This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 14 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 14 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What was the nature of the maidservants' son A) Gentle. B) Cruel. C) Disobedient. D) Sarcastic. Show Answer Correct Answer: A) Gentle. 2. Special Question!What is the main purpose of yoga and meditation? A) To bring bad dreams, to destroy the body and to bring bad thoughts. B) To be happy, to be calm and to bring good thoughts. C) To get money, to be famous and to be rich. D) None of the Above. Show Answer Correct Answer: B) To be happy, to be calm and to bring good thoughts. 3. A good Yoga mat is? A) Smelly. B) Sticky. C) Slippery. D) Thin. Show Answer Correct Answer: B) Sticky. 4. THE SUBSOUL THAT DOES NOT LEAVE THE BODY AFTER DEATH? A) Dananjayan. B) Grigaraon. C) Devadathan. D) Veyanan. Show Answer Correct Answer: A) Dananjayan. 5. Asana which can be performed directly after meal? A) Dhanurasan. B) Shalabhasana. C) Vajrasana. D) Triangasana. Show Answer Correct Answer: C) Vajrasana. 6. Which is the odd Bhumi in the following? A) Moss. B) Diligent. C) Concentrate. D) None of the above. Show Answer Correct Answer: A) Moss. 7. What is the first phase of Yoga? A) Relaxation. B) Asanas. C) Centering. D) Pranayama. E) Meditation. Show Answer Correct Answer: C) Centering. 8. Kapalbhati is this Constrated for ..... ? A) CONSTIPATION. B) ASTHMA. C) NONE OF THE ABOVE. D) EPILEPSY. Show Answer Correct Answer: D) EPILEPSY. 9. Patanjali yoga-sutras consist of A) 8 limbs. B) 5 limbs. C) 7 limbs. D) 6 limbs. Show Answer Correct Answer: A) 8 limbs. 10. What is the concept of 'Atman' in Hinduism? A) 'Atman' refers to the eternal self or soul that is beyond the physical existence. B) 'Atman' refers to the physical body. C) 'Atman' refers to the cycle of birth and death. D) 'Atman' refers to the supreme god in Hinduism. Show Answer Correct Answer: A) 'Atman' refers to the eternal self or soul that is beyond the physical existence. 11. What is the correct order of the right-leg sequence in Mandala Yoga's Mula Vinyasa? A) Savasana $\rightarrow$ Half Split (Right) $\rightarrow$ Rotate Clockwise. B) Child's Pose $\rightarrow$ Downward Dog $\rightarrow$ Low Lunge (Right) $\rightarrow$ Half Split (Right). C) Child's Pose $\rightarrow$ Cat-Cow $\rightarrow$ Yogi Squat. D) Cat-Cow $\rightarrow$ Downward Dog $\rightarrow$ Half Split (Right). Show Answer Correct Answer: B) Child's Pose $\rightarrow$ Downward Dog $\rightarrow$ Low Lunge (Right) $\rightarrow$ Half Split (Right). 12. Yoga Improves our? A) Fitness. B) Mind. C) Stress. D) Health. Show Answer Correct Answer: D) Health. 13. STIMULATION FOLLOWED BY ..... IS THE VERY ESSENCE OF YOGA PRACTICE A) STIMULATION. B) RELAXATION. C) BREATHING. D) ALL OF THESE. Show Answer Correct Answer: B) RELAXATION. 14. WHICH IS THE POSITION OF THE MANIPURAKA CHAKRA IN HUMAN BODY? A) CHEST. B) Perinum. C) THROAT. D) THIRD EYE. Show Answer Correct Answer: B) Perinum. 15. Who is considered the preserver in Hinduism? A) Vishnu. B) Brahma. C) Ganesha. D) Shiva. Show Answer Correct Answer: A) Vishnu. 16. Why do people worship stones and statues of Krishna, Rama in temples? A) It makes us feel nice. B) For social cause to bring unity. C) To attract people to temple and get donation. D) They are not just stones but Arca-vigraha incarnation of Supreme Lord. Show Answer Correct Answer: D) They are not just stones but Arca-vigraha incarnation of Supreme Lord. 17. Islam is the dominant religion in ..... A) China. B) India. C) Japan. D) Indonesia. Show Answer Correct Answer: D) Indonesia. 18. Which of the following is not a yoga pose (asana)? A) Vagrasana. B) Pranayama. C) Shavasan. D) Bhujangasana. Show Answer Correct Answer: B) Pranayama. 19. WHICH OF THE FOLLOWING PRANAYAMA PURIFIES ASTERAL BODY A) Nadishodana. B) Sooryabedha. C) Jyayi. D) Moorcha. Show Answer Correct Answer: A) Nadishodana. 20. Complete surrender of individual self to universal self is ..... A) Soul. B) Prudence. C) Ishwar-pranidhan. D) None of the above. Show Answer Correct Answer: C) Ishwar-pranidhan. 21. Which common kitchen spice has anti-inflammatory properties? A) Turmeric. B) Cinnamon. C) Nut. D) Black pepper. Show Answer Correct Answer: A) Turmeric. 22. What's the "5-second rule" about food that falls on the floor? A) It's safe to eat if picked up within 5 seconds. B) It's a myth, and bacteria can transfer instantly. C) It only applies to dry food. D) It's true only if the floor is clean. Show Answer Correct Answer: B) It's a myth, and bacteria can transfer instantly. 