This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 1 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What phase would you most likely see Savasana/Corpse pose done? A) Asanas. B) Limbering. C) Meditation. D) None of the above. Show Answer Correct Answer: C) Meditation. 2. Which of the following beliefs is critical to Buddhism? A) The Eightfold Path to reach Nirvana. B) Breathing exercises. C) KuYouGFU. D) Caste System. Show Answer Correct Answer: A) The Eightfold Path to reach Nirvana. 3. Where do we focus in Rabbit pose A) Stomach. B) Brain. C) Breathing. D) Body. Show Answer Correct Answer: C) Breathing. 4. Which exercise involves using your own body weight for resistance and is excellent for building core strength? A) Weightlifting. B) Running. C) Bodyweight exercises. D) Tai who. Show Answer Correct Answer: C) Bodyweight exercises. 5. Triratna refers to A) Right speech, Right action and right effort. B) Right Faith, Right action and right thought. C) Right speech, right knowledge and understanding. D) Right faith, Right knowledge and right action. Show Answer Correct Answer: D) Right faith, Right knowledge and right action. 6. Which of the following is a common misconception about meditation? A) Meditation can be beneficial for anyone. B) Meditation requires special equipment. C) Meditation is a simple practice. D) Meditation is only for religious people. Show Answer Correct Answer: B) Meditation requires special equipment. 7. True or False:Karma for an action is experienced in the same life you commit the good/bad act. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 8. What do we wear while doing yoga? A) Party clothes. B) Comfortable / Gym clothes. C) All the above. D) None of the above. Show Answer Correct Answer: B) Comfortable / Gym clothes. 9. Mrs. B has obtained the level of 'self' in that she now takes genuine pleasure in praying, meditation and other spiritual activities. Which type of 'self' is this in Sufism? A) Serene self. B) Pleased self. C) Inspired self. D) Pure self. Show Answer Correct Answer: C) Inspired self. 10. A cow bison hybrid in called a A) Beefalo. B) Cow. C) All the above. D) None of the above. Show Answer Correct Answer: A) Beefalo. 11. What alternative did the school come up with to replace detention? A) Suspension. B) Yoga class. C) Detention room. D) Meditation room. Show Answer Correct Answer: D) Meditation room. 12. Fruits, vegetables, grains, and legumes are foods high in? A) Protein. B) Whole grains. C) Complex carbohydrates. D) Sugars. Show Answer Correct Answer: C) Complex carbohydrates. 13. What is the ultimate goal of yoga, as described in this chapter? A) Attaining higher material planets. B) Perfecting physical health. C) Linking with the transcendental world and attaining the spiritual universe. D) Achieving wealth and success. Show Answer Correct Answer: C) Linking with the transcendental world and attaining the spiritual universe. 14. Who first brought yoga to humanity? A) Shiva. B) Hata Yoga Pradeepika. C) Patanjali. D) Buddha. Show Answer Correct Answer: A) Shiva. 15. Did I use memory technique in my studies. A) Done. B) Not done. C) All the above. D) None of the above. Show Answer Correct Answer: A) Done. 16. A good posture for meditating in chair consists of the following: A) Hunched over, cross legged, and arms stretched to the side. B) Crossed legged, back straight, and arms hanging down. C) Straight back, hands on your lap, and feet flat on the floor. D) Straight back, feet flat on the floor, and arms hanging down. Show Answer Correct Answer: C) Straight back, hands on your lap, and feet flat on the floor. 17. Who is considered the father of modern yoga? A) Swami Sivananda. B) Tirumalai krishnamacharya. C) B.K.S. Iyengar. D) Paramhansa Yogananda. Show Answer Correct Answer: C) B.K.S. Iyengar. 18. Mind functions at various levels of frequencies ranging from A) 1 cps to 42 cps. B) 1 cps to 8 cps. C) 1 cps to 40 cps. D) 1 cps to 30 cps. Show Answer Correct Answer: C) 1 cps to 40 cps. 19. What is Bhakti Yoga? A) Path of Worry. B) Path of Happiness. C) Path of Devotion. D) Path of Selflessness. Show Answer Correct Answer: C) Path of Devotion. 20. Ida & Pinga means A) Genres. B) Seats. C) Bones. D) Pulse. Show Answer Correct Answer: D) Pulse. 