This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 6 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Brahma, Vishnu, Shiva are part of which religion? A) Christianity. B) Daoism. C) Hinduism. D) Shuntoism. Show Answer Correct Answer: C) Hinduism. 2. Sleep and meditation are examples of ..... A) Yoga poses. B) Breathing exercises. C) Hallucinations. D) Altered states of consciousness. Show Answer Correct Answer: D) Altered states of consciousness. 3. Social constructionism is associated with A) Positivism. B) Modernism. C) Post-modernism. D) Post-positivism. Show Answer Correct Answer: C) Post-modernism. 4. Celebration of International Yoga day in India is done by which ministry? A) Ministry of Ayush. B) Ministry of Civil Aviation. C) Ministry of Communication. D) Ministry of Human Resources and Development. Show Answer Correct Answer: A) Ministry of Ayush. 5. Do you think you will ever do yoga in the future? A) Maybe. B) Probably not. C) Yes, for sure. D) No way I'll ever do yoga. Show Answer Correct Answer: C) Yes, for sure. 6. TO BE UNCONDITIONALLY HAPPY IS ..... A) Sukha. B) Satisfaction. C) Santhosha. D) God. Show Answer Correct Answer: C) Santhosha. 7. Bhujangasan is useful for stretching A) Spine. B) Hands. C) Legs. D) Shoulders. Show Answer Correct Answer: A) Spine. 8. It refers to recreation at the local level like community recreation facilities and community activity programs. A) COMMUNITY RECREATION. B) LEISURE DIRECTOR. C) COMMUNITY PROGRAM DIRECTOR. D) None of the above. Show Answer Correct Answer: A) COMMUNITY RECREATION. 9. Maintaining relaxation and awareness in action is known as A) Spirituality. B) Efficiency. C) Dexterity. D) Yoga. Show Answer Correct Answer: C) Dexterity. 10. Disadvantages of going to court to resolve a problem include: A) There is no resolution in court. B) Going to court can take a long time. C) Going to court can be expensive. D) All of the above. E) Both b + c. Show Answer Correct Answer: E) Both b + c. 11. The posture of which one of the following asanas resmbles a frog? Which of these postures is the same as a frog? A) Mandukasasa. B) Sukhasana. C) Vagrasana. D) Tadasana. Show Answer Correct Answer: A) Mandukasasa. 12. Which is the highest state in human consciousness? A) Self efficacy. B) Self understanding. C) Self actualisation. D) Truth or bliss or pure consciousness. Show Answer Correct Answer: D) Truth or bliss or pure consciousness. 13. Why did research in Psychology began to grow outside university in 1970's? A) Lack of Vision. B) Prevalence of students and chronic campus unrest. C) Lack of funding. D) Lack of Infrastructure. Show Answer Correct Answer: B) Prevalence of students and chronic campus unrest. 14. The ..... barriers relate to the factors that are personal to the sender and receiver. A) Cultural. B) Semantic. C) Gender. D) Personal. Show Answer Correct Answer: D) Personal. 15. According to Lord Krishna, who is the perfect? According to Lord Krishna, who is the more perfect? A) Worshiper of Impersonal Brahman. B) Devotional Service is engaged in devotional service. C) Yogic meditor. D) All of the above (all of these). Show Answer Correct Answer: B) Devotional Service is engaged in devotional service. 16. NAME OF THE KRIYA WHICH STRENGHTEN ABDOMINAL ORGAN A) BASTI. B) Cup. C) Dhoti. D) Fare. Show Answer Correct Answer: D) Fare. 17. Which chakra is most activated during seated forward folds and grounding poses? A) D. Solar Plexus Chakra. B) S.Root cycle. C) B. Heart Chakra. D) A. Crown Chakra. Show Answer Correct Answer: B) S.Root cycle. 18. What are the ways in which you maintain social connections to support mental health? A) Regularly reaching out friends and family. B) Isolating yourself from others. C) Joining a cult. D) Engaging in toxic relationships. Show Answer Correct Answer: A) Regularly reaching out friends and family. 19. What rank of size is Buddhism in world religions? A) 2nd largest. B) 4th largest. C) 3rd largest. D) Largest. Show Answer Correct Answer: B) 4th largest. 20. What is "Asana" ? What is posture? A) Running. B) Meditation. C) Physical Posture. D) Breathing. Show Answer Correct Answer: C) Physical Posture. 