This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 18 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 18 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. What is called Ananda-nugama Samadhi? A) An equanimous state where you are aware of your thoughts, yet they are not disturbing you. B) Blissful state. C) The calmness that you get from specialized logic. D) Deep experience of meditation with just the awareness that 'you are'. Show Answer Correct Answer: B) Blissful state. 2. What is the ancient Hindu practice of Yoga? A) Yoga is an ancient Hindu practice of training both the body and mind through exercise and meditation. B) Yoga is a martial arts style of self-defense fighting. C) Yoga is an ancient practice that involves inserting fine needles into the body at specific points in order to cure disease or relieve pain. D) Yoga is an ancient Buddha practice of training both the body and mind through exercise and meditation. Show Answer Correct Answer: A) Yoga is an ancient Hindu practice of training both the body and mind through exercise and meditation. 3. Leisure time activity of ancient times. A) Badminton. B) Chariot racing. C) Cricket. D) None of the above. Show Answer Correct Answer: B) Chariot racing. 4. Who wrote the yoga sutras? A) Shiva. B) Ved Vyas. C) Patanjali. D) Adi Shankara. Show Answer Correct Answer: C) Patanjali. 5. What is the correct spelling of the word meaning 'to lessen or relieve'? A) Alleviate. B) Alliviate. C) Aleveate. D) Raised. Show Answer Correct Answer: A) Alleviate. 6. What is Raja Yoga? A) Path of Knowledge. B) Path of Service. C) Path of Devotion. D) Path of Meditation. Show Answer Correct Answer: D) Path of Meditation. 7. Yoga and Meditation are part of alternative therapies. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 8. Who among the following has suggested a teacher pupil model in counselling? A) Some. B) Janak Pandey. C) JBP SINHA. D) Udai Pareek. Show Answer Correct Answer: A) Some. 9. Shintoism is the dominant religion in which country? A) Japan. B) India. C) Taiwan. D) China. Show Answer Correct Answer: A) Japan. 10. What is the main barrier preventing people from visiting spas, according to the Spa Association (2005)? A) Lack of time. B) Lack of interest. C) Cost. D) Lack of local spa options. Show Answer Correct Answer: C) Cost. 11. What is the tagline created on Yoga? A) Will be from yoga only. B) Will not be done by yoga. C) There was no tagline created on Yoga. D) None of These. E) All of these. Show Answer Correct Answer: A) Will be from yoga only. 12. The word "yoga"is derived from a sanskrit word.What does it mean? A) Spirit. B) Union. C) Posture. D) None of the above. Show Answer Correct Answer: B) Union. 13. What does practicing yoga help improve apart from physical health? A) Only your eyesight. B) Only your memory. C) Your physical, mental, and spiritual health. D) Only your running speed. Show Answer Correct Answer: C) Your physical, mental, and spiritual health. 14. There is Hindrance in the discharge of Devotional Services because of obstruction in discharge of devotional services A) Past Karma East Karma. B) Inauspicious things inauspicious objects. C) Nothing nothing. D) Auspicious things auspicious objects. Show Answer Correct Answer: C) Nothing nothing. 15. Freedom from life's worries and the cycle of rebirth is called ..... p. 157 A) Dharma. B) Moksha. C) Karma. D) Meditation. Show Answer Correct Answer: B) Moksha. 16. What are the five elements ( pancha bhutad) in yoga? A) Space, Seat, Anna, Cell, Dosa. B) Earth, water, fire, air, akash. C) Earth, wood, ether, wind, fire. D) Earth, water, fire, air, light. Show Answer Correct Answer: B) Earth, water, fire, air, akash. 17. The ..... used in the spa treatments is sourced from the nearby mountains. A) Facilities. B) Affordable. C) Mud. D) None of the above. Show Answer Correct Answer: C) Mud. 18. Hinduism and Buddhism differ regarding the existence of a A) Social dimensiion of self. B) Psychological dimension of self. C) Physical dimension of self. D) Transcendental dimension of self. Show Answer Correct Answer: D) Transcendental dimension of self. 19. 