21. Yoga can be finished with ..... A) Amen. B) Good Work. C) Hello. D) Thank you. Show Answer Correct Answer: C) Hello. 22. Out of the following which one is not an ashtanga yoga? A) Dhoti. B) Niyama. C) Yama. D) Pranayama. Show Answer Correct Answer: A) Dhoti. 23. What is the correct flow? A) Namasmarana & dhyana lead to Sakshatkara, which will lead to genine contentment, which will further lead to shanthhi, santosha & vichara. B) Namasmarana & 2017-01-19 10:00:00-2017-01-19 10:00:00 AM-santosha & vichara which will lead to genine contentment, which will furth lead to sakshatkara. C) All the above. D) None of the above. Show Answer Correct Answer: B) Namasmarana & 2017-01-19 10:00:00-2017-01-19 10:00:00 AM-santosha & vichara which will lead to genine contentment, which will furth lead to sakshatkara. 24. Which among the following are part of Patanjali Raja yoga? 1) Yama 2) Niyama 3) Samyama 4) Pratyahara A) 1 and 2. B) Only 3. C) 1, 2 and 4. D) All of these. Show Answer Correct Answer: C) 1, 2 and 4. 25. What was the sky looking like? A) Yellow Blush. B) Rose-Tinted Blush. C) Beautiful and Fresh. D) None of the above. Show Answer Correct Answer: B) Rose-Tinted Blush. 26. Mild level of stress is called as ..... A) Ustress. B) Instress. C) Eustress. D) Exstress. Show Answer Correct Answer: C) Eustress. 27. Author complained of headache because A) A) he was not used to high altitude. B) B)had past 5, 400 metres. C) Both a and b. D) None of these. Show Answer Correct Answer: C) Both a and b. 28. What are the benefits of Kapalbhati A) Don't know. B) Exhale, exhale, exhale. C) Just some breathing exercise. D) Enhances the capacity of your lungs and makes them stronger. Show Answer Correct Answer: D) Enhances the capacity of your lungs and makes them stronger. 29. What is the main focus of Hatha yoga? A) Meditation and spiritual development. B) Physical postures and breathing exercises. C) Ethical conduct and selfless service. D) Mantras and chanting. Show Answer Correct Answer: B) Physical postures and breathing exercises. 30. Which of these everyday habits can boost your immune system? A) Getting enough sleep. B) Eating lots of food. C) Skipping breakfast. D) Staying indoors all day. Show Answer Correct Answer: A) Getting enough sleep. 31. What is a key opportunity for spas in attracting incidental wellness tourists? A) Providing luxury experiences. B) Offering tours of spas. C) Integrating spa experiences into tourists' overall travel plans. D) Focusing on only local customers. Show Answer Correct Answer: C) Integrating spa experiences into tourists' overall travel plans. 32. Who are most perfect in Yoga? Who is the best in yoga? A) Personalists who meditates on Brahman personnel who meditate on Brahma. B) Pure devotees of Krishna pure devotee of Krishna. C) Impersonalists who Meditates on Brahman Numerist who meditates on Brahma. D) All of the above all above. Show Answer Correct Answer: B) Pure devotees of Krishna pure devotee of Krishna. 33. Which yoga asana is commonly called the "Tree Pose" ? A) Padmasana. B) Dhanurasana. C) Triangasana. D) Vrikasana. Show Answer Correct Answer: D) Vrikasana. 34. Yoga was originally developed by ..... who lived frugal lifestyles characterized by discipline and meditation. A) Primitive man. B) Chinese. C) Hindu Priest. D) Filipinos. Show Answer Correct Answer: C) Hindu Priest. 35. What phase would you most likely see TREE pose done? A) Asanas. B) Meditation. C) Limbering. D) None of the above. Show Answer Correct Answer: A) Asanas. 36. Which two poses in the sequence help warm up the spine and build breath coordination? A) Downward Dog and Half Split. B) Child's Pose and Cat-Cow. C) Yogi Squat and Supine Twist. D) Seated Forward Fold and Savasana. Show Answer Correct Answer: B) Child's Pose and Cat-Cow. 37. What is the cheapest ADR option? A) Negotiation. B) Arbitration. C) Conciliation. D) Mediation. Show Answer Correct Answer: A) Negotiation. 38. What is the name of the yogic breathing technique that involves alternating nostrils? A) Bright. B) Bhoprika. C) Cup. D) Pulse purification. Show Answer Correct Answer: D) Pulse purification. 39. Shintoism's 4 affirmations include tradition, love of nature, cleanliness and ..... A) Ancestral Spirits. B) Reincarnation. C) Yoga Meditation. D) Martial Arts. Show Answer Correct Answer: A) Ancestral Spirits. 