This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 19 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 19 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. You have heard somebody's experience during meditation that light appears, somebody comes from heaven and takes them by hand and you see it with your eyes closed. As per Gurudev-an expectation in meditation is an obstruction? A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 2. There are eight stages of training for a yogi to go through in order to reach "moksha" (release). What is the final stage called? A) Saranayam. B) SAMADHI. C) Kevalia. D) YAMA. Show Answer Correct Answer: B) SAMADHI. 3. Celebrated of International yoga in India is done by which ministry? A) Ministry of Ayush. B) Ministry of Humen Resource and Development. C) Ministry of Communication. D) Ministry of Civil Aviation. Show Answer Correct Answer: A) Ministry of Ayush. 4. ..... involves shifting one's attention from main work to something else, such as a hobby. A) Meditation. B) Changing gear. C) Pampering. D) Yoga. Show Answer Correct Answer: B) Changing gear. 5. What is the primary cause of Type 2 Diabetes? A) Excess vitamin intake. B) Insulin resistance. C) Bacterial infection. D) Autoimmune destruction of the pancreas. Show Answer Correct Answer: B) Insulin resistance. 6. If an individual is overly attached to possessions and outcomes, which yama is most relevant for balance? A) Level. B) Satya. C) Insecure. D) Ahimsa. Show Answer Correct Answer: C) Insecure. 7. Which Pranayam opens all the 3 knots? A) Pulse purification. B) Bright. C) Bhoprika. D) None of the above. Show Answer Correct Answer: C) Bhoprika. 8. What did Prayag Mehta conclude in his famous research on need of achievement in context to Indian society? A) Social need for achievement is good for India. B) Need for achievement is high in India. C) Need for achievement is collective concept in India. D) Need for achievement is Low in India. Show Answer Correct Answer: A) Social need for achievement is good for India. 9. ..... is a very good Kriya to get rid of nasal allergy A) Dashidau. B) Cup. C) Neti. D) Clothing. Show Answer Correct Answer: C) Neti. 10. The cognitive practice similar to meditation, an attempt to focus an individual's attention on the present ..... A) Fullmindedness. B) Focused meditation. C) Mindlessness. D) Mindfulness. Show Answer Correct Answer: D) Mindfulness. 11. A) The benefits of yoga and meditation are good for your body and ..... A) Mind. B) Heart. C) Eyes. D) None of the above. Show Answer Correct Answer: A) Mind. 12. Which part of the body organ is rested on the ground in Rabbit pose A) Chest and stomach. B) Knee and ankle. C) Toe. D) Hand. Show Answer Correct Answer: B) Knee and ankle. 13. Suryanamaskar incorporated ..... A) 12 mantras. B) Sequence of body positions. C) Breathing awareness. D) All the above. Show Answer Correct Answer: A) 12 mantras. 14. What class in Japan was attracted to Zen Buddhism due to its focus on simplicity, self-discipline, and contemplation of life and death? A) Merchant class. B) Warrior class. C) Peasant class. D) Noble class. Show Answer Correct Answer: B) Warrior class. 15. What is the ultimate goal of meditation? A) To learn the Vedic rites. B) To increase strength and flexibility. C) To dwell for extended periods of trance. D) To achieve mental peace and calmness. Show Answer Correct Answer: D) To achieve mental peace and calmness. 16. What is the significance of Ganesha's elephant head? A) It represents power. B) It symbolizes wisdom. C) It was a gift from Vishnu. D) It was replaced after being cut off. Show Answer Correct Answer: D) It was replaced after being cut off. 17. I owe you a gift. A) I owe you a gift. B) I am preparing you a gift. C) I remember about your gift. D) None of the above. Show Answer Correct Answer: A) I owe you a gift. 18. Is ADR cheaper than taking a case to court? A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 19. In the popular TV series Friends, one of the main characters is seen talking to Mr. Treeger, the superintendent of Monica's building, about attending Yoga classes. Which character is this? A) Monica. B) Ross. C) Mike. D) Phoebe. Show Answer Correct Answer: B) Ross. 20. Who is not an acharya of hathayoga? A) Mattsyendra. B) Swatt. C) Kapil. D) Cow protection. Show Answer Correct Answer: C) Kapil. 21. Utkatasana is refer to A) Eagle posture. B) Tree posture. C) Mountain posture. D) Chair posture. Show Answer Correct Answer: D) Chair posture. 