This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 3 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Unwanted thoughts should be subjected to ..... A) Taking pledge. B) Introspection. C) Imposing to others. D) Divinity. Show Answer Correct Answer: B) Introspection. 2. How many chakras in human body? A) 5. B) 4. C) 7. D) 3. Show Answer Correct Answer: C) 7. 3. When was the Indian Association of Clinical Psychologists started? A) 1972. B) 1974. C) 1975. D) 1968. Show Answer Correct Answer: D) 1968. 4. Which is a vegetable source of protein? A) Lean meat. B) Beef. C) Apples. D) Beans. Show Answer Correct Answer: D) Beans. 5. Which ancient text is often recited during Vedic chanting? A) Vedas. B) Bhagavad Gita. C) Upanishads. D) Puranas. Show Answer Correct Answer: A) Vedas. 6. Who is considered as the Adiyogi or first yogi? A) Sapta Rishis. B) Patanjali. C) Lord shiva. D) Buddha Low. Show Answer Correct Answer: C) Lord shiva. 7. In which Bhagavad-Gita sloka Arjuna told about characteristics of the mind? A) 7.13. B) 15.20. C) 8.4. D) 6.34. Show Answer Correct Answer: D) 6.34. 8. ..... is a selfless service. A) Virtue. B) Co-operation. C) Business. D) Yoga. Show Answer Correct Answer: B) Co-operation. 9. The application of scientific knowledge to the practical aims of human life or, as it is sometimes phrased, to the change and manipulation of the human environment. A) System. B) Hypothesis. C) Research. D) Technology. Show Answer Correct Answer: D) Technology. 10. It involves understanding and liking yourself as well as accepting and learning from your mistakes. A) Physical Health. B) Emotional Health. C) Moral-spiritual Health. D) Social Health. Show Answer Correct Answer: B) Emotional Health. 11. What are the three doshas in Ayurveda? A) Soma, Ras, Power. B) Vata, Pitta, Kafa. C) Agni, prana, tejas. D) Dhatu, mala, ojas. Show Answer Correct Answer: B) Vata, Pitta, Kafa. 12. When was yoga created? A) 1900s. B) 1800s. C) 1700s. D) Its so old, know one really knows. Show Answer Correct Answer: D) Its so old, know one really knows. 13. ..... means not attending the frustrating situation. A) Rationalization. B) Fantasy. C) Apathy. D) Withdrawal. Show Answer Correct Answer: D) Withdrawal. 14. Which methods are used to test, experiment and empirically validate higher mental state? A) Self observation. B) Introspection. C) Direct observation. D) Yoga and meditation. Show Answer Correct Answer: D) Yoga and meditation. 15. What is the best thing for a dying person? A) Visiting holy places. B) Varsipiped Devdas. C) Eating. D) Remembering Krishna. Show Answer Correct Answer: D) Remembering Krishna. 16. Abhyasa-coming back to center, to the seer, this moment again and again and again A) Just be here. B) Relive your mind of vritis. C) Be in present moment. D) All of the above. Show Answer Correct Answer: D) All of the above. 17. What is the prescribed process of realizing God and keep ourselves peaceful in Kali Yuga? A) Chanting the holy names of the Lord. B) Meditating upon the form of Lord Vishnu. C) Performing Yagnas and Sacrifices. D) Worshipping the Deity form of the Lord. Show Answer Correct Answer: A) Chanting the holy names of the Lord. 18. What are the yamas with reference to Yoga? A) The holy scriptures of hinduism. B) Moral and ethical rules or goals. C) Gods of Death. D) None of the above. Show Answer Correct Answer: B) Moral and ethical rules or goals. 19. Poor mental health increases the risk for long-lasting (chronic) physical conditions like A) Heart disease. B) Stroke. C) Cancer. D) All of the above. Show Answer Correct Answer: D) All of the above. 20. True or False:After he became enlightened, Gautama was called "The All-Knowing One." A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 21. You exist with a body, in the state of samadhi, you are not there at all. You can live as though you do not exist. This is samadhi. