This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 13 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 13 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Jainism teaches 4 main principles:injure no life, tell the truth, don't steal, and:p. 158 A) Don't cheat. B) Own no property. C) Never eat animals. D) Don't disrespect your elders. Show Answer Correct Answer: B) Own no property. 2. International Yoga day is celebrated on? A) 1 Jan. B) 21 June. C) 30 July. D) 15 March. Show Answer Correct Answer: B) 21 June. 3. What is the smallest unit of life in the human body? A) Body system. B) Tissue. C) Cell. D) Organ. Show Answer Correct Answer: C) Cell. 4. What is the theme of International Day of Yoga 2021? A) Yoga for well-being. B) Yoga for all. C) Yoga for People. D) None of the above. Show Answer Correct Answer: A) Yoga for well-being. 5. Is physical and verbal discipline important for Mental Conditioning? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 6. Good Morning meditation with affirmation. ( Tell your online friend God, about your plan for the day) A) Done. B) Not Done. C) All the above. D) None of the above. Show Answer Correct Answer: A) Done. 7. Yoga makes your bones ..... A) Hard. B) Thick. C) Flexible. D) Stronger. Show Answer Correct Answer: D) Stronger. 8. Zen Buddhism arrived from ..... in the 1100's. A) South Korea. B) Indian. C) Vietnam. D) China. Show Answer Correct Answer: D) China. 9. Are you celebrating yoga week at your school? A) No. B) Yes. C) All the above. D) None of the above. Show Answer Correct Answer: B) Yes. 10. A ..... can help you recover from injuries and improve your mobility. A) Physiotherapist. B) Spring. C) Mineral. D) None of the above. Show Answer Correct Answer: A) Physiotherapist. 11. Which system works to transport oxygen and other nutrients throughout the body? A) Nervous. B) Muscular. C) Circulatory. D) Excretory. Show Answer Correct Answer: C) Circulatory. 12. The actual Heya-Hetu (Reason of pain & suffering) is A) Calalya. B) Instinct. C) Avidya (Ignorance). D) None of the above. Show Answer Correct Answer: C) Avidya (Ignorance). 13. Maharishi Patanjali A) 3rd century AD. B) 3rd century BC. C) 4th century BC. D) 5th century BC. Show Answer Correct Answer: B) 3rd century BC. 14. How will common people who are always suffering from material pangs overcome the miseries of material world? A) By doing sacrifices (yagna). B) By discussing about Lord Krishna's past times. C) By doing yoga and meditation. D) None of these. Show Answer Correct Answer: B) By discussing about Lord Krishna's past times. 15. What is the determinant of human value? A) Ananda, soul, .profession, friend, profit, etc. B) The world tags a price and customers pay the price and buythe things according to their needs. C) Human is a salable in market. D) Patience, truth, self-satisfaction, good conduct, peace, love and non-violence, etc. Show Answer Correct Answer: D) Patience, truth, self-satisfaction, good conduct, peace, love and non-violence, etc. 16. ..... is/are persuasive messages that emphasize the potential danger and harm that will befallindividuals if they do not adopt the messages' recommendations A) Fear appeals. B) Self-efficacy. C) Post-analysis. D) Emotional appeals. Show Answer Correct Answer: A) Fear appeals. 17. What is the meaning of the word '' Hatha, "? A) Earth and Wind. B) Fire and Water. C) Sun and Mood. D) Yin and Yang. Show Answer Correct Answer: C) Sun and Mood. 18. Buddha gave his first sermon in A) Patna. B) Saranath. C) Bihar. D) Tibet. Show Answer Correct Answer: B) Saranath. 19. What's a good reason to choose yoga over running? A) You get to wear stretchy pants. B) You don't have to chase after anyone. C) You can pretend to nap during the final pose. D) All of the above. Show Answer Correct Answer: D) All of the above. 20. What type of exercise is best for increasing your heart rate and improving cardiovascular fitness? A) Swimming. B) Tai who. C) Meditation. D) Pilates. Show Answer Correct Answer: A) Swimming. 