This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 16 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 16 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. True or False:Yoga originated in ancient China. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 2. The Yama that means "nonstealing" is A) Brahmacharya. B) Insecure. C) Satya. D) Level. Show Answer Correct Answer: D) Level. 3. Yoga originated in which country? A) Egypt. B) Japan. C) India. D) China. Show Answer Correct Answer: C) India. 4. ..... is one of only two parts of the human body without blood vessel A) The cornea. B) Nose. C) All the above. D) None of the above. Show Answer Correct Answer: A) The cornea. 5. THE COMPLIMENTARY POSE OF HALASANA IS? A) Chakraasan. B) Shavasan. C) Bhujangasana. D) Shalabhasana. Show Answer Correct Answer: A) Chakraasan. 6. Which of the following breathing exercises engages the parasympathetic nervous system, bringing one out of fight or flight? A) Alternate Nostrail (Nodi Search). B) Three-Part Breath (Dirga). C) Victorious breath (Ujjayi). D) All of the above. Show Answer Correct Answer: D) All of the above. 7. Meditation is also the part of yoga A) No. B) Yes. C) All the above. D) None of the above. Show Answer Correct Answer: B) Yes. 8. Describe the characteristics of Vata dosha. A) Vata dosha is warm, heavy, and stable. B) Vata dosha is dry, light, cool, irregular, and mobile. C) Vata dosha is moist, dense, and slow. D) Vata dosha is sweet, oily, and consistent. Show Answer Correct Answer: B) Vata dosha is dry, light, cool, irregular, and mobile. 9. In the 8 elements of the yoga path, Dhyana is best described as? A) Concentration. B) Physical Posture. C) Meditation. D) Breath Regulation. Show Answer Correct Answer: C) Meditation. 10. Withdrawal of senses from the sensory objectsis? A) Pratyahara. B) Dhyana. C) SAMADHI. D) Strike. Show Answer Correct Answer: A) Pratyahara. 11. Another name for Ujjayi breathing is called A) Three-part breath. B) Alternate nostril breathing. C) Dirga Breath. D) Victorious breath. Show Answer Correct Answer: D) Victorious breath. 12. Yoga is divided into ..... parts. A) Six. B) Three. C) Eight. D) Five. Show Answer Correct Answer: C) Eight. 13. Which hand should you bring to the earth while reaching the opposite fingertips up and over in rainbow yoga? A) No hands. B) Left hand. C) Right hand. D) Both hands. Show Answer Correct Answer: B) Left hand. 14. What type of Yoga is done low to the ground, and poses are held for 3-5 minutes in order to increase flexibility? A) Hatha. B) Vinyasa. C) Power. D) Yin. E) Restorative. Show Answer Correct Answer: D) Yin. 15. In which posture or step do we retain our breathing A) Step 10. B) Step 5. C) Step 7. D) Step 6. Show Answer Correct Answer: D) Step 6. 16. Krishna explains that people are confused in this world. What makes them confused? A) Eye sight. B) Sound pollution. C) Attachment and desires. D) Air pollution. Show Answer Correct Answer: C) Attachment and desires. 17. Where do most Buddhists live? A) East Asia. B) Europe. C) North America. D) Africa. Show Answer Correct Answer: A) East Asia. 18. ..... build strength, flexibility and confidence. A) Meditation. B) Relaxation. C) Asanas. D) None of the above. Show Answer Correct Answer: C) Asanas. 19. What should you use to guide the knee up in rainbow yoga? A) Your hands. B) Your head. C) Your feet. D) Your elbows. Show Answer Correct Answer: A) Your hands. 20. Yoga is from the Asian Subcontinent and oriented in ..... about 5000 years ago. A) Bangladesh. B) Malaysia. C) Singapore. D) India. Show Answer Correct Answer: D) India. 21. WHICH YOGASANA HELPS TO REDUCE THE EXCESS BELLY FAT A) Mayurasan. B) Uttrasana. C) Vagrasana. D) Dhanurasana. Show Answer Correct Answer: D) Dhanurasana. 