This quiz works best with JavaScript enabled. Home > Cbse > Class 7 > Physical Education > Yoga And Meditation > Class 7 Physical Education Chapter 4 Yoga And Meditation – Quiz 20 🏠 Homepage 📘 Download PDF Books 📕 Premium PDF Books Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 20 (60 MCQs) Quiz Instructions Select an option to see the correct answer instantly. 1. Zen teaches that all humans have the capacity to attain ..... because we all have an internal Buddha-nature. A) Moksha. B) Enlightenment. C) Salvation. D) Moksha. Show Answer Correct Answer: B) Enlightenment. 2. Meditation has been practiced in the west longer than it has in the east. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: B) False. 3. The appropriate amount of time to wait after a meal before beginning a yoga practice is: A) 90 minutes. B) 2 hours. C) 30 minutes. D) 60 minutes. Show Answer Correct Answer: A) 90 minutes. 4. The word "Yoga" comes for Sanskrit. What is the literal meaning of this word? A) Controlled breathing. B) Joining together. C) System of philosophy & meditation. D) Inner peace. Show Answer Correct Answer: B) Joining together. 5. Which is not a tool for Post-Positivist research? A) Value of narrative. B) Concept of discourse. C) Concern with power. D) Need to be irreflexive. Show Answer Correct Answer: D) Need to be irreflexive. 6. Which pose is traditionally used to start a Mula Vinyasa sequence in Mandala Yoga? A) Child's Pose. B) Yogi Squat. C) Downward Dog. D) Cat-Cow. Show Answer Correct Answer: A) Child's Pose. 7. How many foundational body chakras are there in yoga? A) 6. B) 5. C) 7. D) 8. Show Answer Correct Answer: C) 7. 8. Hindus believe a soul can be reborn many times. This is called:p. 156 A) Liberation. B) Karma. C) Atman. D) Reincarnation. Show Answer Correct Answer: D) Reincarnation. 9. ..... is necessary to building maintenance and repair of body tissue. A) Sugar. B) Protein. C) Oil. D) Salt. Show Answer Correct Answer: B) Protein. 10. How many steps are non repeated in Surya Namaskar A) 4 steps. B) 4 steps. C) 3 steps. D) 2 steps. Show Answer Correct Answer: D) 2 steps. 11. Who is Duryodhana's father? A) Krishna. B) Dhritarashtra. C) Arjuna. D) Panda. Show Answer Correct Answer: B) Dhritarashtra. 12. Follows the Eightfold Path A) Hinduism. B) Buddhism. C) Both. D) Neither. Show Answer Correct Answer: B) Buddhism. 13. What is the recommended number of glasses of water to drink daily? A) 6-8. B) 4-6. C) 10-12. D) 2-4. Show Answer Correct Answer: A) 6-8. 14. Which of these is a Kriya? A) Bhoprika. B) Bright. C) Cup. D) Nudication. Show Answer Correct Answer: C) Cup. 15. What's the genre of "Eat, pray, love" ? A) Biopic. B) Biographical romantic drama. C) Drama. D) None of the above. Show Answer Correct Answer: B) Biographical romantic drama. 16. How many postures are there in surya namaskar? A) 8. B) 9. C) 10. D) 12. Show Answer Correct Answer: D) 12. 17. ..... IS THE MANTRA OF AJNA CHAKRA A) You. B) Whether. C) RAM. D) LUM. Show Answer Correct Answer: B) Whether. 18. ASANA ACCORDING TO PATANJALI IS ..... ? A) Chiram. B) Sthiram ASANAM. C) Sukham asanam. D) Sthira Sukham ASANAM. Show Answer Correct Answer: D) Sthira Sukham ASANAM. 19. Yoga is the connection of ..... , ..... and ..... A) Of mind;soul, body. B) Of mat and body. C) None of the above. D) All of the above. Show Answer Correct Answer: A) Of mind;soul, body. 20. Hinduism is the ..... of the elephant, supplying ..... and ..... to all other faiths (limbs) A) Stomach; stamina and strength. B) Limbs; strength and capacity. C) Heart; oxygen and blood. D) None of the above. Show Answer Correct Answer: A) Stomach; stamina and strength. 21. Thus practicing constant control of the body, mind and activities, the mystic transcendentalist, his mind regulated, attains to ..... by cessation of ..... A) Brahmajyoti, self. B) Nirvana, material existence. C) Kingdom of God, material existence. D) Complete trance, mental activities. Show Answer Correct Answer: C) Kingdom of God, material existence. 22. What is the name of Surya Namaskar step 10 A) Handed. B) Mountain. C) Padastasana. D) Life is anal. Show Answer Correct Answer: C) Padastasana. 