21. Which of the following is a condition characterized by high blood pressure? A) Hyperpyrexia. B) Hypotension. C) Hypertension. D) Hypopyrexia. Show Answer Correct Answer: C) Hypertension. 22. Thos who worship the demigods will take birth among the ..... those who worship the gods, they will be born between ..... A) Human (human). B) Pitra (Pitra). C) Demegods (deity). D) None of the above. Show Answer Correct Answer: C) Demegods (deity). 23. What is tadasan poster called in English A) Palm tree posture. B) Upstretched arm posture. C) Something caused. D) None of the above. Show Answer Correct Answer: A) Palm tree posture. 24. What was the name of the monastery that Swami Vivekananda established in the United States? A) The Chicago Monastery. B) Vedanta Society of New York. C) Ramakrishna Monastery. D) The Vedanta Center. Show Answer Correct Answer: B) Vedanta Society of New York. 25. What is the purpose of the Warm-up in yoga practice? A) To skip the practice. B) To tire the body before practice. C) To reduce the risk of injuries. D) To increase the risk of injuries. Show Answer Correct Answer: C) To reduce the risk of injuries. 26. According to Upanishads, our body is divided into how many Koshas? A) Four. B) Three. C) Seven. D) Five. Show Answer Correct Answer: D) Five. 27. The term 'Constructivism' is related to which famous theory in Psychology? A) Piaget's theory. B) Kohlberg's theory. C) Erik Ericson's theory. D) Adler's theory. Show Answer Correct Answer: A) Piaget's theory. 28. Where did they stop to have lunch at two o'clock? A) Never. B) At a fancy restaurant. C) At a long canvas tent beside the dry salt lake. D) At a fancy restaurant. Show Answer Correct Answer: C) At a long canvas tent beside the dry salt lake. 29. Who has called Psychology in India as adoptology? A) KG Agarwal. B) L Krishnan. C) Janak Pandey. D) Udai Pareek. Show Answer Correct Answer: A) KG Agarwal. 30. ..... stage is characterized by high level of maturity A) Forming stage. B) Performing Stage. C) Storming stage. D) Norming Stage. Show Answer Correct Answer: B) Performing Stage. 31. Phnom Krom Mountain located A) 26.6 KM from Siem Reap. B) 8.6 KM from Siem Reap. C) 10.6 KM from Siem Reap. D) 12.6 KM from Siem Reap. Show Answer Correct Answer: D) 12.6 KM from Siem Reap. 32. What is the primary focus of the teachings shared at the World Conference? A) Spiritual awakening. B) Environmental sustainability. C) Technological advancement. D) Political reform. Show Answer Correct Answer: A) Spiritual awakening. 33. Yoga is bad for health A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 34. Bridge pose is ..... A) Twisting posture. B) Back bending posture. C) Balancing posture. D) Forward bending posture. Show Answer Correct Answer: B) Back bending posture. 35. WHICH ASANA GIVE MORE STRENGTH TO THE SPINE A) Triangasana. B) Vrikasana. C) Vagrasana. D) Padmasana. Show Answer Correct Answer: C) Vagrasana. 36. What is the meaning of pranayama? A) The contral of prana. B) Life contral. C) Breath. D) Prana. Show Answer Correct Answer: A) The contral of prana. 37. Dealing with life's demands in a positive way. A) Coping. B) Refusal skills. C) Setting goals. D) Being a wise consumer. Show Answer Correct Answer: A) Coping. 38. Which asana is best to do after eating for digestion? A) Vajrasana. B) Tadasana. C) Chairs. D) None of the above. Show Answer Correct Answer: A) Vajrasana. 39. Which type of exercise involves stretching and holding a specific position to improve flexibility and balance? A) Yoga. B) Running. C) Weightlifting. D) Aerobics. Show Answer Correct Answer: A) Yoga. 40. Escaping from a frustrating situation is called ..... A) Aggression. B) Flight. C) Regression. D) Exploration. Show Answer Correct Answer: B) Flight. 41. Which states mentioned below have the maximum number of people suffering from mental illness? A) Kerala, Bihar, Orissa and Haryana. B) Uttar Pradesh, Kerala, West Bengal & Maharashtra. C) Karnataka, M.P, Jharkhand and Assam. D) Rajasthan, Gujarat, Karnataka & Tamil Nadu. Show Answer Correct Answer: B) Uttar Pradesh, Kerala, West Bengal & Maharashtra. 