This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 11 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 11 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is the role of meditation in Hinduism? A) Meditation is not practiced in Hinduism. B) Meditation is used as a form of punishment. C) Meditation is used to achieve spiritual enlightenment and inner peace. D) Meditation is used to communicate with other gods. Show Answer Correct Answer: C) Meditation is used to achieve spiritual enlightenment and inner peace. 2. We are celebrating ..... A) 7th International Day of Yoga. B) 6th International Day of Yoga. C) 8th International Day of Yoga. D) 9th International Day of Yoga. Show Answer Correct Answer: C) 8th International Day of Yoga. 3. DURING THE PRACTICE OF ASANAS WHICH OF THE FOLLOWING IS CONSIDERED IMPORTANT? A) AWARENESS. B) BREATHING TECHNIQUES. C) GRACEFUL MOVEMENTS. D) ALL OF THE ABOVE. Show Answer Correct Answer: D) ALL OF THE ABOVE. 4. Without dispassion-Vairagya, your meditation is no good and cannot provide the rest that you are longing for? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 5. The word "yoga" comes from which language? A) Sanskrit. B) English. C) Roman. D) Spartan. Show Answer Correct Answer: A) Sanskrit. 6. The ability to stay upright while stationary or moving A) Flexibility. B) Speed. C) Balance. D) Coordination. Show Answer Correct Answer: C) Balance. 7. What is the best time to do the breathing technique shown in the abovepicture? A) Immediately after meals. B) In strong sunlight. C) At dawn or before sunset. D) After a bath. Show Answer Correct Answer: C) At dawn or before sunset. 8. Surya Namaskar Mjabbi:Maths online Bathinda 9464387372 A) Sun salutation. B) Star salutation. C) Moon salutation. D) Earth Salutation. Show Answer Correct Answer: A) Sun salutation. 9. The Niyamas that focuses on self-study or self-awareness is called A) God. B) Leap. C) Gladness. D) Saucha. Show Answer Correct Answer: B) Leap. 10. How many pramanas Samkhya Darshan has for gaining knowledge A) 5. B) 4. C) 3. D) 2. Show Answer Correct Answer: C) 3. 11. Where did Tsetan take the protagonist to seek medical help? A) Darchen Medical College. B) Tibetan Ayurvedic Doctor. C) To Lhasa. D) And Love's Again. Show Answer Correct Answer: A) Darchen Medical College. 12. The content and form of this type of poetry reflected the Zen Buddhism's guiding principles of simplicity, understatement and grace. A) Sonnets. B) Limericks. C) Haiku. D) Epics. Show Answer Correct Answer: C) Haiku. 13. At which place did the protagonist wait for Tsetan while he was gone to fix the punctured tyres? A) At roadside near lake. B) Inside the car. C) At car tyre's shop. D) Hor's cafe. Show Answer Correct Answer: D) Hor's cafe. 14. How many UN countries celebrated International day of yoga? A) 192. B) 9. C) 1. D) 2. Show Answer Correct Answer: A) 192. 15. In the abode of Krishna as stated in Bhagavad Gita, there is no need of ..... , ..... , ..... A) Food, clothing, shelter. B) Material activity, spiritual activity, mental activity. C) Mind, body, soul. D) Sun, moon, electricity. Show Answer Correct Answer: D) Sun, moon, electricity. 16. What is the final resting pose? A) Mint/Dispocone. B) Happy Baby/Ananda Balasana. C) Corpse/Savasana. D) Staff/dandasana. Show Answer Correct Answer: C) Corpse/Savasana. 17. Karmayoga is a branch of yoga detailed in which text? A) Hatha Yoga Pradeepika. B) Patanjali yoga tomorrow. C) Bhagavad Gita. D) None of the above. Show Answer Correct Answer: C) Bhagavad Gita. 18. How many steps are there in Surya Namaskara? A) 12. B) 18. C) 6. D) 8. Show Answer Correct Answer: A) 12. 19. Yoga concept of five levels of mental life is known as A) Panchbhutas. B) Chitabumum. C) Classes. D) Mahabhutas. Show Answer Correct Answer: B) Chitabumum. 20. What is the meaning of 'Kyang'? A) Huge pile of grass. B) Sun rays. C) Huge pile of dust. D) Flower petals. Show Answer Correct Answer: C) Huge pile of dust. 21. A fitness rule is Camera On and Mic A) Off. B) On. C) All the above. D) None of the above. Show Answer Correct Answer: A) Off. 22. Who has worked on Psycho-spiritual thoughts and mental health in mid 20th century? A) Jadunath Sinha. B) Akhananand. C) Sri Aurobindo. D) S. Radha Krishnan. Show Answer Correct Answer: B) Akhananand. 