This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 2 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the main characteristic of mid-level spa-goers? A) They are the most committed to holistic wellness. B) They visit spas occasionally and consider them a part of their health routine. C) They avoid spa visits altogether. D) They only indulge in spa treatments when traveling. Show Answer Correct Answer: B) They visit spas occasionally and consider them a part of their health routine. 2. The winter season corresponds to A) Vasant Ritu. B) Sharad ritu. C) Hemant ritu. D) None of the above. Show Answer Correct Answer: C) Hemant ritu. 3. What principle extends to all living beings in both religions? A) Following rituals. B) The caste system. C) Ahimsa or non-violence. D) Worship of multiple gods. Show Answer Correct Answer: C) Ahimsa or non-violence. 4. Prime Minister Narendra Modi has unveiled the statue of legendary freedom fighter Alluri Sitarama Raju in which State? A) Andhra Pradesh. B) Odisha. C) Tamil Nadu. D) Telangana. Show Answer Correct Answer: A) Andhra Pradesh. 5. If you have something to say, you should ..... A) Call it out. B) Raise Your Hand. C) All the above. D) None of the above. Show Answer Correct Answer: B) Raise Your Hand. 6. Push-up test is a type of fitness testing that determines the upper body strength A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 7. Who sung most number of songs in the world A) P B Srinivas. B) S P Balasubramanium. C) Asha Bhosle. D) Mohammed Rafi. Show Answer Correct Answer: C) Asha Bhosle. 8. Which exercise involves moving the body in water to stay fit? A) Cycling. B) Hiking. C) Swimming. D) Yoga. Show Answer Correct Answer: C) Swimming. 9. Which is the sanskrit root of the word yoga? A) Born. B) Hover. C) South. D) None of the above. Show Answer Correct Answer: B) Hover. 10. What is the meaning of 'Kora'? A) Meditation performed by buddhists believe. B) Meditation. C) Yoga. D) Name of town. Show Answer Correct Answer: A) Meditation performed by buddhists believe. 11. What method of ADR only involves 2 people? A) Mediation. B) Negotiation. C) Conciliation. D) Arbitration. Show Answer Correct Answer: B) Negotiation. 12. It is similar to earth in size it is also known as morning and evening star A) Mars. B) Venus. C) All the above. D) None of the above. Show Answer Correct Answer: B) Venus. 13. Which of these should you concentrate on when doing yoga? A) How much your knees hurt. B) Your breath. C) How cool you look. D) Your hair. Show Answer Correct Answer: B) Your breath. 14. Who is Vyasadeva's Guru [Spiritual Teacher]? A) Narada Muni. B) Parashara muni. C) Brahma. D) Krishna. Show Answer Correct Answer: A) Narada Muni. 15. What is pranayama in yoga? A) A type of meditation. B) Spiritual practices. C) Breathing exercises. D) Physical postures. Show Answer Correct Answer: C) Breathing exercises. 16. Which are the 5 elements in yoga? A) Earth, Water, Fire, Space and Air. B) Earth, Light, Fire, Space and Air. C) Earth, Water, Wind, Space and Air. D) Earth, Water, Fire, Space and Time. Show Answer Correct Answer: A) Earth, Water, Fire, Space and Air. 17. The religion's focus on all of the following EXCEPT ..... appealed to warriors who regularly faced deadly challenges on the battlefield. A) Simplicity. B) Self-discipline. C) All of life is suffering; the cause of suffering is desire. D) Contemplation of life or death. Show Answer Correct Answer: C) All of life is suffering; the cause of suffering is desire. 18. TRUE or FALSEThe word "GYMNASTIC" came from the Greek word "GYMNOS" A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 19. Choose a transition word to connect (or add coherence to) these two sentences.She had been bitten by a dog when she was young ..... , she does not like to be around dogs. A) As a result. B) Just as. C) On the contrary. D) Similarly. Show Answer Correct Answer: A) As a result. 20. The 'Downward Dog' pose is also known as: A) Vrikasana. B) Adho mukh swansan. C) Balasana. D) Padmasana. Show Answer Correct Answer: B) Adho mukh swansan. 