This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 12 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 12 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Identify the religion related to the concept below:atman A) Hinduism. B) Buddhism. C) All the above. D) None of the above. Show Answer Correct Answer: A) Hinduism. 2. We took a short cut to get off the Changtangchangtang is A) Peak of mount Kailash. B) Narrator hometown. C) Tsetan hometome. D) Part of Tibetan plateau. Show Answer Correct Answer: D) Part of Tibetan plateau. 3. What is the primary benefit of practicing Pranayama? A) Builds muscle strength. B) Increases heart rate. C) Enhances lung capacity. D) Improves flexibility. Show Answer Correct Answer: C) Enhances lung capacity. 4. PRANAYAMA PRACTICE MAKE THE BODY A) Laghavan. B) Inertia. C) Health. D) NONE OF THE ABOVE. Show Answer Correct Answer: A) Laghavan. 5. A community, nation, or broad grouping of people having common traditions, institutions, and collective activities and interests is what we call? A) Barangay. B) Community. C) Society. D) Organization. Show Answer Correct Answer: C) Society. 6. What are the benefits of yoga? A) Reduce stress. B) Create fear. C) Increase anxiety. D) No sleep. Show Answer Correct Answer: A) Reduce stress. 7. A person walks an average of ..... miles in their lifetime. A) 90, 000. B) 70, 000. C) 80, 000. D) 100, 000. Show Answer Correct Answer: B) 70, 000. 8. Which word refers to the duty of a person to maintain harmony in the world? A) Dharma. B) Vedas. C) Karma. D) None of the above. Show Answer Correct Answer: A) Dharma. 9. An exercise program similar to Chinese Cong Fu gymnastics developed, while still conforming to religious beliefs, known as ..... A) Wrestling. B) Yoga. C) Dance. D) Taekwondo. Show Answer Correct Answer: B) Yoga. 10. WHICH OF THE FOLLOWING KRIYA INCREASES THE DIGESTIVE FIRE? A) Fare. B) Blessing. C) Dhoti. D) NETI. Show Answer Correct Answer: A) Fare. 11. A devotee is called Mauni meaning Silent.Silent here referrs to a devotee is called Mauni which means silence.Here silence means A) One who remains quiet observed in meditation that remains calm. B) One Who Speaks Kindly With Both Friends and Enemies that talks sweetly to both friends and enemies. C) One who Speaks only topics about Krishna who speaks only theme about Krishna. D) One Who Speaks Only with Friends He who speaks with only friends. Show Answer Correct Answer: C) One who Speaks only topics about Krishna who speaks only theme about Krishna. 12. Lao Tzu (aka Laozi) compiled his philosophy in a book we know as the ..... A) DAO's essence. B) The Dao of the Way. C) Daoist Bible. D) I Ching. Show Answer Correct Answer: A) DAO's essence. 13. Identify the religion related to the concept below:four yoga A) Hinduism. B) Buddhism. C) All the above. D) None of the above. Show Answer Correct Answer: A) Hinduism. 14. Which part of the body organ is under pressure in the setubandhasana A) Head. B) Chest. C) Stomach. D) Knee and Back. Show Answer Correct Answer: D) Knee and Back. 15. What did Lhamo give to the protagonist as a farewell gift? A) Flower pot. B) Shoes. C) Leather coat. D) Long sleeved sheepskin coat. Show Answer Correct Answer: D) Long sleeved sheepskin coat. 16. Which system enables movement of the body? A) Respiratory. B) Skeletal. C) Muscular. D) Nervous. Show Answer Correct Answer: C) Muscular. 17. The perfection of yoga was taught in the middle of a ..... A) Battlefield. B) Vedas. C) Meditation System. D) None of them. Show Answer Correct Answer: A) Battlefield. 18. Supplement means A) Watering. B) Breath. C) Breathtaking. D) None of the. Show Answer Correct Answer: B) Breath. 19. In skydiving, it's mandatory (pakollinen) to have ..... A) Parachutes. B) Hot air balloons. C) A safety net. D) None of the above. Show Answer Correct Answer: A) Parachutes. 20. Hallucination is a disorder of ..... A) Consciousness. B) Thought. C) Perception. D) Memory. Show Answer Correct Answer: C) Perception. 