This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 15 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 15 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Yoga makes our bones? A) Stronger. B) Flexible. C) Hard. D) Thicker. Show Answer Correct Answer: A) Stronger. 2. What is 'Brahman' in Indian concept of self? A) Inflated self. B) Experiential self. C) Physical self. D) Absolute self. Show Answer Correct Answer: D) Absolute self. 3. What is 'Supra mentalisation' in integral Yoga? A) Realisation of enlightenment. B) Realisation of the supermind. C) Realisation of illumination. D) All of the above. Show Answer Correct Answer: D) All of the above. 4. What is the correct time of doing yoga? A) Afternoon. B) Morning. C) Night. D) None of the above. Show Answer Correct Answer: B) Morning. 5. Benefits of yoga A) Reduce exam stress. B) No sleep. C) Increases anxieties. D) Creates fear. Show Answer Correct Answer: A) Reduce exam stress. 6. How many basic yogasanas are there? A) 48. B) 84. C) 844. D) 3. Show Answer Correct Answer: B) 84. 7. According to Gita, to whom did Lord Krishana first teach Yoga? A) Vasistha. B) Vivvaspas. C) Kapil. D) Manu. Show Answer Correct Answer: B) Vivvaspas. 8. Hindus are required to have worship services in a church. p. 157 A) True. B) False. C) It depends. D) None of the above. Show Answer Correct Answer: B) False. 9. What is ecotourism? A) Tourism that shows off the unique aspects of Southeast Asia. B) Tourism that encourages responsible interaction with the environment and endangered species. C) Tourism that brings people into resorts in an attempt to boost the economy. D) Tourism that discourages responsible interaction with the environment and endangered species. Show Answer Correct Answer: B) Tourism that encourages responsible interaction with the environment and endangered species. 10. In 2022, which International Day of Yoga will be celebrated? A) 5th. B) Chin. C) 7th. D) 8th. Show Answer Correct Answer: D) 8th. 11. Meditation can be practiced: A) Only in a quiet room. B) While sitting, standing, walking, or lying down. C) Only with a meditation teacher. D) Only in a specific meditation pose. Show Answer Correct Answer: B) While sitting, standing, walking, or lying down. 12. Where did Norbu work? A) In USA. B) Beijing at the Chinese Academy of Social Sciences. C) In India at IIT Delhi. D) In Britain. Show Answer Correct Answer: B) Beijing at the Chinese Academy of Social Sciences. 13. What is the meal practice in your daily food? A) Protein, Carbs and Vitamins. B) Protein, fiber and fats. C) Protein, fats and sweets. D) Protein, carbs and vegetables. Show Answer Correct Answer: B) Protein, fiber and fats. 14. What is the other way to attain Samadhi faster? A) Ishwar. B) Practice. C) Tapas. D) Quietness. Show Answer Correct Answer: A) Ishwar. 15. Which of the following niyamas most directly fosters contentment and emotional steadiness? A) Dot. B) Tapas. C) Gladness. D) Self-study. Show Answer Correct Answer: C) Gladness. 16. The human body has ..... muscles. A) 800. B) 650. C) 755. D) 687. Show Answer Correct Answer: B) 650. 17. From the Highest Planet in the Material World Down to the Lowest, All Are Places of ..... Wherein Repeated Birth and Death take place.In this world, there are places from the best folk to the lowest world ..... where the cycle of birth and death remains. A) Joy (bliss). B) Happiness (happiness). C) Fullfillment (supply). D) Misery (sorrow). Show Answer Correct Answer: D) Misery (sorrow). 18. Which system is the control center of the body? A) Circulatory. B) Nervous. C) Muscular. D) Immune. Show Answer Correct Answer: B) Nervous. 19. THE LOCATION OF VISHUDHI CHAKRA IS ..... ? A) EYEBROW CENTER. B) BASE OF THROAT. C) HEART. D) NAVEL. Show Answer Correct Answer: B) BASE OF THROAT. 20. The qualities and attainments required for worldly and spiritual progress are the same, namely A) Concentration. B) Dhyana. C) Pranayama. D) Yoga. Show Answer Correct Answer: A) Concentration. 21. I am the Thinkable that reminds you to be a flexible thinker and be willing to change your mind. A) Topic Tracker. B) Rex Flexinator. C) Sunny Sun. D) Nice Brice. Show Answer Correct Answer: B) Rex Flexinator. 