This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 9 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Which asana has 12 poses? A) Inherit. B) Surya Namaskar. C) Chakraasan. D) None of the above. Show Answer Correct Answer: B) Surya Namaskar. 2. What is meditation? A) A guided diet plan. B) Way of aligning the spine. C) Fast paced breathing sequence. D) The practice of mindfulness. Show Answer Correct Answer: D) The practice of mindfulness. 3. Which activity involves using a computer to play electronic games? A) Go shopping. B) Play computer games. C) Go camping. D) Do water sports. Show Answer Correct Answer: B) Play computer games. 4. Bridge pose is beneficial for A) Hair fall. B) Leg ache. C) Stimulation of Thyroid gland. D) Headache. Show Answer Correct Answer: C) Stimulation of Thyroid gland. 5. What is a chakra? A) A pose. B) A god. C) An energy point. D) A type of animal. Show Answer Correct Answer: C) An energy point. 6. When did the Un Genral Assembly announce 21st June as the International Yoga Day? A) 12th December 2014. B) 11th December 2014. C) 11th June 2014. D) 21st November 2014. Show Answer Correct Answer: B) 11th December 2014. 7. A conciliator can suggest solutions to the problem being disputed A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 8. Which fruit is known for its high antioxidant content? A) Apple. B) Orange. C) Blueberries. D) Banana. Show Answer Correct Answer: C) Blueberries. 9. The systematic study of the structure and behavior of the physical and natural world through observation, experimentation, and the testing of theories against the evidence obtained. A) Sociology. B) Science. C) Technology. D) Society. Show Answer Correct Answer: B) Science. 10. How many Ashar Tents do we have? A) 47. B) 32. C) 24. D) 27. Show Answer Correct Answer: B) 32. 11. "The spiritual path is very easy for one who gives ..... preference to it, who gives it supremacy over all other things. (Fill in the blank) A) First. B) Second. C) Last. D) None of the above. Show Answer Correct Answer: A) First. 12. The two holes of the nose are called? A) Eyelids. B) Hair. C) Nails. D) Nostrils. Show Answer Correct Answer: D) Nostrils. 13. What is the significance of digestion in Ayurvedic nutrition? A) Digestion is only important for weight loss. B) Digestion is vital for transforming food into energy and nutrients, maintaining health and balance in the body. C) Digestion has no impact on energy levels. D) Digestion is irrelevant in Ayurvedic practices. Show Answer Correct Answer: B) Digestion is vital for transforming food into energy and nutrients, maintaining health and balance in the body. 14. Who is credited with advancing the practice of yoga in the United States in the 1960s? A) Bikram Choudhury. B) Swami does not scratch. C) Tirumalai krishnamacharya. D) None of the above. Show Answer Correct Answer: C) Tirumalai krishnamacharya. 15. Out of the four types of people who come to Krishna, who does He say is the dearest to Him? A) One who is seeking knowledge. B) One who is curious. C) One who is seeking wealth. D) One who is in trouble. Show Answer Correct Answer: A) One who is seeking knowledge. 16. Dandasana Refer To- A) Boat pose. B) Inclined pose. C) Bow pose. D) Plank pose. Show Answer Correct Answer: D) Plank pose. 17. ..... means remembrance of learned behaviour over time. A) Retention. B) Discrimination. C) Response. D) Reinforcement. Show Answer Correct Answer: A) Retention. 18. I am the Thinkable that reminds you to talk about things other people like when having conversations. A) Kool Q. Cumber. B) Other Side Sally. C) Humors. D) Inventor of Fun. Show Answer Correct Answer: B) Other Side Sally. 19. What is the benefit of doing the asana shown in the above picture? A) Improves digestion. B) Therapeutic for asthma. C) Activates Throat Chakra. D) Improves posture and balance. Show Answer Correct Answer: D) Improves posture and balance. 