23. The total number Patanjali Yoga sutras A) 193. B) 195. C) 194. D) 196. Show Answer Correct Answer: D) 196. 24. What strategy can spas use to engage new customers? A) Offering discounts or free product samples. B) Limiting first-time experiences. C) Focusing on international tourists only. D) Only offering expensive services. Show Answer Correct Answer: A) Offering discounts or free product samples. 25. What is meant by 'asana' A) The moral codes if conduct. B) The proper posture. C) The proper breathing exercises. D) None of the above. Show Answer Correct Answer: B) The proper posture. 26. WHILE PLANNING YOGA WORKSHOP FOR YOUNG STUDENTS, YOU WOULD ..... A) TEACH DYNAMIC ASANAS. B) TEACH CONCENTRATION PRACTICES. C) TEACH PRANAYAMAS. D) ALL OF THE ABOVE. Show Answer Correct Answer: D) ALL OF THE ABOVE. 27. Which bank has released the Report on Currency and Finance RCF? A) Asian Development Bank. B) State Bank of India. C) Union Bank. D) Reserve Bank of India. Show Answer Correct Answer: D) Reserve Bank of India. 28. In 'Phenomenology' the word phenomena means A) Logic. B) Appearance. C) Pattern. D) Belief. Show Answer Correct Answer: B) Appearance. 29. H birth anniversary of Swami Vivekananda, held in 2013 was marked with inauguration of new train. What is the name of the new train? A) Vivek Express. B) Vedanta Express. C) Yoga Express. D) Vivekananda Express. Show Answer Correct Answer: A) Vivek Express. 30. What is the purpose of using a hopper ball in the yoga session? A) Improve meditation focus. B) Develop breath control. C) Enhance flexibility and stretching. D) Build endurance. Show Answer Correct Answer: C) Enhance flexibility and stretching. 31. Gestalt Therapy was proposed by ..... A) Freight Perls. B) Maslow. C) All the above. D) None of the above. Show Answer Correct Answer: A) Freight Perls. 32. Control group got scanned with MRI ..... times A) 4. B) 3. C) 2. D) 1. Show Answer Correct Answer: C) 2. 33. Who proposed the idea of International Yoga Day to the United Nations? A) Mahatma Gandhi. B) Narendra Modi. C) Albert Einstein. D) Nelson Mandela. Show Answer Correct Answer: B) Narendra Modi. 34. Which famous psychologist said "Indigenisation in India is slow and sluggish" ? A) Eric Fromm. B) MC Clelland. C) John Adair. D) Garden Murphy. Show Answer Correct Answer: C) John Adair. 35. Which ancient text is considered the foundation of yoga philosophy? A) Upanishads. B) Vedas. C) Bhagavad Gita. D) Yoga tomorrow of Patanjali. Show Answer Correct Answer: D) Yoga tomorrow of Patanjali. 36. Which age group dominates the spa-goer market? A) 18-25 years. B) Under 30 years. C) 30-49 years. D) 50+ years. Show Answer Correct Answer: C) 30-49 years. 37. Psychologists in various countries and continents realised the need for developing indigenous perspective and free psychology from the dominance of A) Contemporary Psychology. B) Indian Psychology. C) European Psychology. D) American Psychology. Show Answer Correct Answer: D) American Psychology. 38. What is the main purpose of the World Conference mentioned? A) To foster spiritual growth. B) To promote cultural exchange. C) To discuss educational reforms. D) To address global issues. Show Answer Correct Answer: A) To foster spiritual growth. 39. Who had introduced Yoga for the first time to the Western World in Religion Conference at America A) BiteRacekar. B) Baba Ram Dev. C) Swami Vivek Nand. D) Narendra Modi. Show Answer Correct Answer: C) Swami Vivek Nand. 40. According to the text, who else meditates to make them self better? A) Buddha. B) Michael Jordan. C) Madonna. D) Katy Perry. Show Answer Correct Answer: D) Katy Perry. 41. Working for incentives, which guna is this A) Tamas. B) Rajas. C) Sattva. D) None of the above. Show Answer Correct Answer: B) Rajas. 42. What did Swami Vivekananda emphasize as essential for the upliftment of the nation? A) Industrialization. B) Political power. C) Education and self-reliance. D) Military strength. Show Answer Correct Answer: C) Education and self-reliance. 