This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 10 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 10 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. "Compassion is make somebody a culprit and then say I will forgive them." A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 2. True or False?Back-bending postures strengthen Back (Spinal support) Muscles. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 3. Why did the driver take a short cut to Changtang? A) He knew the shortest route towards Mount Kailash. B) He wanted to avoid traffic. C) He had to pick up another passenger. D) He didn't want to go to that town. Show Answer Correct Answer: A) He knew the shortest route towards Mount Kailash. 4. Where can the oldest references to meditation be found? A) Chaina. B) Pakistan. C) Japan. D) India. Show Answer Correct Answer: D) India. 5. What is the seat known as the father of the seat? A) Sashankasana. B) Dawn. C) Shedding. D) Sexism. Show Answer Correct Answer: C) Shedding. 6. ..... is an invalid cognition A) Synonym. B) Perception. C) Inference. D) Virtue. Show Answer Correct Answer: D) Virtue. 7. Krishna mentions four types of people who do not approach Him. Can you name one type of person who doesn't turn to Krishna? A) Intelligent man. B) Rich man. C) Poor man. D) Proud & selfish man. Show Answer Correct Answer: D) Proud & selfish man. 8. Why did the driver take a shortcut to Chang-Tang? A) He had to pickup another passenger. B) He knew the shortest route. C) He did not want to go to that town. D) He wanted to avoid traffc. Show Answer Correct Answer: B) He knew the shortest route. 9. The outcome of conciliation is not legally binding A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 10. Which concept is central to Buddhism that outlines the path to overcome suffering? A) The Four Noble Truths. B) Puja. C) The Caste System. D) The Vedas. Show Answer Correct Answer: A) The Four Noble Truths. 11. Which famous quote is attributed to Swami Vivekananda regarding the role of women in society? A) "Women are the real architects of society.". B) "A nation's greatness is measured by how it treats its weakest members.". C) "The best thermometer to the progress of a nation is its treatment of its women.". D) "Empower women, empower the world.". Show Answer Correct Answer: C) "The best thermometer to the progress of a nation is its treatment of its women.". 12. YUJ MEANS ..... ? A) UNION. B) JUMP. C) SEPARATE. D) NONE OF THE ABOVE. Show Answer Correct Answer: A) UNION. 13. What is the name of Surya Namaskar step 7 A) Bhujangasana. B) Horsepower. C) Mountain. D) Padastasana. Show Answer Correct Answer: A) Bhujangasana. 14. What are the spiritual practices that we see in the film? A) Yoga. B) Guru gita, meditations. C) Transcendental Meditation. D) None of the above. Show Answer Correct Answer: B) Guru gita, meditations. 15. Yogic idea of prakriti derived from ..... A) Samkhya. B) Purusha. C) Nyaya. D) Vedanta. Show Answer Correct Answer: A) Samkhya. 16. Jnana yoga is a path of knowledge, wisdom and A) Path of action. B) Path of duty. C) Path of righteousness. D) Realisation of Brahman. Show Answer Correct Answer: D) Realisation of Brahman. 17. ..... in its thickest form is fear and in its thinnest form, in its diluted form is care A) Abhinivesh. B) Asmita. C) Dweha. D) None of the above. Show Answer Correct Answer: A) Abhinivesh. 18. What are the methods used in Indian psychology to study self and behaviour? A) Self observation. B) Sensory and mental mediation. C) Direct observation. D) All of the above. Show Answer Correct Answer: D) All of the above. 19. Which yoga pose helps improve digestion? A) Uttanasana. B) Vagrasana. C) Paschimottanasana. D) Matsyasana. Show Answer Correct Answer: B) Vagrasana. 