23. Who modified the concept of need for achievement by Mc Clelland according to Indian Context? A) Janak Pandey. B) L Krishnan. C) Udai Pareek. D) Jain. Show Answer Correct Answer: C) Udai Pareek. 24. Which of the following describes the behavior of core spa-goers? A) Rarely visit spas. B) Are highly committed to wellness and integrate spas into their daily lives. C) Use spas only as a special indulgence. D) Engage in spas only when traveling. Show Answer Correct Answer: B) Are highly committed to wellness and integrate spas into their daily lives. 25. Arrange the following as per the Yogic Concept of Cognition. (A) Sensorial transformation is attended by manas(B) Reaction by budhi to the object of cognition(C) Registration of external object on mind (D) Assimilation and discrimination by manas(E) Information to Ahamkara A) C, A, D, E, B. B) C, A, E, B, D. C) A, C, D, E, B. D) C, A, B, D, E. Show Answer Correct Answer: A) C, A, D, E, B. 26. What is this yogi/yogini? A) Yoga instructor. B) Yoga learner. C) None of these. D) None of the above. Show Answer Correct Answer: A) Yoga instructor. 27. According to the survey, what percentage of people have never been on a spa vacation? A) 85%. B) 50%. C) 45%. D) 70%. Show Answer Correct Answer: A) 85%. 28. What are the major beliefs of Hinduism? A) The major beliefs of Hinduism include a single god and no belief in reincarnation. B) The major beliefs of Hinduism include the rejection of karma and dharma. C) The major beliefs of Hinduism include the worship of animals and plants. D) The major beliefs of Hinduism include karma, dharma, reincarnation, and the belief in multiple gods and goddesses. Show Answer Correct Answer: D) The major beliefs of Hinduism include karma, dharma, reincarnation, and the belief in multiple gods and goddesses. 29. What is the purpose of stress management techniques? A) To eliminate all stress. B) To help cope with stress. C) To ignore stress. D) To increase stress. Show Answer Correct Answer: B) To help cope with stress. 30. Yoga has many practitioners in the West and several Hollywood celebrities such as Adam Levine and Julia Roberts have endorsed it. Indra Devi is credited with introducing Yoga to the West. Which country did she belong to? A) Russian. B) Nepal. C) India. D) USA. Show Answer Correct Answer: A) Russian. 31. The best protein choice would be? A) Onion rings. B) Chicken. C) Hormones. D) Grains. Show Answer Correct Answer: B) Chicken. 32. Who invented modern yoga? A) Jack. B) Tirumalai krishnamacharya. C) Sam. D) Tom, The Tiny. Show Answer Correct Answer: B) Tirumalai krishnamacharya. 33. The idea that your actions in this life can affect your next life is called what? A) Dharma. B) Karma. C) Ahimsa. D) Reincarnation. Show Answer Correct Answer: B) Karma. 34. Which type of yoga focuses on precise alignment and holding poses for a longer duration? A) Iengar. B) Inherit. C) Kundalini. D) Yin. Show Answer Correct Answer: A) Iengar. 35. What is the purpose of loving-kindness meditation in Buddhism? A) To cultivate compassion and goodwill towards oneself and others. B) To develop indifference and apathy towards oneself and others. C) To promote selfishness and lack of concern for others. D) To increase anger and hostility towards oneself and others. Show Answer Correct Answer: A) To cultivate compassion and goodwill towards oneself and others. 36. Which of the following are reasons to practice Asana? A) To prepare the body for meditation and relaxation. B) To make our bodies stronger and healthier. C) To improve balance. D) All of the above. Show Answer Correct Answer: D) All of the above. 37. Which stage in Buddhism appears just prior to attain Nirvana? A) Unreffeed meditation. B) Detachment from joy. C) Reasoning and investigation. D) Detachment from body. Show Answer Correct Answer: D) Detachment from body. 38. Which one of the following attribute satisfies the criteria of Sattvic Food? A) Spicy, hot, bitter, sour and pungent. B) Pure, essential, natural, vital, energy containing. C) Unnatural, overcooked, stale, left over and processed food. D) None of the above. Show Answer Correct Answer: B) Pure, essential, natural, vital, energy containing. 39. Which Vidya did Swami refer to in the last line of the chapter? A) Peace. B) Sri Vidya. C) Culture. D) Indian discipline. Show Answer Correct Answer: D) Indian discipline. 40. What is the ultimate goal of life in Hinduism? A) To follow the caste system strictly. B) To become a god. C) To achieve moksha. D) To gain wealth and power. Show Answer Correct Answer: C) To achieve moksha. 