22. Which organ is primarily responsible for detoxifying the body? A) Kidney. B) Liver. C) Heart. D) Lung. Show Answer Correct Answer: B) Liver. 23. What is hastattanasan called in English A) Up stretched arm posture. B) Tadasana a. C) All the above. D) None of the above. Show Answer Correct Answer: A) Up stretched arm posture. 24. ..... POSTURES ARE NOT GOOD FOR HYPERTENSIVE A) LATERAL BENDING. B) FORWARD BENDING. C) BACKWARD BENDING. D) NONE OF THE ABOVE. Show Answer Correct Answer: B) FORWARD BENDING. 25. WHAT IS THE MEANING OF YOGA? A) SAMADHI. B) GOD. C) MEDITATION. D) TO JOIN. Show Answer Correct Answer: D) TO JOIN. 26. In Buddhism, enlightenment is when you discover the ultimate truth. But what is enlightenment called in Buddhism? A) Karma. B) Nirvana. C) Yoga. D) Meditation. Show Answer Correct Answer: B) Nirvana. 27. The ability to move joints effectively through a complete range of motion A) Stamina. B) Energy. C) Strength. D) Flexibility. Show Answer Correct Answer: D) Flexibility. 28. Stress-management can help in: A) Overcoming bad habits. B) Achieving your goals. C) Overcoming challenges and difficulties. D) All of the above. Show Answer Correct Answer: D) All of the above. 29. WHICH IS NOT A UPA PRANA A) Kricara. B) Married. C) Burden. D) NAGA. Show Answer Correct Answer: B) Married. 30. Who is generally known to have invented the modern yoga pants? A) Ryan Mclatxhy. B) Joseph Shivers. C) Donald Holmes. D) William Hanford. Show Answer Correct Answer: D) William Hanford. 31. ..... is an example of artwork that reflected the values of Zen Buddhism. A) Fresco. B) Surrealism. C) Ink. D) Impressionism. Show Answer Correct Answer: C) Ink. 32. The theme of International Day of Yoga 2020 is A) Yoga for Health-Yoga at Home. B) Climate Action. C) Yoga for Health. D) Yoga for Peace. Show Answer Correct Answer: A) Yoga for Health-Yoga at Home. 33. Who is seen as a teacher and guide in Buddhism? A) Brahman. B) Ganesha. C) Krishna. D) The Buddha. Show Answer Correct Answer: D) The Buddha. 34. The goal of Hinduism, which means liberation from reincarnation A) Moksha. B) Nirvana. C) Meditation. D) Enlightenment. Show Answer Correct Answer: A) Moksha. 35. What is the 'Shavasana' pose mainly used for? A) Flexibility. B) Strength building. C) Balance. D) Relaxation. Show Answer Correct Answer: D) Relaxation. 36. The first part of yoga class, that helps you connect with your physical, emotional, and mental selves is called A) Sun Salutations. B) Balancing. C) Centering. D) Savasana or Relaxation. Show Answer Correct Answer: C) Centering. 37. Which of the following is not a form of zazen or Buddhist meditation style? A) Koans. B) Alms. C) Yoga, dance and martial arts. D) Quiet Awareness. Show Answer Correct Answer: B) Alms. 38. In yogic psychology, which practice is most effective in purifying mental impressions (samskaras)? A) Self-study. B) Anulom Antonym. C) Tratak. D) Balasana. Show Answer Correct Answer: A) Self-study. 39. Such Activities are all auspicious and full of spiritual potencies, which make the devotee perfect in ..... such actions are auspicious and complete of spiritual powers, which causes the devotee ..... A) Trust (trust). B) Sorrow (sorrow). C) Bliss (Anand). D) Self-Realization. Show Answer Correct Answer: D) Self-Realization. 40. The Lord is all-pervading by which of their energy (s)?By which powers God is omnipresent? A) Both (both). B) None (none). C) Material (placenta). D) Spiritual (nopically). Show Answer Correct Answer: A) Both (both). 41. What grows quicker, hair or toenails? A) Hair. B) Toenails. C) Both. D) None of the above. Show Answer Correct Answer: A) Hair. 42. What is the main focus of Pranayama in yoga? A) Strength training. B) Breathing control. C) Posture correction. D) Body flexibility. Show Answer Correct Answer: B) Breathing control. 43. What is called Asmita-nugama Samadhi? A) An equanimous state where you are aware of your thoughts, yet they are not disturbing you. B) Blissful state. C) The calmness that you get from specialized logic. D) Deep experience of meditation with just the awareness that 'you are'. Show Answer Correct Answer: D) Deep experience of meditation with just the awareness that 'you are'. 