40. How Mani Mantra in Surya Namaskar A) 14. B) 10. C) 12. D) 11. Show Answer Correct Answer: C) 12. 41. Subscription is Mant for A) Causal body. B) Subtle body. C) Gross body. D) None of the above. Show Answer Correct Answer: B) Subtle body. 42. The benefits of meditation can only be felt for up to two hours after the session. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 43. What phase would you most likely see EASY pose done? A) Asanas. B) Relaxation. C) Centering. D) None of the above. Show Answer Correct Answer: C) Centering. 44. What is the antonym of 'stressful'? A) Relaxing. B) Anxious. C) Tense. D) Worried. Show Answer Correct Answer: A) Relaxing. 45. Our S.T.S instructor's full name? A) Ma.Katrina Sabel C. Corpus C. B) Ma.Isabel Katrina A. Corpuz. C) Ma. Katrina Sabel A. Corpuz. D) Ma.Isabel Katrina C. Corpuz. Show Answer Correct Answer: C) Ma. Katrina Sabel A. Corpuz. 46. THE PRANAYAMA ENHANCES THYROID AND PARATHYROID GLANDS A) Seat. B) Bright. C) Bhramari. D) Soullessness. Show Answer Correct Answer: B) Bright. 47. Moraji Desai National Institute of Yoga situated at A) New Delhi. B) Bengaluru. C) Lucknow. D) Mumbai. Show Answer Correct Answer: A) New Delhi. 48. Where did the protagonist encounter the great herd of wild ass? A) At Mount Kailash. B) And changtang. C) At a small town. D) Where the plains became stonier. Show Answer Correct Answer: D) Where the plains became stonier. 49. Krishna says He does not reveal Himself to everyone. Why does He stay hidden from many people? A) Krishna is hidden in a secret place. B) Krishna likes to play hide and seek. C) Krishna does not like people disturbing. D) Krishna is hidden because of ignorance within the person. Show Answer Correct Answer: A) Krishna is hidden in a secret place. 50. Who is known as the father of yoga A) Swami Vivekananda. B) It has been a sarest. C) Swami Ved Bharati. D) Patanjali. Show Answer Correct Answer: D) Patanjali. 51. What will you do at Tep Kao Sol/Loeum Lorn Gallery? A) -See the collection of water color painting. B) -See the collection of water color painting-See the Ice-painting. C) -See the collection of water color painting-See the Ice-painting-Drinking coffee. D) -See the collection of water color painting-See the Ice-painting-Workshop painting. Show Answer Correct Answer: B) -See the collection of water color painting-See the Ice-painting. 52. The average person falls asleep in ..... minutes A) 15. B) 7. C) All the above. D) None of the above. Show Answer Correct Answer: B) 7. 53. Now to some yoga-related fun questions! Recently, a photo of the very hot, very happening Canadian Prime Minister Justin Trudeau doing Mayurasana went viral. Around 40 years back another world leader struck a similar pose, alas there was no social media he could go viral on. Who was he? A) Georges Pompidou. B) Pierre Trudeau. C) Harold Wilson. D) Richard Nixon. Show Answer Correct Answer: B) Pierre Trudeau. 54. Is the act of remaining in a silent and calm state for a period of time, as part of a religious training, or so that you are more able to deal with the problems of everyday life. A) Yoga. B) Sleeping. C) Tai-chi. D) Meditation. Show Answer Correct Answer: D) Meditation. 55. My thought, my opinion, me, me" , inability to see the self and the buddhi or the intellect and the instruments of perception as separate. This is ..... A) Asmita. B) Samadhi. C) Raga. D) None of the above. Show Answer Correct Answer: A) Asmita. 56. Yoga doesn't provide techniques for a healthy life well into the later years. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: B) FALSE. 57. Which is the exercise mentioned in the passage which assure only physical well-being? A) Jogging. B) Weightlifting. C) Aerobics. D) None of the above. Show Answer Correct Answer: C) Aerobics. 58. In 2020, which International Day of Yoga was celebrated? A) 6. B) 4. C) 3. D) 5. Show Answer Correct Answer: A) 6. 59. Niyama means ..... A) Detachment. B) Abstention. C) Observence. D) Desire. Show Answer Correct Answer: C) Observence. 60. SOORYANAMASKARA HAS THE INCLUTION OF ..... A) SPECIFIC POSTURES. B) BREATHING RHYTHMS. C) ALL OF THE ABOVE. D) 12 MANTRAS. Show Answer Correct Answer: C) ALL OF THE ABOVE. 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