This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 5 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Abhinivasa Means ..... A) Pleasure. B) Misery. C) Clinging to life. D) Desire. Show Answer Correct Answer: C) Clinging to life. 2. What should be added to 543 to make the number 600? A) 67. B) 79. C) 57. D) None of the Above. Show Answer Correct Answer: C) 57. 3. Which two basic elements are discussed in Samkhya philosophy? A) Nature-man. B) Living-Nonliving. C) Paap-he. D) Conscious-Unconcious. Show Answer Correct Answer: A) Nature-man. 4. GOOD PRACTICE FOR ELIMINATING THE WIND FROM THE FOOD PIPE A) Vacant. B) Uttrasana. C) Pawanmuktasana. D) Vagrasana. Show Answer Correct Answer: C) Pawanmuktasana. 5. What types of activities do we offer for our guests? A) Spa, yoga & meditation classes, pool, fire pit, bicycles,. B) Spa, yoga & meditation classes, stargazing, pool, bicycle, Rock Art Trail. C) Spa, bicycle, yoga & meditation classes, pool, fire pit, stargazing, Rock Art Trail. D) None of the above. Show Answer Correct Answer: C) Spa, bicycle, yoga & meditation classes, pool, fire pit, stargazing, Rock Art Trail. 6. What helps to breath-in A) Ears. B) Nose. C) Through the Stomach. D) None of these. Show Answer Correct Answer: B) Nose. 7. According to Jnana yoga to endure everything indifferently is- A) Shama. B) Agitate. C) Tattar. D) Ruparati. Show Answer Correct Answer: C) Tattar. 8. Indian Psychology can be addressed as being universal as A) It deals with the inner state of a person. B) It is based on consciousness and spiritual development. C) It deals with the issues of human existence which are not bound by any geographical region or time period. D) None of the above. Show Answer Correct Answer: C) It deals with the issues of human existence which are not bound by any geographical region or time period. 9. Rabbit pose is beneficial for A) Prosperity. B) Perfect body shape. C) Back pain. D) Mental fitness. Show Answer Correct Answer: C) Back pain. 10. A great herd of wild ass came into view. Tsetan told us we were approaching them long before they appeared.wild ass is also known as A) Wild dog. B) Kaya. C) Tibetan Mastiff. D) Kyang. Show Answer Correct Answer: D) Kyang. 11. All of the following are considered exercises that can improve your flexibility except A) Jogging. B) Yoga. C) Pilates. D) Tai Chi. Show Answer Correct Answer: A) Jogging. 12. ..... IS THE PRACTICE OF GOOD FOR JOINTS A) Surya Namaskar. B) BALANCING POSTURES. C) HEADSTAND. D) Subtle exercise. Show Answer Correct Answer: D) Subtle exercise. 13. BHAGAVAD GEETHA DEFINES YOGA AS ..... ? A) Yujathi four. B) Yoga Karmasu Kaushalam. C) Profit. D) Yoga. Show Answer Correct Answer: B) Yoga Karmasu Kaushalam. 14. It is an extreme way to say that the last impression carries much weight, in spite of whatever one does in their whole life. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 15. For how long did Siddharta do yoga, meditation and fasting in the forest for? A) 1 year. B) 60 years. C) 6 years. D) 2 years. Show Answer Correct Answer: C) 6 years. 16. Krishna says His divine energy is very hard to overcome. What does He say is the only way to cross it? A) Going to holy places. B) Sarrandering to Shri Krishna. C) Reading scriptures. D) Talking to philosophers. Show Answer Correct Answer: B) Sarrandering to Shri Krishna. 17. The Hadayoga PradheeIpka is written by ..... ? A) Goraknath. B) Srinivasa Batta Maha Yogi. C) Yogi garandanath. D) YOGI SWATHMA RAMA. Show Answer Correct Answer: D) YOGI SWATHMA RAMA. 18. The first four limbs of yoga are known as the ..... limbs A) External. B) Superficial. C) Inner. D) Outer. Show Answer Correct Answer: D) Outer. 19. What does the word "yoga" mean? A) Meditation. B) Union. C) Strength. D) Balance. Show Answer Correct Answer: B) Union. 20. Name the asana in which waist and arms look like a cobra? A) Bhujangasana. B) Ardha chakrasan. C) Vacant. D) None of the above. Show Answer Correct Answer: A) Bhujangasana. 