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 22. What are the Vedas? A) Hindu gods. B) Ancient philosophical texts. C) Historical records of India. D) Sacred books of knowledge. Show Answer Correct Answer: D) Sacred books of knowledge. 23. What breathing exercise balances the left and right hemispheres of the brain? A) Dirga Breath. B) Alternate Nostril Breath. C) Bright breath. D) None of the above. Show Answer Correct Answer: B) Alternate Nostril Breath. 24. Which of the following is a common stressor? A) Winning a lottery. B) Losing a job. C) Getting a promotion. D) All of the above. Show Answer Correct Answer: D) All of the above. 25. What is the primary purpose of meditation in yoga? A) Physical strength. B) Mental focus and calmness. C) Flexibility. D) Weight loss. Show Answer Correct Answer: B) Mental focus and calmness. 26. PM Narendra Modi has inaugurated Semicon India Conference 2022 at which city? A) Kolkata. B) Bengaluru. C) Indore. D) Mumbai. Show Answer Correct Answer: B) Bengaluru. 27. Getting to wisdom through quiet contemplation and scholarly study is known as ..... (Fill in the blanks.) A) Wisdom. B) Meditation yoga. C) Karma yoga. D) Gyana Yoga. Show Answer Correct Answer: D) Gyana Yoga. 28. Which of the following function is not performed using a mouse? A) Turn on. B) Hover. C) Right click. D) Drag and drop. Show Answer Correct Answer: A) Turn on. 29. What is the nature 'Consciousness' in Indian psychology which makes it best suited for 'self Growth'? A) Dynamic. B) Accepting. C) Static. D) Secular. Show Answer Correct Answer: B) Accepting. 30. How many taste buds are on your tongue? A) Nine thousand. B) Nine million. C) All the above. D) None of the above. Show Answer Correct Answer: A) Nine thousand. 31. What action should you do with your fingertips to create length in your side body during the rainbow yoga practice? A) Clap your hands. B) Tap your toes. C) Paint a big rainbow. D) Shake your head. Show Answer Correct Answer: C) Paint a big rainbow. 32. Yoga is popular among the modern day people. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 33. What did the protagonist notice in front of nomads tent? A) Raw material. B) Grass. C) Sheeps. D) Big black Tibetan dogs. Show Answer Correct Answer: D) Big black Tibetan dogs. 34. How many Upanishads, Puranas & Vedas are there? A) 1008, 108, 24. B) 18, 108 & 4. C) 108, 1800 & 24. D) 108, 18 & 4. Show Answer Correct Answer: D) 108, 18 & 4. 35. What was the primary aim of the "Chicago Address" delivered by Swami Vivekananda? A) To seek financial support for Indian education. B) To criticize Western materialism. C) To advocate for religious tolerance and understanding. D) To promote Hinduism as a superior religion. Show Answer Correct Answer: C) To advocate for religious tolerance and understanding. 36. Definition of yoga is:- A) Control on mind. B) Control on sense organs, mind and intellect. C) Control on sense organs. D) Control on body. Show Answer Correct Answer: B) Control on sense organs, mind and intellect. 37. Tree pose is the second name of- A) Vrikasana. B) Chakkarhasan. C) All the above. D) None of the above. Show Answer Correct Answer: A) Vrikasana. 38. It's difficult to get yoga instructions nowadays. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: B) FALSE. 39. Who are the holy people in Hinduism who hold knowledge of accessing the absolute? A) Brahmins. B) Gurus. C) Both A and B. D) Neither A or B. Show Answer Correct Answer: C) Both A and B. 40. Who is the author of Yoga-Sutra? A) Clec hento. B) Perfect. C) Vatsyayan. D) Mahrishi Patanjali. Show Answer Correct Answer: D) Mahrishi Patanjali. 41. Yoga includes which of the following activities? A) Lifting weights. B) Jumping Rope. C) Stretching and holding process for flexibility and balance. D) None of the above. Show Answer Correct Answer: C) Stretching and holding process for flexibility and balance. 