21. What has become quite evident for Western psychology which has led to the acceptance of Indian psychology worldwide? A) It is positivist. B) Western psychology is purely experimental in nature. C) Western psychology has nothing to offer in Spiritual transcendental dimension of human nature. D) All of the above. Show Answer Correct Answer: D) All of the above. 22. What is pranayama A) Inhale. B) Exhale. C) Breathing. D) Stop breathing. Show Answer Correct Answer: D) Stop breathing. 23. Truthfulness encompasses the essence of which Yama? A) Gladness. B) Satya. C) Leap. D) Saucha. Show Answer Correct Answer: B) Satya. 24. In yogic-integrated psychotherapy, which practice would be least appropriate during the acute phase of trauma recovery? A) Savasana. B) Gentle breath awareness. C) Tratak. D) Guided meditation with trauma themes. Show Answer Correct Answer: D) Guided meditation with trauma themes. 25. What is a common overnight outdoor activity involving a tent or caravan? A) Play computer games. B) Go to the gym. C) Do DIY. D) Go camping. Show Answer Correct Answer: D) Go camping. 26. A linked term to social constructionism is A) Post-modernism. B) Constructivism. C) Innovative. D) Phenomenological. Show Answer Correct Answer: B) Constructivism. 27. I am the Thinkable that reminds you to ask questions and grow your brain. A) Space respect. B) Nice Brice. C) Focus Tron. D) Sofia Lee Wanderer. Show Answer Correct Answer: D) Sofia Lee Wanderer. 28. The first book on yoga was written by sage ..... A) Parshuram. B) Patanjali. C) . Agastya. D) Vashisht. Show Answer Correct Answer: B) Patanjali. 29. What type of gardens were influenced by Zen Buddhism? A) Formal gardens. B) Wild gardens. C) Dry-landscape gardens. D) Ornamental gardens. Show Answer Correct Answer: C) Dry-landscape gardens. 30. What sport is played in a four-walled court with a small, hollow rubber ball? A) Play squash. B) Go jogging. C) To Yoga. D) Play computer games. Show Answer Correct Answer: A) Play squash. 31. Which exercise involves rhythmic movements to music and is great for improving coordination and burning calories? A) Zumba. B) Tai chi. C) Hiking. D) Pilates. Show Answer Correct Answer: A) Zumba. 32. What were the Korean and Vietnam Wars fought over, from the U.S. perspective? A) The U.S. intervened in these countries in an attempt to block the spread of communism. B) The U.S. intervened in these countries in an attempt to help the spread of communism. C) The U.S. intervened in these countries in an attempt to block the spread of socialism. D) The U.S. intervened in these countries in an attempt to help the spread of socialism. Show Answer Correct Answer: A) The U.S. intervened in these countries in an attempt to block the spread of communism. 33. The word "pranayama" refers to: A) Meditation. B) The proper attire for a yoga practice. C) Breath control exercises. D) Vegetarian guidelines for yoga practitioners. E) Relaxation. Show Answer Correct Answer: C) Breath control exercises. 34. The word stress is derived from the ..... word A) Greek. B) Spanish. C) Latin. D) French. Show Answer Correct Answer: C) Latin. 35. What is the main purpose of Zen viewing gardens? A) To represent the world in its actual size. B) To convey a sense of grandeur. C) To promote a calm state of mind for meditation. D) To promote a chaotic state of mind. Show Answer Correct Answer: C) To promote a calm state of mind for meditation. 36. Which system protects the body from pathogens? A) Immune. B) Nervous. C) Skeletal. D) Circulatory. Show Answer Correct Answer: A) Immune. 37. What is recommended to have for exercises related to breathwork? A) Resistance bands. B) Jump rope. C) Cushion. D) Weights. Show Answer Correct Answer: C) Cushion. 38. It means the understanding of the effect to ourselves of the air, the water and the land that surrounds us. A) Physical Health. B) Social Health. C) Emotional Health. D) Environmental Health. Show Answer Correct Answer: D) Environmental Health. 