This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 17 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 17 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Swami Vivekananda's teachings were influenced by which ancient Indian text? A) The Upanishads. B) The Ramayana. C) The Mahabharata. D) The Vedas. Show Answer Correct Answer: A) The Upanishads. 2. The spread of Daoism weakened the Confucian Han government because A) Bruce Lee starred in "Enter the Dragon, " a classic of Hong Kong cinema. B) It taught that relationships and authority needed to be respected. C) It taught that everyone was equal, and that one did not necessarily need to obey the rules of the emperor. D) Don't click this box, it is the wrong answer. Show Answer Correct Answer: C) It taught that everyone was equal, and that one did not necessarily need to obey the rules of the emperor. 3. A mentally healthy individual has ..... A) Independent personality. B) Comfortable placing in social hierarchy. C) A purposeful life. D) All of the above. Show Answer Correct Answer: D) All of the above. 4. The correct spelling is A) Enthusiassm. B) Enthusiasm. C) Enthusiasm. D) None of the above. Show Answer Correct Answer: B) Enthusiasm. 5. Small tribal settlements ruled by rajans were called A) District. B) States. C) Mahajanapadas. D) Monarchies. Show Answer Correct Answer: A) District. 6. Which of the following a Crocodile pose A) Chaturanga. B) Chakraasan. C) Navasana. D) Makarasan. Show Answer Correct Answer: D) Makarasan. 7. What are the three main principles of Ayurveda? A) Red, Blue, Green. B) Vata, Pitta, Kafa. C) Earth, Wind, Fire. D) Hot, Cold, Wet. Show Answer Correct Answer: B) Vata, Pitta, Kafa. 8. What type of Yoga really allows you to flow? Each breath moves you through another pose, and poses are repeated throughout the sequence? This style links breath with movement. A) Hatha. B) Restorative. C) Yin. D) Power. E) Vinyasa. Show Answer Correct Answer: E) Vinyasa. 9. In which year did Swami Vivekananda represent India at the Parliament of Religions in Chicago? A) 1893. B) 1901. C) 1900. D) 1888. Show Answer Correct Answer: A) 1893. 10. Which Union Ministry has released the 'States' Start-ups Ranking 2021'? A) Ministry of Finance. B) Ministry of MSME. C) Ministry of Corporate Affairs. D) Ministry of Commerce and Industry. Show Answer Correct Answer: D) Ministry of Commerce and Industry. 11. One of the benefits of yoga is promoting better breathing. A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 12. How many steps you walk in a day? A) 4001-6000. B) 2001-4000 steps. C) 500-2000 steps. D) 6001-10000. Show Answer Correct Answer: D) 6001-10000. 13. World Youth Skills Day 2022 is being celebrated on which date? A) July 17. B) July 15. C) July 16. D) July 14. Show Answer Correct Answer: B) July 15. 14. Why is Anulom Vilom favoured in school-based yoga programmes for adolescents? A) It controls peer interactions. B) It improves digestion. C) It creates hemispheric balance. D) It induces competitive energy. Show Answer Correct Answer: C) It creates hemispheric balance. 15. What is still being researched? A) The cause of many chronic ailments. B) Combined effect of prayer and meditation. C) Other forms of physical exercises,. D) None of the above. Show Answer Correct Answer: A) The cause of many chronic ailments. 16. How much sleep you get each night? A) 2-3 hours. B) 7-9 hours. C) 10-12 hours. D) 4-6 hours. Show Answer Correct Answer: B) 7-9 hours. 17. By doing tai-chi, qi-gong, and yogasanas mindfully. Are you putting an end to all the chattering in the mind? A) TRUE. B) FALSE. C) All the above. D) None of the above. Show Answer Correct Answer: A) TRUE. 18. Yoga was first traced from A) Vedas. B) Upanishads. C) All the above. D) None of the above. Show Answer Correct Answer: B) Upanishads. 19. Breathing exercises, meditation yoga and martial arts are key beliefs from the religion founded by Lao Tzu. A) Daoism. B) Shuntoism. C) Confucianism. D) Buddhism. Show Answer Correct Answer: A) Daoism. 20. This approach means that the campaign is targeted at the environmental health determinants that surround individuals in a society. A) Deterministic health approach. B) Ecological health approach. C) Environmental health approach. D) Individual health approach. Show Answer Correct Answer: B) Ecological health approach. 