21. ..... is a disease which affects the nasal passage and the lungs. A) Asthma. B) Malaria. C) Diabetes. D) Cholera. Show Answer Correct Answer: A) Asthma. 22. According to yogic psychology, which guna predominates during episodes of apathy and inertia? A) Sattva. B) Rajas. C) Tamas. D) Illusse. Show Answer Correct Answer: C) Tamas. 23. Today, yoga practice is mostly A) Asana. B) Ashima. C) Hello. D) None of the above. Show Answer Correct Answer: A) Asana. 24. Who invented Transcendental Meditation? A) Sri Aurobindo. B) Swami Rama. C) Mahesh Yogi. D) Swami Vivekananda. Show Answer Correct Answer: C) Mahesh Yogi. 25. Which facility provides equipment and space for people to exercise? A) Gym. B) Shopping mall. C) Water sports center. D) Horse stable. Show Answer Correct Answer: A) Gym. 26. The main source of energy for the body is: A) Carbohydrates. B) Fats. C) Vitamins. D) Protein. Show Answer Correct Answer: A) Carbohydrates. 27. The term "yoga" originates from which Sanskrit word? A) Shakti. B) Hover. C) Dharma. D) Karma. Show Answer Correct Answer: B) Hover. 28. Proper breathing is intrinsically linked with relaxation. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 29. The best question asked by Arjuna in chapter 8 is A) Which is better renunciation or action. B) Whether to fight or not fight. C) How to attain Krishna at the time of death. D) What are the two duties?. Show Answer Correct Answer: C) How to attain Krishna at the time of death. 30. What kind of physical activity that you engage? A) I engage in various physical activities such as running, swimming, and weightlifting. B) I don't engage in any physical activity. C) I only engage in one physical activity. D) I engage in physical activities that are not considered exercise. Show Answer Correct Answer: A) I engage in various physical activities such as running, swimming, and weightlifting. 31. What was the theme of International yoga day 2015? A) Yoga for Immunity. B) Vasudhaiva family. C) Yoga for harmony and peace. D) None of the above. Show Answer Correct Answer: C) Yoga for harmony and peace. 32. Which book, authored by Swami Vivekananda, focuses on the philosophy of Vedanta? A) The Complete Works of Swami Vivekananda. B) The Science of Being and Art of Living. C) The Book of Vivekananda. D) The Yoga Sutras of Patanjali. Show Answer Correct Answer: A) The Complete Works of Swami Vivekananda. 33. Which Yogasan is performed after having a meal? A) Triangasana. B) Bhujangasana. C) Vajrasana. D) Conference. Show Answer Correct Answer: C) Vajrasana. 34. Operation Hours for Harrat Restaurant A) 7 M-11 M, 12 B-4P, 6 B-11 BM. B) 6AM-11AM, 12PM-4PM, 6PM-12AM. C) 6AM-11AM, 12PM-5PM, 6PM-12AM. D) 7 M-11 M, 12 Ba-5b, 6 B-11 B.M. Show Answer Correct Answer: A) 7 M-11 M, 12 B-4P, 6 B-11 BM. 35. Mindfulness can help improve: A) Emotional regulation. B) Physical health. C) Mental clarity. D) All of the above. Show Answer Correct Answer: D) All of the above. 36. Do you need penance before getting the refuge of Krishna? A) Yes (YES). B) No (NO). C) All the above. D) None of the above. Show Answer Correct Answer: B) No (NO). 37. Can yoga make you flexible? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 38. WHICH OF THE FOLLOWING IS NOT NIYAMA? A) SAUCHAM. B) TAPAS. C) Strike. D) SANTHOSham. Show Answer Correct Answer: C) Strike. 39. True or False:Gautama shaved his head when he went on his search for enlightenment. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 40. What is a state of being in which a person escapes the suffering of the world and realizes his or her oneness with the universe? A) Nirvana. B) Holiness. C) Buddha. D) Meditation. Show Answer Correct Answer: A) Nirvana. 41. What is the ultimate reality called in Hinduism? A) Nirvana. B) Karma. C) Dharma. D) Brahman. Show Answer Correct Answer: D) Brahman. 