5 Th Vriti is-Smriti-Gurudev explins this as, A) Dwelling in the past experiences. B) When mind is in memories of the past. C) All of the above. D) None of the above. Show Answer Correct Answer: C) All of the above. 20. Multiple Choice:What should you avoid doing when practicing yoga? A) Stretching gently. B) Wearing comfortable clothes. C) Breathing deeply. D) Overstretching. Show Answer Correct Answer: D) Overstretching. 21. What is the correct form of the verb in the sentence:'She ..... stress by practicing yoga.' A) Managed. B) Managing. C) Manages. D) Manage. Show Answer Correct Answer: C) Manages. 22. Which school of thought focuses on logical thinking as a means to achieve salvation? A) Case school. B) Vaisesika School. C) Number school. D) Yoga SchoolTagsMain ideas and supporting details. Show Answer Correct Answer: A) Case school. 23. What is the 6th and final phase of a traditional yoga class? A) Limbering. B) Centering. C) Relaxation. D) Meditation. E) Pranayama. Show Answer Correct Answer: D) Meditation. 24. Krishna says, '' The path of ..... is better than renunciation. (Fill in the blanks.) A) Unselfish work. B) Greed. C) Meditation. D) Love. Show Answer Correct Answer: A) Unselfish work. 25. Which yoga pose is commonly referred to as the 'Warrior Pose'? A) Bhujangasana. B) Fuel. C) Paschimottanasana. D) Virbhadrasana. Show Answer Correct Answer: D) Virbhadrasana. 26. Which of the following is a long-term benefit of regular exercise? A) Chronic fatigue. B) Higher blood pressure. C) Instant energy boost. D) Stronger immune system. Show Answer Correct Answer: D) Stronger immune system. 27. The noble truths have to do with what? A) Pleasure. B) Suffering. C) Holiness. D) Speech. Show Answer Correct Answer: B) Suffering. 28. What is the recommended daily intake of fruits and vegetables? A) 1-2 servings. B) 5 or more servings. C) 3-4 servings. D) 7-8 servings. Show Answer Correct Answer: B) 5 or more servings. 29. Where the resolution of celebrating International day of Yoga is passed? A) UN, General Assembly. B) WHO. C) India Parliament. D) None of these. Show Answer Correct Answer: A) UN, General Assembly. 30. What are some of the benefits of practicing yoga? A) It makes you taller. B) It helps reduce stress and improves flexibility. C) It makes you run faster. D) It helps you eat more food. Show Answer Correct Answer: B) It helps reduce stress and improves flexibility. 31. Choose the sentence that best describes a proactive approach to stress management: A) Waiting for stress to go away on its own. B) Identifying stressors and creating a plan to address them. C) Ignoring stress until it becomes overwhelming. D) Complaining about stress without taking action. Show Answer Correct Answer: B) Identifying stressors and creating a plan to address them. 32. Hindus have a set of spiritual duties to fulfill, which is called:p. 157 A) Karma. B) Yoga. C) Dharma. D) Moksha. Show Answer Correct Answer: C) Dharma. 33. What is the effect of chronic stress on the body? A) Enhanced focus. B) Increased energy levels. C) Improved immune function. D) Weakened immune system. Show Answer Correct Answer: D) Weakened immune system. 34. What is the actual position of eyes in the pranam asana A) Not mandatory. B) Closed. C) Open. D) Half open and close. Show Answer Correct Answer: B) Closed. 35. The multilayered hierarchy of self in Indian context is called A) Fifth fund. B) Panch Rete. C) Panch tattva. D) Panch mukhas. Show Answer Correct Answer: A) Fifth fund. 36. What does the Sanskrit root 'yuj' mean? A) To separate. B) To join. C) To run. D) To hide. Show Answer Correct Answer: B) To join. 37. How many chapters are there in Bhagavad-Gita? A) 22. B) 20. C) 1. D) 18. Show Answer Correct Answer: D) 18. 38. What was the sky looking like due to the sun rays spreading on the mountain tops? A) Yellow blush. B) Rose-tinted blush. C) Beautiful and fresh. D) None of the above. Show Answer Correct Answer: B) Rose-tinted blush. 39. Van Ingeh ..... Angit, both of this illustration will explain A) MEGham. B) Neelam. C) Shower. D) And you too. Show Answer Correct Answer: B) Neelam. 