21. What is the role of the Dharma in Buddhism? A) The Dharma guides Buddhists on the path to enlightenment and moral conduct. B) The Dharma is a sacred text in Buddhism that is worshipped. C) The Dharma is a type of meditation practiced by Buddhists. D) The Dharma is a form of dance used in Buddhist rituals. Show Answer Correct Answer: A) The Dharma guides Buddhists on the path to enlightenment and moral conduct. 22. Which ancient civilization shows evidence of yogic postures in its seals and artifacts? A) Mauryan Civilization. B) Harappan Civilization. C) Vedic Aryans. D) Gupta Empire. Show Answer Correct Answer: B) Harappan Civilization. 23. Samadhi is considered as A) Bahiranga yoga. B) Internet yoga. C) King Yoga. D) None of the above. Show Answer Correct Answer: B) Internet yoga. 24. This yoga pose involves using the palms and toes to keep the body parallel to the ground and it is similar to a push-up. A) Plank Pose. B) Low Plank Pose. C) Warrior II Pose. D) Triangle Pose. Show Answer Correct Answer: B) Low Plank Pose. 25. What method of ADR makes recommendations for how to resolve the issue but these are not binding? A) Mediation. B) Arbitration. C) Conciliation. D) Negotiation. Show Answer Correct Answer: C) Conciliation. 26. What is a brain wave? A) An electrical impulse in the brain. B) How the brain communicates with the body. C) An fMRI image of the brain. D) A wave that your brain surfs on. Show Answer Correct Answer: A) An electrical impulse in the brain. 27. What are the operation hours for Saffron Restaurant? A) 6PM-12AM. B) 5PM-11PM. C) 6PM-11PM. D) None of the above. Show Answer Correct Answer: C) 6PM-11PM. 28. True or false? Siddharta left the palace when he was aged 29. He saw an old man, a sick man and a dead man and he wondered why people do anything in life when old age, sickness and death affects everyone? A) FALSE. B) TRUE. C) All the above. D) None of the above. Show Answer Correct Answer: B) TRUE. 29. Yoga is mentioned in which Veda A) Yajur farewell. B) Rigveda. C) Sama Farewell. D) Atharva Veda. Show Answer Correct Answer: B) Rigveda. 30. Who won Oscar for Sound Mixing from India? A) Resul Pookutty. B) A R Rahman. C) K J Singh. D) Justin Jose. Show Answer Correct Answer: A) Resul Pookutty. 31. RAJAYOGA IS THE YOGA OF CONTROLLING OUR? A) MIND. B) OUR EMOTIONS. C) ORGANS OF ACTION. D) SENSE ORGANS. Show Answer Correct Answer: A) MIND. 32. How many different Asanas does Surya Namaskar comprises of? A) 9. B) 13. C) 7. D) 11. Show Answer Correct Answer: C) 7. 33. In the spiritual life, failure is not discouraging. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 34. The ..... are physical exercises that help our body to gain strength, flexibility and energy. A) Niyama. B) Pranayama. C) Yama. D) Asanas. Show Answer Correct Answer: D) Asanas. 35. Choose the correct vocabulary word:'To alleviate stress, one might practice ..... ' A) Meditation. B) Meditation. C) Medication. D) Mediation. Show Answer Correct Answer: A) Meditation. 36. International Plastic Bag free day is being celebrated on which date? A) July 01. B) July 02. C) July 04. D) July 03. Show Answer Correct Answer: D) July 03. 37. Three types of sufferings in the world are called as ..... A) Tridosh. B) Tripuha. C) Triguna. D) Tritaap. Show Answer Correct Answer: D) Tritaap. 38. What is the philosophy of Nyaya School? A) It believes in logical thinking as a means to achieve salvation. B) Themysteries of life, death and salvation have their solutions in logical thinking and real knowledge. C) The philosophy of Nyaya School believes in logical thinking as a means to achieve salvation. Themysteries of life, death and salvation have their solutions in logical thinking and real knowledge. D) All of these. Show Answer Correct Answer: D) All of these. 39. What is the text structure of paragraph 5? A) Compare/ Contrast. B) Problem Solution. C) Plot. D) Sequential. Show Answer Correct Answer: D) Sequential. 40. According to Lord Krishna, is it easy or difficult for most people to know and understand Him completely? A) Easy. B) Difficult. C) Not possible. D) Unknown. Show Answer Correct Answer: B) Difficult. 41. Which exercise helps to strengthen the heart? A) Push-ups. B) Squats. C) Cycling. D) Sit-ups. Show Answer Correct Answer: C) Cycling. 