23. Studies have shown that this/these can act as a buffer against stress ..... A) Pilates and physical activity. B) Yoga and physical activity. C) Pilates and Yoga. D) Emotional support animals. Show Answer Correct Answer: B) Yoga and physical activity. 24. Why did the driver stop the car at a sharp turn? A) He was tired and wanted to rest. B) Protagonist was feeling sick. C) Car's tyre got punctured. D) Long track of snow was in front of them. Show Answer Correct Answer: D) Long track of snow was in front of them. 25. Is yoga better than physical exercises? How? A) Complete recovery and regaining of normal health,. B) Theyhave little to do with the development of the spiritual or astral body. C) Yes, yoga is better than physical exercise.It helps promote a balanced development of physical, mental and spiritual being;. D) None of the above. Show Answer Correct Answer: C) Yes, yoga is better than physical exercise.It helps promote a balanced development of physical, mental and spiritual being;. 26. 3rd modulation of mind is Vikalpa-Fears, unfounded baseless thoughts are called Vikalpa ..... More examples of Vikalpa vriti of mind are (check the correct options) A) Hallucinations. B) Fantasy. C) All of the above. D) Baseless fears. Show Answer Correct Answer: C) All of the above. 27. What is the theme of the International Day of Yoga 2020? A) Yoga at Home and Yoga with Family. B) Yoga for mind. C) Yoga for peace. D) Connect the youth. Show Answer Correct Answer: A) Yoga at Home and Yoga with Family. 28. Surya Namaskar is Play an important role in ..... A) Body. B) Pranayama. C) Breathing. D) Connecting our mind with body. Show Answer Correct Answer: D) Connecting our mind with body. 29. The destination of Bhakti yoga is ..... A) Earth. B) Good Family. C) Heaven. D) Lord Krishna. Show Answer Correct Answer: D) Lord Krishna. 30. Hese shaggy monsters, blacker than the darkest night, usually wore bright red collars and barked furiously with massive jaws. They were completely fearless of our vehicle, shooting straight into our path, causing Tsetan to brake and swerve.shaggy monster is A) Kaya. B) Husky. C) Kyang. D) Tibetan mastiff. Show Answer Correct Answer: D) Tibetan mastiff. 31. Taller and bigger people need ..... energy than shorter and smaller people. A) More. B) Same. C) Equal. D) Less. Show Answer Correct Answer: A) More. 32. For rehabilitation, candle making, paper bag making and weaving fall under ..... A) Occupational therapy. B) Social skills training. C) Vocational training. D) None of the above. Show Answer Correct Answer: A) Occupational therapy. 33. Group 3's assigned topic is ..... ? A) Go, Grow, Glow. B) Done to be Great. C) Daily Health Routine. D) Meditating. Show Answer Correct Answer: C) Daily Health Routine. 34. WHO HAD INTRODUCED YYOGA FIRST TIME TO THE WESTERN WORLD IN ARELIGION CONFERENCE CHICAGO, AMERICA? A) Narendra Modi. B) Swami Vivekananda. C) Father. D) None of the above. Show Answer Correct Answer: B) Swami Vivekananda. 35. What is 'Chakra' in yoga philosophy? A) Energy centers in the body. B) Round parts of the body. C) Meditation tools. D) Breathing techniques. Show Answer Correct Answer: A) Energy centers in the body. 36. Another name of Rabbit pose A) Dhanurasana. B) Shashankasana. C) Sethubandasana. D) Dhanurasan. Show Answer Correct Answer: B) Shashankasana. 37. When is Yoga Day celebrated? A) 17 September. B) 21 June. C) All the above. D) None of the above. Show Answer Correct Answer: B) 21 June. 38. The South Asian Country where Hinduism is primarily found A) Pakistan. B) Bangladesh. C) Sri Lanka. D) India. Show Answer Correct Answer: D) India. 39. What happens when a person meditates? A) Experience a thoughtless state. B) Acts like a therapy. C) Have a lot of spare time. D) Expect a certain outcome. Show Answer Correct Answer: A) Experience a thoughtless state. 40. The ..... at the hotel include a gym, swimming pool, and spa. A) Facilities. B) Countryside. C) Hike. D) None of the above. Show Answer Correct Answer: A) Facilities. 