39. Samadhi state is A) Inequality. B) Equality. C) Living under ground. D) Dead body. Show Answer Correct Answer: B) Equality. 40. Is Meditation a part of yoga A) Dont Know. B) No. C) Not sure. D) Yes. Show Answer Correct Answer: D) Yes. 41. Which exercise focuses on strengthening the core muscles? A) Plank. B) Cycling. C) Walking. D) Jogging. Show Answer Correct Answer: A) Plank. 42. THE YOGIC SOLUTION FOR HEALTH IS? A) LIFE STYLE MODIFICATION. B) MODERNATION IN DIET. C) MODERATION IN ENTERTAINMENT. D) ALL OF THESE. Show Answer Correct Answer: D) ALL OF THESE. 43. Which state of mind is related to cosmic consciousness? A) Mind and behaviour stress relaxation. B) Mindfulness behavioural stress reduction. C) Mindfulness based state reversal. D) Mindfulness based stress reduction. Show Answer Correct Answer: A) Mind and behaviour stress relaxation. 44. What is transcendental knowledge (Vijnana)? A) Difference between soul and body. B) Difference between soul and God. C) Difference between body and mind. D) Difference between mind and God. Show Answer Correct Answer: B) Difference between soul and God. 45. The appropriate amount of time to wait after a meal before beginning yoga practice is ..... A) 90 minutes. B) 150 minutes. C) 180 minutes. D) 120 minutes. Show Answer Correct Answer: A) 90 minutes. 46. When altitude increases, atmospheric pressure ..... A) Slightly increases. B) Decreases. C) Increases. D) Stays the same. Show Answer Correct Answer: B) Decreases. 47. After the Student Studies the Vedas under the master for some time-at least from age five to ..... -He becomes a man of perfect character. When the student studies Vedas for five to years in the shelter of his guru, he becomes the ultimate character. A) Twenty-Six (twenty-six). B) Twenty-fit (twenty five). C) Eighteen (eighteen). D) Twenty (twenty). Show Answer Correct Answer: B) Twenty-fit (twenty five). 48. Bhagavad Gita emphasises the importance of A) Visuo-spatial intelligence. B) Naturalistic intelligence. C) Emotional intelligence. D) Spatial intelligence. Show Answer Correct Answer: C) Emotional intelligence. 49. The second principle is ..... ? A) Mediation. B) Do exercise regularly. C) Trying natural remedy. D) Eating healthy food. Show Answer Correct Answer: D) Eating healthy food. 50. World's smallest mammal is A) Bumblebee bat. B) Beefalo. C) All the above. D) None of the above. Show Answer Correct Answer: A) Bumblebee bat. 51. Pranayama is which part of the ashtanga yoga? A) Sixth. B) Third. C) Fourth. D) First. Show Answer Correct Answer: C) Fourth. 52. Yoga belongs to the Westerners. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: B) FALSE. 53. What is the another name of Frog pose. A) Bushed. B) Scrape. C) Gomukhasan. D) Mandukasasa. Show Answer Correct Answer: D) Mandukasasa. 54. A certified teacher who conducts classes with groups of people which involves meditation and yoga poses A) Yoga Instructor. B) Boxing Coach. C) Gym Instructor. D) None of the above. Show Answer Correct Answer: A) Yoga Instructor. 55. What is the significance of the Bhagavad Gita? A) It lists all Hindu gods. B) It is a conversation about dharma and life. C) It discusses the importance of caste. D) It is a guide for building temples. Show Answer Correct Answer: B) It is a conversation about dharma and life. 56. True or False:The history of gymnastics dates back to ancient Greece. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 57. VASTHI IS THE PRACTICE TO CLEANSE ..... ? A) EYE. B) ABDOMEN. C) LARGE INTESTINE. D) NOSE. Show Answer Correct Answer: C) LARGE INTESTINE. 58. Which literary device is used in the phrase 'drowning in stress'? A) Metafar. B) Simile. C) Alliteration. D) Personification. Show Answer Correct Answer: A) Metafar. 59. The Sanskrit name for camel pose is: A) Bushed. B) Fuel. C) Uttanasana. D) None of the above. Show Answer Correct Answer: A) Bushed. 60. Who is believed to be the Father of yoga? A) Gautam Buddha. B) Maharishi Patanjali. C) Krishnamachshya. D) Shiva. Show Answer Correct Answer: C) Krishnamachshya. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books