22. Which one of the following is a popular critical theory? A) Feminist. B) New Historicism. C) Freudian. D) All of these. Show Answer Correct Answer: D) All of these. 23. What are the key principles of dharma in Hinduism? A) Violence, deceit, selfishness, and corruption. B) The key principles of dharma in Hinduism include righteousness, duty, morality, and truth. C) Ignorance, arrogance, impurity, and injustice. D) Sin, dishonesty, laziness, and greed. Show Answer Correct Answer: B) The key principles of dharma in Hinduism include righteousness, duty, morality, and truth. 24. In yogic science, why is the regular practice of pranayama essential for emotional stability? A) It enhances lung capacity. B) It stimulates the digestive system. C) It balances prana and mental states. D) It purifies food intake. Show Answer Correct Answer: C) It balances prana and mental states. 25. Europeans who entered the Indus Valley prior to 1000 B.C.E. They expressed their religion in the hymns of the Rig-Veda. A) Aryans. B) Apsaras. C) Dravidians. D) Hindus. Show Answer Correct Answer: A) Aryans. 26. Which yoga practice involves chanting and devotion? A) Stubborn yoga. B) Zanana yoga. C) Karma yoga. D) Devotional yoga. Show Answer Correct Answer: D) Devotional yoga. 27. Which of the following helps us in enhancing our mindfulness. A) Yoga. B) Meditation. C) Exercise. D) None of these. Show Answer Correct Answer: B) Meditation. 28. According to Krishna, the two biggest enemies of the mind are ..... and ..... (Fill in the blanks.) A) Desire and Greed. B) Desire and Passion. C) Desire and Anger. D) Desire and Gluttony. Show Answer Correct Answer: C) Desire and Anger. 29. Which of the following school of Buddhism focuses on collective freedom from suffering and feeling the ways of enlightment? A) Vajriyana intellect. B) Mahayana intellect. C) Theravada Buddhism. D) Nirvana. Show Answer Correct Answer: B) Mahayana intellect. 30. In 2020, which city hosted PM Narendra Modi's International Yoga celebration? A) New Delhi, Rajpath. B) Ranchi, Jharkhand. C) Dehradun, Uttarakhand. D) And, and & & ladakh. Show Answer Correct Answer: D) And, and & & ladakh. 31. If we minus 712 from 1500, how much do we get? A) 788. B) 778. C) 768. D) None of the Above. Show Answer Correct Answer: A) 788. 32. When was the first International Day of Yoga was celebrated? A) 21 June, 2015. B) 22 June, 2010. C) 21 June, 2013. D) 22 June, 2017. Show Answer Correct Answer: A) 21 June, 2015. 33. At what age did Guatama leave home to seek enlightenment? A) 19. B) 29. C) 15. D) 25. Show Answer Correct Answer: B) 29. 34. How many chakras are in the body? A) 7. B) 3. C) 25. D) None of the above. Show Answer Correct Answer: A) 7. 35. What would not be helpful to do when meditating? A) Think of problem. B) Picture a peaceful place. C) Concentrate on a color. D) None of the above. Show Answer Correct Answer: A) Think of problem. 36. KRIYA TO INCREASE THE DIGESTIVE FIRE? A) NETI. B) Dhoti. C) Fare. D) Object. Show Answer Correct Answer: C) Fare. 37. There are so many asanas and poses in yoga A) No. B) Yes. C) All the above. D) None of the above. Show Answer Correct Answer: B) Yes. 38. Why did norbu want to do kora? A) He wants to become renunciation. B) He want to become a monk. C) Because he was writing an academic paper on kailash kora. D) He loves to travel around the world. Show Answer Correct Answer: C) Because he was writing an academic paper on kailash kora. 39. Krishna recommends charity so that Krishna recommends donating so that A) Will give pious results it will give sacred results. B) It will purify only one's mind gradually and come to level of krishna consciousness. It will gradually purify someone's mind and come to the level of Krishna consciousness. C) One can go to higher planets can go on high planets. D) It can help poor needy people. It can help the poor needy people. Show Answer Correct Answer: B) It will purify only one's mind gradually and come to level of krishna consciousness. It will gradually purify someone's mind and come to the level of Krishna consciousness. 