This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 7 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. When was the word bicycle first officially used in English? A) 1818. B) 1897. C) 1868. D) None of the above. Show Answer Correct Answer: C) 1868. 2. How much time should you ideally spend outdoors daily for vitamin D production? A) 20-30 minutes. B) 1 hour. C) 2 hours. D) 5-10 minutes. Show Answer Correct Answer: A) 20-30 minutes. 3. DURING PRANAYAMA PRACTICE WHAT WOULD YOU EMPHASISE A) BE AWARE OF THE POSTURE. B) FOLLOW A BREATHING PATTERN. C) WATCH THE BREATH. D) ALL OF THE ABOVE. Show Answer Correct Answer: D) ALL OF THE ABOVE. 4. Which Mantra we should say before eating the food? A) Gayatri Mantra. B) Om Sahana. C) About if. D) None of the above. Show Answer Correct Answer: B) Om Sahana. 5. Setubandhasana name is derived from which word or language A) Hindi. B) Urdu. C) Latin. D) Sanskrit. Show Answer Correct Answer: D) Sanskrit. 6. Which branch of Yoga focuses on devotion and surrender to a personal deity? A) King Yoga. B) Karma yoga. C) Devotional yoga. D) Zanana yoga. Show Answer Correct Answer: C) Devotional yoga. 7. Love of Godhead is now ..... in materialistic person's heart.Bhagavatprem is now in the heart of the physical person ..... A) In a dormant state in good luck. B) Not Present C. C) Fully present fully present. D) None of these none of these. Show Answer Correct Answer: A) In a dormant state in good luck. 8. The smallest bones in the human body are found in the ..... A) Fingers. B) Feet. C) Ears. D) Knees. Show Answer Correct Answer: C) Ears. 9. I am the Thinkable that reminds you to defeat your worries and stay positive. A) Space respect. B) Inventor of Fun. C) Sofia Lee Wanderer. D) PositiviTina. Show Answer Correct Answer: D) PositiviTina. 10. What does DIY stand for and involve? A) Dance in Youth, participating in dance classes. B) Develop your Intelligence, studying hard. C) Do it Yourself, making or repairing something yourself. D) Digital Interactive Youth, playing video games. Show Answer Correct Answer: C) Do it Yourself, making or repairing something yourself. 11. What does 'Yama' mean in yoga? A) The proper posture. B) The proper breathing exercises. C) The moral codes of conduct. D) None of the above. Show Answer Correct Answer: C) The moral codes of conduct. 12. Krishna says that people who have done good deeds over time come to Him. What do these good people become free from? A) Confusion of desires and anger. B) Their family. C) People who irritate them. D) None of the above. Show Answer Correct Answer: A) Confusion of desires and anger. 13. Which is the Dharma Kshetra mentioned in Bhagavad Gita? A) Hastinapur. B) Kurukshetra. C) Panchala. D) Uttar Pradesh. Show Answer Correct Answer: B) Kurukshetra. 14. How many sutras are there in the Yoga Sutras of Patanjali? A) 200. B) 196. C) 96. D) 4. Show Answer Correct Answer: B) 196. 15. There are eight stages of training for a yogi. What is the final stage (apart from 'moksha')? A) Samadhi. B) Niyama. C) Pratyahara. D) None of the above. Show Answer Correct Answer: A) Samadhi. 16. Lord Krishna says there is nothing higher than Him. What is the example He uses to describe how everything is connected to Him? A) Can & mud. B) Pearls & thread. C) Ornament & gold. D) Water & Ocean. Show Answer Correct Answer: B) Pearls & thread. 17. What does Om mean? A) Mantra / vibration. B) Love / happiness. C) Peace / kindness. D) Hate. Show Answer Correct Answer: A) Mantra / vibration. 18. What is th theme of the 8th International Day of Yoga? A) Yoga for Harmony and Peace. B) Yoga for Wellness. C) Yoga for Well being. D) Yoga for Humanity. Show Answer Correct Answer: D) Yoga for Humanity. 19. ..... is a degree to which the group members are attracted to each other and remain within the group. A) Group productivity. B) Group norms. C) Group cohesion. D) Group behaviour. Show Answer Correct Answer: C) Group cohesion. 20. What is the primary goal of cardiovascular exercises? A) To build muscle mass. B) To improve flexibility. C) To increase heart and lung efficiency. D) To enhance cognitive abilities. Show Answer Correct Answer: C) To increase heart and lung efficiency. 