41. What's a great way to start any activity? A) Do it tomorrow. B) Play a game first. C) Just get started. D) Say a prayer. Show Answer Correct Answer: D) Say a prayer. 42. What is the purpose of breathing deeply in rainbow yoga? A) To breathe into your full capacity. B) To skip the breathing exercises. C) To hold your breath for as long as possible. D) To exhale quickly. Show Answer Correct Answer: A) To breathe into your full capacity. 43. Which of these is not a path (yoga) in Bhagavad-Gita? A) Karma. B) Jnana. C) Buddhi. D) Bhakti. Show Answer Correct Answer: C) Buddhi. 44. Which exercise involves lifting weights or using resistance equipment to build muscle strength? A) Weightlifting. B) Running. C) Cycling. D) Swimming. Show Answer Correct Answer: A) Weightlifting. 45. How many activities are there in Pranayama? A) 3. B) 2. C) 6. D) 5. Show Answer Correct Answer: A) 3. 46. What is the final posture in a Mandala Yoga sequence? A) Downward Dog. B) Savasana. C) Yogi Squat. D) Seated Forward Fold. Show Answer Correct Answer: B) Savasana. 47. Monotheism is ..... A) The belief in one government. B) The belief in one god. C) The belief in religious texts. D) The belief in one language. Show Answer Correct Answer: B) The belief in one god. 48. "Two academics who have escaped from the library." who said A) Norbu. B) Yak. C) Nick Middleton. D) God. Show Answer Correct Answer: C) Nick Middleton. 49. Bharat Thakur is an internationally renowned name in the field of yoga instructors and a celebrity in his own right. Which new field of yoga did he lay the foundation for? A) Ashtanga Yoga. B) Artistic Yoga. C) Only yoga. D) Stubborn yoga. Show Answer Correct Answer: B) Artistic Yoga. 50. What are the spiritual values? A) Spiritual value.is power for there live many triumphant people who had achieved that glory. B) Spiritual values are the principles and beliefs that people adopt as their guidelines in their daily life. C) Spiritual value is what inspires a man but trades a woman. D) Ailment is a disaster which stay healthy and are both easy and affordable, t. Show Answer Correct Answer: B) Spiritual values are the principles and beliefs that people adopt as their guidelines in their daily life. 51. Who takes animal food? A) Those who are non-Vedic. B) Those who are in passion. C) Those who are in ignorance. D) Those who are in goodness. Show Answer Correct Answer: C) Those who are in ignorance. 52. Choose a transition word to connect (or add coherence to) these two sentences. Smoking can cause lung disease ..... , breathing in second hand smoke can have the same affect. A) Therefore. B) Likewise. C) On the other hand. D) Such as. Show Answer Correct Answer: B) Likewise. 53. What is the language of the Gita? A) Odiya. B) Awadhi. C) Marathi. D) Sanskrit. Show Answer Correct Answer: D) Sanskrit. 54. Over time, many new postures have been added to the original compendium of Asanas that yoga started with to incorporate modern day fitness requirements. How many classic Asanas were enlisted in the initial texts? A) 84. B) 108. C) 33. D) 195. Show Answer Correct Answer: A) 84. 55. ..... can help reduce stress and improve overall well-being. A) Meditation. B) Physiotherapist. C) Spring. D) None of the above. Show Answer Correct Answer: A) Meditation. 56. Yoga helps people with what? A) Sleep. B) Flexibility. C) Strength. D) Balance. E) All of the Above. Show Answer Correct Answer: E) All of the Above. 57. Which of the following is a mental benefit of yoga? A) Builds muscle. B) Reduces stress. C) Improves digestion. D) Increases stamina. Show Answer Correct Answer: B) Reduces stress. 58. Republics were ruled by a chief known as A) Monarchy. B) Ganapati. C) Maharaja. D) Canasangha. Show Answer Correct Answer: B) Ganapati. 59. What was the theme of 5th International Day of Yoga 2019 A) Cilmate Action. B) Connect to Youth. C) Yoga for Mind. D) Yoga for Peace. Show Answer Correct Answer: A) Cilmate Action. 60. It is a name of the breathing technique. A) Yoga. B) Pranayama. C) Meditation. D) None of the above. Show Answer Correct Answer: B) Pranayama. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books