40. MENTAL HYGEINE CAN BE BROUGHT IN BY PRACTICING ..... ? A) CHARITY. B) MEDITATION. C) Mountain idea D and Mountain S. D) NONE OF THE ABOVE. Show Answer Correct Answer: C) Mountain idea D and Mountain S. 41. How does Emerson feel about the ownership of nature? A) He thinks that it is wrong for men to attempt to own nature by owning land. B) He thinks that people can enjoy nature but never truly posses it. C) He is envious of the men who can afford to own a portion of nature by owning land. D) He thinks that the only true owners of nature are poets as they understand nature. Show Answer Correct Answer: B) He thinks that people can enjoy nature but never truly posses it. 42. Which cultivation system of yoga is necessary for healthy society structure? A) Samadhi. B) Yoganidra. C) Meditation (meditation). D) Yama. Show Answer Correct Answer: D) Yama. 43. How can diet influence the balance of doshas? A) Diet has no effect on dosha balance. B) Diet influences dosha balance by providing nutrients that either aggravate or pacify Vata, Pitta, and Kapha. C) Eating at irregular times is beneficial for dosha balance. D) Only herbal supplements can influence doshas. Show Answer Correct Answer: B) Diet influences dosha balance by providing nutrients that either aggravate or pacify Vata, Pitta, and Kapha. 44. Before beginning a yoga practice the first step should always be: A) Drinking water. B) Having a light meal. C) Putting on some relaxing music. D) Be still and center yourself. E) All of the above. Show Answer Correct Answer: D) Be still and center yourself. 45. Ujayyi is a type of what in yoga A) Guru. B) Stomach. C) Lungs. D) Breath. Show Answer Correct Answer: D) Breath. 46. What is Kati chakrasan called in English A) Waist twist posture. B) Lion posture. C) All the above. D) None of the above. Show Answer Correct Answer: A) Waist twist posture. 47. What is traditionally chanted at the beginning and end of a yoga session? A) Hatha. B) Whether. C) Samadhi. D) Asana. Show Answer Correct Answer: B) Whether. 48. What is the function of fiber in the diet? A) Builds muscle. B) Improves digestion. C) Increases blood sugar. D) Provides energy. Show Answer Correct Answer: B) Improves digestion. 49. In yogic terms, a mind dominated by sattva is most likely to: A) Exhibit intense cravings. B) Suppress emotional expression. C) Display wisdom and calmness. D) Avoid routine and structure. Show Answer Correct Answer: C) Display wisdom and calmness. 50. The opening verse of Gita is attributed to whom? A) Sanjaya. B) Krishna. C) Dhritarashtra. D) Arjuna. Show Answer Correct Answer: C) Dhritarashtra. 51. WHO WHO WROTE 'ORU YOGIUDE AATHMAKATHA'? A) Paramhansa Yoganandan. B) B.K.S.IYYENGAR. C) Swami Vivekanandan. D) PATANJALI. Show Answer Correct Answer: A) Paramhansa Yoganandan. 52. Kriya practice ancientes? A) DESENSITIVITY. B) RELAXATION. C) SENSITIVITY. D) NONE OF THE ABOVE. Show Answer Correct Answer: C) SENSITIVITY. 53. Out of the following which one is not a Pranayama? A) Kumbhak. B) Ahimsa. C) Fingers. D) Shatkarma. Show Answer Correct Answer: C) Fingers. 54. Besides material things, what is the other power that Lord Krishna talks about, which gives life to everything? A) None. B) Awareness. C) Meditation. D) Blessings. E) All. Show Answer Correct Answer: B) Awareness. 55. ..... happens when the pressure in our system gets high enough leading to risk other body functions? A) Diabetes. B) Obesity. C) Backpane. D) Hypertension. Show Answer Correct Answer: D) Hypertension. 56. It is a collection of abilities that include things such as business planning, decision-making, problem-solving, communication, and delegation. A) Marketing Skills. B) Sensory skills. C) Management Skills. D) Financial Skills. Show Answer Correct Answer: C) Management Skills. 57. Spa Tourism Segments (ISPA, 2006b) categorize spa-goers into three distinct groups which are; A) Coremid levelperiphery. B) Visible achieverssocially awareburnout risk. C) Indulgenceescapework. D) None of the above. Show Answer Correct Answer: A) Coremid levelperiphery. 58. Which banking company has become the first public sector bank to go live on the Account Aggregator framework? A) Union Bank of India. B) South India Bank. C) Reserve Bank of India. D) State Bank of India. Show Answer Correct Answer: A) Union Bank of India. 59. Since this temporary material world is full of the misries of birth, old age, ..... and death.Since this mortal world is born, ..... and death is full of sufferings. A) Happiness (happiness). B) Again Birth (Birth). C) Disease (disease). D) Successful (success). Show Answer Correct Answer: C) Disease (disease). 60. What is the yogic term for the five "sheaths" that make up the human being? A) Chakras. B) Pran. C) Cosus. D) Gunas. Show Answer Correct Answer: C) Cosus. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books