21. How were the Tibetan Mastiffs famous in China's royal court? A) As hunting dogs. B) As big animal. C) As wild animals. D) None of the above. Show Answer Correct Answer: A) As hunting dogs. 22. Which amongst these is a sitting asana? A) Padahastasana. B) Semi-Matyendrasana. C) Ardh chakrasana. D) Trigonasana. Show Answer Correct Answer: B) Semi-Matyendrasana. 23. Christianity is not a dominant religion in the region, EXCEPT in ..... A) Philippines. B) Nepal. C) Indonesia. D) Sri Lanka. Show Answer Correct Answer: A) Philippines. 24. Which of the following is an example of aerobic exercise? A) Running. B) Weightlifting. C) Stretching. D) Yoga. Show Answer Correct Answer: A) Running. 25. How many times one can practice Surya Namaskar? A) 2 to 12 times at a time. B) 3 to 11 times at a time. C) 3 to 10 times at a time. D) 3 to 12 times at a time. Show Answer Correct Answer: D) 3 to 12 times at a time. 26. The word Ram has a numerological significance. Please choose the numbers for each syllable. Ra counts as ..... ; Aa counts as ..... ; Ma counts as ..... ; And the total comes to ..... A) 3, 2, 0; 5. B) 1, 1, 1; 3. C) 2, 0, 7 ; 9. D) 2, 0, 5; 7. Show Answer Correct Answer: D) 2, 0, 5; 7. 27. Which type of exercise is best for improving bone density? A) Weight-bearing exercises like walking or lifting weights. B) Cycling. C) Stretching. D) Swimming. Show Answer Correct Answer: A) Weight-bearing exercises like walking or lifting weights. 28. If one likes milder food, then he is likely more ..... A) Yogic. B) Rajasik. C) Satvik. D) Tamasic. Show Answer Correct Answer: C) Satvik. 29. What percentage of yoga practitioners are women? A) 50%. B) 70%. C) 80%. D) 60%. Show Answer Correct Answer: B) 70%. 30. Ying & Yang, male & female, light & dark are seen in this religion as complementary forces and all part of the Tao (the way). A) Shuntoism. B) Daoism. C) Sikhism. D) Buddhism. Show Answer Correct Answer: B) Daoism. 31. This approach focuses onimproving health through policies that affectthe health of all the inhabitants of a particular place, rather than individuals. A) Population health approach. B) Multi-faceted health approach. C) Whole-group health approach. D) Intergenerational health approach. Show Answer Correct Answer: A) Population health approach. 32. ..... means blocking or interfering with one's goal-oriented activities A) Frustration. B) Privation. C) Conflict. D) Deprivation. Show Answer Correct Answer: D) Deprivation. 33. Which language the word "Yoga" originates from? A) Mandarin. B) Sanskrit. C) French. D) Gurmukhi. Show Answer Correct Answer: B) Sanskrit. 34. From which country the Concept of QC emerged? A) Spain. B) Japan. C) Asia. D) China. Show Answer Correct Answer: B) Japan. 35. How many nations participated in the Indian edition of International Yoga Day? A) 65. B) 84. C) 77. D) 98. Show Answer Correct Answer: B) 84. 36. What is the main purpose of the 'Savasana' pose in yoga? A) To enhance strength. B) To promote relaxation. C) To energize the body. D) To improve balance. Show Answer Correct Answer: B) To promote relaxation. 37. Whose lecture became the landmark in introducing Indian thoughts in USA? A) Swami Vivekananda. B) Ramakrishna Paramahamsa. C) Swami Rama. D) RC Tripathi. Show Answer Correct Answer: A) Swami Vivekananda. 38. What is one other example of a type of yoga? A) Mantra Yoga. B) Life Yoga. C) All of the Above. D) None of the above. Show Answer Correct Answer: C) All of the Above. 39. What is the 4th phase of a traditional yoga class? A) Centering. B) Limbering. C) Relaxation. D) Meditation. E) Asanas. Show Answer Correct Answer: C) Relaxation. 40. What explicit strategies can teachers give students to promote mental health? A) Encourage regular exercise. B) Teach about meditation and yoga. C) Encourage them to reach out to others for support. D) All of these answers are correct. Show Answer Correct Answer: D) All of these answers are correct. 