42. In Hastottanasan, 'Hast' means. A) Arms. B) Chest. C) Head. D) Abdomen. Show Answer Correct Answer: A) Arms. 43. The original language of yoga is.? A) Sanskrit. B) Latin. C) Hindi. D) Greek. Show Answer Correct Answer: A) Sanskrit. 44. What are the names of four rivers that Lake Mansarovar consists of? A) The Ganges, the Yamuna and the Sutlej. B) The Yamuna, the Ganga and the Indus. C) The Indus, the Ganges, the Sutlej, and the Brahmaputra. D) The Indus, the Ganges and the Yamuna. Show Answer Correct Answer: C) The Indus, the Ganges, the Sutlej, and the Brahmaputra. 45. A dispute resolution method where a mediator assists parties to exchange ideas, information or possible alternatives A) Arbitration. B) Mediation. C) Facilitation. D) Conciliation. Show Answer Correct Answer: B) Mediation. 46. Which Veda mentions about the elements of yoga? A) Rig veda. B) Athar Veda. C) Yajur farewell. D) Sam. Show Answer Correct Answer: A) Rig veda. 47. Which technique primarily supports mental clarity through inner stillness? A) Surya Namaskar. B) Cup. C) Pratyahara. D) Dhoti. Show Answer Correct Answer: C) Pratyahara. 48. The Indigenisation of Psychology basically has helped the subject and research methodologies to become more A) Politically applicable. B) Socially relevant. C) Culturally suited. D) Both socially relevant and culturally suited. Show Answer Correct Answer: D) Both socially relevant and culturally suited. 49. In the sentence 'She managed her stress by practicing yoga, ' what is the function of the phrase 'by practicing yoga'? A) Object. B) Adverbial phrase. C) Subject. D) Predicate. Show Answer Correct Answer: B) Adverbial phrase. 50. What is the main therapeutic benefit of kapalbhati practice? A) To remove pitta disorders. B) To remove kapha disorders. C) To remove vata disorders. D) None of the above. Show Answer Correct Answer: B) To remove kapha disorders. 51. The law of Karma means A) You are born, die and born again. B) Good actions lead to a better rebirth. C) There are rules to live by. D) The right way to worship. Show Answer Correct Answer: B) Good actions lead to a better rebirth. 52. How can we cope better with stress? A) Learn to ignore it and it will go away. B) Drink lot of water in moderation to help numb the pain. C) Identify stress triggers and learn to deal with it in a positive manner. D) Go to the Doctors and ask for tranquilizers. Show Answer Correct Answer: C) Identify stress triggers and learn to deal with it in a positive manner. 53. The Niyama that focuses on being content with what we have is called A) Tapas. B) Leap. C) Saucha. D) Gladness. Show Answer Correct Answer: D) Gladness. 54. When first international day observed in India? A) 21 june 2015. B) 21 june 2013. C) 21 june 2016. D) None of the above. Show Answer Correct Answer: A) 21 june 2015. 55. "The result of an event, the anxious wait for an event, the feverishness to achieve and the impressions of these events cause sorrow, and more so when things happen to the contrary. Therefore, for an intelligent one, everything is indeed considered as ..... A) Happiness. B) Pain. C) All the above. D) None of the above. Show Answer Correct Answer: B) Pain. 56. Patanjali Yoga-sutras provide ways of readying and purifying the A) Body. B) Emotions. C) Mind. D) All of these. Show Answer Correct Answer: D) All of these. 57. What is Hinduism often described as? A) A modern spiritual movement. B) The world's oldest religion. C) Only a way of life. D) A strict set of religious practices. Show Answer Correct Answer: B) The world's oldest religion. 58. What is the Sanskrit word for "breath" in yoga? A) Dharma. B) Prana. C) Vinyasa. D) Asana. Show Answer Correct Answer: B) Prana. 59. If I needed to stretch my back from sitting all day which asana would be best? A) Child's pose. B) Plank. C) Upward Facing Dog. D) Warrior 1. Show Answer Correct Answer: A) Child's pose. 60. According to the Spa Association survey, what is a common misconception about spas? A) They are too relaxing. B) They are only for women. C) They are only for health-conscious people. D) They are too busy. Show Answer Correct Answer: B) They are only for women. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books