44. Complete the theme of the International Day of Yoga 2020 Yoga at Home, Yoga with ..... A) Friends. B) Peace. C) Everyone. D) Family. Show Answer Correct Answer: D) Family. 45. All of the body systems work together to maintain stability and balance in the body. Another word for this is ..... A) Homeostasis. B) Stimulus. C) Holographic. D) Hypothesis. Show Answer Correct Answer: A) Homeostasis. 46. People come together in group to achieve ..... A) Organisational goals. B) Economic objective. C) Individual goals. D) Common objective. Show Answer Correct Answer: D) Common objective. 47. ..... in sanskrit means that a devotee does not attach Much importance to the pains and Trouble Pertaining to Body BeCause He KnowSperfectly That He is NOT Material Body ..... There is no importance related to a devotee of body, that is not a problem related to the body and the pain is not much.He gives because he knows that he is not a physical body. A) Nirmama Nirmama. B) Nirdaya ruthless. C) Nirlobhi Nirlabhi. D) None of these no one. Show Answer Correct Answer: A) Nirmama Nirmama. 48. The mind might try to go to the past, to smruti, or may try to go off to sleep and it can try to bring some logic and justification or some knowledge or some fantasies. Just knowing that again it is getting into the five vruttis, without aversion or craving, come back to the center, to the seer. This is called? A) Practice-Practice. B) Anabhyas-Non Practice. C) All the above. D) None of the above. Show Answer Correct Answer: A) Practice-Practice. 49. "Nirbeja Samadhi or the Samadhi of no seeds in which even the feeling of some impressions are also removed along with the removal of the impressions themselves." A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 50. A specialist who has in-depth knowledge about fitness, sports, and other recreational activities. A) COMMUNITY PROGRAM DIRECTOR. B) RECREATION AND LEISURE DIRECTOR. C) All the above. D) None of the above. Show Answer Correct Answer: B) RECREATION AND LEISURE DIRECTOR. 51. The numbers 0, 1, 2, 3, 4, 5, 6, 7, 8, 9 come from a system of numbers created in India and spread along trade routes by traders. They are the A) Binary Number System. B) Hindu-Arabic Number System. C) Roman Numeral System. D) Base 60 Number System. Show Answer Correct Answer: B) Hindu-Arabic Number System. 52. Lord Buddha preached in A) Pali. B) Hindi. C) Tamil. D) Sanskrit. Show Answer Correct Answer: A) Pali. 53. Half of all mental illness occurs before a person turns ..... years old, and three-quarters of mental illness begin before age 24. A) 10. B) 20. C) 14. D) 18. Show Answer Correct Answer: C) 14. 54. You are not able to perform Yoga practice as per your satisfaction. How will you deal with this situation? A) Applying physical pressure on the body. B) Have patience and continue to practice as per capability. C) Do not practice at all. D) Ignore the Body Signals. Show Answer Correct Answer: B) Have patience and continue to practice as per capability. 55. During the primitive times, the motives for physical activities were mainly to search for foods and to protect themselves. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 56. The reason you meditate is to make your mind calm and peaceful. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 57. Surya Namaskar is the combination of ..... A) Yama and pranayama. B) Sun and pranayama. C) Yoga and Namaskar. D) Yoga and pranayama. Show Answer Correct Answer: D) Yoga and pranayama. 58. Precaution in Setubandhasana A) Always start the yoga practice in under the guidance of yoga expert. B) Avoid the yoga practice in rainy season. C) Avoid in Sciatica pain. D) Avoid the yoga practice in summer. Show Answer Correct Answer: C) Avoid in Sciatica pain. 59. Which Indian Prime Minister played a key role in establishing International Yoga Day? A) Manmohan Singh. B) Narendra Modi. C) Indira Gandhi. D) Rajiv Gandhi. Show Answer Correct Answer: B) Narendra Modi. 60. The ..... are the breathing exercises. A) Strike. B) Samadhi. C) Pranayama. D) Asanas. Show Answer Correct Answer: C) Pranayama. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books