This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 4 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which exercise focuses on building muscle strength and endurance by lifting weights or using resistance equipment? A) Weightlifting. B) Zumba. C) Yoga. D) Pilates. Show Answer Correct Answer: A) Weightlifting. 2. Which asana can be practiced after eating? A) Sukhasana. B) Makarasan. C) Vagrasana. D) Bahujanasan. Show Answer Correct Answer: C) Vagrasana. 3. A worker is called ..... A) , Devotional. B) Karma-yogi. C) , Genius. D) Kings-yogi. Show Answer Correct Answer: B) Karma-yogi. 4. Where did the protagonist start his journey from? A) Kashmir. B) India. C) Their. D) China. Show Answer Correct Answer: C) Their. 5. How do Hindus connect to their gods personally? A) Zanana yoga. B) Right livelihood. C) Right meditation. D) Devotional yoga. Show Answer Correct Answer: D) Devotional yoga. 6. How does Ayurveda view the mind-body connection? A) Ayurveda views the body as more important than the mind. B) Ayurveda separates the mind and body completely. C) Ayurveda believes the mind has no impact on physical health. D) Ayurveda sees the mind and body as interconnected, influencing each other's health and balance. Show Answer Correct Answer: D) Ayurveda sees the mind and body as interconnected, influencing each other's health and balance. 7. You have an inferiority complex and suddenly you feel others are arrogant.A very good friend of yours suddenly behave rudely, they are cooking in their own mind ..... This modulation of chita is called ..... A) Biparajaya-Rather Knowledge-False Knowledge. B) I didn't remember. C) All the above. D) None of the above. Show Answer Correct Answer: A) Biparajaya-Rather Knowledge-False Knowledge. 8. How can Ayurveda contribute to mental health? A) Ayurveda focuses solely on physical health without addressing mental well-being. B) Ayurveda promotes mental health by balancing mind and body through diet, herbs, yoga, and meditation. C) Ayurveda recommends only pharmaceutical treatments for mental health issues. D) Ayurveda suggests avoiding any form of exercise or physical activity for mental health. Show Answer Correct Answer: B) Ayurveda promotes mental health by balancing mind and body through diet, herbs, yoga, and meditation. 9. WHICH WAS OUR LAST TOPIC DONE ON GOOGLE CLASSROOM? A) Bawning. B) Sukhasana. C) PRANAYAMA. D) None of the above. Show Answer Correct Answer: A) Bawning. 10. What best describes yoga? A) A spiritual discipline. B) An aerobic workout. C) A competitive sport. D) A diet. Show Answer Correct Answer: A) A spiritual discipline. 11. Which of the following Asana can be practised immediately afterfood? A) Bhujangasana. B) Fight. C) Bar. D) Vagrasana. Show Answer Correct Answer: D) Vagrasana. 12. One way in which we waste or lose energy is: A) Chest Breathing. B) Repetitive thought patterns. C) Clenching the jaw. D) Shrugged shoulders. E) All of the above. Show Answer Correct Answer: E) All of the above. 13. Existential therapy was proposed by ..... -. A) Victor Frankl. B) Carl Jung. C) All the above. D) None of the above. Show Answer Correct Answer: A) Victor Frankl. 14. According to the Gita, the way to attain self-realization can be achieved by A) Self less action. B) Surrening ourselves to God. C) Desireless action. D) All of the above. Show Answer Correct Answer: D) All of the above. 15. Which statement best captures the limitation of yoga as a standalone therapy in psychiatry? A) It addresses only sattva. B) It suppresses symptoms permanently. C) It leads to dependence on instructors. D) It lacks immediate intervention ability. Show Answer Correct Answer: D) It lacks immediate intervention ability. 16. The government can be involved in health promotion strategies through ..... A) Subsidies and legislation. B) Legislation and taxation. C) Taxation and subsidies. D) Legislation, taxation and subsidies. Show Answer Correct Answer: D) Legislation, taxation and subsidies. 