22. What is the primary goal of aerobic exercises? A) Building muscle mass. B) Improving flexibility. C) Increasing heart rate and oxygen consumption. D) Enhancing relaxation. Show Answer Correct Answer: C) Increasing heart rate and oxygen consumption. 23. Yoga is not a good meditation. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: B) FALSE. 24. Giving up control or surrendering to things beyond our control is known as A) Saucha. B) Gladness. C) Leap. D) God. Show Answer Correct Answer: D) God. 25. Identify the religion related to the concept below:Five precepts of right action A) Hinduism. B) Buddhism. C) All the above. D) None of the above. Show Answer Correct Answer: B) Buddhism. 26. Which of the Yogasana is also know as Mountain Pose? A) Tadasana. B) Salvasana. C) Padmasana. D) Bahujanasana. Show Answer Correct Answer: A) Tadasana. 27. Yoga is the systamatic process of ..... unfolding. A) Classical. B) Ritual. C) Spiritual. D) Nutritional. Show Answer Correct Answer: C) Spiritual. 28. What is the Hindu word for "soul" ? p. 156 A) Purusha. B) Atman. C) Brahman. D) Upanishad. Show Answer Correct Answer: B) Atman. 29. Which of the following correctly describe Nafs (Self or ego) in Sufism? A) It has a potential to function from grossest to highest level. B) It is not meant to please the God. C) It refers to negative traits only. D) It can be viewed along a continuum. Show Answer Correct Answer: A) It has a potential to function from grossest to highest level. 30. The three most common methods of ADR are: A) Yoga, Meditation, Pilates. B) Negotiation, Mediation, Arbitration. C) Mediation, Arbitration, Trial. D) Negotiation, Meditation, Trial. Show Answer Correct Answer: B) Negotiation, Mediation, Arbitration. 31. Plough pose otherwise called as ..... A) Halasana. B) Chakraasan. C) Bhujangasana. D) Sarvangasana. Show Answer Correct Answer: A) Halasana. 32. Which style is based on 'Win-Win 'style ..... A) Comprising. B) Competing. C) Collaborating. D) Avoiding. Show Answer Correct Answer: C) Collaborating. 33. What are the two ways to keep us fit and healthy? A) People need concentration of mind. B) People require yoga and meditation. C) Oxygen is required for functional organs. D) Patience is very important for man. Show Answer Correct Answer: B) People require yoga and meditation. 34. What is the Buddhist concept that involves avoiding extremes? A) Moksha. B) Karma. C) The Middle Way. D) The Four Noble Truths. Show Answer Correct Answer: C) The Middle Way. 35. What is the significance of chanting in Vedic traditions? A) It is a form of meditation. B) It connects the individual with the divine. C) It enhances concentration and focus. D) All of the above. Show Answer Correct Answer: D) All of the above. 36. What are the cues to the seated pose? A) 1. Lay on your tummy. 2.Hand at side. 3. Back straight. B) 1. Lay on back. 2.Hand at side. 3.Back straight. C) 1. Sit criss cross 2. Hand at knee3. Straight back. D) 1. Sit criss cross2. Hand at Side 3. Slouched Back. Show Answer Correct Answer: C) 1. Sit criss cross 2. Hand at knee3. Straight back. 37. Gurla Mandhata this A) Town. B) Mountain. C) None of the these. D) Tsetan brother. Show Answer Correct Answer: B) Mountain. 38. Which of the following is considered the "king" of yoga poses? A) Downward Facing Dog. B) Tree Pose. C) Headstand. D) Warrior 2. Show Answer Correct Answer: C) Headstand. 39. What type of exercise is yoga best known for? A) Cardiovascular endurance. B) Mental relaxation and flexibility. C) Muscle strength. D) Weightlifting. Show Answer Correct Answer: B) Mental relaxation and flexibility. 40. This Hindu Prince founded Buddhism near Nepal in 563 BC. A) Confucius. B) Teacher Nanak. C) Siddharth gautam. D) Gandhi. Show Answer Correct Answer: C) Siddharth gautam. 