronger. He lifts heavy objects to build muscle. Which food group should he eat more of? A) Carbohydrates. B) Protein. C) Fats. D) Vitamins and minerals. Show Answer Correct Answer: B) Protein. 41. Yoga helps you focus, focus means ..... A) To repeat. B) To rest. C) Follow directions. D) To give attention. Show Answer Correct Answer: D) To give attention. 42. In Field Hockey, what is the aim of the game? A) To hit the ball. B) To score a goal. C) To run fast. D) None of the above. Show Answer Correct Answer: B) To score a goal. 43. I help you to teach and I am a ..... A) Teacher. B) Farmer. C) Street cleaner. D) Police. Show Answer Correct Answer: A) Teacher. 44. Which of the following countries has been re-elected as the co-president of the International Solar Alliance? A) France. B) India. C) Germany. D) Israel. Show Answer Correct Answer: A) France. 45. What 2 foods groups should take up half of your plate? A) Fruits/Vegetables. B) Meat/Beans. C) Ice cream/Soda. D) Meat/Potatoes. Show Answer Correct Answer: A) Fruits/Vegetables. 46. What are carbohydrates stored as in the muscles and liver? A) Amino acids. B) Glycogen. C) Fatty acids. D) Glucose. Show Answer Correct Answer: B) Glycogen. 47. ..... goals are specific outcomes to be reached within a set period of time:a day, a week, a month, or perhaps even a few months A) Short-term. B) Next years goals. C) Maybe I'll get it it goals. D) Long-term. Show Answer Correct Answer: A) Short-term. 48. Is this a benefit of exercising?Greater endurance. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 49. When reading a snack label, the food is nutritious when ..... A) Contains 200 or less calories. B) Less than 10% fat. C) 5% fiber. D) All those listed. Show Answer Correct Answer: D) All those listed. 50. Where should a thesis statement appear? A) Last paragraph. B) Anywhere in the essay. C) First paragraph. D) The first sentence of every paragraph. Show Answer Correct Answer: C) First paragraph. 51. This nutrient is used to store energy, form cell membranes, insulate the body and protect internal organs. A) Vitamins. B) Carbohydrates. C) Water. D) Fats. Show Answer Correct Answer: D) Fats. 52. This nutrient makes up 75% of your body: A) Vitamin A. B) Carbohydrates. C) Protein. D) Water. Show Answer Correct Answer: D) Water. 53. Lenny makes sure that she has 8-9 hours of sleeping time every day. A) Proper Nutrition. B) Proper Hygiene. C) Regular Physical Activity. D) Enough Rest and Sleep. E) Good Posture. Show Answer Correct Answer: D) Enough Rest and Sleep. 54. Vitamin C helps you heal. What foods do you get vitamin C from? A) Chicken. B) Citrus Fruits. C) Bread. D) Milk. Show Answer Correct Answer: B) Citrus Fruits. 55. In basketball how many steps do you take to do a lay up? A) 3. B) 4. C) 1. D) 2. Show Answer Correct Answer: D) 2. 56. Spinal injuries could result in ..... A) Paralysis and non-life-threatening. B) Paralysis and life-threatening. C) Non paralysis and life-threatening. D) Non paralysis and non-life-threatening. Show Answer Correct Answer: B) Paralysis and life-threatening. 57. You play this sport with a bat and a small ball. You need a table. A) Play table tennis. B) Play badminton. C) Play baseball. D) Go abseiling. Show Answer Correct Answer: A) Play table tennis. 58. Fats (in particular unsaturated) should provide ..... % of your daily energy requirements. A) 10. B) 60. C) 30. D) None of the above. Show Answer Correct Answer: C) 30. 59. Micro-nutrients-vitamins & minerals-are essential for cell health and function? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 60. What is the study of human movement patterns called? A) Motor control. B) Biomechanics. C) Sports psychology. D) Kinesiology. Show Answer Correct Answer: D) Kinesiology. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 3 Sports And Nutrition Quiz 1Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 2Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 3Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 4Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 5Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 6Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 7Class 7 Physical Education Chapter 3 Sports And Nutrition Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books