20. Following the third principle, young people should play, while middle-aged people should practice ..... A) Meditation. B) Regular exercise. C) Sports; yoga and t'ai chi. D) None of the above. Show Answer Correct Answer: C) Sports; yoga and t'ai chi. 21. What is the 2nd phase of a traditional yoga class? A) Pranayama. B) Centering. C) Relaxation. D) Asanas. E) Limbering. Show Answer Correct Answer: E) Limbering. 22. Surya Namaskar Means? A) Star salutation. B) Moon salutation. C) Sun salutation. D) Earth Salutation. Show Answer Correct Answer: C) Sun salutation. 23. What was the primary message of Swami Vivekananda's speech at the Parliament of Religions? A) The importance of science. B) The superiority of Hinduism. C) The need for political independence. D) Universal brotherhood and acceptance of all religions. Show Answer Correct Answer: D) Universal brotherhood and acceptance of all religions. 24. What is yoga primarily known for? A) Physical exercise, relaxation, and meditation. B) Playing a racquet sport. C) Riding a bicycle. D) Water sports. Show Answer Correct Answer: A) Physical exercise, relaxation, and meditation. 25. WHICH OF THE FOLLOWING IS NOT A NATIVE FOOD? A) TENDER COCONUT. B) MILK. C) FRUITS. D) HONEY. Show Answer Correct Answer: B) MILK. 26. THE ULTIMATE AIM OF YOGA ..... ? A) MOKSHA. B) Calalya. C) SELF REALISATION. D) ALL OF THESE. Show Answer Correct Answer: D) ALL OF THESE. 27. Which of the following is a synonym for 'coping'? A) Avoiding. B) Ignoring. C) Increasing. D) Managing. Show Answer Correct Answer: D) Managing. 28. Identify the religion related to the concept below:Brahman A) Hinduism. B) Buddhism. C) All the above. D) None of the above. Show Answer Correct Answer: A) Hinduism. 29. How many verses are there in the Bhagavad Gita? A) 18 verses. B) 574 Veses. C) 700 times. D) 500 verses. Show Answer Correct Answer: C) 700 times. 30. Who won 2020 National Film Award for Best Music Direction A) Yuvan Shankar raja. B) A R Rahman. C) Harris Jayaraj. D) D imman. Show Answer Correct Answer: D) D imman. 31. The word "yoga" is derived from a Sanskrit word meaning what? A) Twist. B) Union. C) Meditation. D) Braething. Show Answer Correct Answer: B) Union. 32. WHICH IS MEANT BY THE WHITE POISON? A) BUTTERMILK. B) SALT. C) RICE. D) SUGAR. Show Answer Correct Answer: D) SUGAR. 33. The ability one of my muscles or group of my muscles to repeat a movement over and over again over a long period of time: A) Cardiorespiratory Endurance. B) Muscular Endurance. C) Flexibility. D) Muscular Strength. Show Answer Correct Answer: B) Muscular Endurance. 34. What is the first step in self-realization? A) Understanding the Vedas. B) Realizing one's identity as separate from the body. C) Practicing meditation. D) Attaining material knowledge. Show Answer Correct Answer: B) Realizing one's identity as separate from the body. 35. ..... YOGA BRING BALANCE BETWEEN THE PINGALA AND IDA IN US A) Kriya Yoga. B) MANTRA YOGA. C) Karma yoga. D) Stubborn yoga. Show Answer Correct Answer: D) Stubborn yoga. 36. How many parts of the Yama & Rules of Ashtanga Yoga? A) 4:4. B) 5:5. C) 5:6. D) 4:5. Show Answer Correct Answer: B) 5:5. 37. Which of these popular artists claimed that they wrote one of their songs based off of Swami Vivekananda's quote about yoga? A) Adam Levine (of Maroon5). B) Dan Reynolds (of Imagine Dragons). C) John Harrison (of The Beatles). D) Jimin (of BTS). Show Answer Correct Answer: C) John Harrison (of The Beatles). 38. THE WORD YOGA IS DERIVED FROM THE SANSKRIT WORD? A) YOGA. B) Egea. C) Hover. D) Yoja. Show Answer Correct Answer: C) Hover. 39. Which countries did Liz visit in the film? A) Indonesia, Italy and India. B) India, Thailand and Italy. C) Spain, India and Indonesia. D) None of the above. Show Answer Correct Answer: A) Indonesia, Italy and India. 40. Which system provides structure and support for the body? A) Muscular. B) Digestive. C) Skeletal. D) Excretory. Show Answer Correct Answer: C) Skeletal. 41. Wheich chapter is famous Vars, sometimes Dharmasya Glandarbhavati India? A) Chapter 4. B) Chapter 1. C) Chapter 3. D) Chapter 5. Show Answer Correct Answer: A) Chapter 4. 42. Which body part should you lift up to your ears and then drop down to release stress or tension? A) Shoulders. B) Hips. C) Knees. D) Feet. Show Answer Correct Answer: A) Shoulders. 