17. Who interpreted the path of action described in Bhagavad Gita in light of Post Kantian and Drawanian thoughts in 19th Century? A) S Radhakrishnan. B) Krishnachandra bhattacharya. C) BG Tilak. D) Sri Aurobindo. Show Answer Correct Answer: C) BG Tilak. 18. Where was the First World Conference conducted? A) Bharatiya Vidya Bhavan Campus, Bombay. B) Purnachandra Auditorium, Prasanthi Nilayam, Puttaparthi. C) Hill View Stadium, Prasanthi Nilayam. D) Sai pitch, Kodaikanal. Show Answer Correct Answer: A) Bharatiya Vidya Bhavan Campus, Bombay. 19. True or False:Emerson wrote that "Few children can see nature." but nature is so naturally seen and felt by adults. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 20. The word Yoga means ..... A) Patanjali. B) Yogi. C) To unite. D) To meditate. Show Answer Correct Answer: C) To unite. 21. What should you pay attention to when moving the knee up and down in the rainbow yoga practice? A) The temperature in the room. B) The time of day. C) How the whole body is connected. D) The color of your mat. Show Answer Correct Answer: C) How the whole body is connected. 22. The sutra explains that there are how many limbs to yoga? A) 10. B) 9. C) 7. D) 8. Show Answer Correct Answer: D) 8. 23. There were seventy-five people attending the party ..... , there were sixteen servers and two entertainers. A) In addition. B) In specific. C) But. D) Thus. Show Answer Correct Answer: A) In addition. 24. Which gas do humans breathe in so our cells can make energy? A) Water vapor. B) Carbon dioxide. C) Nitrogen. D) Oxygen. Show Answer Correct Answer: D) Oxygen. 25. WHICH OF THE FOLLOWING IS A HEATING PRANAYAMA A) Pulse. B) Sheeti. C) Bhoprika. D) NONE OF THE ABOVE. Show Answer Correct Answer: C) Bhoprika. 26. Yoga and meditation is stressed on A) Mahabharata. B) Upanishads. C) Vedas. D) Ramayana. Show Answer Correct Answer: B) Upanishads. 27. Which historical reference is made in the chapter regarding beauty? A) The Magna Carta. B) The Battle of Bunker Hill. C) The Battle of the 300. D) The Declaration of Independence. Show Answer Correct Answer: C) The Battle of the 300. 28. Dharma and Ahimsa are goals for which religion? A) Hinduism. B) Buddhism. C) Both. D) Neither. Show Answer Correct Answer: A) Hinduism. 29. The Japanese followers of this religion, do not really think of this belief system as a religion but rather as a way of life. A) Buddhism. B) We. C) Shintosim. D) Daoism. Show Answer Correct Answer: C) Shintosim. 30. Which system breaks down food? A) Digestive. B) Respiratory. C) Excretory. D) Circulatory. Show Answer Correct Answer: A) Digestive. 31. This asana is also called as cobra pose? A) Halasana. B) Sarvangasana. C) Bhujangasana. D) Tadasana. Show Answer Correct Answer: C) Bhujangasana. 32. The purpose of Yoga as taught by the ancients is to attain: A) Stress relief. B) Peace of mind. C) Perfect health. D) Enlightenment of self realization. Show Answer Correct Answer: D) Enlightenment of self realization. 33. Who was the founding father of Transcendentalism? A) Thoreau. B) Whitman. C) Waldo. D) Emerson. Show Answer Correct Answer: D) Emerson. 34. In 2019, which city had hosted the International Day of Yoga A) Kochi. B) New Delhi. C) Patna. D) Ranchi. Show Answer Correct Answer: D) Ranchi. 35. What is the Sanskrit word for "pose" in yoga? A) Mudra. B) Asana. C) Mantra. D) Bandha. Show Answer Correct Answer: B) Asana. 36. The third principle suggests ..... A) Do yoga and t'ai chi. B) Trying naturqal remedy. C) Exercising regularly. D) None of the above. Show Answer Correct Answer: C) Exercising regularly. 37. Different Yoga Practices for different Yugas are explained in ..... A) Brihad Naradiya Purana. B) Shrimad Bhagavatam. C) Its shallow chartamta. D) Kali Santarana Upanisad. Show Answer Correct Answer: B) Shrimad Bhagavatam. 38. Arrange the following in Chronological order. 1.Nafs-al-Amanarah 2. Fana 3. Self surrender 4. Non-attachment A) 1, 2, 3, 4. B) 1, 2, 4, 3. C) 3, 2, 1, 4. D) 4, 3, 2, 1. Show Answer Correct Answer: B) 1, 2, 4, 3. 