42. What does 'namaste' mean? A) "How are you?". B) "Thank you". C) "Salutations to you". D) "Have a good day". Show Answer Correct Answer: C) "Salutations to you". 43. How many villas do we have in the North and South? A) North:23South:31. B) North:24South:23. C) North:23South:24. D) North:23South:27. Show Answer Correct Answer: C) North:23South:24. 44. Which activity involves riding a horse and can be a way to enjoy the outdoors? A) Go horse riding. B) Go shopping. C) To Yoga. D) Cycle. Show Answer Correct Answer: A) Go horse riding. 45. Yoga exercises consist of a set of what? A) Deadlifts. B) Songs. C) Asanas. D) Push ups. Show Answer Correct Answer: C) Asanas. 46. Is your prana connected with your emotions? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 47. How old is the knowledge of Bhagavad Gita?? A) 10000 years. B) Eternal-It is always there. C) 2000 years. D) 500 years. E) 5000 years. Show Answer Correct Answer: B) Eternal-It is always there. 48. Which yoga style is more vigorous and fast-paced? A) Restorative Yoga. B) Yin yoga. C) Vinyasa Yoga. D) Stubborn yoga. Show Answer Correct Answer: C) Vinyasa Yoga. 49. Group 4's assigned topic is ..... ? A) Grow, Glow, Goat. B) Go, Grow, Glam. C) Go, Glow, Grow. D) Go, Grow, Glow. Show Answer Correct Answer: D) Go, Grow, Glow. 50. How does nature affect humans? A) It can make them want to better themselves. B) It can make them feel small and insignificant. C) It can help them better appreciate what they have. D) It can improve their mood and bring them joy. Show Answer Correct Answer: D) It can improve their mood and bring them joy. 51. I am the Thinkable that reminds you to be respectful of other people's space bubble. A) Sunny Sun. B) PositiviTina. C) Rex Flexinator. D) Space respect. Show Answer Correct Answer: D) Space respect. 52. I am the Thinkable that reminds you to think about the good things in a day. A) Kool Q. Cumber. B) Sunny Sun. C) Humor Us. D) Other Side Sally. Show Answer Correct Answer: B) Sunny Sun. 53. The ability to to move from one point to another in the shortest period of time A) Agility. B) Power. C) Speed. D) Endurance. Show Answer Correct Answer: C) Speed. 54. What are the main meditation practices in Buddhism? A) Yoga meditation, chanting meditation, and breathing meditation. B) Walking meditation, visualization meditation, and body scan meditation. C) Mantra meditation, prayer meditation, and fasting meditation. D) Mindfulness meditation, loving-kindness meditation, and vipassana meditation. Show Answer Correct Answer: D) Mindfulness meditation, loving-kindness meditation, and vipassana meditation. 55. Which mudra is commonly used during meditation? A) Sun currency. B) Air currency. C) China currency. D) Own money. Show Answer Correct Answer: C) China currency. 56. Confucius and Laozi introduced belief systems to restore order after which dynasty began to fall? A) He. B) Qin. C) Zhou. D) Shang. Show Answer Correct Answer: C) Zhou. 57. Playing chess, scrabble and other recreational activities. A) Mental Health. B) Physical Health. C) Moral-spiritual Health. D) Social Health. Show Answer Correct Answer: A) Mental Health. 58. What is the purpose of a mantra in meditation? A) To increase anxiety. B) To induce sleep. C) To distract the mind from thoughts. D) To connect with a higher power. Show Answer Correct Answer: D) To connect with a higher power. 59. Which of these is a common mantra in Yoga culture? A) Be victorious. B) Amen. C) There is no problem. D) Whether. Show Answer Correct Answer: D) Whether. 60. We can go back to the supreme lord Krishna when A) Have information about Him only. B) Know that Krishan & other demigods are equal. C) Devekop love & reationship with Him. D) Perform ritualistic activities occasionally. Show Answer Correct Answer: C) Devekop love & reationship with Him. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 9 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books