21. The best of all spiritual realization is the best in spiritual witness ..... A) Yogic Practice Yogic Practice. B) Performing SEVERAL AUSTERITIES. C) Service Devotional Service. D) All the above are all the ab. Show Answer Correct Answer: C) Service Devotional Service. 22. What is the basic structure of physical body? A) Blood. B) Bones. C) Cells. D) Tissue. Show Answer Correct Answer: C) Cells. 23. The basic aspects of the philosophy of early Buddhism fall into?A. Theory of KnowledgeB. Theory of SocietyC. Theory of RealityD. Theory of Perception A) A, C, D only. B) A, D, only. C) A, B, C only. D) B, D only. Show Answer Correct Answer: A) A, C, D only. 24. Hindus practice ..... , silent reflection on the world and its nature. p. 157 A) Yoga. B) Self-restraint. C) Meditation. D) Non-violence. Show Answer Correct Answer: C) Meditation. 25. What type of yoga is known as the yoga of knowledge? A) Karma yoga. B) Zanana yoga. C) Tantra Yoga. D) King Yoga. Show Answer Correct Answer: B) Zanana yoga. 26. The sanskrit name for mountain pose is: A) Dandasana. B) Tadasana. C) Fuel. D) None of the above. Show Answer Correct Answer: C) Fuel. 27. Founder of this religion is Siddhartha Gautama A) Hinduism. B) Buddhism. C) Both. D) Neither. Show Answer Correct Answer: B) Buddhism. 28. We require ..... to solve a problem. A) Money. B) Patient. C) Power. D) Patience. Show Answer Correct Answer: D) Patience. 29. According to Yogi Yajnavalkya, who is the original preacher of Yoga Science? A) Vishnu. B) Shiv. C) Hiranyagrabha. D) Rishabh. Show Answer Correct Answer: C) Hiranyagrabha. 30. What is the primary goal of "Surya Namaskar" (Sun Salutation) in traditional yoga practice? A) Deep meditation. B) Building core strength. C) Warming up the body and synchronizing breath with movement. D) Mastering inversion postures. Show Answer Correct Answer: C) Warming up the body and synchronizing breath with movement. 31. What type of pose is Cobra? A) Twisting pose. B) Resting pose. C) Back bending pose. D) Inversion pose. Show Answer Correct Answer: C) Back bending pose. 32. What is the theme for International Yoga Day 2024? A) Yoga for Peace. B) Yoga for One Earth. C) Yoga for Self and Society. D) Yoga for Everyone. Show Answer Correct Answer: C) Yoga for Self and Society. 33. Who is the speaker of Bhagvad Gita? A) Arjuna. B) Shri krishna. C) Bhima. D) None of these. Show Answer Correct Answer: B) Shri krishna. 34. Identify the religion related to the concept below:moksha A) Hinduism. B) Buddhism. C) All the above. D) None of the above. Show Answer Correct Answer: A) Hinduism. 35. What is the one word meaning of Yoga? A) Sadhana. B) Join or Unite. C) Yogi. D) Meditation. Show Answer Correct Answer: B) Join or Unite. 36. The author of the Yoga Sutras was A) Swami Sivananda. B) Patanjali. C) Baron Baptiste. D) Swami Vivekananda. Show Answer Correct Answer: B) Patanjali. 37. It is the state of well-being when all internal and external body parts, organs, tissues and cells can function properly as they are supposed to function. A) Physical Health. B) Moral-spiritual Health. C) Social Health. D) Mental Health. Show Answer Correct Answer: A) Physical Health. 38. What guiding principles of Zen Buddhism influenced Japanese poets and artists? A) Extravagance, flamboyance, and excess. B) Drama, intensity, and grandeur. C) Simplicity, understatement, and grace. D) Complexity, exaggeration, and opulence. Show Answer Correct Answer: C) Simplicity, understatement, and grace. 39. What is the main goal of Indian Psychology? A) Self efficacy. B) Self propogation. C) Self realisation. D) Self appraisal. Show Answer Correct Answer: C) Self realisation. 40. Which of the following are correctly described influences of Behaviourism?