41. Which of these texts describes Karma Yoga through the phrase "Yogah Karmasu Kaushalam" A) Bhagwat Purana. B) Bhagavad Gita. C) Ramayana. D) Upanishads. Show Answer Correct Answer: B) Bhagavad Gita. 42. The shape of a bone is often a clue to its ..... A) Color. B) Function. C) Temperature. D) None of the above. Show Answer Correct Answer: B) Function. 43. Which activities take place on or in water and can include swimming, surfing, and kayaking? A) Play squash. B) Go horse riding. C) Do water sports. D) Go to the gym. Show Answer Correct Answer: C) Do water sports. 44. What is the Theme of International Yoga Day 2020. What is the theme of International Yoga Day 2020? A) Yoga for Health-Yoga at Home. B) Yoga for Health. C) Yoga for Heart. D) Yoga for Peace. Show Answer Correct Answer: A) Yoga for Health-Yoga at Home. 45. The two specific objectives of Watson's Behaviourism are 'NOT': A) To predict the response by knowing the stimulus and to predict the stimulus by knowing the response. B) To predict the behaviour of the learner and to modify the behaviour. C) To control the behaviour of the learner and vary the experimental condition to bring about the change. D) To study the learner in a controlled laboratory environment and to examine the effect of reinforcement. Show Answer Correct Answer: D) To study the learner in a controlled laboratory environment and to examine the effect of reinforcement. 46. All religion practice various forms of meditation except for A) Buddhism. B) Satanism. C) Hinduism. D) Islam. Show Answer Correct Answer: B) Satanism. 47. Name two important pioneers of 19th century who interpreted Indian thoughts in context of Western Philosophy? A) RC Tripathi and Sri Aurobindo. B) Krishna Chandra Bhattacharya and RC Tripathi. C) Krishna Chandra Bhattacharya & S Radhakrishnan. D) S Radhakrishnan and Sri Aurobindo. Show Answer Correct Answer: C) Krishna Chandra Bhattacharya & S Radhakrishnan. 48. According to the first yoga video, what is the "source of all pain and misery" A) Nothing, because the material world is perfect. B) Laziness. C) Greed. D) Illusion. Show Answer Correct Answer: D) Illusion. 49. Match the following:The following matching 1.nature of soul A.Envious 1. The nature of the soul.A.Irrrid 2. Nature of soul B.render service to the lord 2.Nature of God.B.Serving B.Serve3.Nature of Demons C.Compassionate3.Nature of the demons.C.Dayalu4.NatureOf Devotee D.Supreme Enjoyer4.Devotee of the devotee.D.Param Bhokta A) 1d, 2c, 3a, 4b. B) 1 b, may, 4 h. C) 1a, 2b, 3c, 4d. D) 1c, 2d, ca, 4b. Show Answer Correct Answer: B) 1 b, may, 4 h. 50. Meditation opens up the smallest atom to the Infinite A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 51. What is the name of Surya Namaskar step 11 A) Handed. B) Horsepower. C) Mountain. D) Life is anal. Show Answer Correct Answer: A) Handed. 52. Cambodia Government announce to waived A) 1. PCR Test 2. Rapid Test. B) 1. PCR Test 2. Rapid Test3. Vaccination Card. C) 1. PCR Test 2. Rapid Test3. Visa on Arrival. D) 1. PCR Test 2. Rapid Test3. Visa on Arrival4. Vaccination Card. Show Answer Correct Answer: A) 1. PCR Test 2. Rapid Test. 53. In holistic tourism, what is the purpose of the inner quest? A) To travel to exotic places. B) To seek physical challenges. C) To achieve mental and spiritual growth. D) To take part in group activities. Show Answer Correct Answer: C) To achieve mental and spiritual growth. 54. The physical postures make up what limb of yoga? A) Pranayama. B) Asana. C) Especially. D) Rules. Show Answer Correct Answer: B) Asana. 55. Zen Buddhist meditation style that allows the individual to transcend limitations and glimpse deep truth. A) Quiet Awareness. B) Zazen. C) Koan. D) Yoga. Show Answer Correct Answer: B) Zazen. 56. ..... can be a relaxing way to unwind and clear your mind. A) Meditation. B) Physiotherapist. C) Spring. D) None of the above. Show Answer Correct Answer: A) Meditation. 57. Which of these is a Hindu Yoga? A) Devotion. B) All of these are correct. C) Knowledge. D) Selfless Deeds. Show Answer Correct Answer: B) All of these are correct. 58. Why do yoga tourists often visit yoga retreats? A) To only practice physical yoga postures. B) To deepen their practice and integrate yoga into their lifestyle. C) To engage in extreme sports activities. D) To escape the physical demands of everyday life. Show Answer Correct Answer: B) To deepen their practice and integrate yoga into their lifestyle. 59. True or False:Gautama tried starvation in his search for enlightenment. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 60. Which of these is the most informal? A) Negotiation. B) Mediation. C) Conciliation. D) Arbitrations. Show Answer Correct Answer: A) Negotiation. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books