20. What are the stages of Panchakarma detoxification? A) Detoxification stages are Diet, Exercise, Meditation, and Rest. B) Panchakarma consists of Inhalation, Exfoliation, Hydration, and Relaxation. C) The stages of Panchakarma detoxification are Purvakarma, Vamana, Virechana, Basti, and NASA. D) The stages include Cleansing, Nourishing, Rejuvenating, and Balancing. Show Answer Correct Answer: C) The stages of Panchakarma detoxification are Purvakarma, Vamana, Virechana, Basti, and NASA. 21. What is this called Vitarkanugma Samadhi? A) The calmness that you get from specialized logic. B) Blissful state. C) Deep experience of meditation with just the awareness that 'you are'. D) An equanimous state where you are aware of your thoughts, yet they are not disturbing you. Show Answer Correct Answer: A) The calmness that you get from specialized logic. 22. ..... is the devotional meditation on God A) Pratyahara. B) Dhyana. C) Strike. D) Pranayama. Show Answer Correct Answer: B) Dhyana. 23. The full aspect of this proverb is 'Ekabhukta ..... ' A) Free. B) Diagnostic. C) Allocation. D) Health-free. Show Answer Correct Answer: A) Free. 24. When your consciousness is filled with ignorance, then there is restlessness, there is unhappiness and suffering. This Misery is due to ..... (Fill in the blank) A) Ignorance or avidya. B) Asmita. C) Raga or strong craving. D) None of the above. Show Answer Correct Answer: A) Ignorance or avidya. 25. Thr RBI brought out a commemorative coin of what value of mark International Yoga Day in 2015. A) 5 Rupee. B) 10 Rupee. C) 1 Rupee. D) 2 Rupee. Show Answer Correct Answer: B) 10 Rupee. 26. Identify the religion related to the concept below:varna A) Hinduism. B) Buddhism. C) All the above. D) None of the above. Show Answer Correct Answer: A) Hinduism. 27. Which is not a Branch of Yoga A) Samadhi. B) Meditation. C) Asana. D) Yama & Niyama. Show Answer Correct Answer: A) Samadhi. 28. What are the Benefits of Pranayama? A) Brain and body cells are activated. B) Clean the nerves and improves the quality of meditation. C) Body becomes light, the eyes shine, and digestion improves. D) All the above. Show Answer Correct Answer: D) All the above. 29. Yoga was origin and traced back thousands of years ago by whom? A) Abdul Kalam. B) Patanjali. C) Baba ramdev. D) None of the above. Show Answer Correct Answer: B) Patanjali. 30. We humans get an entirely new skeleton every 12 years. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 31. Every thoughts arise under the influence of heredity A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 32. The existence of suffering, in Buddhism is called A) Vedana. B) Ghost. C) Thuka-narrata. D) Ausala. Show Answer Correct Answer: B) Ghost. 33. Your desire for pleasure or happiness makes you unhappy. You examine that whenever you are unhappy or miserable, behind that is your wanting to be happy. You got it? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 34. What is the 3rd largest religion in the world today? p.155 A) Buddhism. B) Christianity. C) Hinduism. D) Islam. Show Answer Correct Answer: C) Hinduism. 35. What type of yoga is based on the concept that actions resulting from your past, are influencing your present situation? A) Tantra Yoga. B) Karma yoga. C) King Yoga. D) Zanana yoga. Show Answer Correct Answer: B) Karma yoga. 36. This planet is named after the speedy messenger of the God it is closest to the sun A) Mercury. B) Venus. C) All the above. D) None of the above. Show Answer Correct Answer: A) Mercury. 37. Harrat Lounge Operation Hours A) 12PM-1AM. B) 11AM-1AM. C) 3PM-1AM. D) 10AM-12AM. Show Answer Correct Answer: B) 11AM-1AM. 38. HOW MANY STATES DOES THE MIND HAVE? A) 8. B) 6. C) 5. D) 7. Show Answer Correct Answer: C) 5. 39. Who Chompiled Hathaya Pradeepika? A) Patanjali. B) Gheranda. C) Swatt. D) None of the above. Show Answer Correct Answer: C) Swatt. 40. Followers of this religion believe in the cycle of reincarnation A) Hinduism. B) Buddhism. C) Both. D) Neither. Show Answer Correct Answer: C) Both. 41. These religions share the beliefs of reincarnation and karma. A) Hinduism, Shintoism, Buddhism. B) Hinduism, Sikhism, Buddhism. C) Buddhism, Hinduism, Confucianism. D) Sikhism, Daoism, Buddhism. Show Answer Correct Answer: B) Hinduism, Sikhism, Buddhism. 