40. Which of the following is good for dental health? A) Eating sugary snacks. B) Brushing teeth regularly. C) Not flossing. D) Drinking soda often. Show Answer Correct Answer: B) Brushing teeth regularly. 41. Which is not the individual determinants A) Gender. B) Age. C) Pay. D) Martial status. Show Answer Correct Answer: C) Pay. 42. What does the term 'Vedas' refer to? A) Hindu rituals and ceremonies. B) Sacred Hindu texts. C) Hindu gods and goddesses. D) Ancient Hindu festivals. Show Answer Correct Answer: B) Sacred Hindu texts. 43. According to an analysis of self-hood in the model of human being RC Tripathi has concluded that self is viewed as A) Non-participant, dual. B) Participant, objective viewer. C) Witness, participant. D) Witness, non-participant. Show Answer Correct Answer: D) Witness, non-participant. 44. Yoga is good for you because A) Increases flexibility. B) Weight reduction. C) Increases muscular strength. D) All the above. Show Answer Correct Answer: D) All the above. 45. Sun Salutation is also known as A) Chakraasan. B) Surya Namaskar. C) Balasana. D) None of the above. Show Answer Correct Answer: B) Surya Namaskar. 46. Yama and Niyama area part of? A) Physical growth. B) Charity. C) Meditation. D) Morality andethic. Show Answer Correct Answer: D) Morality andethic. 47. Meditation can only be practiced if you are religious. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 48. Which explanation best reflects yoga's preventive power in institutional mental health programs? A) It enhances ego development. B) It cultivates self-regulation early. C) It deepens REM sleep. D) It increases muscular endurance. Show Answer Correct Answer: B) It cultivates self-regulation early. 49. Why are Shatkarmas advised only under expert guidance in yogic preventive medicine? A) They cleanse the nadis directly. B) They stimulate the chakras. C) They require advanced flexibility. D) They involve powerful energetic shifts. Show Answer Correct Answer: D) They involve powerful energetic shifts. 50. What is the name of Krishna's conch shell? A) G-company. B) Anantavijaya. C) Fifth. D) Devductive. Show Answer Correct Answer: C) Fifth. 51. According to the 8 elements of the yoga path, what do you call the type of attitude that a yoga practitioner should take towards the world? A) Niyama. B) Yama. C) Dhyana. D) Samadhi. Show Answer Correct Answer: B) Yama. 52. Put the following in correct sequence on the basis of emergence:1. Internal Yoga 2. Sufism 3. Buddhism 4. Bhagavad Gita A) 1, 2, 3, 4. B) 4, 3, 2, 1. C) 4, 1, 3, 2. D) 2, 3, 4, 1. Show Answer Correct Answer: B) 4, 3, 2, 1. 53. When did humans first make music? A) 10, 000 years ago. B) 3000 years ago. C) 1000 years ag0. D) 35, 000 years ago. Show Answer Correct Answer: D) 35, 000 years ago. 54. What is the focus of Karma Yoga? A) Selfless action. B) Breathing exercises. C) Physical action. D) Meditation. Show Answer Correct Answer: A) Selfless action. 55. When did the protagonist feel pressure on his ears? A) When they reached Mount Kailash. B) When he was feeling sick in the car. C) When they entered a valley along icy river. D) When they were passing nomads tents. Show Answer Correct Answer: C) When they entered a valley along icy river. 56. Hindus believe everything is all part of ..... p. 155 A) Brahman. B) Lakshmi. C) Ganesha. D) Shiva. Show Answer Correct Answer: A) Brahman. 57. Morarji Desai National Institute of Yoga (MDNIY) is an autonomous organization under Min. of AYUSH, Gov. of India. Where is it located? A) New Delhi. B) Bengaluru. C) Chennai. D) None of the above. Show Answer Correct Answer: A) New Delhi. 58. Multiple Choice:Which apparatus is NOT used in artistic gymnastics? A) Vault. B) Hula Hope. C) Rings. D) High Bars. Show Answer Correct Answer: B) Hula Hope. 59. ..... is common for both yoga and asana activities A) Breathing Style. B) Warm up style. C) Sitting Style. D) Standing Style. Show Answer Correct Answer: A) Breathing Style. 60. Who authored the famous book"Handbook of Indian Psychology (2008)" ? A) Joshi and Cornelissen. B) Rao, Pranjpe and Dalal. C) Misra and Gregen. D) Rao and Mark. Show Answer Correct Answer: B) Rao, Pranjpe and Dalal. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books