43. A human's thumb is as long as his or her nose. A) True. B) False. C) All the above. D) None of the above. Show Answer Correct Answer: A) True. 44. What is the area known as the "Ring of Fire" ? A) An area around the Atlantic Ocean with volcanic eruptions, flash floods, and typhoons. B) An area around the Indian Ocean with volcanic eruptions, flash floods, and typhoons. C) An area around the Arctic Ocean with volcanic eruptions, flash floods, and typhoons. D) An area around the Pacific Ocean with volcanic eruptions, flash floods, and typhoons. Show Answer Correct Answer: D) An area around the Pacific Ocean with volcanic eruptions, flash floods, and typhoons. 45. Which bank partners with NITI to train and hire data engineers? A) HDFC Bank. B) Canara Bank. C) HDFC Bank. D) Axis Bank. Show Answer Correct Answer: A) HDFC Bank. 46. Meditation is a great way to: A) Refocus. B) Reduce stress. C) Burn calories. D) Increase energy. Show Answer Correct Answer: D) Increase energy. 47. Did I speak to my plant friend A) Yes. B) No. C) All the above. D) None of the above. Show Answer Correct Answer: A) Yes. 48. ..... groups are neither formally created nor controlled by the organization A) Informal Groups. B) Religious Groups. C) Social Groups. D) Formal Groups. Show Answer Correct Answer: A) Informal Groups. 49. What is this Anudeta Karam, Satyam, Dear and Hitam? A) Discipline of speech. B) Discipline of physical body. C) Discipline of Mind. D) Discipline of Anatomy. Show Answer Correct Answer: A) Discipline of speech. 50. Which is the Theme of 2022 World Youth Skills Day? A) Reimagining youth skills post-pandemic. B) Transforming youth skills for the future. C) Reimagining youth skills Covid-19. D) Transforming youth skills for the new generation. Show Answer Correct Answer: B) Transforming youth skills for the future. 51. Which asana is helpful in relieving stress and calming the mind? A) Shavasan. B) Fuel. C) Navasana. D) Dhanurasana. Show Answer Correct Answer: A) Shavasan. 52. In ..... blood glucose level is high? A) Sinusities. B) Hypertension. C) Diabetes. D) Obesity. Show Answer Correct Answer: C) Diabetes. 53. Showing repetitive behaviour is known as ..... A) Stereotype. B) Retrogression. C) Primitivation. D) Withdrawal. Show Answer Correct Answer: A) Stereotype. 54. How many litres of water you drink in a day? A) 2 litres. B) 1 Litres. C) 5 litres. D) 3 litres. Show Answer Correct Answer: D) 3 litres. 55. Which of the following is not a stress-management skill? A) Problem solving. B) Bargaining. C) Understanding self. D) Confidence building. Show Answer Correct Answer: B) Bargaining. 56. What does Krishna refer to soul as? A) Indestructible. B) Unchangeable. C) Insignificant. D) Both (A) Indestructible and (B) Unchangeable. Show Answer Correct Answer: D) Both (A) Indestructible and (B) Unchangeable. 57. What is the official International Day of Yoga? A) June 21. B) May 1. C) August 15. D) July 4. Show Answer Correct Answer: A) June 21. 58. What is the ultimate goal of following the Noble Eightfold Path? A) To become a professional athlete. B) To become a millionaire. C) To achieve enlightenment and liberation from suffering. D) To win a Nobel Prize. Show Answer Correct Answer: C) To achieve enlightenment and liberation from suffering. 59. Which of the following is a characteristic of periphery spa-goers? A) Highly committed to long-term wellness lifestyles. B) Occasionally indulge in spas without linking them to broader health goals. C) Engage in spas as part of a daily routine. D) Prefer exclusive, expensive treatments only. Show Answer Correct Answer: B) Occasionally indulge in spas without linking them to broader health goals. 60. What is involved in Raja Yoga? A) Asanas (Yogic Postures). B) Pranayama (Breathing Techniques). C) Dhyana (Meditation). D) All of the Above. Show Answer Correct Answer: D) All of the Above. ← PreviousNext →Related QuizzesPhysical Education QuizzesClass 7 QuizzesClass 7 Physical Education Chapter 4 Yoga And Meditation Quiz 1Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 2Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 3Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 4Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 5Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 6Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 7Class 7 Physical Education Chapter 4 Yoga And Meditation Quiz 8 🏠 Back to Homepage 📘 Download PDF Books 📕 Premium PDF Books