21. Which type of mind is found in poets, musicians and painters? A) Over mind. B) Super mind. C) Illumined mind. D) Higher mind. Show Answer Correct Answer: C) Illumined mind. 22. What are the modulations of tone while chanting Vedam? A) San, re, G, on. B) Udata. C) Mantra, Suktam, Slokam. D) Bhava, Raga, Tala. Show Answer Correct Answer: B) Udata. 23. How we can connect our mind with the body. A) Games. B) Shavasan. C) Breathing. D) Music. Show Answer Correct Answer: C) Breathing. 24. Precaution of rabbit pose A) Avoid in back pain. B) Avoid in severe knee pain. C) Avoid in wrist pain. D) Avoid in chest pain. Show Answer Correct Answer: B) Avoid in severe knee pain. 25. What language does the term "Yoga" come from? A) Latin. B) Greek. C) Hindi. D) Sanskrit. Show Answer Correct Answer: D) Sanskrit. 26. Attending weight classes in gyms. A) Physical Health. B) Moral-spiritual Health. C) Social Health. D) Mental Health. Show Answer Correct Answer: A) Physical Health. 27. What is chakras? A) Energy center. B) Prayer point. C) Karma. D) None of the above. Show Answer Correct Answer: A) Energy center. 28. Who are Drokbas? A) Sheeps. B) Hill Tribe. C) Shepherd. D) Tsetan. Show Answer Correct Answer: C) Shepherd. 29. What are the two main branches of Buddhism? A) Mahayana and Nirvana. B) Nayatwas and Theravada. C) Theravada and Mahayana. D) Vipassana and Nirvana. Show Answer Correct Answer: C) Theravada and Mahayana. 30. A) Mountain, tree, triangle, chair are ..... poses. A) School. B) Yoga. C) Football. D) None of the above. Show Answer Correct Answer: B) Yoga. 31. What are 3 gunas? A) Sattva, Rajas and Tamas. B) Opposite, Option & Smriti. C) Swear, sleep & illusion. D) None of these. Show Answer Correct Answer: A) Sattva, Rajas and Tamas. 32. The yoga practice is usually begin with a A) Healing exercise. B) Pranayama. C) Asana. D) Kriya. Show Answer Correct Answer: A) Healing exercise. 33. In what year did Hinduism start, approximately? A) 480 BC. B) 4800 BC. C) 480 AD. D) 48 BC. Show Answer Correct Answer: A) 480 BC. 34. Transcendentalism was A) A movement that emphasized the importance of conformity and nature. B) A movement that believed all humans are evil and need to be controlled by society. C) A movement that celebrated the divine nature of the individual and the natural world. D) A movement that celebrated transcendental yoga, and the idea that meditation can send you to a great spiritual plane. Show Answer Correct Answer: C) A movement that celebrated the divine nature of the individual and the natural world. 35. There are 3 internal locks or Bandhas employed in Yoga. If you are engaging in the Udhyana Bandha, which part of the body are you locking? A) Throat. B) Pelvic floor. C) Abdominals. D) None of the above. Show Answer Correct Answer: C) Abdominals. 36. One should give up all other processes of ..... and simply Execute ..... A person should leave all other procedures of ..... and implement only ..... A) Knowelge, his duties b.religion, meditate on void knowledge, its duties. B) Religion, meditate on void religion, attention to zero. C) Self realization, devotional service self-interview, devotional service. D) , Devotional Service, Duty Bhaktisava, Duty. Show Answer Correct Answer: C) Self realization, devotional service self-interview, devotional service. 37. Bharat Thakur, internationally renowned yoga instructor, has laid the foundation for which new field of Yoga? A) King Yoga. B) Artistic Yoga. C) Ashtanga Yoga. D) Only yoga. Show Answer Correct Answer: B) Artistic Yoga. 38. What helps to clear your mind in yoga? A) Each Breath, exhaling the thought away. B) Taking Notes, making a plan to accomplish the upcoming tasks. C) Taking moments to think about your day when you are in the various resting poses. D) Talking to your partner, seeing how they clear their mind during yoga class. Show Answer Correct Answer: A) Each Breath, exhaling the thought away. 39. How many steps are repeat in Surya Namaskar. A) 5 steps. B) 3 steps. C) 4 steps. D) 2 steps. Show Answer Correct Answer: A) 5 steps. 40. Whose incarnation if Patanjali considered? A) Vishnu. B) Vasuki. C) Brahma. D) Adinath. Show Answer Correct Answer: B) Vasuki. 