42. What is Sabeeja Samadhi? A) It is done with a seed in the hand. B) The combination of both where you are totally relaxed, happy and expanded, and at the same time where you have the sharpness of awareness & sharpness of intelligence. C) By chanting Sabeej mantra again and again. D) By sitting on the top of the tree and doing Meditation. Show Answer Correct Answer: B) The combination of both where you are totally relaxed, happy and expanded, and at the same time where you have the sharpness of awareness & sharpness of intelligence. 43. There are 108 Mudras or hand positions in yoga. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 44. When our brain and eyes work together to determine what we are seeing A) Perceiving motion. B) Visual perception. C) Depth perception. D) Optical illusions. Show Answer Correct Answer: B) Visual perception. 45. Like fingerprint everyone's ..... print is different A) Tongue. B) Toe. C) All the above. D) None of the above. Show Answer Correct Answer: A) Tongue. 46. ..... operating system runs on a set of computers that are interconnected by a network. A) Single user. B) Multi user. C) Real time. D) Distributed. Show Answer Correct Answer: D) Distributed. 47. Lord Krishna is also known as ..... A) Balaram. B) Govind. C) Sugriva. D) Purushottam. Show Answer Correct Answer: B) Govind. 48. How many noble truths are there? A) 3. B) 1. C) 2. D) 4. Show Answer Correct Answer: D) 4. 49. Which vitamin is important for immunity and blood? A) Vitamin D. B) Vitamin A. C) Vitamin C. D) Vitamin K. Show Answer Correct Answer: C) Vitamin C. 50. ORIGINATOR OF SANGYA SYSTEM IS ..... A) GAUTHAMA. B) KAPILA. C) Jaimini. D) PATANJALI. Show Answer Correct Answer: B) KAPILA. 51. What kinds of exercises are included in yoga? A) Running and jumping. B) Breathing exercises, stretches, and meditation. C) Swimming and cycling. D) Lifting weights. Show Answer Correct Answer: B) Breathing exercises, stretches, and meditation. 52. What is a common symptom of Type 2 Diabetes? A) Weight gain. B) Improved vision. C) Frequent urination. D) Increased energy. Show Answer Correct Answer: C) Frequent urination. 53. The one who creates, maintains, and implements recreational programs that are suitable for the needs of the community. A) LEISURE DIRECTOR. B) RECREATIONAL LEADERS. C) COMMUNITY PROGRAM DIRECTOR. D) None of the above. Show Answer Correct Answer: C) COMMUNITY PROGRAM DIRECTOR. 54. The 8th edition of International Day of Yoga (IDY) will be celebrated with the theme A) Yoga for well-being. B) Yoga at Home and Yoga with Family. C) Yoga for Heart. D) Yoga for Humanity. Show Answer Correct Answer: D) Yoga for Humanity. 55. What helps to clear your mind while meditating? A) Chatting on Zoom. B) Taking notes. C) Watching your friend's breath. D) Observing your breath. Show Answer Correct Answer: D) Observing your breath. 56. What was the primary focus of Swami Vivekananda's teachings during his time in the United States?A) Political independenceB) The importance of yoga and meditationC) The synthesis of science and spiritualityD) The revival of Hinduism A) Political independence. B) The importance of meditation. C) The synthesis of science and spirituality. D) The revival of Hinduism. Show Answer Correct Answer: C) The synthesis of science and spirituality. 57. Which yoga pose is best if you want to pretend you're a majestic cat stretching? A) Bititasana marjaryana. B) Triangasana. C) Virbhadrasana. D) Tree Pose. Show Answer Correct Answer: A) Bititasana marjaryana. 58. Name three common herbs used in Ayurvedic remedies. A) Oregano. B) Tulsi, Ashwagandha, Turmeric. C) Cilantro. D) Basil. Show Answer Correct Answer: B) Tulsi, Ashwagandha, Turmeric. 59. Who eats only sin? A) One who eats for sense pleasure. B) One who cooks for oneself. C) One who does not offer food to Krishna. D) All of the above. Show Answer Correct Answer: D) All of the above. 60. Why did the author write this article? A) To persuade you to watch LeBron James. B) To entertain you with tales of celebrities who use meditation. C) To inform the reader of people who use meditation and the benefits. D) To inform the read of LeBron James career accomplishments. Show Answer Correct Answer: C) To inform the reader of people who use meditation and the benefits. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books