(A) Watson's scientific psychology was designed to predict and control human behaviour(B) Mary Cover Jones studied the effectiveness of counter conditioning(C) Skinner claimed to have introduced the term 'Behaviour therapy' and is also credited for it (D) Lazarus emphasised the extension of Thorndike's Law of effect A) B, C, only. B) A, D only. C) C, D only. D) A, B only. Show Answer Correct Answer: D) A, B only. 41. What is one of the most important objectives during yoga? A) Physical Strength. B) Proper Breathing. C) Flexibility. D) None of the above. Show Answer Correct Answer: B) Proper Breathing. 42. Which university first published the Indian journal of applied Psychology? A) Madras. B) Calcutta. C) Delhi. D) Allahabad. Show Answer Correct Answer: A) Madras. 43. What are the operation hours for Spa? A) 10AM-10PM. B) 8M-10b. C) 10AM-9PM. D) Pamphlet. Show Answer Correct Answer: C) 10AM-9PM. 44. When is the International Yoga day? A) 21 June. B) 21 July. C) 22 June. D) 22 July. Show Answer Correct Answer: A) 21 June. 45. STRESS MANAGEMENT IS TO CHARGE THE MIND WITH POSITIVE THOUGHTS ACCORDING TO ..... TEXTS A) Yoga vasistha. B) Patanjali Yoga Sutras. C) Gita. D) NONE OF THESE. Show Answer Correct Answer: C) Gita. 46. Number and percentage of Buddhists in the world A) 520 million/7%. B) 52 million/0.7%. C) 5.2 million/0.07%. D) None of the above. Show Answer Correct Answer: A) 520 million/7%. 47. When you are suffering from anxeity you should perform A) Computer work. B) Squats. C) Meditation. D) Push-ups. Show Answer Correct Answer: C) Meditation. 48. Lord Krishna mentions that all the material world is made up of eight elements. Can you name two of these elements? A) Earth, Oxygen. B) Mind, Thoughts. C) Earth, Intellect. D) Air, Electricity. Show Answer Correct Answer: C) Earth, Intellect. 49. Power laid with the people of the state in a A) Folklore. B) Mahajanapada. C) Monarchy. D) Republic. Show Answer Correct Answer: D) Republic. 50. Precautions regarding yoga asanas? A) After having tea/milk/biscuits/snacks. B) Should be done immediately after lunch. C) Should be empty stomach. D) Should be performed without yoga mat. Show Answer Correct Answer: C) Should be empty stomach. 51. Which country does yoga originate from? A) Bangladesh. B) Thailand. C) India. D) None of the above. Show Answer Correct Answer: C) India. 52. Who is considered the supreme being in Hinduism? A) Krishna. B) Brahman. C) Shiva. D) Vishnu. Show Answer Correct Answer: B) Brahman. 53. Which one if the following is NOT among the eight limbs component of yoga? A) Yama. B) Niyama. C) Ahimsa. D) Asana. Show Answer Correct Answer: C) Ahimsa. 54. What if there are obstacles in receiving dark consciousness?What Can Be Done, If There Are Impediments To Accepting Krishna Consciousness? ** A) One should perform severe austerities that make serious penance. B) One should be faithful to be faithful. C) One should try to give up the results of his actions. D) None of the above none of the above. Show Answer Correct Answer: B) One should be faithful to be faithful. 55. The ..... of the treatment depends on the type and duration of the therapy. A) Affordable. B) Facilities. C) Countryside. D) None of the above. Show Answer Correct Answer: B) Facilities. 56. After many lifetimes what does a wise person finally understand? A) That Krishna is everything. B) That World is everything. C) That there are important places to visit. D) None of the above. Show Answer Correct Answer: A) That Krishna is everything. 57. What method of ADR is the decision legally binding? A) Negotiation. B) Conciliation. C) Arbitration. D) Mediation. Show Answer Correct Answer: C) Arbitration. 58. This planet is also known as Red planet A) Jupiter. B) Mars. C) All the above. D) None of the above. Show Answer Correct Answer: B) Mars. 59. Breathing deeply is part of meditation. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 60. What word encompasses the cause-and-effect relationship between action and suffering/wisdom? A) Meditation. B) Yoga. C) Dharma. D) Karma. Show Answer Correct Answer: D) Karma. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books