41. One form of meditation, ..... , is a series of physical and mental exercises in which one focuses their minds and bodies. p. 157 A) Meditation. B) Single. C) Yoga. D) Worship. Show Answer Correct Answer: C) Yoga. 42. The Kundalini is situated in ..... A) The base of the spine. B) Abdomen. C) The whole body. D) None of the above. Show Answer Correct Answer: A) The base of the spine. 43. Laozi compiled his philosophy in a book we know as the ..... A) The Dao of the Way. B) DAO's essence. C) Daoist Bible. D) I Ching. Show Answer Correct Answer: B) DAO's essence. 44. What is the 3rd phase of a traditional yoga class? A) Asanas. B) Pranayama. C) Limbering. D) Relaxation. E) Meditation. Show Answer Correct Answer: A) Asanas. 45. Choose the correct option about chanting the holy names of the lord A) Hard, Less Potent. B) Easy, Very Potent. C) Easy, Less Potent. D) Hard, Very Potent. Show Answer Correct Answer: B) Easy, Very Potent. 46. Which is the heavier metal of these two?Gold or Silver? A) Silver. B) Gold. C) Both. D) None of the above. Show Answer Correct Answer: B) Gold. 47. Buddhism is the major religion in which of the following countries? A) Myanmar, Thailand, Cambodia. B) Japan, China, Taiwan. C) Sri Lanka, China, India. D) India, Nepal, Bangladesh. Show Answer Correct Answer: A) Myanmar, Thailand, Cambodia. 48. Trataka Kriya is for A) Eyesight. B) Nostrils. C) Lungs. D) Throat. Show Answer Correct Answer: A) Eyesight. 49. Once a person is purged of all cravings, they may become a A) Saint. B) Teacher. C) Buddha. D) Leader. Show Answer Correct Answer: C) Buddha. 50. WHAT ARE THE FIVE ELEMENTS [ PANCHA BHUTAS] IN YOGA? A) EARTH, WATER, AIR, LIGHT. B) EARTH, WATER, FIRE, AIR, AKASH. C) EARTH, WOOD, ETHER, SAND, FIRE. D) None of the above. Show Answer Correct Answer: B) EARTH, WATER, FIRE, AIR, AKASH. 51. What is the meaning of 'nirvana' as per Buddhist philosophy? A) Transcendenting to higher level of consciousness. B) Total cessation of dissatisfaction and suffering. C) To have healthy and virtous life. D) Gaining knowledge or wisdom. Show Answer Correct Answer: B) Total cessation of dissatisfaction and suffering. 52. Choose the correct pronoun to complete this sentence. The students were introduced to a new health program at school ..... was designed to help them lose weight, get more exercise, and eat a well-balanced diet. A) It. B) He. C) That. D) They. Show Answer Correct Answer: A) It. 53. ..... abodes spiritual values. A) Human health. B) Human body. C) Human soul. D) Human mind. Show Answer Correct Answer: C) Human soul. 54. The sanskrit name for the three-part breath is called A) Dirga. B) Bright. C) Alternate Nostril breathing. D) None of the above. Show Answer Correct Answer: A) Dirga. 55. What are Asanas? A) Physical postures. B) Breathing. C) Meditation. D) None of the above. Show Answer Correct Answer: A) Physical postures. 56. Where and when was the Buddha born? A) India, 4800 BC. B) Japan, 48 AD. C) China, 48 BC. D) Nepal, 480 BC. Show Answer Correct Answer: D) Nepal, 480 BC. 57. Which of the folllowing is TRUE about Hatha Yoga? A) Hatha Yoga is the most widely practices method of yoga in the Eastern world. B) Hatha Yoga method includes practicing the main elements of yoga, which are breathing control and meditation. C) Hatha Yoga focuses on finding a balance between the various flows of energy within the body. D) Hatha Yoga is motivated by loving devotion towards the Divine. Show Answer Correct Answer: C) Hatha Yoga focuses on finding a balance between the various flows of energy within the body. 58. WHEN WAS FIRST INTERNATIONAL DAY OBSERVED IN INDIA? A) 21ST JUNE 2014. B) 21ST JUNE 2015. C) NONE OF THE ABOVE. D) None of the above. Show Answer Correct Answer: B) 21ST JUNE 2015. 59. Which of the following statement is/are correct about yoga? A) Yoga is practiced since ancient India. B) It is a physical, mental and spiritual practice. C) It is union of body and consciousness or alertness. D) All the above are correct. Show Answer Correct Answer: D) All the above are correct. 60. .A Yogi Advanced in ..... Practice Can Wilfully Transfer His Soul to Any Planet He Likes ..... Advanced Yogi in practice can transfer his soul to any planet of his choice. A) Bhaktiyoga devotional yoga. B) Jnana yoga knowledge yoga. C) Ashtanga yoga. Ashtanga Yoga. D) Karma yoga karma yoga. Show Answer Correct Answer: C) Ashtanga yoga. 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