42. Particpants practised what MBSR teqniques A) Mindful yoga, mediation, body scans. B) Meditation, body scans, breath work. C) Mindful yoga, nature walks, hypnosis. D) Meditation, nature walks, hypnosis. Show Answer Correct Answer: A) Mindful yoga, mediation, body scans. 43. What type of exercise is known for its high-intensity, short bursts of activity followed by rest or lower-intensity periods? A) High-Intensity Interval Training (HIIT). B) Yoga. C) Weightlifting. D) Pilates. Show Answer Correct Answer: A) High-Intensity Interval Training (HIIT). 44. Number of people suffering from mental diseases in India A) 1-2.5 Million. B) 6-7 Million. C) 10-16 Million. D) 60-70 million. Show Answer Correct Answer: B) 6-7 Million. 45. (iii) How is yoga different from other treatments? A) The Yogic way of life includes a code of ethics, regulations, discipline and more, combined with prayer and meditation. B) It treats only the symptoms of the disease. C) It can claim to save a life at a critical stage. D) None of the above. Show Answer Correct Answer: A) The Yogic way of life includes a code of ethics, regulations, discipline and more, combined with prayer and meditation. 46. What does the phrase 'burning the candle at both ends' mean in relation to stress? A) Ignoring responsibilities. B) Working hard without rest. C) Saving energy. D) Relaxing often. Show Answer Correct Answer: B) Working hard without rest. 47. Which is the best way to achieve a focus on God, according to Krishna? A) Meditation. B) Practice. C) Renunciation both. D) A and b. Show Answer Correct Answer: D) A and b. 48. Time spent for my Academic studies( do not include online classes) A) More than 1 hour. B) Did not study. C) All the above. D) None of the above. Show Answer Correct Answer: A) More than 1 hour. 49. Yoga is health and happiness. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 50. What percentage of respondents in the Spa Association (2005) survey stated that cost was the main barrier to spa visits? A) 50%. B) 45%. C) 63%. D) 80%. Show Answer Correct Answer: C) 63%. 51. To improve balance you should practice A) Forward bend pose. B) Snake pose. C) Tree Pose. D) Surya Namaskar. Show Answer Correct Answer: C) Tree Pose. 52. In which scriptures is the Gita included? A) By. B) Upanishads. C) Fidget. D) Samhitas. Show Answer Correct Answer: B) Upanishads. 53. What does Dharma represent in Hinduism? A) A specific ritual. B) A form of meditation. C) A type of yoga. D) Proper behavior and duty. Show Answer Correct Answer: D) Proper behavior and duty. 54. Which posture in yoga is the meditation posture A) Throne. B) Dhyanasan. C) Something caused. D) None of the above. Show Answer Correct Answer: B) Dhyanasan. 55. What is the ultimate goal of an astanga yogi? A) To attain material perfection. B) To increase life span. C) To enter into void. D) None of the above. Show Answer Correct Answer: D) None of the above. 56. What is the role of the mediator? A) Act as an impartial third party facilitating discussion without taking a side. B) Offer a solution to the parties involved in the mediation. C) Investigate the issue being discussed. D) To pronounce the verdict of the jury. Show Answer Correct Answer: A) Act as an impartial third party facilitating discussion without taking a side. 57. Meditation on the form of Vishnu is prescribed in which Yuga? A) Sachi tea oil. B) Kali Yuga. C) Treta Yuga. D) Dwapara era. Show Answer Correct Answer: A) Sachi tea oil. 58. What is an exercise to help control one's breathing and focus one's mind? A) Meditation. B) Reincarnation. C) Karma. D) Yoga. Show Answer Correct Answer: D) Yoga. 59. Willingly going through that which is not easy is tapas. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 60. This game is played both indoors and outdoors. A) Basketball. B) Football. C) Polo. D) None of the above. Show Answer Correct Answer: A) Basketball. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books