41. Mindfulness can be incorporated into: A) Daily activities like eating and walking. B) Only during meditation sessions. C) Only during yoga practice. D) Only during religious ceremonies. Show Answer Correct Answer: A) Daily activities like eating and walking. 42. The metaphysics of yoga derived from ..... A) Stubborn yoga. B) Samkhya. C) King Yoga. D) Nyaya. Show Answer Correct Answer: B) Samkhya. 43. Yoga is a type of A) Physical exercise. B) Dance form. C) All the above. D) None of the above. Show Answer Correct Answer: A) Physical exercise. 44. The "Kanga, " one of the Five Ks of Sikhism, represents which of the following principles? A) Spiritual discipline and cleanliness. B) Strength and bravery. C) Purity of thoughts. D) Equality and justice. Show Answer Correct Answer: A) Spiritual discipline and cleanliness. 45. WHEN IS INTERNATIONAL YOGA DAY CELEBRATED? A) 21ST JUNE. B) 11TH DECEMBER. C) 25TH JUNE. D) None of the above. Show Answer Correct Answer: A) 21ST JUNE. 46. Which one is not a breathing exercise? A) Humming sound breathing. B) Alternate nostril breathing. C) Pumping breathing. D) Sun salutation. Show Answer Correct Answer: D) Sun salutation. 47. Which system removes waste products from blood? A) Digestive. B) Circulatory. C) Respiratory. D) Excretory. Show Answer Correct Answer: D) Excretory. 48. What is the operation hours for Rock Pool? A) 24 hours. B) Imprisonment. C) 10AM-9PM. D) Pamphlet. Show Answer Correct Answer: B) Imprisonment. 49. Where do we focus in Setubandhasana A) Downward. B) Upward. C) Left side. D) Front. Show Answer Correct Answer: B) Upward. 50. What is a common grammatical error when writing about stress management? A) Using 'to' instead of 'too'. B) Using 'it's' instead of 'its'. C) Using 'their' instead of 'there'. D) Using 'affect' instead of 'effect'. Show Answer Correct Answer: D) Using 'affect' instead of 'effect'. 51. Archa Vigraha is a/an ..... of the Supreme Lord. A) Sound form sound form. B) Service service. C) Incarnation avatar. D) Literary form literary forms. Show Answer Correct Answer: C) Incarnation avatar. 52. WHICH WAS OUR FIRST YOGA TOPIC [ GOOGLE CLASSROOM]? A) Padmasana. B) BENIFITS OF YOGA. C) Vagrasana. D) None of the above. Show Answer Correct Answer: B) BENIFITS OF YOGA. 53. 'Standard Positivism' is associated with which of these philosophers? A) Ernst Mach. B) Karl Popper. C) Carl Hempel. D) Moritz Schlick. Show Answer Correct Answer: D) Moritz Schlick. 54. Who wrote this quote about yoga?"Each soul is potentially divine. The goal is to manifest this divinity by controlling nature, external and internal. Do this either by work, worship, psychic control, or philosophy-by one or more or all of these-and be free" A) Swami Sivananda. B) Swami Vivekananda. C) Paramhansa Yogananda. D) Sarada Devi. Show Answer Correct Answer: B) Swami Vivekananda. 55. How does regular yoga practice affect stress hormones? A) Decreases cortisol. B) Increases cortisol. C) Increases prolactin. D) Increases adrenaline. Show Answer Correct Answer: A) Decreases cortisol. 56. Which is NOT a Hindu god? A) Indus. B) Vishnu. C) Shiva. D) Brahman. Show Answer Correct Answer: A) Indus. 57. How many main chakras are there in human body? A) 7. B) 6. C) 4. D) 8. Show Answer Correct Answer: A) 7. 58. How do 'Simple Asanas' help too? A) Assure only physical well-being. B) For complete recovery. C) Help to stretch and relax the whole bodyand neutralize tensions. D) None of the above. Show Answer Correct Answer: C) Help to stretch and relax the whole bodyand neutralize tensions. 59. IN THE WORD HATHA, "HA" REPRESENTS? A) Chandra Nadi. B) SURYA NADI. C) Sushumna Nadi. D) Honor. Show Answer Correct Answer: B) SURYA NADI. 60. What are the sacred texts of Hinduism? A) The sacred texts of Hinduism are the Book of Mormon, Dhammapada, and Tao Te Ching. B) The sacred texts of Hinduism are the Bible, Quran, and Torah. C) The sacred texts of Hinduism are the Vedas, Upanishads, Bhagavad Gita, and Ramayana. D) The sacred texts of Hinduism are the Iliad, Odyssey, and Aeneid. Show Answer Correct Answer: C) The sacred texts of Hinduism are the Vedas, Upanishads, Bhagavad Gita, and Ramayana. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books