43. I am the Thinkable that reminds you to stay on the right track or to stay on the topic the group is talking about. A) Topic Tracker. B) Kool Q. Cumber. C) PositiviTina. D) Mediatation Matt. Show Answer Correct Answer: A) Topic Tracker. 44. What is the Noble Eightfold Path in Buddhism? A) Eight practices for spiritual development in Buddhism. B) Eight guidelines for cooking in Buddhism. C) Eight rules for financial success in Buddhism. D) Eight steps for physical fitness in Buddhism. Show Answer Correct Answer: A) Eight practices for spiritual development in Buddhism. 45. What is the correct sequence of the padas (chapters) of the Yoga Sutras? A) Samadhi Pada, Sadhana Pada, Vibhuti Pada, Kaivalya Pada. B) Samadhi Pada, Sadhana Pada, Kaivalya Pada, Vibhuti Pada. C) Sadhana Pada, Samadhi Pada, Vibhuti Pada, Kaivalya Pada. D) Sadhana Pada, Vibhuti Pada, Kaivalya Pada, Samadhi Pada. Show Answer Correct Answer: A) Samadhi Pada, Sadhana Pada, Vibhuti Pada, Kaivalya Pada. 46. The first Shishya of yoga is considered to be ..... A) Patanjali. B) Shiva. C) Baba Ramdev. D) Parvati. Show Answer Correct Answer: D) Parvati. 47. The Sanskrit name for corpse pose, a pose we often take during relaxation is A) Uttanasana. B) Tadasana. C) Balasana. D) Savasana. Show Answer Correct Answer: D) Savasana. 48. ..... DEEPENS AN EASE THE FLOW OF VITAL LIFE ENERGY AND CALM THE MIND A) ASANA. B) KRIYA. C) PRANAYAMA. D) ALL OF THESE. Show Answer Correct Answer: C) PRANAYAMA. 49. When first international yoga day is observed in india? A) 21 June 2014. B) 21JUNE 2015. C) 21JUne 2016. D) None of the above. Show Answer Correct Answer: B) 21JUNE 2015. 50. The Indian notion of self encompasses the physical, social, mental as well as A) Experiential aspect. B) Real aspect. C) Spiritual aspect. D) Dependent aspect. Show Answer Correct Answer: C) Spiritual aspect. 51. Chandra Bheda Pranayam Means ..... ? A) ALTERNATE NOSTRIL BREATH. B) LEFT TO RIGHT NOSTRIL BREATH. C) LEFT NOSE BREATH. D) RIGHT NOSE BREATH. Show Answer Correct Answer: B) LEFT TO RIGHT NOSTRIL BREATH. 52. Name two early pioneers in the areas of Academic Psychology, whose work had a great impact in development of psychology in India? A) Girindra sits on learning, Non Sen Gupta. B) Nn late Gupta, bg tilak. C) Nin Sengupta, Gopal Shekhar Bose. D) Gopal Shekhar Bose, Bug Tilak. Show Answer Correct Answer: A) Girindra sits on learning, Non Sen Gupta. 53. Which of the following is a breathing technique used in yoga? A) Triangasana. B) Surya Namaskar. C) Cup. D) Tadasana. Show Answer Correct Answer: C) Cup. 54. What is the significance of the river Ganges in Hinduism? A) The river Ganges has no significance in Hinduism. B) The river Ganges is considered sacred and is believed to purify the sins of people. C) The river Ganges is considered cursed. D) The river Ganges is worshipped as a goddess. Show Answer Correct Answer: B) The river Ganges is considered sacred and is believed to purify the sins of people. 55. The first three men to shave in space A) Thomas stafford. B) John young. C) Gene Cernan. D) All three of them. Show Answer Correct Answer: D) All three of them. 56. I can't keep up. (Liz said about meditations) A) I can't relax. B) I can't concentrate. C) I can't do it. D) None of the above. Show Answer Correct Answer: C) I can't do it. 57. Breathing is also called as? A) Equal. B) Prana. C) Saravana. D) Ravana. Show Answer Correct Answer: B) Prana. 58. It refers to your religion, principles, personal beliefs, values and faith. A) Physical Health. B) Social Health. C) Mental Health. D) Moral-spiritual Health. Show Answer Correct Answer: D) Moral-spiritual Health. 59. Which one is an OUTDOORS-ONLY hobby? A) Photography. B) Video gaming. C) Parachuting. D) Handball. Show Answer Correct Answer: C) Parachuting. 60. How big a religion is Buddhism in the world? A) Fifth largest. B) Largest. C) Third largest. D) Fourth largest. Show Answer Correct Answer: D) Fourth largest. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books