41. 'Samyama', the intensive and conjoint practice includes A) Picket (concentration). B) Dhyana (meditation). C) Samadhi (absorption). D) All of the above. Show Answer Correct Answer: D) All of the above. 42. WHAT IS THE NAME OF YOUR YOGA TEACHER? A) Rose created. B) ASHA D'MELLO. C) Dreams Gonzalves. D) None of the above. Show Answer Correct Answer: C) Dreams Gonzalves. 43. When did Indian Government established Psychological research wing in Defence Ministry? A) 1952. B) 1949. C) 1951. D) 1950. Show Answer Correct Answer: B) 1949. 44. Select the odd one A) Thinking. B) Ahimsa. C) Level. D) None of the above. Show Answer Correct Answer: A) Thinking. 45. In which tradition 'knowing' have been described with precision A) Oriental psychology. B) Indian psychology. C) Western psychology. D) None of these. Show Answer Correct Answer: B) Indian psychology. 46. What is the longest day of the year in the Northern Hemisphere called? A) Summer Solstice. B) Winter Solstice. C) Autumn Equinox. D) Spring Equinox. Show Answer Correct Answer: A) Summer Solstice. 47. Around the 6th century CE a Buddhist monk by the name of ..... traveled from India to China. A) Mahatma Gandhi. B) L IU bang. C) Bodhidharma. D) Siddhartha Gautama. Show Answer Correct Answer: C) Bodhidharma. 48. Guru Drona's most favourite student was none other than the hero of the other side, i.e. Arjuna. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 49. What is the land of India known as? A) Land of Yoga (Self-Control) and Dharma (Righteousness). B) Land of Yoga (Self-Control) and Thyaga (Detachment). C) Land of Sathya (Truth) and Ahimsa (Non-Violence). D) Land of Prema (Love) and Shanti (Peace). Show Answer Correct Answer: B) Land of Yoga (Self-Control) and Thyaga (Detachment). 50. What is the role of avatars in Hinduism? A) To restore dharma. B) To write sacred texts. C) To teach music. D) To create the world. Show Answer Correct Answer: A) To restore dharma. 51. ..... Pose is a Balancing Pose A) Lotus Pose. B) Tree Pose. C) Diamond Pose. D) Easy Pose. Show Answer Correct Answer: B) Tree Pose. 52. Which of the Following is not a Source of Misery A) Raga. B) Ignorance. C) Swaras. D) Dweha. E) Asmita. Show Answer Correct Answer: C) Swaras. 53. It means being a lifelong learner by continuously wanting to learn new things and improve one's skills. A) Physical Health. B) Environmental Health. C) Mental Health. D) Emotional Health. Show Answer Correct Answer: C) Mental Health. 54. From yoga comes ..... comes. A) Concentration. B) Sickness. C) Sleep. D) Ignorance. Show Answer Correct Answer: A) Concentration. 55. "The Religion of the People of India" A) Hinduism. B) Buddhism. C) Both. D) Neither. Show Answer Correct Answer: A) Hinduism. 56. This text has all of the following text features except ..... A) Title. B) Subtitle. C) Captions. D) Bold text. Show Answer Correct Answer: C) Captions. 57. Swadhyayam this ..... A) PHYSICAL PRACTICE. B) SELF STUDY. C) STATE OF MIND. D) Santhosha. Show Answer Correct Answer: B) SELF STUDY. 58. Who is Known as the Father of Yoga in India? Who is considered the father of Yoga in India? A) Brahma. B) Shiva. C) Patanjali. D) Tirumalai krishnamacharya. Show Answer Correct Answer: C) Patanjali. 59. (ii) What does the phrase 'Chronic ailments' refer to? A) An ailment which is temparory. B) An serious ailment which is there from a long time. C) A light pain in the leg. D) None of the above. Show Answer Correct Answer: B) An serious ailment which is there from a long time. 60. Where is kundalini located A) The base of the spine. B) The brain. C) The whole body. D) None of the above. Show Answer Correct Answer: A) The base of the spine. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books