42. Which one of the following is NOT needed in higher amount as our diet by our body? A) Water. B) Fibre. C) Fats. D) Carbohydrates. Show Answer Correct Answer: B) Fibre. 43. Which type of exercise emphasizes isometric contractions, where you hold a position without movement? A) High-intensity interval training. B) Running. C) Planking. D) Yoga. Show Answer Correct Answer: C) Planking. 44. What is the purpose of the rainbow yoga practice described in the text? A) To brighten your day and turn darkness into light. B) To increase flexibility and strength. C) To practice meditation and mindfulness. D) To learn advanced yoga poses. Show Answer Correct Answer: A) To brighten your day and turn darkness into light. 45. What is the main attraction for men in yoga practice? A) Flexibility. B) Spiritual growth. C) Physically demanding forms like Ashtanga. D) Meditation. Show Answer Correct Answer: C) Physically demanding forms like Ashtanga. 46. What is the purpose of 'pranayama' in yoga? A) Emotional balance. B) Concentration. C) Control of breath. D) Physical strength. Show Answer Correct Answer: C) Control of breath. 47. ..... stretches the muscles and is excellent for increasing your flexibility. A) Aerobics. B) Zumba Dance. C) Yoga. D) None of the above. Show Answer Correct Answer: C) Yoga. 48. The yin and yang are ..... A) The two temples of Laozi. B) The sun and the stars. C) Things that are the same and must be kept together at all times. D) Two polar forces in all things that must be kept in balance. Show Answer Correct Answer: D) Two polar forces in all things that must be kept in balance. 49. Sukhasana means? A) Press all hands and feet out equally stretching and breathing. B) Sit cross legged with arms to side. C) Lifting one leg upward in front holding with arms lengthening upwards. D) Lifting one leg towards the back while leaning forward arms outstretched. Show Answer Correct Answer: B) Sit cross legged with arms to side. 50. ..... is a form of mental disease A) Dream. B) Angry. C) Fear. D) Worry. Show Answer Correct Answer: D) Worry. 51. The main theorists attached to Existential Phenomenology are A) Sartre. B) Husserl. C) Heidegger. D) All of the above. Show Answer Correct Answer: D) All of the above. 52. Choose the correct analogy which tells investing time in chanting is actually using our time efficiently A) Stirring the Clear water in river. B) Magnifying glass. C) Virus in Computer. D) Sharpening the pencil. Show Answer Correct Answer: D) Sharpening the pencil. 53. Which chakra is located at the base of the spine? A) Muladhara. B) Sahasrara. C) Any. D) Additional. Show Answer Correct Answer: A) Muladhara. 54. Which wave is most active during anxiety? A) Alpha. B) Beta. C) Gamma. D) Delta. Show Answer Correct Answer: B) Beta. 55. We don't get along. A) We don't have good relationships. B) We don't understand each other. C) We don't communicate. D) None of the above. Show Answer Correct Answer: A) We don't have good relationships. 56. What do groups like APEC and ASEAN hope to achieve? A) These groups ensure that trade among member countries is efficient and fair. B) These groups require trade only among Southeast Asian countries. C) These groups encourage trade with American and European countries. D) These groups ensure that trade among member countries is inefficient and unfair. Show Answer Correct Answer: A) These groups ensure that trade among member countries is efficient and fair. 57. When was first International Yoga Day observed worldwide? A) 21 June 2014. B) 21JUNE 2015. C) 21JUne 2016. D) None of the above. Show Answer Correct Answer: B) 21JUNE 2015. 58. Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 59. ..... is a form of mind A) Yoga. B) Posture. C) Situation. D) Buddhi. Show Answer Correct Answer: C) Situation. 60. ..... is the body's reaction to any change that requires an adjustment or response. A) Stress. B) Stress management. C) Self-reliance. D) Self-management. Show Answer Correct Answer: A) Stress. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books