39. How to get from Siem Reap to Battambang A) -Public bus/private transfer-Public Boat-Airplane-Train. B) -Public bus/private transfer-Public Boat-Airplane. C) -Public bus/private transfer-Public Boat. D) -Public bus/private transfer-Public Boat-Ox-card. Show Answer Correct Answer: C) -Public bus/private transfer-Public Boat. 40. Mind and Senses Become Steady in Samadhi A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 41. WHICH ASANA IS CALLED THE KING OF YOGASANAS? A) Sarvangasana. B) Shavasan. C) Headstand. D) Mayurasan. Show Answer Correct Answer: C) Headstand. 42. A type of exercise which means union is A) Con GF U. B) Yoga. C) All the above. D) None of the above. Show Answer Correct Answer: B) Yoga. 43. Who do you think can get enlightenment? A) A rich man. B) One who is poor. C) One who is married. D) Monac and Sannyasi. E) The one who is dispassionate or centered & free from five modulations (Vritti's) of mind. Show Answer Correct Answer: E) The one who is dispassionate or centered & free from five modulations (Vritti's) of mind. 44. What does Buddhism emphasize instead of rituals? A) Meditation and mindfulness. B) Worship of gods. C) Caste system. D) Puja and Yoga. Show Answer Correct Answer: A) Meditation and mindfulness. 45. What is the term for the ability to cope with life's challenges and bounce back form adversity? A) Strength. B) Resilience. C) Faith. D) Weaknesses. Show Answer Correct Answer: B) Resilience. 46. Which of the following Asana is good for thyroid land? A) Sarvangasana. B) Chakraasan. C) Paschimottanasana. D) Dhanurasan. Show Answer Correct Answer: B) Chakraasan. 47. IN NORMAL LIFE ONE MUST PRACTICE ASANAS A) BEYOND ONE'S CAPACITY. B) FOR SLIMNESS ONLY. C) ACCORDING TO ONE'S CAPACITY. D) PERFECTLY ALWAYS AS MENTIONED IN THE YOGA TEXTS. Show Answer Correct Answer: C) ACCORDING TO ONE'S CAPACITY. 48. You need ..... minutes of play a day. A) 30. B) 60. C) 90. D) 45. Show Answer Correct Answer: B) 60. 49. ..... BIND THE MIND AT ONE POINT A) Strike. B) DHYANA. C) PRANAYAMA. D) Pratyahara. Show Answer Correct Answer: A) Strike. 50. Yoga originated in ..... A) Asia. B) Europe. C) India. D) Africa. Show Answer Correct Answer: C) India. 51. How many bones are there in Human Body?A. The adult human skeleton is made up of ..... bones A) 206. B) 200. C) 216. D) 106. Show Answer Correct Answer: A) 206. 52. Which of the following perspectives argues that human behavior develops in certain ways because it serves a useful purpose? A) Structuralist perspective. B) Functionalist perspective. C) Cognitive perspective. D) Behaviorist perspective. Show Answer Correct Answer: B) Functionalist perspective. 53. The sutra explains that there are A) 7 parts to yoga. B) 8 parts to yoga. C) 9 parts to yoga. D) None of the above. Show Answer Correct Answer: B) 8 parts to yoga. 54. Which yoga style is known for its flowing sequence of poses? A) Ashtanga Yoga. B) Yoga. C) Iengar yoga. D) Vinyasa Yoga. Show Answer Correct Answer: D) Vinyasa Yoga. 55. Which Indian youth organisation entered the Limca Book of Records for simultaneously performing Yoga for the longest duration? A) LTS. B) Scout & Guides. C) NSS. D) NCC. Show Answer Correct Answer: D) NCC. 56. Emerson says nature wears the colors of ..... A) Childhood. B) Man's spirit. C) Autumn. D) Vegetables. Show Answer Correct Answer: B) Man's spirit. 57. How does exercise help the brain? A) Improves concentration. B) Causes fatigue. C) Weakens decision-making. D) Reduces memory power. Show Answer Correct Answer: A) Improves concentration. 58. Observances or those things we should do or practice every day are the A) Rules. B) Especially. C) Asana. D) Pranayama. Show Answer Correct Answer: A) Rules. 59. Unlike Hindus, Jains are meat eaters. A) Only chickens. B) False. C) Only cows. D) True. Show Answer Correct Answer: B) False. 60. What distinguishes Mindfulness-Based Stress Reduction (MBSR) from purely yogic meditation techniques? A) It is grounded in Buddhist traditions. B) It uses mantra chanting as a base. C) It uses breath control exclusively. D) It emphasises detachment more. Show Answer Correct Answer: A) It is grounded in Buddhist traditions. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books